Upper Dolpo Trekking

After breakfast, your cultural tour begins where our Guide will brief to you about whole Nepal including history, culture, people, religion, geography and living standard of People. You will visit popular world Heritage sites of Nepal such as Swyambhunath (Monkey Temple) - Hindu and Buddhist pilgrimage site, Patan Durbar Square – Old King Palace with Beautiful Temples and Houses, Pashupatinath Temple - popular Hindu temple of South Asia and Boudhanath Stupa – biggest Buddhist stupa with monastery around. It is full day guided city tour where you will learn most important historical and cultural things of Nepal. After you will return back to Hotel from sightseeing, meet with your Trekking Guide and brief about trekking program.

After having breakfast in the hotel, take a short domestic flight to Nepalgunj in the Terai region with our trekking guide. It takes 1 hour flight from Kathmandu to Nepalgunj which is situated western south part of Nepal in the border of Northern India. We will sleep in the hotel of Nepalgunj today.

Very early in the morning we fly to Juphal, a small airstrip in the Dolpo region; takes 30 minutes scenic flight of Himalayan region and trek to Dunai village through terrace fields and picturesque villages. Today, we sleep in local Tea house of Dunai.

Today our trekking trail goes from Dunai to Ankhe via suspension bridge of Thulo Bheri, Phoksundo River valley with amazing view of Kagmara Peak. We cross the three local villages such as Parela and Rahagaon and finally reach to the Ankhe, which is small village settlement of Dolpo region and entrance to the Shey Phoksundo National Park. We set up our camp nearby village settlement and sleep there.

As usual, after breakfast, we start our trekking from Ankhe to Sulighat; cross through so many ascents, descents, forests, passes, grassy slope land and finally reach to Sulighat where Shey Phoksundo National Park permit is checked here. We set up our camping tent in Sulighat.

Sulighat is the initial point for the trek to Phoksundo Lake. It is a small village located in the Dolpa district of Nepal. The trekking route from Sulighat to Phoksundo Lake is a stunning adventure in the Dolpo region of Nepal. This trek takes you through remote and rugged landscapes, offering breathtaking views of the Himalayas and the opportunity to experience the unique culture of the region. We walk along the valley to the convergence of the Phoksundo and Pungmo Khola River. Before reach to hoksundo Lake, we cross Ringmo village and set our camps near the lake.

Today is the rest day during our trek to Upper Dolpo but for acclimatization we hike around to explore beautiful Phoksundo Lake. Phoksundo Lake is the main attraction in Ringmo Village. Its crystal-clear waters and the vibrant turquoise color make it a breathtaking sight. The lake is surrounded by barren cliffs and dense forests, creating a dramatic and stunning backdrop. We go for short hike to Ringmo Village as it is known for its picturesque surroundings and the nearby Shey Phoksundo National Park. Within this national park, there is a famous Buddhist monastery called "Tshowa Monastery" or "Tshowa Gompa." This monastery is situated near the stunning Phoksundo Lake, which is one of the deepest alpine freshwater lakes in Nepal. The Tshowa Monastery adds to the spiritual and cultural significance of the area and is often visited by trekkers and travelers exploring the Dolpa region.

After visiting Phoksundo Lake we trek to Phoksundo Khola, following the trail along the river. As we follow the trail downstream, we'll be walking along the banks of the Phoksundo Khola, which is the river originating from Phoksundo Lake. The river is often fed by the melting snow from the surrounding mountains, creating a picturesque landscape. Phoksundo Khola, on the other hand, is a river or stream that flows in the vicinity of Phoksundo Lake. Along the way, we'll have the opportunity to enjoy the breathtaking scenery of the Phoksundo Khola valley, with its lush forests, rugged terrain, and stunning Himalayan vistas. We set up the camp and sleep in Phokdundo Khola River.

Today we hike to Phoksundo Bhanjyang from Phoksundo khola as it is also known as Nangdala Base Camp / Kang La Base Camp. We walk along with the glacial valley towards north east region, cross with an old wodden bridge and rugged terrain. This is a high mountain areas, and the trek to reach it is challenging but offers breathtaking views of the surrounding mountains. We set up our camping at Base Camp of Nangdala which is a massive rock slab that offers remarkable view of Kang –La Pass with mountain view of Chhamlang peak 6 (6739m), and peak 7 (6105m).

Early in the morning we start our trek from Phoksundo Bhanjyang to Shey Gompa via Kang –LaPass (5,151m) having amazing view of mountain valley from the top of Kand La Pass. Today, we can explore pristine and untouched landscapes, offering a glimpse into the traditional Tibetan culture at Shey village and the rugged beauty Kanga La. We hike down along with the bank of river; crossing many times with grazing seen of Yak, Sheep and Mountain goat and finally reach to Shey Gompa where a red Buddhist shrine welcome you before entering to the village.

Today we explore Shey Gompa which is also known as Crystal monastery is one of the most significant monasteries in the Dolpo region. It is renowned for its historical and cultural significance. The monastery is perched on a hill, offering stunning panoramic views of the surrounding landscape. Shey Gompa is renowned for its ancient religious significance, intricate murals, and a large gold-plated statue of Guru inpoche (Padmasambhava). It's also known as the Crystal Monastery due to the abundance of quartz crystals in the surrounding mountains.Today, we make short hiking around the Tibetan Plato land of Shey village as it is also popular for Bon po religion with classical pre Buddhist culture. Prayer flags, prayer wheels, Mani Walls, Chortens make the shey village unique and pre-historic. The people from Shey Village are Chabia ethnic group as the monastery is the first Kagypa sect with the lama Tenszinrapa is the first guru of this monastery.

