<p>After the long drive from Kathmandu, today is dedicated to acclimatization in Kyirung (also spelled Kerung). The altitude of Kyirung is around 2,750 meter, and it’s important to allow your body to adjust to the higher elevations before continuing your journey.</p><p>Acclimatization:</p><p>The day will be spent resting and adapting to the altitude. It is vital to avoid any strenuous activities to prevent altitude sickness. Take short walks around the area to get used to the environment and avoid heavy exertion. Ensure you stay hydrated and eat light meals throughout the day to maintain your energy levels and prevent any discomfort.</p><p>It is a good idea to stay aware of any symptoms of altitude sickness, such as headaches or dizziness. If you feel unwell, let your guide know immediately.</p><p>Free Afternoon – Exploration:</p><p>In the afternoon, you have free time to explore the small town of Kerung. It’s a peaceful place with a traditional Tibetan atmosphere, offering the perfect chance to take in the surrounding views and local culture.</p><p>Visit the local markets, where you can find Tibetan handicrafts and interact with friendly locals. You might also visit the nearby monastery or simply enjoy the serenity of the area, which is surrounded by rugged landscapes and green hills.&nbsp;</p>