Upper Mustang Jeep Tour
OVERVIEW
12Days
Upper Mustang, located in the remote northern part of Nepal, is a mystical region known as the 'Mini Tibet of Nepal.' This ancient Himalayan kingdom is renowned for its barren landscapes, rugged cliffs, and vibrant Tibetan Buddhist culture. The walled city of Lo Manthang, with its historic royal palace and ancient monasteries like Tsarang and Ghar Gumba, stands as a cultural gem. Sacred caves such as Choser Cave and Chungsi Cave add to its spiritual allure. Visitors are captivated by panoramic views of Annapurna, Dhaulagiri, and Nilgiri peaks. Jeep tour through its unique terrain offers a journey into Nepal’s rich heritage, remote villages, and timeless traditions.
The Jeep tour to Upper Mustang leads through a remote, off-the-beaten-path trail featuring a barren, almost tree-less landscape with rocky, undulating terrain. Along the way, enjoy panoramic views of towering Himalayan peaks such as Nilgiri, Annapurna, Dhaulagiri, and many other majestic summits.
Upper Mustang, an ancient and once-forbidden land, lies north of the world's deepest gorge and borders the Tibetan Plateau. Its isolation preserved its unique culture, history, and traditional way of life. The region remained closed to foreigners until 1992, making it one of the most culturally intact areas in the world. The local people, known as Lobas, still speak traditional Tibetan dialects and follow customs that date back centuries.
The region’s name, Mustang, comes from the Tibetan word "plain of aspiration." It is now part of the Annapurna Conservation Area, helping preserve its unique ecosystem. Upper Mustang's monarchy officially ended on October 7, 2008, when Nepal became a federal democratic republic.
The Upper Mustang Jeep Tour combines cultural exploration, historical sites, and natural beauty in a comfortable and unique way, making it an ideal option for those who want to see this forbidden kingdom without the physical demands of a trekking journey.
Upper Mustang Jeep tour offers a comfortable and accessible way to visit remote regions of Upper Mustang, making it suitable for those who prefer not to trek or have time constraints but still want to experience the beauty and culture of this remarkable area. An Upper Mustang Jeep Tour is an ideal way to immerse yourself in the cultural and natural beauty of this virgin land, offering a mix of adventure, spirituality, and cultural exploration in the heart of the Nepal Himalayas.
Highlights of the Upper Mustang Jeep Tour
Scenic Mountain Flight (Pokhara to Jomsom): Experience a breathtaking flight over the Annapurna and Dhaulagiri ranges, with aerial views of the Kali Gandaki Gorge, the world's deepest valley.
Tour through Stunning Landscapes: Traverse the rugged terrain of Upper Mustang, featuring barren lands, wind-eroded cliffs, and mystical valley.
Cultural and Historical Exploration: Lo Manthang Palace: Visit the historic royal palace of Lo Manthang, built in the 15th century.
Ancient Monasteries: Explore Tsarang Monastery, Kagbeni Monastery, and Ghar Gumba, renowned for their ancient murals, sacred artifacts, and spiritual ambiance.
Unique Villages and Tibetan Culture: Discover traditional villages like Kagbeni, Chuksang, Tsarang, and Lo Manthang, rich in Tibetan Buddhist culture, traditional mud-brick houses, and prayer flags.
Majestic Himalayan Views: Enjoy panoramic views of Annapurna, Dhaulagiri, Nilgiri, and other Himalayan peaks throughout the journey.
Festivals and Local Life: If visiting during the Tiji Festival, experience vibrant cultural celebrations featuring masked dances and rituals symbolizing the triumph of good over evil.
Itineraries
Your adventure and cultural journey begins upon your arrival at Tribhuvan International Airport, Kathmandu. After landing, collect your hand luggage and proceed to the immigration office to obtain your Nepal visa. Be prepared for a possible queue and remember to fill out the required visa application form.
Once your visa process is complete, head down to the first floor to retrieve your checked luggage from the baggage claim area. After collecting your suitcase, exit the terminal, where our representative will be waiting, holding a white paper sheet with your name on it.
You’ll then be transferred to your hotel in Thamel, the vibrant and touristic hub of Nepal, where your unforgettable journey begins.
After breakfast, your cultural tour of Kathmandu begins with a detailed briefing from our expert guide, covering Nepal's rich history, diverse culture, religions, geography, and the daily lives of its people. You will visit some of Nepal's most iconic UNESCO World Heritage Sites:
Swayambhunath (Monkey Temple): A sacred pilgrimage site for both Hindus and Buddhists, offering panoramic views of the Kathmandu Valley.