After having memorable time in Shey Gompa, we head up to Namduna Gaon; crossing another high pass of Saldang Pass. The breathtaking view of Upper mustang region and Tibetan mountains can be observed from the pass. After pass we hike down with the scenery of landscapes and grazing cattle and finally reach to Namduna Gaon village is known for its scenic beauty and traditional Tibetan culture.

We continue your trek to Saldang, one of the largest villages in Upper Dolpo, known for its ancient architecture and unique culture. We hike old trade route to Tibet in which even some people use now also. Hike through steep climb and rocky trails with dusty Barren Mountain where hilltop offers beautiful view of territory including terrace field and snowy mountains. The Dolpo region, including Saldang Village, is influenced by Tibetan culture and traditions. The people of Saldang are primarily of Tibetan descent and follow Tibetan Buddhism.

Today, we hike to Yangze Gompa from Saldang which is situated north part of Saldang. We hike along the Nagon khola on a barren land having descents and ascents. We cross some village settlement and finally reach to Yangz Gompa. Yangze Gompa is one of the important monastic institutions in Dolpo and holds significance for both its religious and cultural heritage. Like many monasteries in the Himalayan region, it serves as a place of worship, meditation, and education for Buddhist monks and nuns. It is also a center for preserving and promoting the Tibetan Buddhist traditions that have been practiced in Dolpo for centuries. It is believed as 1000 years old monastery of Dolpo region.

Today, we hike to Sibu village from Yangze Gompa crossing through terraced farm land, Mani walls, chortens, prayer flags and prayer wheel. We cross some ancient monasteries too while hiking from Yangze Gompa to Sibu. Sibu is just one of the many villages in Dolpo, and it typically consists of traditional stone houses, cultivated fields, and a relatively small population. Life in Dolpo is often characterized by its isolation and dependence on subsistence agriculture and animal husbandry due to its remote location and challenging climate.

After breakfast we hike from Sibu to Jeng La Phedi. We follow the Nam Khong Khola River while trekking from Sibu. We hike through juniper, pine and silver forests too.

As usual we hike to Tokyu Gaon from Jenga La Phedi via Jeng La Pass having amazing Mountain View of white Himalayan Peak to the south region. Even Mt. Dhaulagiri is visible from the Pass and we hike down to Tokyu Gaon and we reach to Tarap valley though exciting and challenging trekking route. We also cross Tarap Chu River and reach to Tokyu Gaon where there are beautiful ancient Buddhist monasteries.

We hike from Tokyo Gaon to Dho Tarap via Tarap chu plain valley plato and reach to Dho Tarap.Dho Tarap, one of the largest and most culturally significant villages in the region. Dho Tarap is a remote village located in the Dolpo region of Nepal. Dolpo is a rugged and isolated area in the northwestern part of Nepal, situated in the rain shadow of the Himalayas. Dho Tarap is one of the largest and most well-known villages in the Dolpo region.

Dho Tarap and the Dolpo region offer a unique and adventurous experience for those willing to venture into its remote and culturally rich landscapes. It's a destination that attracts trekkers and travelers seeking an authentic and unspoiled Himalayan experience. Today we have rest day and roaming around the territory of Dho Tarap. It is the beautiful village of wheat, barley, potatoes and other green vegetables. There are also ancient Buddhist monasteries which we will explore.

We descent from Dho Tarap to wide valley by following Tarap Khola River while reaching to Tarap. It is quite long walk due to landscape and rugged terrain of the areas.

We are mostly end of our trek and we hike all the way down to Khanigaon from Tarap Khola. We continue follow the Tarap Khola River and finally reach to Khanigaon which is a small village settlement and overnight there in camping tent.

Today we retrace our steps back to Tarakot from Khanigaon. During trek, we passes Lalberi village, forest, and gorge and follow the river downstream and reach to Tarakot.

Today is the last day in Dolpo region where trekking trail goes beside the Bheri River to Dunai. Dunai serves as the district headquarters of Dolpa District and is often the starting point for treks and expeditions into the Dolpo region. It's the largest settlement in the area and offers basic amenities such as accommodation, food, and supplies for trekkers. From Dunai, trekkers can explore the surrounding villages, monasteries, and natural beauty that Dolpo has to offer.

Today is the last day trek at Dolpo region. It is short and easy hike to Jhupal from Dunai. We walk besides Bheri River with pine forests to reach Jhupal. We celebrate last night here and say good bye to our local porters having some tips. Jhupal serves as the gateway to the Dolpo region, as it has a small airport (Jhupal Airport) that allows for access to the area by air.

Early morning we fly to Nepalgunj from Jhupal and day flight to Kathmandu as it is connecting flight.

This day is kept as a backup in case of flight delays or cancellations during the trek. Alternatively, you can use this day for additional sightseeing in Kathmandu or you can make shopping around Thamel which is the touristic hub of Nepal.

Our staff help your departure to Tribhuvan International Airport for your respective destination. Hopefully, we will wait your recommendation and suggestion and also review about your trek to Upper Dolpo. Our Guide and Porters can wait for your next adventure journey to Nepal Himalaya. See you again and good bye.