Patan Durbar Square: The ancient royal palace complex known for its beautifully crafted temples, courtyards, and traditional Newari architecture.
Pashupatinath Temple: One of South Asia’s holiest Hindu temples, located on the banks of the Bagmati River, where important Hindu rituals are performed.
Boudhanath Stupa: The largest Buddhist stupa in Nepal, surrounded by monasteries and a vibrant spiritual atmosphere.
This full-day guided city tour offers deep insights into Nepal’s historical and cultural heritage. After returning to the hotel, you will meet your Upper Mustang guide for a detailed briefing on the upcoming tour program.
After breakfast, We drive to Pokhara by private transport for a comfortable and scenic experience. The drive takes approximately 6-7 hours along the Prithvi Highway, offering stunning views of local villages, rivers, forests, hills, and snow-capped Himalayan peaks. The route follows the picturesque Trishuli River, passing through key towns such as Muglin, Khaireni, Dumre, and Damauli before reaching Pokhara. Along the way, you’ll experience Nepal’s diverse landscapes and rural life. Upon arrival in Pokhara, enjoy a relaxing evening walk along the serene Phewa Lake, where you can soak in the tranquil beauty of this lakeside town.
Start your day with a scenic mountain flight from Pokhara to Jomsom, accompanied by your guide. The flight takes approximately 15-20 minutes aboard a Twin Otter plane, passing through the world’s deepest gorge between the Annapurna and Dhaulagiri ranges. Marvel at breathtaking views of Machhapuchhre (Fishtail), Annapurna, and Dhaulagiri peaks along the way. Upon arrival in Jomsom, meet our Jeep and driver for a short drive along the Kali Gandaki River to the ancient village of Kagbeni. Spend the day exploring Kagbeni's narrow alleys, traditional stone-built houses, and its historic monastery. This picturesque village offers a glimpse into the region’s rich Tibetan-influenced culture and stunning views of the surrounding Himalayan landscape. Highlights of the Drive: Flight Path over the World's Deepest Gorge: One of the most exhilarating parts of the flight is when you pass through the Kali Gandaki Gorge, the deepest gorge in the world, flanked by the Annapurna and Dhaulagiri mountain ranges. This provides a stunning perspective of the mountains towering above you. Kali Gandaki River Valley: Witness the majestic riverbed of the Kali Gandaki, famous for being one of the deepest river gorges in the world. Ekle Bhatti: A small settlement offering spectacular views of barren hills and distant peaks. Old Kagbeni Village: Wander through narrow, winding alleys lined with traditional mud-brick houses and carved wooden windows. Kag Chode Thupten Samphel Ling Monastery: Visit this 15th-century monastery, home to young monks learning Buddhist philosophy. Prayer Wheels & Mani Walls: Walk past long walls of prayer wheels and intricately carved Mani stones reflecting the deep spiritual roots of the village.
After breakfast in Kagbeni, embark on a scenic Jeep drive toward Ghami, passing through the rugged and picturesque landscapes of Upper Mustang. The drive follows the ancient salt trade route along the Kali Gandaki River, offering stunning views of barren hills, deep gorges, and distant snow-capped peaks. Highlights of the drive: Chuksang: A traditional village surrounded by red cliffs and ancient caves. Chele: The gateway to Upper Mustang, featuring dramatic canyons and rock formations. Syangboche & Bhena: Remote settlements offering panoramic views of the Himalayas. Ghami: One of the largest villages in Upper Mustang, known for its expansive fields, ancient mud-brick houses, and the iconic red-walled monastery. The village is surrounded by rugged cliffs and has a serene, mystical atmosphere. Upon arrival in Ghami, explore the village and its historic monastery. Admire the region’s unique architecture and immerse yourself in its rich cultural heritage. Along the way, make a special stop for a short hike to Chungsi Cave, one of the most sacred and historically significant caves in the region. Chungsi Cave: Situated between Samar and Syangboche, Chungsi Cave holds immense spiritual value as Guru Rinpoche (Padmasambhava) is believed to have meditated here during his journey to Tibet. The cave is tucked into a steep cliffside, requiring a half-hour uphill hike to reach its entrance. Inside the cave, experience a serene, mystical atmosphere enhanced by ancient relics, sacred imprints, and prayer flags fluttering in the wind. Pilgrims visit this sacred site for meditation, spiritual awakening, and blessings.
The drive from Ghami to Lo Manthang passes through remote, arid landscapes, and offers breathtaking views of the surrounding mountains. The route is dotted with significant cultural landmarks such as Tsarang and Ghar Gumba, making it an unforgettable journey through Upper Mustang. Highlights of the drive: Tsarang Village: A peaceful village known for its stunning monastery, Tsarang Monastery. The village is famous for its traditional Tibetan culture and ancient architecture. You can explore the monastery's intricate murals, statues, and prayer wheels, while the village itself offers a glimpse into the isolated lifestyle of the local Lobas. Tsarang Monastery: This monastery dates back to the 14th century and is an important spiritual site for locals. It features beautiful Tibetan-style architecture, ancient relics, and stunning views over the valley. Chorten and Mani Walls: Along the way, you'll pass through large Chortens (Tibetan stupas) and Mani walls, both significant in Tibetan Buddhist culture, where pilgrims come to pray and meditate. Ghar Gumba (Ghar Gompa): Ghar Gumba is one of the oldest monasteries in the region, situated in a remote, scenic location. It is believed to be a sacred place where Guru Rinpoche (Padmasambhava) meditated. The monastery and surrounding caves are significant for their spiritual value. The monastery is rich in Buddhist paintings, statues, and sacred relics. After a day of exploration, you will spend the night in Lo Manthang, the ancient walled city and capital of Mustang. The city, with its 160 houses, stands as a vibrant testament to Tibetan culture and Buddhist traditions.
Today, you will explore Lo Manthang, the cultural and spiritual hub of Upper Mustang, known for its rich heritage of Tibetan Buddhism. Lo Manthang is a walled city that has preserved its ancient architecture, traditions, and spiritual practices, making it a fascinating destination for any traveler interested in history, culture, and religion. Today, you’ll also embark on a journey to explore some of the most significant and ancient spiritual sites in Upper Mustang, starting with the Choser Cave and Nyphu Cave Monastery. These sacred caves and monasteries offer fascinating insights into the region’s history, spirituality, and the resilient Tibetan culture that once sought refuge here. Lo Manthang Highlights for the Day: King's Palace (14th Century): The King's Palace is one of the main attractions in Lo Manthang. This historical building dates back to the 14th century and was once the residence of the king of Mustang. Its ancient architecture and courtyard give insight into the region’s rich royal history. The palace offers an impressive view over the city and surrounding landscape. Ancient Monasteries: Lo Manthang is home to four major monasteries that are central to the local Buddhist life. These monasteries, including Jampa Monastery, Thubchen Monastery, and Chode Monastery, hold centuries-old religious significance and house valuable artifacts, murals, and sacred Buddhist relics. Thubchen Monastery: This monastery is one of the most important in Lo Manthang and features beautiful frescoes and statues. Jampa Monastery: Known for its ancient Buddhist wall paintings and mantras, it holds great religious importance. The Walled Lomantahng village: Lo Manthang’s walled structure is one of the most fascinating aspects of the city. The ancient stone walls that surround the village are remnants of a time when the region was isolated from the rest of Nepal and the world. The walls served as protection against external threats and have witnessed centuries of history unfold. As you walk through the streets of Lo Manthang, you’ll encounter traditional Tibetan-style houses made of mud bricks with carved wooden windows and doors. The streets are lined with prayer flags and mantras, offering a glimpse into the daily life of the Loba people who still live here. Choser Cave Exploration Choser Cave (2500 years old): Choser Cave is one of the most remarkable cave complexes in Upper Mustang, believed to be around 2500 years old. The cave is renowned for having 44 rooms carved into the rock, which were used by Tibetan refugees fleeing from Tibet during times of conflict. These rooms provided safety and shelter to the Tibetans, making the cave a place of both historical and spiritual significance. Ancient Living Quarters: As you explore, you’ll discover that these rooms were not just simple shelters, but they also served as places for living, meditation, and community gathering. You can see the remnants of ancient artifacts, carvings, and prayer flags inside the cave. Nyphu Cave Monastery: After exploring Choser Cave, head to the Nyphu Cave Monastery, one of the oldest monasteries in Upper Mustang. The monastery is built within a cave and features ancient Tibetan Buddhist murals and statues. Spiritual Significance: Nyphu Cave Monastery has been a center for Buddhist practice for centuries and still serves as an important pilgrimage site for local Tibetans. The monastery is adorned with beautiful Buddhist murals, statues, and artworks, depicting the rich spiritual heritage of the region.
After your exploration of the ancient Upper Mustang villages, monasteries, and caves, you will continue your journey by driving to Muktinath takes 5 -6 hours. This drive from Lo Manthang to Muktinath offers a combination of natural beauty, spiritual significance, and cultural exploration. It provides an opportunity to connect with the remote and ancient landscapes of Upper Mustang while experiencing the rich traditions and Tibetan Buddhist heritDuring the drive from Lo Manthang to Muktinath, you will pass through several scenic and culturally significant villages and experience stunning views of the Himalayas and the surrounding landscapes. Here’s a breakdown of the villages and highlights you’ll encounter along the way: Highlights of the drive 1. Tsarang: Tsarang is a historic village with traditional Tibetan-style houses. The village is home to an ancient monastery and chorten, adding to the spiritual atmosphere of the region. You’ll pass through barren landscapes with views of the Annapurna and Dhaulagiri mountain ranges in the distance. 2. Ghami: Ghami is a village located at the foot of the Nyi La Pass. It is known for its beautifully preserved architecture and traditional farming practices. The Ghami Monastery is a notable stop, offering a tranquil place to absorb the peaceful surroundings. The landscape around Ghami offers panoramic views of the Mustang Valley and the rugged terrain. 3. Syangboche: As you drive towards Syangboche, you’ll pass through narrow roads surrounded by rocky cliffs and desert-like terrain. This small village offers a glimpse into the daily lives of the local Loba people. Syangboche is a good place to stop and admire the stunning views of the surrounding mountains and valleys. 4. Chaile: The village of Chaile is nestled along the route and offers picturesque views of the Annapurna range. It is an important Tibetan-influenced village that is also known for its historical significance. As you pass through, the landscape begins to change, and you start to notice the transition towards Annapurna Circuit territory. 5. Chuksang: Chuksang is an important village, often considered the gateway to Upper Mustang. The village lies at the junction of the Kali Gandaki River and the route leading to Muktinath. Chuksang offers beautiful views of cliffs, caves, and historical monasteries. From here, you will start heading towards the Annapurna Circuit path. 6. Kagbeni: Kagbeni is a vibrant village with an ancient Tibetan Buddhist monastery and offers a glimpse into the spiritual heritage of the region. From here, you will drive along the path of the Annapurna Circuit, heading towards Muktinath. Drive from Kagbeni to Muktinath: As you leave Kagbeni, you will follow the Annapurna Circuit route, which is renowned for its spectacular scenery. You’ll pass through several small villages, including Jharkot and Ekle Bhatti, and continue along winding roads, slowly gaining altitude. The drive offers stunning views of the Himalayan ranges, with Annapurna, Nilgiri, and Dhaulagiri peaks dominating the landscape. The road also passes through forested areas and rocky cliffs, adding to the dramatic setting. Final Arrival at Muktinath: As you approach Muktinath, the landscape begins to change, with a more alpine environment and a spiritual atmosphere. You’ll reach Muktinath Temple, which is one of the most sacred pilgrimage sites in Nepal, known for its 108 sacred water spouts, eternal flame, and its significance to both Hindus and Buddhists.age that make Muktinath such a unique and revered destination.
History of Muktinath Temple: Hindu Origins: Muktinath is dedicated to Lord Vishnu, one of the principal deities of Hinduism. The temple's name, "Mukti" (meaning liberation) and "Nath" (meaning Lord), signifies the Lord of Liberation. It is believed that Lord Vishnu, in the form of Muktinath, grants moksha (liberation) to those who visit the temple and offer prayers. It is regarded as one of the 108 Divya Desams, which are the holiest shrines dedicated to Vishnu in Hindu tradition. The temple is dedicated to Lord Vishnu in the form of Muktinath, the "God of Liberation." The exact date of its construction is unclear, but it is mentioned in ancient texts like the Padma Purana, which is believed to have been written around the 5th century CE. This suggests that the temple could have been built or gained prominence around that time. Muktinath has long been a significant site for Hindu pilgrims who visit the temple to seek liberation from the cycle of life and death. Buddhist Significance: The temple is also sacred to Buddhists, particularly Tibetan Buddhists, as Muktinath is associated with Padmasambhava (Guru Rinpoche), who is believed to have meditated at the site. The region around Muktinath is steeped in Buddhist culture, and there are numerous monasteries in the area. The temple is considered a place of spiritual practice, with a long-standing connection to Tibetan Buddhism. Buddhists believe that the area is a place where one can achieve liberation (similar to the Hindu belief), and the temple is a symbol of the unity between Hinduism and Buddhism in the region. 108 Water Taps: One of the unique features of Muktinath is the 108 sacred water taps, known as Muktidhara. Pilgrims, especially Hindus, bathe under the water taps as a ritual to wash away their sins and attain purification. It is believed that this sacred water has the power to cleanse the soul and bring salvation. The water that flows through these taps originates from the Kali Gandaki River, which is considered sacred in both Hindu and Buddhist traditions. The Eternal Flame: Another fascinating aspect of Muktinath is the eternal flame that burns near the temple. This natural phenomenon is caused by a gas vent in the area, which releases natural gas that has been burning for centuries. The flame symbolizes the divine and the sacred union of fire, earth, and water. The Monastery and Surroundings: In addition to the temple itself, there is a Buddhist monastery near the site, adding to the spiritual atmosphere of Muktinath. This monastery is important for Tibetan Buddhists, and rituals are performed here regularly. The area surrounding Muktinath is filled with prayer wheels, prayer flags, and Buddhist relics, offering a serene and deeply spiritual setting. Journey Back to Jomsom: After your exploration of Muktinath, you will begin your drive back to Jomsom. The 2 hours' drive will take you through rugged terrain, with some of the most beautiful landscapes in the region. The road follows the path of the Kali Gandaki River, with towering cliffs and valleys on both sides. Along the way, enjoy the views of deep ravines, snow-capped mountains, and the peaceful village life of the region. The drive is filled with stunning vistas of Annapurna, Nilgiri, and Dhaulagiri peaks. Arrival in Jomsom: You will reach Jomsom by the afternoon, where you can relax and enjoy the peaceful setting of this mountain town. Jomsom is known as the gateway to the Annapurna Circuit, and you’ll have a chance to rest before continuing your journey or heading back to Pokhara. Dhumba Lake Dhumba Lake is known for its breathtaking views. The lake is surrounded by lush green meadows, forests, and snow-capped mountains, creating a peaceful atmosphere for reflection and relaxation. The clear, turquoise waters of the lake reflect the surrounding peaks, making it an ideal spot for photography and nature lovers. Spiritual Significance: Dhumba Lake is considered a sacred place by the local Thakali people of the region. It is also believed to be a holy site where rituals and prayers are performed by local communities. It is often visited by trekkers and pilgrims who come to experience its tranquility and connection with the natural and spiritual world.
After an exciting and enriching Upper Mustang tour, you will begin your journey back by flying from Jomsom to Pokhara early in the morning. Scenic Views while flight: Annapurna Range: On the right side of the flight path, you will have views of the Annapurna Range, including the towering Annapurna I, Machhapuchhre (Fishtail), and other peaks. Dhaulagiri Range: On the left, you'll get a stunning view of the Dhaulagiri range, including Dhaulagiri I, which is the seventh-highest mountain in the world. Kali Gandaki River: The flight often follows the Kali Gandaki River, which is one of the deepest river valleys in the world. As you fly, you’ll get a bird's-eye view of the river winding through the valley below. Mountain Passes: The flight also offers spectacular views of mountain passes, deep ravines, and the rugged landscape of the Mustang and Annapurna Conservation Area. After your arrival in Pokhara, take the time to relax and rest. You can enjoy the peaceful atmosphere of Pokhara Lakeside with its stunning views of Phewa Lake and the surrounding mountains.
The flight from Pokhara to Kathmandu is a short, scenic domestic flight that takes approximately 25-30 minutes. You will depart from Pokhara Airport, which is located about 3-4 kilometers from the lakeside area. The airport is small but provides stunning views of the Annapurna Range and Machhapuchhre (Fishtail) peak as you take off.
This short and scenic flight between Pokhara and Kathmandu is a great way to cap off your trip, offering one last spectacular view of Nepal's mountain landscapes before heading back to the capital.
As your Upper Mustang adventure tour comes to a close, we hope you’ve had an unforgettable experience exploring the breathtaking landscapes, ancient monasteries, and rich Tibetan culture of the region. Our staff will assist you with your departure from Tribhuvan International Airport for your onward journey.
We would greatly appreciate any feedback, recommendations, or suggestions you may have about your trek to Upper Mustang, as it helps us improve our services for future adventurers. Your review is important to us!
Our guides and staffs are always ready to welcome you back for your next adventure in the Nepal Himalayas, whether it’s another trek, a cultural tour, or a new exploration.
Safe travels, and we look forward to seeing you again in the future. Goodbye and thank you for choosing us for your adventure!
INCLUSION
- Airport Pickup and drop by Private Transport
- Kathmandu Sightseeing with Cultural Tour Guide, Entrance Fees of Hindu/Buddhist Temple
- 3 star Hotel in Kathmandu and Pokhara with Twin Share including breakfast only
- Pokhara to Jomsom Flight (before Tour) and Jomsom to Pokhara flight (after Tour) With Guide
- Flight from Pokhara to Kathmandu
- Kathmandu to Pokhara drive by private Transport
- Jeep drive from Jomsom to Jomsom via Lomanthang Tour
- English speaking guide his salary, insurance, equipment, Food and Accommodation
- Twin share Tea House Accommodation with Breakfast only during Upper Mustang Tour
- Annapurna Conversation Area Project Permit, TIMS, Mustang Special Permit and all Documents for Annapurna Trekking
- Nepal Government Taxes and Office Service Charge
EXCLUSION
- Lunch & Dinner during Kathmandu and Pokhara
- Lunch & Dinner during Upper Mustang Tour
- Nepal Visa Fee (30$ for 15 Days and 50$ for 30 Days)
- International Flight Ticket • Personal Trekking /Travel Insurance
- Personal Trekking equipment and Clothes
- Hot Shower, Wi-Fi in mountain, Battery Charge and all personal expenses during Trekking
- Tips for Guide & Porter
- Any other things not mentioned
Additional Information
Pokhara – Jomsom Flight
Jomsom Airport is one of the world’s most exciting airports, offering thrilling flights over the Himalayan ranges. During peak trekking seasons, it becomes bustling with flights connecting Pokhara to Jomsom. However, the unpredictable mountain weather, often affected by strong winds, can cause flight delays or cancellations.
In case of flight disruptions, an alternative 9-10 hour Jeep drive from Pokhara to Jomsom ensures travelers can continue their journey. For the best experience, early morning flights are scheduled when the weather is typically clearer, promising a safe and scenic trip.
Tour Difficulty
While touring Upper Mustang by Jeep is adventurous and less physically demanding than trekking, it's remote, rugged environment requires good preparation, a sturdy vehicle, and an experienced driver. With these in place, it’s an incredible way to explore the region's stunning landscapes and rich culture.
Drink plenty of water, enjoying nature, avoiding cold, eating a balanced died and mentally daring to reach Upper mustang with happy mood are the hallmarks of your successful journey to destination.
High Altitude Sickness
If the tourists have symptoms of headache, loss of appetite, diarrhea, shortness of breath, fatigue, nausea, rapid pulse with sleeping problem, he/she is suffered by high altitude sickness. The other factors such as changing weather, cold, sun, wind, low oxygen and bad foods are the key component of high altitude sickness.
Tourists visiting Lo Manthang (elevation 3,840m) in Upper Mustang may experience high altitude sickness due to the area's high altitude and rugged terrain. Though the trek is less physically intense compared to some Himalayan routes, the thin air and reduced oxygen can still cause altitude-related problems.
So need to warm while tour to Upper Mustang with proper clothes and equipment due to cold in morning and evening time and windy in day time too. It can affect people of any age, sex and physical conditions. So, we suggest our clients, do not drink alcohol and smoke, drink plenty of water while hiking to Annapurna, train your body and strength up before trekking, eat energy food, and mentally be happy during your journey.
The most common medicine for preventing high altitude sickness is Diamox or Acetazolamide. Even our guide takes Diamox on the route which is easily purchased in Kathmandu. Ascending down is the solution to avoid high altitude as the altitude sickness affects people from the elevation of 2600 meters above sea level. For normal high altitude sickness our guide helps to control by providing medicine and good food and he takes to medication center where available. If the trekkers feel bad, need to drive immediately to lower part such as in Jomsom or kagbeni.
Best Time to Go
The best time to visit Upper Mustang is during the spring (March to May) and autumn (September to November) seasons. Here's why:
Spring (March – May)
- Weather: The days are warmer, with longer daylight hours and clear skies.
- Highlights: The lower regions, including Kagbeni and Jomsom, enjoy mild weather with the beautiful flowers blooming.
- Considerations: Higher altitudes might experience some snowfall, but the weather is generally favorable for trekking.
Autumn (September – November)
- Weather: Crisp, clear skies with moderate temperatures, making it ideal for trekking. The days are shorter, but the atmosphere is very pleasant.
- Highlights: The Himalayan views are at their best, with clear, stunning vistas. It’s a popular time for trekkers, especially in October and November.
- Considerations: This is the peak trekking season, so trails can be busier, but the weather is fantastic.
Avoid visiting during the winter (December – February), as it can be very cold and challenging, and during the monsoon (June – August), when heavy rains can make the trails slippery and difficult.
In summary, spring and autumn are the ideal seasons for trekking in Upper Mustang, with autumn being particularly popular due to the excellent weather conditions and clear mountain views.
Accommodation
During a tour to Upper Mustang, trekkers typically stay in tea houses along the driving route. These tea houses offer basic yet comfortable accommodations and provide a warm meal and drinks to keep you energized for the journey.
Facilities: Tea houses are basic, featuring simple rooms with beds and blankets. Some tea houses offer attached bathrooms, while others provide only the room with beds.
Cleanliness: Despite being basic, the tea houses are generally neat and clean, ensuring a comfortable stay.
Temperature Considerations: While tea houses provide blankets, the cold at higher altitudes can be harsh, especially at night. Sleeping bags are recommended to ensure warmth and comfort. Meal Options: Tea houses serve simple, nutritious meals to trekkers, such as rice, lentils, and soup, and offer a variety of drinks including tea and coffee.
Alternative Luxury Lodging
In some areas, there are more luxurious lodges available, which offer higher-quality accommodation, though they are comparatively more expensive than the standard tea houses. If you prefer more comfort, luxury lodges can be arranged, depending on availability and your preferences.
5-Star Hotels
Luxury Options: In certain locations, there are a few 5-star standard hotels, but these are generally quite rare and come with a much higher cost than tea houses. They provide premium services but are not as common along the trekking route.
Food and water
During a tour to Upper Mustang, it's essential to stay hydrated and maintain a balanced diet. Tea houses in the region provide a variety of meals, including: Nepali food (Dal Bhat, a traditional rice and lentil dish) Soups Snacks (such as momos, fried rice, and spring rolls) Continental and American breakfast (eggs, porridge, bread with jam and honey) Noodles, spaghetti
Fried potatoes, steak
Regarding water safety, it's important to avoid drinking water directly from rivers or waterfalls, even though locals may do so. Foreigners should stick to bottled water or boiled water to avoid waterborne diseases. Additionally, trekkers often carry purification tablets to ensure the water is safe, as these tablets kill 99.9% of bacteria, viruses, and protozoa. Due to the high altitude, it's recommended to drink 2-3 liters of water per day to stay properly hydrated and maintain good health throughout the trek.
Hire a Guide
A guide, also known as a Leader, is a licensed professional recognized by the Nepal government who is responsible for leading visitors on trekking expeditions. Beyond simply guiding the way, a trekking guide plays a multifaceted role in ensuring a successful and enjoyable journey. Their duties include:
Interpretation: Explaining the local culture, history, geography, and religious practices to visitors.
Leadership: Ensuring trekkers stay on the correct trail and reach their destination safely.
Logistics: Managing arrangements such as booking tea houses, ordering food, and organizing porters for the trek.
Companionship: Acting as a friend who keeps trekkers entertained, making the trek enjoyable with fun and laughter.
The trekking guide is an ambassador of Nepal, providing visitors with valuable insights and contributing to the sustainability of the local environment. A good guide not only educates trekkers but also ensures the safety and well-being of the group.
The trekking agency is responsible for choosing qualified guides who have undergone suitable training, even though they hold government licenses. These guides are expected to deliver excellent customer service, maintain a good reputation for their company, and ensure the success of the trip. Essential qualities for a trekking guide include:
Strong communication skills
Problem-solving ability
Decision-making skills
Self-motivation Physical fitness and strength
Whether the trek takes place in regions like Everest, Annapurna, or Upper Mustang, a well-trained trekking guide is crucial to the success of the journey, ensuring that visitors have a safe and enriching experience.
Telephone and Internet
In Upper Mustang, both internet and mobile phone services are available, with the main mobile networks being NTC (Nepal Telecom) and NCELL. These networks are generally reliable along trekking trails and in Kathmandu, though signal quality can degrade during bad weather or snow.
While NTC and NCELL offer affordable services, there may be some areas where connectivity is intermittent due to the region's challenging geography and weather conditions. Tourists can also buy Wi-Fi access in local tea houses, though it is usually a paid service. Both NTC and NCELL SIM cards are readily available for purchase at Tribhuvan International Airport in Kathmandu and from vendors in the popular tourist district of Thamel.
Toilet and Shower
During a tour to Upper Mustang, toilet and shower facilities depend on the type of lodge you stay in:
Normal Lodges: Toilets and showers are usually shared. These lodges provide basic facilities, and hot showers may be available for an additional fee.
Toilets: Basic squat-style toilets are common, though some tea houses have Western-style toilets.
Showers: Most lodges offer bucket showers with hot water for an extra fee (around $2-$5). Some higher-end lodges may have attached bathrooms with running hot water.
Good Lodges: Rooms come with attached bathrooms, offering private toilets and showers. These lodges provide more comfort and better amenities.
Toilets & Showers: These lodges have modern facilities with en-suite bathrooms, flush toilets, and hot showers, though they are limited in number.
Since Upper Mustang is a remote area, the availability of such facilities may base on the location and lodge quality.
Tips:
- Carry toilet paper, wet wipes, and hand sanitizer.
- Be prepared for limited water availability in remote areas, especially during winter.
- Solar-heated showers are common but depend on weather conditions.
Tour Insurance
Why Tour Insurance is Important:
Emergency Evacuation: If trekkers feel unwell or unable to continue their journey, helicopter rescue may be needed.
Medical Treatment: Coverage for hospital stays and medical expenses ensures proper care.
Trip Interruptions: Delays or cancellations due to weather, landslides, or other unforeseen circumstances can disrupt travel plans.
Accidents & Injuries: Trekking involves physical risks, so having insurance provides financial protection.
Key Coverage to Look For: Altitude Sickness: Ensure coverage extends above 4,000 meters.
Helicopter Rescue & Evacuation: Must be included due to the remote nature of Upper Mustang.
Medical Expenses & Hospitalization: In case of severe illness or injury.
Flight Cancellations & Delays: Especially for flights between Pokhara and Jomsom.
Personal Belongings: Coverage for lost or damaged items.
Finding the Right Insurance:
Search online for reputable insurance providers specializing in adventure travel. Compare policies carefully to ensure they meet all necessary criteria for high-altitude tour in Nepal.
Upper Mustang Permit
Upper Mustang is situated inside the territory of Annapurna Conservation Area which is the first conservation area of Nepal. Foreign Trekkers are required to obtain permit to entry Annapurna Circuit Trek such as ACAP Permit and TIMS.
Annapurna Conservation Area Permit (ACAP):
Cost: USD 30 per person
Where to Obtain: Nepal Tourism Board and associated trekking company of Nepal (Adventure Planner Pvt. Ltd)
Requirements: Passport copy and passport-size photos.
Restricted Area Permit (RAP): Upper Mustang special Permit Cost: USD 500 per person for the first 10 days, then USD 50 per day for additional days.
Where to Obtain: Through a registered trekking agency in Nepal. (Adventure Planner Pvt. Ltd.)
Requirements: Passport copy, visa, itinerary, and travel agency coordination.
Note: Trekking must be done with a licensed guide, and a minimum of two trekkers is required.
Important Notes:
- Independent trekking is not allowed; you must hire a guide through a licensed trekking agency.
- Permits are checked at several points along the route, especially at Kagbeni, the entry point to Upper Mustang.
Tour Equipment List
Carrying the right gear is essential for a safe and successful journey to Upper Mustang. Proper equipment not only ensures comfort but also helps reduce the risk of altitude sickness and enhances the tour experience. Here’s a detailed list of essential items:
Clothing:
Base Layers: Lightweight thermal tops and bottoms
Insulation Layer: Fleece jacket/pants
Outer Layer: Waterproof jacket with hood (breathable) and waterproof hiking pants
Down Jacket: Suitable for temperatures as low as -20°C
Rain Gear: Raincoat/poncho
Trekking Pants: Comfortable and durable pants
Hiking Shorts: For lower altitudes and warm days
Underwear: Comfortable and quick-drying
Socks: Warm and thin trekking socks
Footwear:
Waterproof Hiking Boots: Sturdy and comfortable
Sport Shoes: For campsites or easy walks
Trekking Poles: Adjustable and lightweight
Head & Hand Gear:
Warm Cap & Sun Cap: For warmth and sun protection
Sunglasses: UV-protected for high-altitude glare
Waterproof Warm Gloves: Insulated and weather-resistant
Neck Gaiter: For wind and sun protection
Sleeping & Carrying Gear:
Sleeping Bag (-20°C rated): Essential for cold nights
Duffel Bag (90L): For gear storage (porters usually carry this)
Hand Carry Bag: Daypack for personal items
Travel Towel: Lightweight and quick-drying
Accessories: Water Bottle/Hydration Bladder: 2-3 liters capacity
Headlamp with Extra Batteries: For nighttime visibility
Sun Cream & Lip Balm: SPF 30+ for UV protection
Personal First Aid Kit: Include essentials like pain relievers, bandages, and altitude sickness medication (guides also carry a kit)
Camera: For capturing memories
Additional Tips:
Pack lightweight, moisture-wicking, and quick-drying clothing.
Bring extra batteries or a portable charger, as electricity may be limited.
Carry personal items like snacks, travel documents, and trekking permits.
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